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The new rules of attachment : how to heal your relationships, reparent your inner child, and secure your life vision / by Ho, Judy(Psychologist),author.;
Includes bibliographical references.Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached-no matter what attachment style we developed in childhood-meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: a new attachment style quiz to identify your attachment style in all areas of life, a personalized approach that allows you to start making positive change today, and more than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, 'The New Rules of Attachment' is a call to achieving unconditional self-love and a meaningful, joyful life.
Subjects: Self-help publications.; Assertiveness (Psychology); Interpersonal relations.; Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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How to change your mind : what the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence / by Pollan, Michael,1955-author.;
Includes bibliographical references and index."A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both struggle and beauty, we can do our best to be fully present and find meaning in our lives"--
Subjects: Biographies.; Pollan, Michael, 1955-; Hallucinogenic drugs; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Small acts of courage : a legacy of endurance and the fight for democracy / by Velshi, Ali,author.;
"A captivating family history that illustrates how small actions can have an outsized political impact. Small acts of courage matter. Sometimes, they change the world. Our history books are filled with the stories of those who fought for democracy and freedom -- for idealism itself-against all odds, from Mahatma Gandhi and Nelson Mandela to Rev. Martin Luther King, Jr. These iconic struggles for social change illustrate the importance of engagement and activism, and offer a template for the battles we are fighting today. But using the right words is often easier than taking action; action can be hard, and costly. More than a century ago, MSNBC host Ali Velshi's great-grandfather sent his seven-year-old son to live at Tolstoy Farm, Gandhi's ashram in South Africa. This difficult decision would change the trajectory of his family history forever. From childhood, Velshi's grandfather was imbued with an ethos of public service and social justice, and a belief in absolute equality among all people -- ideals that his children carried forward as they escaped apartheid, emigrating to Kenya and ultimately Canada and the United States. In Small Acts of Courage, Velshi taps into 125 years of family history to advocate for social justice as a living, breathing experience -- a way of life more than an ideology. With rich detail and vivid prose, he relates the stories of regular people who made a lasting commitment to fight for change, even when success seemed impossible. This heartfelt exploration of how we can breathe new life into the principles of pluralistic democracy is an urgent call to action -- for progress to be possible, we must all do whatever we can to make a difference"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Velshi, Ali.; Canadians; Immigrants; Muslims; Television journalists; Television personalities;
Available copies: 1 / Total copies: 1
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Driving while black [videorecording] : race, space and mobility in America / by Burns, Ric,television director.; Sorin, Gretchen Sullivan,television director.; PBS Distribution (Firm),publisher.;
Chronicling the riveting history and personal experiences, at once liberating and challenging, harrowing and inspiring, deeply revealing and profoundly transforming, of African Americans on the road from the advent of the automobile through the seismic changes of the 1960s and beyond, it explores the deep background of a recent phrase rooted in realities that have been an indelible part of the African American experience for hundreds of years.E.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Nonfiction television programs.; Documentary television programs.; Historical television programs.; African Americans; African American automobile drivers; African Americans; African Americans; Automobile travel; Civil rights; Segregation in transportation;
For private home use only.
Available copies: 1 / Total copies: 1
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Fifty words for rain : a novel / by Lemmie, Asha,author.;
"Kyoto, Japan, 1948. "If a woman knows nothing else, she should know how to be silent ... Do not question. Do not fight. Do not resist." Such is eight-year-old Noriko "Nori" Kamiza's first lesson. She will not question why her mother abandoned her with only these final words. She will not fight her confinement to the attic of her grandparents' imperial estate. And she will not resist the scalding chemical baths she receives daily to lighten her shameful skin. The illegitimate child of a Japanese aristocrat and her African American GI lover, Nori is an outsider from birth. Though her grandparents take her in, they do so only to conceal her, fearful of a stain on the royal pedigree that they are desperate to uphold in a changing Japan. Obedient to a fault, Nori accepts her solitary life for what it is, despite her natural intellect and nagging curiosity about what lies outside the attic's walls. But when chance brings her legitimate older half-brother, Akira, to the estate that is his inheritance and destiny, Nori finds in him the first person who will allow her to question, and the siblings form an unlikely but powerful bond-a bond their formidable grandparents cannot allow and that will irrevocably change the lives they were always meant to lead. Because now that Nori has glimpsed a world in which perhaps there is a place for her after all, she is ready to fight to be a part of it-a battle that just might cost her everything."--Publisher's description.
Subjects: Bildungsromans.; Racially mixed children; Family secrets; Japanese Americans; Illegitimate children; Aristocracy (Social class); Brothers and sisters;
Available copies: 1 / Total copies: 1
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Futureproof your garden : environmentally sustainable ways to grow more with less / by Stewart, Angus,author.; Stewart, Emma,author.;
A practical guide to creating and maintaining a water-efficient garden, including a comprehensive photographic plant directory, and insights into sustainable design, in big and small spaces. Welcome to your essential guide for creating healthy, sustainable, water-wise gardens and landscapes. Futureproof your garden is a go-to resource for anyone who wants expert advice on how to use, capture and store water efficiently in times of drought or deluge. Angus and Emma help you to choose plants that not only suit your personal style, but that can adapt to changing environments. A photographic plant directory is packed with information on what to plant where, and the pair share design know-how that's adaptable to outdoor spaces of all sizes. Soil care is considered in comprehensive detail, and photo essays offer step-by-step garden DIY how-tos-including wicking beds, capillary watering, deep irrigation and ollas. Make the most of a guide to plant selection that equips you to create landscapes that are functional, beautiful and resilient, covering techniques for ornamental, habitat and edible gardens.
Subjects: Drought-tolerant plants.; Gardening; Gardening.; Gardens; Sustainable agriculture.; Sustainable horticulture.; Xeriscaping.;
Available copies: 1 / Total copies: 1
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Testimony / by Robertson, Robbie,author.;
"On the fortieth anniversary of The Band's legendary The Last Waltz concert, Robbie Robertson finally tells his own spellbinding story of the band that changed music history, his extraordinary personal journey, and his creative friendships with some of the greatest artists of the last half-century. Robbie Robertson's singular contributions to popular music have made him one of the most beloved songwriters and guitarists of his time. With songs like "The Weight", "The Night They Drove Old Dixie Down", and "Up on Cripple Creek", he and his partners in The Band fashioned music that has endured for decades, influencing countless musicians. In this captivating memoir, written over five years of reflection, Robbie Robertson employs his unique storyteller's voice to weave together the journey that led him to some of the most pivotal events in music history. He recounts the adventures of his half-Jewish, half-Mohawk upbringing on the Six Nations Indian Reserve and on the gritty streets of Toronto; his odyssey at sixteen to the Mississippi Delta, the fountainhead of American music; the wild, early years on the road with rockabilly legend Ronnie Hawkins and The Hawks; his unexpected ties to the Cosa Nostra underworld; the gripping trial-by-fire "going electric" with Bob Dylan on his 1966 world tour, and their ensuing celebrated collaborations; the formation of The Band and the forging of their unique sound, culminating with history's most famous farewell concert, brought to life for all time in Martin Scorsese's great movie The Last Waltz. This is the story of a time and place - the moment when rock 'n' roll became life, when legends like Buddy Holly and Bo Diddley crisscrossed the circuit of clubs and roadhouses from Texas to Toronto, when The Beatles, Hendrix, The Stones, and Warhol moved through the same streets and hotel rooms. It's the story of exciting change as the world tumbled through the '60s and early '70s, and a generation came of age, built on music, love, and freedom. Above all, it's the moving story of the profound friendship among five young men who together created a new kind of popular music. Testimony is Robbie Robertson's story, lyrical and true, as only he could tell it."--
Subjects: Biographies.; Robertson, Robbie.; Band (Musical group); Rock musicians;
Available copies: 1 / Total copies: 1
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Your mom's gonna love me / by Rife, Matt,author.;
One part memoir, one part comedy special, one part crazy first date. Just you and Matt between the covers. What could be better? Matt Rife is well aware that he's both the most loved and the most controversial comic in America today. And honestly, he thinks that's your problem. Matt reveals (without apology, of course) what led him to becoming comedy's biggest lightning rod before he reached thirty, in a story full of bold and hysterical takes on everything from Justin Bieber tramp stamps and rap battles with ex-cons to Matt's struggles with depression and his many brushes with failure before finally hitting it big. Born in trashy backwoods Ohio, Matt was saved by his foul-mouthed but loving grandpa Steve, who fostered his passion for standup. He started hitting comedy clubs before he could even drink, cutting his teeth in front of crowds who dared him to succeed. Matt honed a brand of razor-sharp, brutally honest standup that took no prisoners--and took him to the most famous stages of Atlanta and LA before he graduated high school. Along the way, he broke the hearts of MILFs everywhere, finally hit puberty at the ripe age of twenty-two, and never, ever backed down. Full of Matt opening up, at his unfiltered best, about his life for the very first time, this book will give his millions of fans everything they want and more--and might even get his insecure enemies to change their minds.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rife, Matt.; Comedians; Television personalities;
Available copies: 0 / Total copies: 1
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Love letters of great men / by Doyle, Ursula.;
Includes bibliographical references.From the private papers of Mark Twain and Mozart to those of Robert Browning and Nelson, "Love Letters of Great Men" collects together some of the most romantic letters in history. For some of these great men, love is a 'delicious poison' (William Congreve); for others, 'a nice soft wife on a sofa with good fire, & books & music' (Charles Darwin). Love can scorch like the heat of the sun (Henry VIII), or penetrate the depths of one's heart like a cooling rain (Flaubert). Every shade of love is here, from the exquisite eloquence of Oscar Wilde to the simple devotion of Robert Browning. Taken together, these love letters show that perhaps men haven't changed so very much over the last 2,000 years; passion, jealousy, hope and longing are all represented here - as is the simple pleasure of sending a letter to, and receiving one from, the person you love most.
Subjects: Love-letters;
© 2009, c2008., Pan,
Available copies: 1 / Total copies: 1
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Bourdain : the definitive oral biography / by Woolever, Laurie,author.;
"An unprecedented behind-the-scenes view into the life of Anthony Bourdain from the people who knew him best ... When Anthony Bourdain died in June 2018, fans around the globe came together to celebrate the life of an inimitable man who had dedicated his life to traveling nearly everywhere (and eating nearly everything), shedding light on the lives and stories of others. His impact was outsized and his legacy has only grown since his death. Now, for the first time, we have been granted a look into Bourdain's life through the stories and recollections of his closest friends and colleagues. Laurie Woolever, Bourdain's longtime assistant and confidante, interviewed nearly a hundred of the people who shared Tony's orbit--from members of his kitchen crews to his writing, publishing, and television partners, to his daughter and his closest friends--in order to piece together a remarkably full, vivid, and nuanced vision of Tony's life and work. From his childhood and teenage days, to his early years in New York, through the genesis of his game-changing memoir Kitchen Confidential to his emergence as a writing and television personality, and in the words of friends and colleagues ... as well as family members including his brother and his late mother, we see the many sides of Tony--his motivations, his ambivalence, his vulnerability, his blind spots, and his brilliance"--
Subjects: Biographies.; Anecdotes.; Bourdain, Anthony.; Bourdain, Anthony; Bourdain, Anthony; Bourdain, Anthony; Celebrity chefs; Cooks; Cooks; Food writers; Television personalities; Travelers;
Available copies: 1 / Total copies: 1
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