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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Finding the mother tree : discovering the wisdom of the forest / by Simard, S.(Suzanne),author.;
Includes bibliographical references and index."A world-leading expert shares her amazing story of discovering the communication that exists between trees, and shares her own story of family and grief. Dr. Suzanne Simard was born and raised in the rainforests of British Columbia and has forged a lifelong relationship of love and respect with the trees. This relationship was the driving force behind her decision to dedicate her life to better understanding the forest and the network that connects the plant life within. With humour, emotion, and the narrative drive of a lifelong storyteller, Dr. Simard takes readers on an intimate journey of groundbreaking scientific discovery. Linking her research to her personal experiences, she recounts her life's work uncovering the "Wood Wide Web," the underground mycelium network that connects all the trees and plants within a forest. It is a network that allows them to share not only nutrients, but information, all of which originates from the hubs called Mother Trees. Readers will journey with Dr. Simard into this massive experiment, from dramatic encounters with wildlife to the groundbreaking "Aha" moments in a lab, from learning how to utilize this network to promote plant growth to what this network can teach us about combatting climate change. Dramatic, funny, touching, and evocative, Finding the Mother Tree offers an intimate and personal look at discovery. This book is not about how we can save the trees, but about how the trees might actually save us."--
Subjects: Biographies.; Autobiographies.; Simard, S. (Suzanne); Forest conservation.; Forest ecology.; Human ecology.; Trees; Forest regeneration.; Conservationists;
Available copies: 0 / Total copies: 2
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The list [text (large print)] / by Berry, Steve,1955-author.;
"Brent Walker is returning home to Concord, a quaint town in central Georgia nestled close to the Savannah River. Ten years ago, after the sudden death of his wife, Brent closed his law practice, said goodbye to his parents, and moved three hundred miles away to a self-imposed exile. His father died two years ago, and now Brent's coming back to take care of his ailing mother, hired by Southern Republic Pulp and Paper Company as an assistant general counsel. For decades Southern Republic has invested heavily in Concord, building a paper mill and creating a thriving community, one where its employees live, work, and retire. Unlike countless other mills that have closed Southern Republic survived, becoming a model for the paper industry. But Southern Republic's success is based largely on something called the Priority program, a highly unorthodox way to secretly control costs, one that provides a huge edge over its competition. Only the three owners of the company are aware of the program's existence, but one of them, Christopher Bozin, has had a change of heart. Brent's return to Concord, a move Bozin personally orchestrated, provides a chance at redemption that Bozin desperately wants before cancer takes his life. So a plan is set into motion-one that will not only criminally implicate Bozin's two partners-it will also place Brent Walker right in the crosshairs of men who want him dead. With only one course left available: Find and reveal the shocking secret of the list"--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Adult children of aging parents; Caregivers; Crime; Lawyers; Murder; Paper mills; Secrecy; Widowers;
Available copies: 0 / Total copies: 1
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Malibu rising [sound recording] : a novel / by Reid, Taylor Jenkins,author.; Whelan, Julia,1984-narrator.; Random House Audio Publishing,publisher.;
Read by Julia Whelan.Four famous siblings throw an epic party to celebrate the end of the summer. But over 24 hours, their lives will change forever. Malibu: August 1983. It's the day of Nina Riva's annual end-of-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, the talented surfer, and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their adored baby sister, Kit. Together the siblings are a source of fascination in Malibu and the world over, especially as the offspring of the legendary singer Mick Riva. The only person not looking forward to the party of the year is Nina herself, who never wanted to be the center of attention, and who has also just been very publicly abandoned by her pro tennis player husband. Oh, and maybe Hud, because it is long past time for him to confess something to the brother from whom he's been inseparable since birth.
Subjects: Audiobooks.; Domestic fiction.; Brothers and sisters; Celebrities; Summer;
Available copies: 1 / Total copies: 1
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Paper girl : a memoir of home and family in a fractured America / by Macy, Beth,author.;
Includes bibliographical references and index.From one of our most acclaimed chroniclers of the forces eroding America's social fabric, her most personal and powerful work: a reckoning with the changes that have rocked her own beloved small Ohio hometown. Urbana, Ohio, was not a utopia when Beth Macy grew up there in the '70s and '80s--certainly not for her family. Her dad was known as the town drunk, which hurt, as did their poverty. But Urbana had a healthy economy and thriving schools, and Macy had middle-class schoolmates whose families became her role models. Though she left for college on a Pell Grant and then a faraway career in journalism, she still clung gratefully to the place that had helped raise her. But as Macy's mother's health declined in 2020, she couldn't shake the feeling that her town had dramatically hardened. Macy had grown up as the paper girl, delivering the local newspaper, which was the community's civic glue. Now she found scant local news and precious little civic glue. Yes, much of the work that once supported the middle class had gone away, but that didn't begin to cover the forces turning Urbana into a poorer and angrier place. Absenteeism soared in the schools and in the workplace as a mental health crisis gripped the small city. Some of her old friends now embraced conspiracies. In nearby Springfield, Macy watched as her ex-boyfriend--once the most liberal person she knew--became a lead voice of opposition against the Haitian immigrants, parroting false talking points throughout the 2024 presidential campaign. This was not an assignment Beth Macy had ever imagined taking on, but after her mother's death, she decided to figure out what happened to Urbana in the forty years since she'd left. The result is an astonishing book that, by taking us into the heart of one place, brings into focus our most urgent set of national issues. Paper Girl is a gift of courage, empathy, and insight. Beth Macy has turned to face the darkness in her family and community, people she loves wholeheartedly, even the ones she sometimes struggles to like. And in facing the truth--in person, with respect--she has found sparks of human dignity that she has used to light a signal fire of warning but also of hope.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Macy, Beth.; Families; Small cities; Women journalists;
Available copies: 0 / Total copies: 1
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I did a new thing : 30 days to living free / by Brown, Tabitha,author.;
Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
Subjects: Inspiration.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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Just say yes : a memoir / by McDonald, Bob,1951-author.;
Bob McDonald, host of CBC Radio's Quirks and Quarks, offers a personal and inspiring memoir of life-changing events in his early years through five decades in science journalism. Revered science reporter and radio host Bob McDonald has devoted his career to turning our attention away from everyday perspectives and outward to the vast, intricate wonders of our planet and universe. Now, in this revealing and captivating memoir, he looks within, offering an intimate view of the path that brought him from a blue-collar background to his long-standing role as Canada's foremost explainer of all things scientific. It's an engrossing and often jubilant story that allows McDonald to share powerful insights on overcoming fear of failure and tackling life-transforming challenges. Early on, he describes a childhood and youth plagued by difficulties in school that eventually convinced him to drop out of university. Yet, despite the academic obstacles, his love of science burned bright. Soon, through an innate stage sense and sheer enthusiasm, he landed a gig doing high-spirited demonstrations for the public at the Ontario Science Centre, which in turn led to self-produced TV spots. And as each hard-won, never-certain success built on the last, he arrived at the role that would make him a national figure: the witty, engaging, passionately curious host of the perennially popular CBC Radio show Quirks and Quarks, reporting from the frontiers of scientific exploration and rubbing elbows with such luminaries as Chris Hadfield, Buzz Aldrin and Stephen Hawking. Told with all of McDonald's trademark pace and humour, Just Say Yes is bound to please, surprise and inspire his numerous fans in entirely new ways.
Subjects: Biographies.; Autobiographies.; Personal narratives.; McDonald, Bob, 1951-; Journalists; Radio personalities; Science journalism.; Television personalities;
Available copies: 1 / Total copies: 1
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No-regret decisions : making difficult decisions in difficult times / by Simmons, Shannon Lee,author.;
"Everyone can expect to face an unexpected personal crisis at some point in their lives. From death, divorce, job loss, illness, and unexpected events of any sort, No-Regret Decisions will guide you through trying times with practical advice and wisdom that will help you to overcome hardship and come out of the crisis stronger than before. When options feel endless--or non-existent--it can be difficult to focus. You fear making the wrong decision and may find yourself paralyzed by indecision and alarm. No-Regret Decisions shows you how to approach your decision making methodically, step by step--through the initial shock of Panic Mode, the uncertainties of The Messy Middle, and finally, the acceptance of Your New Normal--so you can make the best decisions for your life even when you're under pressure. Navigating you through the emotional, psychological and financial upheaval that comes with personal crisis, No-Regret Decisions ensures that, once your crisis passes, you are proud of the choices you've made; you have hope for the future; and you are confident that you can handle anything unexpected that comes your way again."--
Subjects: Self-help publications.; Decision making.; Life change events.;
Available copies: 1 / Total copies: 1
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Blockchain revolution : how the technology behind Bitcoin is changing money, business, and the world / by Tapscott, Don,author.; Tapscott, Alex,author.;
Includes bibliographical references and index."The first book to explain why blockchain technology will fundamentally change the Internet, what it does, and how we use it. Over the past 30 years, no theorist of the digital age has better explained the next big thing than Don Tapscott. For example, in Wikinomics, Tapscott was the first to show how the Internet provides the first global platform for mass collaboration. Now, he writes about a profound technological shift that will change how the world does business--and everything else--using blockchain technology, which powers the digital currency Bitcoin. The Internet as we know it is great for collaboration and communication, but is deeply flawed when it comes to commerce and privacy. The new blockchain technology facilitates peer-to-peer transactions without any intermediary such as a bank or governing body. Keeping the user's information anonymous, the blockchain validates and keeps a permanent public record of all transactions. That means that your personal information is private and secure, while all activity is transparent and incorruptible--reconciled by mass collaboration and stored in code on a digital ledger. With its advent, we will not need to trust each other in the traditional sense, because trust is built into the system itself. Although many opportunities for the blockchain require a digital currency, Bitcoin is only one application of this great innovation in computer science. The blockchain can hold any legal document, from deeds and marriage licences to educational degrees and birth certificates. Call it the World Wide Ledger. It enables smart contracts, decentralized autonomous organizations, decentralized government services, and transactions among things. The Internet of Everything needs a Ledger of Everything: the blockchain is a truly open, distributed, global platform that fundamentally changes what we can do online, how we do it, and who can participate. Tapscott, writing with his son Alex, a financial analyst and technologist, argues that the blockchain will shape the next era of prosperity--in finance, business, healthcare, education, governance, and beyond."--Provided by publisher.
Subjects: Data encryption (Computer science); Electronic commerce.; Electronic funds transfers;
Available copies: 1 / Total copies: 1
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