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- Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
- Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Alexa! : changing the face of Canadian politics / by Kimber, Stephen,author.;
Includes bibliographical references and index."A biography of Alexa McDonough, former leader of the Nova Scotia and federal NDP. Alexa McDonough's impact on Canadian politics cannot be measured solely by election victories or seat tallies. As the first female leader of a mainstream Canadian political party, she helped transform Nova Scotia and Canadian politics. In the process, she transcended party affiliation and gender to become simply "Alexa" to Canadians across the country. In this authorized biography, veteran author Stephen Kimber chronicles Alexa's life and political career and with it, weaves a narrative of the changing attitudes towards women in politics, from her early battles as the lone female MLA in a hostile Nova Scotian legislature to her leadership of the federal NDP to her role as senior stateswoman in Jack Layton's shadow cabinet. Along the way, Kimber delves into McDonough's personal life to uncover the origins of her political career: her upbringing in a wealthy family committed to progressive politics, her tightknit circles of female friends, her personal metamorphosis from "wife-of" to "leaderof," and her emergence as a political leader whose importance goes beyond partisan politics. The result is an engrossing story of one of Canada's most beloved politicians, whose common touch and life-long advocacy of progressive causes made her a significant player in Canadian public life."-- Provided by publisher.
- Subjects: Biographies.; McDonough, Alexa.; Politicians; Politicians; Women politicians; Women politicians;
- Available copies: 1 / Total copies: 1
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- Malibu rising : a novel / by Reid, Taylor Jenkins,author.;
Four famous siblings throw an epic party to celebrate the end of the summer. But over 24 hours, their lives will change forever. Malibu: August 1983. It's the day of Nina Riva's annual end-of-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, the talented surfer, and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their adored baby sister, Kit. Together the siblings are a source of fascination in Malibu and the world over, especially as the offspring of the legendary singer Mick Riva. The only person not looking forward to the party of the year is Nina herself, who never wanted to be the center of attention, and who has also just been very publicly abandoned by her pro tennis player husband. Oh, and maybe Hud, because it is long past time for him to confess something to the brother from whom he's been inseparable since birth.
- Subjects: Domestic fiction.; Brothers and sisters; Celebrities; Summer;
- Available copies: 1 / Total copies: 2
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- The wedding at Moonglow Bay : a novel / by Wilde, Lori,author.;
When Samantha said "I do" to Luca Ginelli, she knew she'd found a reliable soulmate--a strong, sexy man who'd stand beside her through thick and thin. And so she'd started her wedding day filled with joyful expectation, only to have her dreams shattered when the man she married years before shocking, unexpectedly, reappears, insisting she was still his wife! Seven years before, Luca's brother, Nick, had stubbornly set off in a sailing adventure, ignoring the pleas of his young bride and all common sense. He'd disappeared without a trace; everyone thought he was dead--but now he's expecting to pick up where they'd left off. He'd once been Samantha's "lightning strike,"--the person you know is the one from the moment you first see them. But seven years is a long time and so much has changed. Now Samantha is faced with an impossible choice and no matter which decision she makes, it threatens to shred the very fabric of the one thing she holds most dear--family.
- Subjects: Domestic fiction.; Novels.; Brothers; Dysfunctional families; Families; Man-woman relationships; Missing persons; Weddings;
- Available copies: 1 / Total copies: 1
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- Catch us when we fall : a novel / by Fay, Juliette,author.;
On her own since the age of eighteen, Cass Macklin dated brilliant, troubled Ben McGreavy, convinced he was the smartest person she'd ever known. They partied their way through their twenties, slowly descending into a bleak world of binge-drinking and broken promises, inebriated for most of a decade. Now Ben is dead, and Cass is broke, homeless, scared ... and pregnant. Determined to have a healthy pregnancy and raise Ben's baby, Cass has to find a way to stop drinking and build a stable life for herself and her child. But with no money, skills, or sober friends or family, the task seems insurmountable. At wit's end, Cass turns to the only person with the means to help her: Ben's brother Scott, third basemen for the Boston Red Sox, a man with a temper and problems of his own. The two make a deal that neither one of them is sure they can live up to. As Cass struggles to take control of her life and to ask for help when she needs it, Scott begins to realize there's a life for him beyond the baseball diamond. By turns heartbreaking and humorous, with its message that change is possible, that forgiveness can be freely given, and that life, though imperfect, is worth embracing, Catch Us When We Fall is a story of human connectedness and hope.
- Subjects: Domestic fiction.; Psychological fiction.; Baseball players; Forgiveness; Man-woman relationships; Pregnant women;
- Available copies: 1 / Total copies: 1
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- Confronting the presidents : no spin assessments from Washington to Biden / by O'Reilly, Bill,author.; Dugard, Martin,author.;
"Every American president, from Washington to Biden: Their lives, policies, foibles, and legacies, assessed with clear-eyed authority and wit. Authors of the acclaimed Killing books, the #1 bestselling narrative history series in the world, Bill O'Reilly and Martin Dugard begin a new direction with Confronting the Presidents. From Washington to Jefferson, Lincoln to Franklin Delano Roosevelt, Kennedy to Nixon, Reagan to Obama and Biden, the 45 United States presidents have left lasting impacts on our nation. Some of their legacies continue today, some are justly forgotten, and some have changed as America has changed. Whether famous, infamous, or obscure, all the presidents shaped our nation in unexpected ways. The authors' extensive research has uncovered never before seen historical facts based on private correspondence and newly discovered documentation, such as George Washington's troubled relationship with his mother. In Confronting the Presidents, O'Reilly and Dugard present 45 wonderfully entertaining and insightful portraits of each president, with no-spin commentary on their achievements-or lack thereof. Who best served America, and who undermined the founding ideals? Who were the first ladies, and what were their surprising roles in making history? Which presidents were the best, which the worst, and which didn't have much impact? How do decisions made in one era, under the pressure of particular circumstances, still resonate today? And what do presidents like to eat, drink, and do when they aren't working-or even sometimes when they are? These and many more questions are answered in each fascinating chapter of Confronting the Presidents. Written with O'Reilly and Dugard's signature style, authority, and eye for telling detail, Confronting the Presidents will delight all readers of history, politics, and current affairs, especially during the 2024 election season"--
- Subjects: Biographies.; Personal narratives.; Executive power; Political leadership; Presidents; Presidents;
- Available copies: 1 / Total copies: 1
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- What are you going through / by Nunez, Sigrid,author.;
Includes bibliographical references."The New York Times-bestselling, National Book Award-winning author of The Friend brings her singular voice to a story about the meaning of life and death, and the value of companionship. A woman describes a series of encounters she has with various people in the ordinary course of her life: an ex she runs into by chance at a public forum, an Airbnb owner unsure how to interact with her guests, a stranger who seeks help comforting his elderly mother, a friend of her youth now hospitalized with terminal cancer. In each of these people the woman finds a common need: the urge to talk about themselves and to have an audience to their experiences. The narrator orchestrates this chorus of voices for the most part as a passive listener, until one of them makes an extraordinary request, drawing her into an intense and transformative experience of her own. In What Are You Going Through, Nunez brings wisdom, humor, and insight to a novel about human connection and the changing nature of relationships in our times. A surprising story about empathy and the unusual ways one person can help another through hardship, her book offers a moving and provocative portrait of the way we live now"--
- Subjects: Psychological fiction.; Interpersonal relations; Friendship;
- Available copies: 1 / Total copies: 1
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- Our missing hearts : a novel / by Ng, Celeste,author.;
"From the number one bestselling author of Little Fires Everywhere, a deeply suspenseful and heartrending novel about the unbreakable love between a mother and child in a society consumed by fear. Twelve-year-old Bird Gardner lives a quiet existence with his loving but broken father, a former linguist who now shelves books in Harvard University's library. Bird knows to not ask too many questions, stand out too much, or stray too far. For a decade, their lives have been governed by laws written to preserve"American culture" in the wake of years of economic instability and violence. To keep the peace and restore prosperity, the authorities are now allowed to relocate children of dissidents, especially those of Asian origin, and libraries have been forced to remove books seen as unpatriotic-including the work of Bird's mother, Margaret, a Chinese American poet who left the family when he was nine years old. Bird has grown up disavowing his mother and her poems; he doesn't know her work or what happened to her, and he knows he shouldn't wonder. But when he receives a mysterious letter containing only a cryptic drawing, he is drawn into a quest to find her. His journey will take him back to the many folktales she poured into his head as a child, through the ranks of an underground network of librarians, into the lives of the children who have been taken, and finally to New York City, where a new act of defiance may be the beginning of much-needed change. Our Missing Hearts is an old story made new, of the ways supposedly civilized communities can ignore the most searing injustice. It's a story about the power-and limitations-of art to create change, the lessons and legacies we pass on to our children, and how any of us can survive a broken world with our hearts intact"--
- Subjects: Dystopian fiction.; Novels.; Families; Missing persons; Women poets;
- Available copies: 1 / Total copies: 2
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- Soul boom : why we need a spiritual revolution / by Wilson, Rainn,1966-author.;
Includes bibliographical references and index."The trauma that our world experienced in recent years-as result of both the pandemic and societal tensions that threaten to overwhelm us-has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues-mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater-and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality-the non-physical, eternal aspects of ourselves-is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight-not to mention enlightening Kung Fu and Star Trek references-the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questions"--
- Subjects: Biographies.; Personal narratives.; Wilson, Rainn, 1966-; Religions.; Social change; Soul.; Television actors and actresses; Spirituality;
- Available copies: 1 / Total copies: 1
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- Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
- Available copies: 1 / Total copies: 1
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