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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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The Winds from Further West A Novel [electronic resource] : by McCall Smith, Alexander.aut; CloudLibrary;
From the beloved author of the No. 1 Ladies' Detective Agency series comes a dazzling and uplifting novel of new beginnings and endless possibilities, in which a slew of personal and professional disasters cause a young researcher to upend his seemingly stable life in Edinburgh and move to a remote island off the Scottish coast. Dr. Neil Anderson has just started a new position at the University of Edinburgh when he meets Chrissie, an intelligent and ambitious colleague at the institute. Before long, the two move into a gorgeous flat on the south side of the city. Things seem to be going well for Neil, until an accusation of insensitive comments lands him in hot water with the university and he discovers a troubling secret about his relationship. Suddenly feeling as though his life is unraveling, he leaves everything behind for the remote and secluded beauty of the Isle of Mull off the west coast of Scotland. Not long after his arrival, a ship comes in to the harbor whose cargo—two wolf cubs—will drastically change the course of his life yet again. These cubs spark controversy on the island, leading Neil to Katie, the island’s resident veterinarian, and bring with them the possibility of new beginnings and a budding romance.
Subjects: Electronic books.; Literary; Clean & Wholesome;
© 2025., Knopf Doubleday Publishing Group,
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Somewhere : stories of migration by women from around the world / by Clark, Helen,1950-writer of foreword.; Harvey, Lorna Jane,1977-editor.;
Somewhere is an inspiring collection of stories about migration. Written from twenty women's perspectives, it brings a refreshing and uniting voice to this compelling and trending topic. More people are likely to be migrating now than at any other time in history, and this is set to increase as climate change and political unrest pushes even more people to relocate. The implications of migration, especially for women, are often unknown, unheard, unspoken. From the fleeing refugee to the political and economic migrant, a broad range of migration by people of many cultures, ethnicities, and beliefs is shared in this book. Identity, belonging, assimilation and alienation are some of the key topics in this sometimes sad but also joyful book. Treasures of wisdom and heartfelt honesty are found in the stories. The book will give the reader hope, encouragement, or insight into a globally relevant subject on a personal level rather than through distant, abstract news stories. Somewhere encourages open-mindedness and is filled with stories that will likely have a strong impact on the reader.
Subjects: Women immigrants; Emigration and immigration.;
Available copies: 1 / Total copies: 1
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Game builder garage [electronic resource]. by Nintendo of America Inc.;
Game.Programming made fun with help from the minds at Nintendo turn gaming time into learning time with the game builder Garage software. Kids can learn how to make their own games with guided lessons created by Nintendo. From a simple game of Tag to a run-and-jump obstacle course, each lesson is broken down into multiple, manageable segments that let Kids go at their own pace--and have fun in the process. Learn the basics of visual game programming by playing through interactive lessons, Kids will learn the basics of visual game programming. Nodon, colorful creatures with distinct personalities, keep Kids engaged through lessons with tips and motivating messages. With a simple press of a button, swap between the programming screen and the game screen--watch how programming changes the game on the fly. Track progress and build confidence after completing each lesson and building a game, Kids will test their knowledge by completing checkpoints--small puzzles or tasks to solve with programming. Master these skills and head to free programming mode to let your imagination (and programming chops) run wild.ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Game builder garage (Game); Programming (Computers); Video games; Puzzles;
Available copies: 0 / Total copies: 1
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12 strong : the declassified true story of the horse soldiers / by Stanton, Doug,author.;
Includes bibliographical references (pages 385-395).Documents the post-September 11 mission during which a small band of Special Forces soldiers captured the strategic Afghan city of Mazar-e Sharif as part of an effort to defeat the Taliban, in a dramatic account that includes testimonies by Afghanistan citizens whose lives were changed by the war.
Subjects: Personal narratives.; United States. Army. Special Forces; Taliban.; Afghan War, 2001-; Afghan War, 2001-; Afghan War, 2001-; Special operations (Military science); Soldiers; Soldiers; Urban warfare;
Available copies: 1 / Total copies: 1
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Unscripted : the epic battle for a media empire and the Redstone family legacy / by Stewart, James B.,author.; Abrams, Rachel(Journalist),author.;
Includes bibliographical references and index."In 2016, the fate of Paramount Global--the multibillion-dollar entertainment empire that includes Paramount, CBS, MTV, Nickelodeon, Showtime, and Simon & Schuster--hung precariously in the balance. Its founder and head, ninety-three-year-old Sumner M. Redstone, was facing a very public lawsuit brought by a former romantic companion, Manuela Herzer--a lawsuit that placed Sumner's deteriorating health and questionable judgment under a harsh light. As one of the last in a long line of all-powerful media moguls, Sumner had been a relentlessly demanding boss, and an even more demanding father. When his daughter, Shari, took control of her father's business, she faced the hostility of boards and management who for years had heard Sumner disparage her. Les Moonves, the popular CEO of CBS, felt particularly threatened and schemed with his allies on the board to strip Shari of power. But while he publicly battled Shari, news began to leak that Moonves had been involved in multiple instances of sexual misconduct, and he began working behind the scenes to try to make the stories disappear. Unscripted is an explosive and unvarnished look at the usually secret inner workings of two public companies, their boards of directors, and a wealthy, dysfunctional family in the throes of seismic changes, from the Pulitzer Prize-winning journalists James B. Stewart and Rachel Abrams. Through the microcosm of Paramount, whose once victorious business model of cable fees and ticket sales is crumbling under the assault of technological advances, and whose workplace is undergoing radical change in the wake of #MeToo, Black Lives Matter, and a distaste for the old guard, Stewart and Abrams lay bare the battle for power at any price--and the carnage that ensued."--
Subjects: Biographies.; Personal narratives.; Moonves, Leslie.; Redstone, Shari.; Redstone, Sumner.; CBS Corp.; Viacom Inc.; Corporations; Executives; Mass media;
Available copies: 1 / Total copies: 1
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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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The fame game : an insider's playbook for earning your 15 minutes / by Hervey, Ramon,II,1950-author.;
In 'The Fame Game', legendary Hollywood entertainment manager and publicist Ramon Hervey II shares insightful tales of his remarkable four-decade career plotting and overseeing fame, success, crisis and spinning for seminal talents at the top of their game, from Little Richard, Bette Midler, and the Bee Gees, to Aaliyah, Rick James, and Vanessa Williams. This is a juicy and addictive retrospective that also traces the origins of fame and how social media is changing the rules.
Subjects: Biographies.; Personal narratives.; Hervey, Ramon, II, 1950-; Music trade; Music trade; Promoters; Public relations.;
Available copies: 1 / Total copies: 1
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Be a triangle : how I went from being lost to getting my life into shape / by Singh, Lilly,1988-author.; Patel, Simmi,illustrator.;
"An honest, funny, and inspiring primer on learning to "come home" to your truest and happiest self from the New York Times bestselling author of How to Be a Bawse. With the signature blend of vulnerability, wisdom, and humor that has endeared her to millions of fans, Lilly Singh offers a fresh take on how to feel fulfilled and find happiness in the face of life's challenges. Everyone knows that sometimes, life just sucks--Lilly's new book is here to provide a safe space where readers can learn how to create a sense of peace within themselves independent of external markers of success. Chatty and profound, spunky and real as hell, Singh is the perfect confidant, pep-talk-giver, and deep diver into how meditation, self-acceptance, our relationships and true gratitude can improve our lives. Without sugarcoating what it's like to face adversity--including Lilly's intensely personal struggles with identity, success, and self-doubt--this book teaches readers to "unsubscribe" from cookie-cutter ideals and to let go of societal expectations for what success looks like. Lilly instructs her readers to "be a triangle:" you must build a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As Lilly puts it, we must always find a way to come home to ourselves -- "we must create a place, a set of beliefs, a simple set of priorities to come back to should life lead us astray, which it will." Like a wise, empathetic friend who always keeps you honest, Lilly pushes you to adjust your mindset and change the conversations you have with yourself. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true "miracle for the world.""--
Subjects: Self-help publications.; Singh, Lilly, 1988-; Contentment.; Self-realization.; Self-acceptance.; Self-actualization (Psychology); Women;
Available copies: 0 / Total copies: 1
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The new rules of marketing & PR : how to use content marketing, podcasting, social media, AI, live video, and newsjacking to reach buyers directly / by Scott, David Meerman,author.;
"The seventh edition of the pioneering guide to generating attention for your idea or business, packed with new and updated information. In the Digital Age, marketing tactics seem to change on a day-to-day basis. As the ways we communicate continue to evolve, keeping pace with the latest trends in social media, the newest online videos, the latest mobile apps, and all the other high-tech influences can seem an almost impossible task. How can you keep your product or service from getting lost in the digital clutter? The seventh edition of The New Rules of Marketing and PR provides everything you need to speak directly to your audience, make a strong personal connection, and generate the best kind of attention for your business. An international bestseller with more than 400,000 copies sold in twenty-nine languages, this revolutionary guide gives you a proven, step-by-step plan for leveraging the power of technology to get your message seen and heard by the right people at the right time. You will learn the latest approaches for highly effective public relations, marketing, and customer communications--all at a fraction of the cost of traditional advertising!"--
Subjects: Internet marketing.; Internet in public relations.;
Available copies: 1 / Total copies: 1
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