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Be kind, be calm, be safe : four weeks that shaped a pandemic / by Henry, Bonnie,Dr.,author.; Henry, Lynn,author.;
Dr. Bonnie Henry has been called "one of the most effective public health figures in the world" by The New York Times. She has been called "a calming voice in a sea of coronavirus madness," and "our hero" in national newspapers. But in the waning days of 2019, when the first rumours of a strange respiratory ailment in Wuhan, China began to trickle into her office in British Colombia, these accolades lay in a barely imaginable future. Only weeks later, the whole world would look back on the previous year with the kind of nostalgia usually reserved for the distant past. With a staggering suddenness, our livelihoods, our closest relationships, our habits and our homes had all been transformed. In a moment when half-truths threatened to drown out the truth, when recklessness all too often exposed those around us to very real danger, and when it was difficult to tell paranoia from healthy respect for an invisible threat, Dr. Henry's transparency, humility, and humanity became a beacon for millions of Canadians. And her trademark enjoinder to be kind, be calm, and be safe became words for us all to live by. Coincidentally, Dr. Henry's sister, Lynn, arrived in BC for a long-planned visit on March 12, just as the virus revealed itself as a pandemic. For the four ensuing weeks, Lynn had rare insight into the whirlwind of Bonnie's daily life, with its moments of agony and gravity as well as its occasional episodes of levity and grace. Both a global story and a family story, Be Kind, Be Calm, Be Safe combines Lynn's observations and knowledge of Bonnie's personal and professional background with Bonnie's recollections of how and why decisions were made, to tell in a vivid way the dramatic tale of the four weeks that changed all our lives. Be Kind, Be Calm, Be Safe is about communication, leadership, and public trust; about the balance between politics and policy; and, at heart, about what and who we value, as individuals and a society.
Subjects: Biographies.; Autobiographies.; Henry, Bonnie, Dr.; Henry, Lynn.; British Columbia. Office of the Provincial Health Officer; Health officers; Sisters; COVID-19 (Disease); Epidemics;
Available copies: 1 / Total copies: 1
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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The ageless brain : how to sharpen and protect your mind for a lifetime / by Bredesen, Dale E.,author.;
Includes bibliographical references and index.From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.
Subjects: Alzheimer's disease; Brain; Nervous system;
Available copies: 1 / Total copies: 1
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Take the lead / by Gray, Shelley Shepard,author.;
"Growing up in foster care, Officer Traci Lucky had a rough start to life, but things are looking up now that she's found a place in Bridgeport with two sisters she never knew she had. One night while on the job Traci finds Gwen, a pregnant teen caught up in a dangerous world of drugs, and takes her straight to the hospital. There Traci encounters the oh-so-charming Dr. Matt Rossi, who surprises Traci with his compassion--and his movie-star good looks. A busy ob-gyn with a huge, meddling Italian family, Matt Rossi hasn't had much time for love in his life. All that changes when he meets the beautiful Officer Lucky. He's intrigued by her strength and the kind heart she tries to hide beneath her tough exterior. When Matt confides that he needs to learn to waltz for his brother's wedding, Traci reveals that her sister happens to be a ballroom dance teacher. Next thing they know, Matt and Traci are juggling busy careers, helping young Gwen with her pregnancy and personal safety, and learning to waltz together. But when Gwen's escalating problems threaten to put all of them in danger, they wonder if they'll ever find time for a little romance too"--Provided by publisher.
Subjects: Romance fiction.; Policewomen; Ex-foster children; Physicians; Dance; Sisters; Pregnant teenagers; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Blood justice / by Benton-Walker, Terry J.,author.;
Cristina and Clement Trudeau have conjured the impossible: justice. They took back their family's stolen throne to lead New Orleans' magical community into the brighter future they all deserve. But when Cris and Clem restored their family power, Valentina Savant lost everything. Her beloved grandparents are gone and her sovereignty has been revoked--she will never be Queen. Unless, of course, someone dethrones the Trudeaus again. And lucky for her, she's not the only one trying to take them down. Cris and Clem have enemies coming at them from all directions: Hateful anti-magic protesters sabotage their reign at every turn. A ruthless detective with a personal vendetta against magical crime is hot on their tail just as Cris has discovered her thirst for revenge. And a brutal god, hunting from the shadows, is summoned by the very power Clem needs to protect the boy he loves. Cris's hunger for vengeance and Clem's desire for love could prove to be their family's downfall, all while new murders, shocking disappearances, and impossible alliances are changing the game forever. Welcome back to New Orleans, where gods walk among us and justice isn't served, it's taken.
Subjects: Gay fiction.; Queer fiction.; Fantasy fiction.; Young adult fiction.; Novels.; African Americans; Blessing and cursing; Gay people; Magic; Revenge; Sexual minorities; Siblings; Twins; African Americans; Blessing and cursing; Gay people; LGBTQ+ people; Magic; Revenge; Siblings; Twins;
Available copies: 1 / Total copies: 1
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All the worst humans : how I made news for dictators, tycoons, and politicians / by Elwood, Phil(Philip),author.;
Includes bibliographical references."A bridge-burning, riotous memoir by a top PR operative in Washington who exposes the secrets of the 129-billion-dollar industry that controls so much of what we see and hear in the media -- from a man who used to pull the strings, and who is now pulling back the curtain. After nearly two decades in the Washington PR business, Elwood wants to come clean, by exposing the dark underbelly of the very industry that's made him so successful. The first step is revealing exactly what he's been up to for the past twenty years -- and it isn't pretty. Elwood has worked for a murderer's row of clients, including Gaddafi, Assad, and the government of Qatar -- namely, the bad guys. In All the Worst Humans, Elwood unveils how the PR business works, and how the truth gets made, spun, and sold to the public -- not shying away from the gritty details of his unlikely career. This is a piercing look into the corridors of money, power, politics, and control, all told in Elwood's disarmingly funny and entertaining voice. He recounts a four-day Las Vegas bacchanal with a dictator's son, plotting communications strategies against a terrorist organization in Western Africa, and helping to land a Middle Eastern dictator's wife a glowing profile in Vogue on the same time the Arab Spring broke out. And he reveals all his slippery tricks for seducing journalists in order to create chaos and ultimately cover for politicians, dictators, and spies -- the industry-secret tactics that led to his rise as a political PR pro. Along the way, Phil walks the halls of the Capitol, rides in armored cars through Abuja, and watches his client lose his annual income at the roulette table. But as he moved up the ranks, he felt worse and worse about the sleaziness of it all -- until Elwood receives a shocking wake-up call from the FBI. This risky game nearly cost Elwood his life and his freedom. Seeing the light, Elwood decides to change his ways, and his clients, and to tell the full truth about who is the worst human"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Elwood, Phil (Philip); Communication in politics.; Political consultants; Public relations and politics.; Public relations consultants;
Available copies: 1 / Total copies: 1
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#panic / by Jennings, Luke,author.;
Jaleesa, Kai, Ilya and Dani are online best friends, and superfans of the hit TV show City Of Night. Fantasizing about the show in their chatroom, they find an escape from their troubled small-town lives. Everything changes when Chloe, make-up artist to the show's star Alice Temple, enters the chat. When Chloe tells them Alice is in danger, the four resolve to save her, and make their way to California. But fantasy is quickly overtaken by reality. Alice's troubles, they discover, will shine the spotlight on all of them. And not in a good way. On the run across the American South with one of the most famous actresses in the world, the fans must evade the police, the Russian mafia and the Legion, an absurd but terrifying new far-right movement. Can they keep running for long enough to uncover the truth about Alice, and discover themselves in the process?
Subjects: Thrillers (Fiction); Novels.; Actors; Best friends; Fans (Persons); Friendship; Rescues; Russians; Self-realization; Social media; Television actors and actresses; Truthfulness and falsehood; White supremacy movements; Young adults;
Available copies: 1 / Total copies: 1
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The last honest man : the CIA, the FBI, the Mafia, and the Kennedys--and one senator's fight to save democracy / by Risen, James,author.; Risen, Tom,author.;
Includes bibliographical references and index."In this "gripping ... spectacular piece of reporting" (Ken Burns), a Pulitzer Prize-winning journalist examines Senator Frank Church, the man at the center of numerous investigations into the abuses of power within the American government. For decades now, America's national security state has grown ever bigger, ever more secretive and powerful, and ever more abusive. Only once did someone manage to put a stop to any of it. Senator Frank Church of Idaho was an unlikely hero. He led congressional opposition to the Vietnam War and had become a scathing, radical critic of what he saw as American imperialism around the world. But he was still politically ambitious, privately yearning for acceptance from the foreign policy establishment that he hated and eager to run for president. Despite his flaws, Church would show historic strength in his greatest moment, when in the wake of Watergate he was suddenly tasked with investigating abuses of power in the intelligence community. The dark truths that Church exposed--from assassination plots by the CIA, to links between the Kennedy dynasty and the mafia, to the surveillance of civil rights activists by the NSA and FBI--would shake the nation to its core, and forever change the way that Americans thought about not only their government but also their ability to hold it accountable. Drawing upon hundreds of interviews, thousands of pages of recently declassified documents, and reams of unpublished letters, notes, and memoirs, some of which remain sensitive today, Pulitzer Prize-winning reporter James Risen tells the gripping, untold story of truth and integrity standing against unchecked power--and winning--in The Last Honest Man."--
Subjects: Biographies.; Personal narratives.; Church, Frank, 1924-1984.; Intelligence service; Political corruption;
Available copies: 1 / Total copies: 1
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Fake : fake money, fake teachers, fake assets : how lies are making the poor and middle class poorer / by Kiyosaki, Robert T.,1947-author.;
The author uses his perspectives and insights into financial events and crises in his lifetime as well as references drawn from Dr. R. Buckminster Fuller's 1983 work, Grunch of giants and Steven Brill's May 28, 2018 Time magazine article to illustrate what may be on the world's financial horizon and how individuals can better insulate their finances from these possible events.
Subjects: Economic history.; Finance, Personal.; Financial crises; Financial literacy.; International finance;
Available copies: 1 / Total copies: 1
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You're not special : a (sort-of) memoir / by Rienks, Meghan,author.;
In her first-ever (sort of) memoir, the beloved actor and YouTube sensation gets personal about everything from mental health to drunken debaucheries ... As an only child raised in a town of less than 8,000 people and without a Starbucks in sight, Meghan Rienks has always been pretty good at entertaining herself. Then one day-cue the dramatic voiceover-her life changed forever ... On June 12th, 2010, Meghan was diagnosed with mononucleosis. Mono is basically just a really bad case of the flu, right? Wrong. To a party crazed sixteen-year-old, mono is social suicide. More than anything, it's just plain boring. So, Meghan opened up her 2009 MacBook, used the webcam for something other than a bad Andy Warhol-style photobooth session, and recorded her first YouTube video. Since then, Meghan has shared the ups and downs of her life with the internet, documenting her teenage years for the whole world to see ... Now that she's (mostly) through her awkward stage, Meghan's here to tell you that it gets better. You're not alone in the thoughts you think. Sometimes a bad hair day feels worse than a punch in the gut and asking a boy out seems about as difficult as achieving that perfect dewy glow. But despite what you've been told, your problems are not unique, your struggles have taken form in everybody else&'s life too, and somebody else has felt the way you feel right at this very moment ... You're not special. But you're also not alone on the bumpy road to adulthood.
Subjects: Rienks, Meghan.; Teenagers; Teenagers;
Available copies: 1 / Total copies: 1
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