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Career forward : strategies from women who've made it / by Puma, Grace,author.; Shi, Christiana Smith,author.;
Includes bibliographical references and index.In 'Career Forward', former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. At a time when many long-held workplace structures and beliefs are changing, "Career Forward" is a beacon. Drawing on decades of experience reaching the top of Fortune 500 companies, the authors show women how to get paid what they're worth, navigate the shifts that occur in any company, and build a leadership identity. The authors challenge negative stereotypes about female ambition and urge women to be purposeful, follow their dreams, and seize the chance to lead "big" lives. Partly, the secret is to focus on career first and job second. More rewarding even than chasing a job title or salary bump is staying on a long-range career path that leads to success. Packed with personal anecdotes and wisdom, and featuring quizzes and checklists for self-evaluation, "Career Forward" provides a wealth of lessons, including the value of thinking of yourself as a "growth stock" and what it means to live a well-rounded 360-degree life. To anyone who wonders whether working hard is really worth it, Puma and Smith Shi emphatically answer "yes," because the rewards will far outweigh the effort.
Subjects: Career changes.; Career development.; Women;
Available copies: 1 / Total copies: 1
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Beautiful people : my thirteen truths about disability / by Blake, Melissa(Blogger),author.;
Includes bibliographical references."Well-known disability activist and social media influencer, Melissa Blake, offers a frank, illuminating memoir and a call to action for disabled people and allies. In the summer of 2019, journalist Melissa Blake penned an op-ed for CNN Opinion. A conservative pundit caught wind of it, mentioning Blake's work in a YouTube video. What happened next is equal parts a searing view into society, how we collectively view and treat disabled people, and the making of an advocate. After a troll said that Blake should be banned from posting pictures of herself, she took to Twitter and defiantly posted three smiling selfies, all taken during a lovely vacation in the Big Apple: "I wanted desperately to clap back at these vile trolls in a way that would make a statement, not only about how our society views disabilities, but also about the toxicity of our strict and unrealistic beauty standards. Of course I knew that posting those selfies wasn't going to erase the nasty names I'd been called and, the chances were, they would never even see my tweet, but that didn't matter. I wasn't doing it for them; I was doing it for me and every single disabled person who has been bullied before, online and in real life. When people mock how I look, they're not just insulting me. They're insulting all disabled people. We're constantly told that we're repulsive and ugly and not good enough to be seen. This was me pushing back against that toxic, ableist narrative. For the first time, I felt like I was doing something empowering, taking back my power and changing the story." Her tweet went viral, attracting worldwide media attention and interviews with the BBC, USA Today, the Chicago Tribune, PEOPLE magazine, Good Morning America and E! News. Now, in her manifesto, Beautiful People, Blake shares her truths about disability, writing about (among other things): the language we use to describe disabled people, ableism, microaggressions, and their pernicious effects, what it's like to live in a society that not only isn't designed for you, but actively operates to render you invisible, her struggles with self image and self acceptance, the absence of disabled people in popular culture, why disabled people aren't tragic heroes. Blake also tells the stories of some of the heroes of the disability rights movement in America, in doing so rescuing their incredible achievements from near total obscurity. Highlighting other disabled activists and influencers, Blake's work is the calling card of a powerful voice -- one that has sparked new, different, better conversations about disability."--
Subjects: Biographies.; Personal narratives.; Blake, Melissa (Blogger); Civil rights.; Human rights workers; Human rights.; People with disabilities.; People with disabilities;
Available copies: 1 / Total copies: 1
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Tough broad : from boogie boarding to wing walking-how outdoor adventure improves our lives as we age / by Paul, Caroline,author.;
Includes bibliographical references.Caroline Paul has always filled her life with adventure: from mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? 'Tough Broad' is her quest to understand not just how to live a dynamic life in a changing body, but why we must. She dives deep into the current research on aging, and highlights the results with the stories of women like ninety-three-year-old hiker Dot Fisher-Smith, eighty-year-old scuba diver Louise Wholey, fifty-two-year-old BASE jumper Shawn Brokemond, sixty-four-year-old birdwatcher Virginia Rose, and the many septuagenarian Wave Chasers who boogie board together in the San Diego surf. These women aren't experts. But their experiences and the scientific studies that back them up offer important insight into our own physical and emotional health as we age, showing that growing older is no reason for women to sell themselves short. 'Tough Broad' is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies, and beyond, casting our own futures in a new and dazzling light.
Subjects: Biographies.; Personal narratives.; Aging; Older women athletes.; Older women; Older women; Outdoor recreation for women.; Aging;
Available copies: 1 / Total copies: 1
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Life without diabetes : the definitive guide to understanding and reversing type 2 diabetes / by Taylor, Roy,1952-author.; Alberti, George,writer of foreword.;
Includes bibliographical references and index.From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all yet who enter here'. Now, thanks to Professor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the 'missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the 'Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
Subjects: Recipes.; Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;
Available copies: 1 / Total copies: 1
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Know my name : a memoir / by Miller, Chanel,author.;
"She was know to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral--viewed by almost eleven million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in the case. Thousands wrote to say that she had given them the courage to share their own experiences of assault for the first time. Now she reclaims her identity to tell her story of trauma, transcendence, and the power of words. It was the perfect case, in many ways--there were eyewitnesses, Turner ran away, physical evidence was immediately secured. But her struggles with isolation and shame during the aftermath and the trial reveal the oppression victims face in even the best-case scenarios. Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life. "Know My Name" will forever transform the way we think about sexual assault, challenging our beliefs about what is acceptable and speaking truth to the tumultuous reality of healing. It also introduces readers to an extraordinary writer, one whose words have already changed our world. Entwining pain, resilience, and humor, this memoir will stand as a modern classic"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Miller, Chanel.; Judicial error; Rape in universities and colleges; Rape victims; Rape; Sex discrimination in justice administration; Trials (Rape); Women;
Available copies: 1 / Total copies: 1
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When the sea came alive : an oral history of D-Day / by Graff, Garrett M.,1981-author.;
Includes bibliographical references and index."From author Garrett M. Graff comes the most up-to-date and complete account of D-Day-the largest seaborne invasion in history and the moment that secured the Allied victory in World War II. D-Day is one of history's greatest and most unbelievable military and human triumphs. Though the full campaign lasted just over a month, the surprise landing of over 150,000 Allied troops on the morning of June 6, 1944, is understood to be the moment that turned the tide for the Allied forces and ultimately led to the defeat of the Axis powers in World War II. Graff explores the full impact of this world-changing event -- from the secret creation of landing plans by top government and military officials and organization of troops, to the moment the boat doors opened to reveal the beach where men fought for their lives and the future of the free world. Fascinating, action-packed, and filled with impressive detail, When the Sea Came Alive captures a human drama like no other, and offers a fitting tribute to the men and women of the Greatest Generation"--
Subjects: Operation Overlord.; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Grey's anatomy. [videorecording] : more heartbeats / by Chambers, Justin.; Corn, Rob.; Dane, Eric,1972-; Dempsey, Patrick,1966-; Leigh, Chyler,1982-; Oh, Sandra,1971-; Pompeo, Ellen.; Ramirez, Sara.; Raver, Kim,1969-; Rhimes, Shonda.; Vernoff, Krista,1972-; Williams, Jess.; Wilson, Chandra,1969-; ABC Studios.; Buena Vista Home Entertainment (Firm);
Disc 1. Going, going, gone -- Remember the time -- Love the one you're with -- I saw her standing there -- Beautiful doom.Disc 2. Second opinion -- I was made for lovin' you -- Love turns you upside down -- Run, baby, run.Disc 3. Things we said today -- The end is the beginning is the end -- Walking on a dream -- Bad blood.Disc 4. The face of change -- Hard bargain -- This is why we fight -- Transplant wasteland.Disc 5. Idle hands -- Can't fight this feeling -- She's killing me -- Sleeping monster.Disc 6. Do you believe in magic -- Readiness is all -- Perfect storm.Patrick Dempsey, Ellen Pompeo, Sandra Oh, Justin Chambers, Chandra Wilson, Eric Dane, Sara Ramirez, Jess Wiliams, Chyler Leigh, Kim Raver.It's a year of bold new beginnings as your favourite doctors return to Seattle Grace for the biggest challenge of their lives. Experience every breathtaking moment with all 24 episodes of ABC's Grey's Anatomy: The Complete Ninth Season. The plane crash that took the life of Lexie Grey sends shockwaves throughout the hospital. But from the ashes, romance will rise, with each surgeon handling the loss in their own personal way. Meredith finds her groove in the operating room while Derek's hand injury forces him to focus on something other than surgery. And as Mark prepares to say goodbye, Alex falls for someone new, Cristina tries to rekindle the flame with Owen, and Bailey and Ben discover the perils of a long distance relationship.Canadian Home Video Rating: 14A.DVD, NTSC, region 1, widescreen (1.78:1) enhanced for 16x9 televisions, Dolby Digital 5.1 surround sound.
Subjects: Interns (Medicine); Man-woman relationships; Medical television programs.; Residents (Medicine); Surgeons; Television programs.;
For private home use only.
Available copies: 1 / Total copies: 1
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Traffic : genius, rivalry, and delusion in the billion-dollar race to go viral / by Smith, Ben(Journalist),author.;
Includes bibliographical references and index."The origin story of the Age of Disinformation: the candid inside tale of two online media rivals, Jonah Peretti of HuffPost and Buzzfeed and Nick Denton of Gawker Media, whose delirious pursuit of attention at scale in the first two decades of the 21st century helped release the dark forces that would overtake the internet and American society. If attention is the new oil, Ben Smith's Traffic is the story of the time between the first gusher and the impact of climate change. The curtain opens in Soho in the early 2000's, in that brief moment after the first dotcom crash and before Google, Apple, and Facebook exploded, when it seemed that New York City rather than Silicon Valley might become tech's center of gravity. There, within a few square blocks, Nick Denton's merry band of nihilists at his growing Gawker empire and Jonah Peretti's sunnier crew at HuffPost and Buzzfeed were building the foundations of click-bait media. It was tech's age of innocence: the old establishment might have been discredited by the Iraq War, but digital news would facilitate the spread of truth. Progressive activists were first to the scene, and for a while it seemed they were the scene. After all, didn't they get Barack Obama elected? Ben Smith, who would go on to earn a controversial reputation as Buzzfeed's editor-in-chief, was either there or talked to everyone who was, and in his trademark fashion, he chronicles it all with marvelous lucidity scored with dark wit, sparing no one--and certainly not himself. Denton and Gawker were seen at the time as the black hats, but in Smith's hands the story is much more nuanced: yes, Denton's ideology of radical transparency was problematic, but at least he had an ideology. Jonah Peretti survived long after Denton's Gawker perished because his focus on clicks was relentlessly content-agnostic. But as with the proverbial sorcerer's apprentice, unintended consequences began to gain momentum. At the heart of Traffic is one of the great ironies of our time: the internet, which was going to help the left remake the world in its image, has become the motive force of right populism. As Smith and his colleagues and rivals thought they were inventing digital media, other figures, flickering around the margins of their story, had different designs. People like Steve Bannon and Andrew Breitbart and Gavin McInnes and Chris Poole, the creator of 4chan, all seemed like minor characters in the narrative in which Nick and Jonah and crew were the stars. By 2020, any reasonable observer might wonder if the opposite wasn't the case. To understand how we got here, Traffic is essential and enthralling reading"--
Subjects: Biographies.; Personal narratives.; Denton, Nicholas.; Peretti, Jonah.; Digital media; Internet industry; News Web sites;
Available copies: 1 / Total copies: 1
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Hell's half-acre : the untold story of the Benders, a serial killer family on the American frontier / by Jonusas, Susan,author.;
Includes bibliographical references and index."In 1873 the people of Labette County in Kansas made a grisly discovery. Buried on a homestead seven miles south of the town of Cherryvale, in a bloodied cellar and under frost-covered soil, were countless bodies in varying states of decay. The discovery sent the local community and national newspapers into a frenzy that continued for over two decades, and the land on which the crimes took place became known as 'Hells Half-Acre.' When it emerged that a family of four known as the Benders had been accused of the slayings, the case was catapulted to infamy. The idea that a family of seemingly respectable homesteaders--one among thousands who were relocating further west looking for land and opportunity after the Civil War--were capable of operating 'a human slaughter pen' appalled and fascinated the nation. But who the Benders really were, why they committed such a vicious killing spree, and what became of them when they fled from the law is a mystery that has remains unsolved to this day--not that there aren't some convincing theories. Part gothic western, part literary whodunnit, and part immersive study of postbellum America, Hell's Half-Acre sheds new light on one of the most notorious cases in our nation's history while holding a torch to a society under the strain of rapid change and moral disarray. Susan Jonasus draws on extensive original archival material, and introduces us to a fascinating cast of characters, including the despairing families of the victims as well as the fugitives that helped the murderers escape. Hell's Half-Acre is not simply a book about a mass murder. It is a journey into the turbulent heart of nineteenth century America, a place where modernity stalks across the landscape, violently displacing existing populations and wearily building new ones. It is a world where folklore can quickly become fact, and an entire family of criminals can slip right through a community's fingers, only to reappear at the most unexpected of times"--
Subjects: Biographies.; Personal narratives.; Bender family.; Frontier and pioneer life.; Serial murderers;
Available copies: 1 / Total copies: 1
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Red zone : from the offensive line to the front line of the pandemic / by Duvernay-Tardif, Laurent,1991-author.;
"On July 24, 2020 Laurent Duvernay-Tardif sent shockwaves through the sports world by becoming the first NFL player to opt out of the coming season. The only active player who is also a medical doctor, Laurent spent the months directly after winning the Super Bowl working in a health facility in Quebec on the front lines of the pandemic. As plans for the 2020 NFL season ramped up and daily cases continued to skyrocket, Laurent realized that playing and potentially spreading the virus was antithetical to everything he believed. For the first time in his remarkable career, he couldn't square his twin passions of football and medicine. So he temporarily stepped away from the game he loved, returning to his medical work and enrolling in Harvard to earn his master's in public health, hoping to maximize his celebrity status in order to effect change on a larger scale. But that was just the beginning of this fascinating story. As Laurent settled into his new reality, he quickly came up against a severe COVID outbreak in his hospital unit. Meanwhile, his team, the Kansas City Chiefs entered the playoffs as the #1 seed in the AFC and were favorites to repeat as champions amidst a season that saw countless games postponed due to league-wide outbreaks, including one in his own offensive line group in Kansas City. This fast-paced memoir will take you inside Laurent's life as he grappled with his role as both a medical professional and NFL football player, taking readers on a journey into Duvernay-Tardiff's remarkable personal story, where his insatiable curiosity and work ethic led him from his family's bakery in downtown Montreal to his dual role as both a medical school graduate and championship-winning right guard in the NFL. From the incredible highs of winning the Super Bowl to the incredible sorrow of losing a patient on his ward to Covid, from the high of Super Bowl win to an unexpected trade, RED ZONE is riveting account of Tardiff's incredible intelligence, determination, sacrifice, and conviction. It's also a captivating story of one of the most fascinating and accomplished people in professional sports."--
Subjects: Biographies.; Autobiographies.; Duvernay-Tardif, Laurent, 1991-; COVID-19 Pandemic, 2020-; Football players; Physicians;
Available copies: 1 / Total copies: 1
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