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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Metal gear solid Delta. [electronic resource]. by Sony Computer Entertainment,publisher.;
Game.An intense origin story betrayal and tactical espionage action. Become Naked Snake, a special operations solider tasked with sneaking into hostile environments, avoiding combat when possible, hiding the evidence when he does engage and infiltrating deep into enemy territory to complete his mission. The legendary story, characters, voice acting, gameplay, and music that made the original a sensation all return, evolved and more immersive than ever. This modern leap breathes new life into every cutscene, and rebuilds every corner of the world. With the updated battle damage system, the wear and tear of Snake's clothes, as well as bruises and bullet wounds on his body, reflected in real time. Snake's clothes can be mended by changing his outfit, but any injuries to his actual body will leave their mark permanently, telling a story of each player's unique journey through the game.ESRB Content Rating: M, Mature, 17+ (Blood, violence, sexual themes).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 85 GB storage required ; PS5 Pro enhanced ; Vibration function & trigger effect supported.
Subjects: Action adventure video games.; Video games.; Third person video games.; Role playing video games.; Sony video games.; Playstation 5 (Video game console); Video games.; Soldiers; Combat; Special forces (Military science); Infiltration (Military science); Metal gear solid Delta Snake eater (Game); Computer adventure games;
Available copies: 0 / Total copies: 1
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Call of duty. [electronic resource]. by Microsoft Corporation.;
Game.Prepare to go dark, Modern Warfare is back! The stakes have never been higher as players take on the role of lethal Tier One operators in a heart-racing saga that will affect the global balance of power. Call of Duty: Modern Warfare engulfs fans in an incredibly raw, gritty, provocative narrative that brings unrivaled intensity and shines a light on the changing nature of modern war. Developed by the studio that started it all, Infinity Ward delivers an epic reimagining of the iconic Modern Warfare series from the ground up. In the visceral and dramatic single-player story campaign, Call of Duty: Modern Warfare pushes boundaries and breaks rules the way only Modern Warfare can. Players will engage in breathtaking covert operations alongside a diverse cast of international special forces and freedom fighters throughout iconic European cities and volatile expanses of the Middle East. And the story doesn't end there. In Call of Duty: Modern Warfare, players will be thrust into an immersive narrative spanning the entire game. Experience the ultimate online playground with classic multiplayer, or squad-up and play cooperatively in a collection of elite operations accessible to all skill levels.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language, suggestive themes, use of drugs).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-20 player (2-4 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 150 GB storage required ; online play required ; Xbox One X enhanced.
Subjects: First person shooter video games.; Action adventure video games.; Video games.; Xbox video games.; Action video games.; Xbox One (Video game console); Video games.; Computer games.; Call of duty modern warfare (Game); Computer war games; Imaginary wars and battles;
Available copies: 0 / Total copies: 1
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Tart : misadventures of an anonymous chef / by Slutty Cheff,author.;
When Slutty Cheff finds herself bored and fed-up with her corporate job, she turns to what she really likes to do: cooking. She quits her job, swaps emails for emulsions, and sets off to pursue her dreams of becoming a chef. The world of London's fine dining restaurants is more than she imagined: it's more challenging and exciting. There are the exhausting lows of sixty-hour work weeks in windowless kitchens, and the shock of stepping into the changing room as the only woman. There are the thrilling highs of a busy night, when service is running smoothly; electrifying run-ins with hot bartenders and even hotter chefs; and, always, the exhilaration of cycling hands-free through a city that is still sleeping, on a morning where anything can happen. This is a story about searching for your purpose, and experiencing and embracing life to the fullest along the way.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Slutty Cheff.; Cooks; Women cooks; Women food writers; Women in the food industry;
Available copies: 1 / Total copies: 1
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Disappointment River : finding and losing the Northwest Passage / by Castner, Brian,author.;
Includes bibliographical references and index."In 1789, Alexander Mackenzie travelled the 1,125 miles of the immense river in Canada that now bears his name, in search of the fabled Northwest Passage, only to confront impassable pack ice. In 2016, the acclaimed memoirist Brian Castner retraced Mackenzie's route by canoe in a grueling journey--and discovered the Passage he could not find. Disappointment River is a dual historical narrative and travel memoir that at once transports readers back to the heroic age of North American exploration and places them in a still rugged but increasingly fragile Arctic wilderness in the process of profound alteration by the dual forces of energy extraction and climate change. Eleven years before Lewis and Clark, the Scottish explorer Alexander Mackenzie actually crossed the North American continent with a team of voyageurs and Native guides. Before that he was the first to discover a route to the Arctic Ocean from the Great Lakes, along the river he named "Disappointment" because he believed he'd failed in his mission to find a trade route to the riches of the East. In fact he had--he was just two-plus centuries early. In this book, Brian Castner not only retells the story of Mackenzie's epic voyages in vivid prose, he personally retraces his travels in an 1,125-mile canoe voyage down the river that bears his name, battling exhaustion, exposure, mosquitoes, white water rapids and the threat of bears. He transports readers to a world rarely glimpsed in the media, of tar sands, thawing permafrost, remote Native villages and, at the end, a wide open Arctic Ocean that is quickly becoming a far-northern Mississippi of barges and pipelines and oil money."--
Subjects: Castner, Brian; Mackenzie, Alexander, Sir, 1764-1820; Canoes and canoeing;
Available copies: 1 / Total copies: 1
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Operation Medusa : the furious battle that saved Afghanistan from the Taliban / by Fraser, David(Major-General),author.; Hanington, Brian,author.;
Includes bibliographical references."David Fraser, the Canadian in charge of the joint military command in Kandahar Province in Afghanistan, tells the real on-the-ground story of one of NATO's bloodiest, most decisive and misunderstood operations: The battle of Panjwayi, the defining moment of "Operation Medusa." In 2006, David Fraser was the Canadian general in charge of the joint military command in Kandahar Province, Afghanistan. Like the troops under his command, he was in no way ready for what happened on Friday, September 1st of that year. He had been woken the night before by his intelligence officers who informed him that the Taliban were amassing on all fronts for an all-out battle. The NATO Alliance was about to engage the enemy in the greatest and bloodiest battle of their 70-year history. And they were grossly outnumbered. The facts of Operation Medusa have themselves been the casualties of war. At first deliberately withheld as classified, then muddied by imprecise and isolated personal accounts, exaggerated by rumour, misstated by ambition, or just rejected outright as irrelevant, the details of these events are still unknown by citizens of Canada and her allies. And yet the truth about those 15 agonizing days between September 2 and 17 is astounding. The secret agreements made in those two weeks, the expected death toll of Canadian soldiers, the wholesale changes to tactics made after the first engagement, the strafing of Charles Company by an American A-10, the contribution of the Afghan police, the genius of the Dutch artillery, the discovery of drugs, the extent of unreported civilian casualties, and even Canadian and Allied reliance on the insights of village elders were classified and kept from public knowledge. And yet in international military circles, the Battle of Panjwayi was quickly hailed as the defining moment of Operation Medusa. Canadians were credited with nothing less than saving Afghanistan from falling under Taliban rule. Our military's strategy and tactics were soon studied in warfare colleges in the U.S., and practiced by NATO troops in exercises around the world. Canada's reputation as a contributor to allied defence was once again revered. There is no one architect of Operation Medusa, a theme deeply embedded in David Fraser's first-hand account, but if anyone really had to point to the one person who could tell this incredible story, it is the Canadian General in charge of the joint military command"--
Subjects: International Security Assistance Force (Afghanistan); North Atlantic Treaty Organization; Operation Medusa, 2006.; Afghan War, 2001-;
Available copies: 1 / Total copies: 1
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Slip : life in the middle of eating-disorder recovery / by Tarpley, Mallary Tenore,author.;
Includes bibliographical references and index.When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston's Children's Hospital. With honesty and grace, Slip chronicles Tarpley's childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley's story, but it also transcends her personal narrative. A journalist by trade, Tarpley interviewed and surveyed hundreds of patients, doctors, and researchers to provide a deeper understanding of eating disorder treatment. She draws on this original reporting, as well as cutting-edge science, to illuminate what has changed in the years since she was first diagnosed. As Tarpley came to learn, "full recovery" from an eating disorder is complicated. And that idea provides the basis for the groundbreaking new framework explored in this book: that there is a "middle place" between sickness and full recovery, a place where slips are accepted as part of the process but progress is always possible. With new insights and an uplifting message, Slip brings much-needed attention to an issue that affects many. It offers a beacon of hope with its revolutionary perspective on recovery. This inspiring and life-affirming book is a must-read for individuals with eating disorders, their loved ones, educators, medical professionals, and anyone seeking to understand eating disorders and the path to recovery.
Subjects: Biographies.; Personal narratives.; Anorexia nervosa patients' writings.; Anorexia nervosa.; Anorexia in children.; Anorexia nervosa; Eating disorders.; Eating disorders; Eating disorders;
Available copies: 1 / Total copies: 1
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Bearer of bad news : a novel / by Dini, Elisabeth,author.;
"For someone who hates secrets, Las Vegas hairdresser Lucy Rey is about to be faced with a whole bunch of them. After discovering that her fiancé has been cheating on her with someone from his improv class, Lucy finds herself short on funds and desperate for a change of scenery. Enter a most unusual job opportunity: a Bearer of Bad News. Sure, it's a little weird, but Lucy's employer is wealthy beyond compare, so who can blame her for wanting to outsource? Despite the few details, and the fact that the bad news sounds more like a vaguely worded threat, Lucy can't say no to the perks: an-all-expenses-paid trip to the Italian Dolomites plus a generous bonus if she proves she's found her client's sister and delivered the message. Then she learns that her mission is just the tip of the iceberg. Launched into a world of betrayal and greed involving eighty-year-old secrets, stolen jewels, and a World War II-era mystery, Lucy is in way over her head. And she's connected to this story in ways she never could have imagined. For fans of Gail Honeyman's ELEANOR OLIPHANT IS COMPLETELY FINE and Kirstin Chen's COUNTERFEIT, BEARER OF BAD NEWS is an exhilarating romp that deftly explores the weight of secrets, the power of friendship, and how, by healing the wounds of the past, we can build a brighter tomorrow"--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Beauty operators; Betrayal; Missing persons; Secrecy; Theft;
Available copies: 0 / Total copies: 1
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The year of the puppy : how dogs become themselves / by Horowitz, Alexandra,author.;
Includes bibliographical references and index."What is it like to be a puppy? Author of the classic Inside of a Dog, Alexandra Horowitz tries to find out, spending a year scrutinizing her puppy's daily existence, and poring over the science of early dog development. Few of us meet our dogs at Day One. The dog who will, eventually, become an integral part of our family, our constant companion and best friend, is born without us into a family of her own. A puppy's critical early development into the dog we come to know is usually missed entirely. Dog researcher Alexandra Horowitz aimed to change that with her family's new pup, Quiddity (Quid). In this scientific memoir she charts Quid's growth from wee grub to boisterous sprite, from her birth to her first birthday. Horowitz follows Quid's first weeks with her mother and ten roly-poly littermates, and then each week after the puppy joins her household of three humans, two large dogs, and a wary cat. She documents the social and cognitive milestones that so many of us miss in our puppies' lives, when caught up in the housetraining and behavioral training that easily overwhelms the first months of a dog's life with a new family. In focusing on training a dog to behave, we mostly miss the radical development of a puppy into themselves--through the equivalent of infancy, childhood, young adolescence, and teenagehood. By slowing down to observe Quid from week to week, The Year of the Puppy makes new sense of a dog's behavior in a way that is missed in a focus only on training. Horowitz keeps a lens on the puppy's point of view--how they (begin to) see and smell the world, make meaning of it, and become an individual personality. She's there when the puppies first open their eyes, first start to recognize each other and learn about cats, sheep, and people; she sees them from their first play bows to puberty. Horowitz also draws from the ample research in the fields of dog and human development to draw analogies between a dog's first year and the growing child -and to note where they diverge. The Year of the Puppy is indispensable for anyone navigating their way through the frustrating, amusing, and ultimately delightful first year of a puppy's life"--
Subjects: Dogs; Puppies; Puppies.;
Available copies: 1 / Total copies: 1
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The Mighty Red A Novel [electronic resource] : by Erdrich, Louise.aut; cloudLibrary;
A FINALIST FOR THE KIRKUS PRIZE FOR FICTION In this stunning novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich tells a story of love, natural forces, spiritual yearnings, and the tragic impact of uncontrollable circumstances on ordinary people’s lives. History is a flood. The mighty red . . . In Argus, North Dakota, a collection of people revolve around a fraught wedding.  Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his.  Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker.   Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels, and worries for the future, her daughter’s and her own. Human time, deep time, Red River time, the half-life of herbicides and pesticides, and the elegance of time represented in fracking core samples from unimaginable depths, is set against the speed of climate change, the depletion of natural resources, and the sudden economic meltdown of 2008-2009. How much does a dress cost? A used car? A package of cinnamon rolls? Can you see the shape of your soul in the everchanging clouds? Your personal salvation in the giant expanse of sky? These are the questions the people of the Red River Valley of the North wrestle with every day. The Mighty Red is a novel of tender humor, disturbance, and hallucinatory mourning. It is about on-the-job pains and immeasurable satisfactions, a turbulent landscape, and eating the native weeds growing in your backyard. It is about ordinary people who dream, grow up, fall in love, struggle, endure tragedy, carry bitter secrets; men and women both complicated and contradictory, flawed and decent, lonely and hopeful. It is about a starkly beautiful prairie community whose members must cope with devastating consequences as powerful forces upend them. As with every book this great modern master writes, The Mighty Red is about our tattered bond with the earth, and about love in all of its absurdity and splendor. A new novel by Louise Erdrich is a major literary event; gorgeous and heartrending, The Mighty Red is a triumph.
Subjects: Electronic books.; Cultural Heritage; Native American & Aboriginal; Literary; Coming of Age;
© 2024., HarperCollins,
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