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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Call of duty. [electronic resource]. by Microsoft Corporation.;
Game.Prepare to go dark, Modern Warfare is back! The stakes have never been higher as players take on the role of lethal Tier One operators in a heart-racing saga that will affect the global balance of power. Call of Duty: Modern Warfare engulfs fans in an incredibly raw, gritty, provocative narrative that brings unrivaled intensity and shines a light on the changing nature of modern war. Developed by the studio that started it all, Infinity Ward delivers an epic reimagining of the iconic Modern Warfare series from the ground up. In the visceral and dramatic single-player story campaign, Call of Duty: Modern Warfare pushes boundaries and breaks rules the way only Modern Warfare can. Players will engage in breathtaking covert operations alongside a diverse cast of international special forces and freedom fighters throughout iconic European cities and volatile expanses of the Middle East. And the story doesn't end there. In Call of Duty: Modern Warfare, players will be thrust into an immersive narrative spanning the entire game. Experience the ultimate online playground with classic multiplayer, or squad-up and play cooperatively in a collection of elite operations accessible to all skill levels.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language, suggestive themes, use of drugs).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-20 player (2-4 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 150 GB storage required ; online play required ; Xbox One X enhanced.
Subjects: First person shooter video games.; Action adventure video games.; Video games.; Xbox video games.; Action video games.; Xbox One (Video game console); Video games.; Computer games.; Call of duty modern warfare (Game); Computer war games; Imaginary wars and battles;
Available copies: 0 / Total copies: 1
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Disappointment River : finding and losing the Northwest Passage / by Castner, Brian,author.;
Includes bibliographical references and index."In 1789, Alexander Mackenzie travelled the 1,125 miles of the immense river in Canada that now bears his name, in search of the fabled Northwest Passage, only to confront impassable pack ice. In 2016, the acclaimed memoirist Brian Castner retraced Mackenzie's route by canoe in a grueling journey--and discovered the Passage he could not find. Disappointment River is a dual historical narrative and travel memoir that at once transports readers back to the heroic age of North American exploration and places them in a still rugged but increasingly fragile Arctic wilderness in the process of profound alteration by the dual forces of energy extraction and climate change. Eleven years before Lewis and Clark, the Scottish explorer Alexander Mackenzie actually crossed the North American continent with a team of voyageurs and Native guides. Before that he was the first to discover a route to the Arctic Ocean from the Great Lakes, along the river he named "Disappointment" because he believed he'd failed in his mission to find a trade route to the riches of the East. In fact he had--he was just two-plus centuries early. In this book, Brian Castner not only retells the story of Mackenzie's epic voyages in vivid prose, he personally retraces his travels in an 1,125-mile canoe voyage down the river that bears his name, battling exhaustion, exposure, mosquitoes, white water rapids and the threat of bears. He transports readers to a world rarely glimpsed in the media, of tar sands, thawing permafrost, remote Native villages and, at the end, a wide open Arctic Ocean that is quickly becoming a far-northern Mississippi of barges and pipelines and oil money."--
Subjects: Castner, Brian; Mackenzie, Alexander, Sir, 1764-1820; Canoes and canoeing;
Available copies: 1 / Total copies: 1
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Operation Medusa : the furious battle that saved Afghanistan from the Taliban / by Fraser, David(Major-General),author.; Hanington, Brian,author.;
Includes bibliographical references."David Fraser, the Canadian in charge of the joint military command in Kandahar Province in Afghanistan, tells the real on-the-ground story of one of NATO's bloodiest, most decisive and misunderstood operations: The battle of Panjwayi, the defining moment of "Operation Medusa." In 2006, David Fraser was the Canadian general in charge of the joint military command in Kandahar Province, Afghanistan. Like the troops under his command, he was in no way ready for what happened on Friday, September 1st of that year. He had been woken the night before by his intelligence officers who informed him that the Taliban were amassing on all fronts for an all-out battle. The NATO Alliance was about to engage the enemy in the greatest and bloodiest battle of their 70-year history. And they were grossly outnumbered. The facts of Operation Medusa have themselves been the casualties of war. At first deliberately withheld as classified, then muddied by imprecise and isolated personal accounts, exaggerated by rumour, misstated by ambition, or just rejected outright as irrelevant, the details of these events are still unknown by citizens of Canada and her allies. And yet the truth about those 15 agonizing days between September 2 and 17 is astounding. The secret agreements made in those two weeks, the expected death toll of Canadian soldiers, the wholesale changes to tactics made after the first engagement, the strafing of Charles Company by an American A-10, the contribution of the Afghan police, the genius of the Dutch artillery, the discovery of drugs, the extent of unreported civilian casualties, and even Canadian and Allied reliance on the insights of village elders were classified and kept from public knowledge. And yet in international military circles, the Battle of Panjwayi was quickly hailed as the defining moment of Operation Medusa. Canadians were credited with nothing less than saving Afghanistan from falling under Taliban rule. Our military's strategy and tactics were soon studied in warfare colleges in the U.S., and practiced by NATO troops in exercises around the world. Canada's reputation as a contributor to allied defence was once again revered. There is no one architect of Operation Medusa, a theme deeply embedded in David Fraser's first-hand account, but if anyone really had to point to the one person who could tell this incredible story, it is the Canadian General in charge of the joint military command"--
Subjects: International Security Assistance Force (Afghanistan); North Atlantic Treaty Organization; Operation Medusa, 2006.; Afghan War, 2001-;
Available copies: 1 / Total copies: 1
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The year of the puppy : how dogs become themselves / by Horowitz, Alexandra,author.;
Includes bibliographical references and index."What is it like to be a puppy? Author of the classic Inside of a Dog, Alexandra Horowitz tries to find out, spending a year scrutinizing her puppy's daily existence, and poring over the science of early dog development. Few of us meet our dogs at Day One. The dog who will, eventually, become an integral part of our family, our constant companion and best friend, is born without us into a family of her own. A puppy's critical early development into the dog we come to know is usually missed entirely. Dog researcher Alexandra Horowitz aimed to change that with her family's new pup, Quiddity (Quid). In this scientific memoir she charts Quid's growth from wee grub to boisterous sprite, from her birth to her first birthday. Horowitz follows Quid's first weeks with her mother and ten roly-poly littermates, and then each week after the puppy joins her household of three humans, two large dogs, and a wary cat. She documents the social and cognitive milestones that so many of us miss in our puppies' lives, when caught up in the housetraining and behavioral training that easily overwhelms the first months of a dog's life with a new family. In focusing on training a dog to behave, we mostly miss the radical development of a puppy into themselves--through the equivalent of infancy, childhood, young adolescence, and teenagehood. By slowing down to observe Quid from week to week, The Year of the Puppy makes new sense of a dog's behavior in a way that is missed in a focus only on training. Horowitz keeps a lens on the puppy's point of view--how they (begin to) see and smell the world, make meaning of it, and become an individual personality. She's there when the puppies first open their eyes, first start to recognize each other and learn about cats, sheep, and people; she sees them from their first play bows to puberty. Horowitz also draws from the ample research in the fields of dog and human development to draw analogies between a dog's first year and the growing child -and to note where they diverge. The Year of the Puppy is indispensable for anyone navigating their way through the frustrating, amusing, and ultimately delightful first year of a puppy's life"--
Subjects: Dogs; Puppies; Puppies.;
Available copies: 1 / Total copies: 1
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The Mighty Red A Novel [electronic resource] : by Erdrich, Louise.aut; cloudLibrary;
A FINALIST FOR THE KIRKUS PRIZE FOR FICTION In this stunning novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich tells a story of love, natural forces, spiritual yearnings, and the tragic impact of uncontrollable circumstances on ordinary people’s lives. History is a flood. The mighty red . . . In Argus, North Dakota, a collection of people revolve around a fraught wedding.  Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his.  Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker.   Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels, and worries for the future, her daughter’s and her own. Human time, deep time, Red River time, the half-life of herbicides and pesticides, and the elegance of time represented in fracking core samples from unimaginable depths, is set against the speed of climate change, the depletion of natural resources, and the sudden economic meltdown of 2008-2009. How much does a dress cost? A used car? A package of cinnamon rolls? Can you see the shape of your soul in the everchanging clouds? Your personal salvation in the giant expanse of sky? These are the questions the people of the Red River Valley of the North wrestle with every day. The Mighty Red is a novel of tender humor, disturbance, and hallucinatory mourning. It is about on-the-job pains and immeasurable satisfactions, a turbulent landscape, and eating the native weeds growing in your backyard. It is about ordinary people who dream, grow up, fall in love, struggle, endure tragedy, carry bitter secrets; men and women both complicated and contradictory, flawed and decent, lonely and hopeful. It is about a starkly beautiful prairie community whose members must cope with devastating consequences as powerful forces upend them. As with every book this great modern master writes, The Mighty Red is about our tattered bond with the earth, and about love in all of its absurdity and splendor. A new novel by Louise Erdrich is a major literary event; gorgeous and heartrending, The Mighty Red is a triumph.
Subjects: Electronic books.; Cultural Heritage; Native American & Aboriginal; Literary; Coming of Age;
© 2024., HarperCollins,
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The Summer We Started Over A Novel [electronic resource] : by Thayer, Nancy.aut; cloudLibrary;
Two sisters reconnect and pursue their dreams on the beautiful island of Nantucket, overcoming life’s challenges and finding new love, in this heartwarming and hopeful novel by New York Times bestselling author Nancy Thayer. Eddie Grant is happy with her life and her work as a personal assistant to Dinah Lavender, one of the most famous and renowned romance authors in the business. But being a spectator to notoriety and glamour isn’t as fulfilling as she once thought. Thankfully, Eddie has the perfect excuse for a vacation: Her hardworking younger sister, Barrett, is opening her gift shop on Memorial Day weekend, and could use all the help she can get.  But going home to the beautiful island of Nantucket means facing the family’s difficult past. Shortly after the death of Eddie and Barrett’s brother, their mother left them and their father made the spontaneous decision to buy a small farm. Eddie stayed there for only a year before her family’s grief threatened to consume her as well, and had been living in Manhattan ever since. Now that she is back, Eddie must face all she left behind: her father’s increased eccentricities, which has led to a house bursting at the seams with books; her sister’s resentment over Eddie’s escape; and a past love connection, one that is still undeniable and complicated, all these years later. But the Grant sisters are nothing if not resilient and capable, opening a used bookstore in their father’s abandoned barn to manage his hoarding, and navigating the discovery of a long-buried family secret that will change all of them forever.  In The Summer We Started Over, beloved storyteller Nancy Thayer transports readers with a moving story about family, courage, and the resiliency of young women.
Subjects: Electronic books.; Contemporary; Sagas; Contemporary Women;
© 2024., Random House Publishing Group,
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Flashpoint An FBI Thriller [electronic resource] : by Coulter, Catherine.aut; cloudLibrary;
Agents Savich and Sherlock are back in the latest installment in Catherine Coulter’s #1 New York Times bestselling FBI Thriller series, where the past refuses to stay buried. A year has passed since Elizabeth Palmer was nearly killed with hundreds more in the attempted bombing of St. Paul’s in London, believed to be a terrorist act until the police discovered it was a cover for something even more sinister. For Elizabeth, life is finally back to normal. She’s optimistic, her painting is getting accolades, when suddenly her world changes in a flash. With three new attempts on her life, and her connection to the terrorist attack, MI-5 gets involved to find out who is trying to kill her and why. Autumn Backman, twelve years old, begrudgingly accepts a summer job to shepherd Tash Navarro, a shy, bullied little boy. He’s staying with his uncle while his father and stepmother go on a honeymoon in Europe. Then the unexpected happens. Autumn learns Tash is gifted psychically, like her, and Tash’s father, Archer Navarro, is suspected of embezzling from his own firm. The FBI and Interpol are on the case, but Archer and his new wife have disappeared. Tash is scared and convinced his father needs help, so Autumn reaches out to Dillon Savich, the only person she knows who can find them. Desperate for answers, Elizabeth flies to Washington, D.C., to seek out Savich and Sherlock and is assigned Special Agent Rome Foxe for protection. With deadly assailants in terrifying pursuit, Elizabeth and Rome soon find themselves neck deep in danger and in a race for survival. Buckle up for a nonstop, action-packed thriller from the one and only Catherine Coulter. 
Subjects: Electronic books.; Legal; Crime; Suspense;
© 2024., HarperCollins,
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The rebel and the kingdom : the true story of the secret mission to overthrow the North Korean regime / by Hope, Bradley,author.;
"A gripping account of an Ivy League activist-turned-fugitive and his clandestine effort to subvert the North Korean regime, a heart-pounding tale of a self-taught operative and his high-stakes attempt to change the world. In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong's secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government's activities, and its volatile third-generation ruler, Kim Jong Un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong Nam, the dictator's older brother, Hong, along with Marine veteran Christopher Ahn, helped ferry Nam's family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid-an act that would put Ahn behind bars and turn Hong into one of the world's most unlikely fugitives. In the tradition of Jon Krakauer's Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo-to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope-who broke numerous details of Hong's operations in The Wall Street Journal-now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world's most mysterious and unsettling nation"--
Subjects: Biographies.; Personal narratives.; Hong, Adrian.; Asian American political activists; Human rights workers; Human rights;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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