Search:

Results 731 to 740 of 879 | « previous |

Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

In the darkroom / by Faludi, Susan,author.;
"'In the summer of 2004 I set out to investigate someone I scarcely knew, my father. The project began with a grievance, the grievance of a daughter whose parent had absconded from her life. I was in pursuit of a scofflaw, an artful dodger who had skipped out on so many things--obligation, affection, culpability, contrition. I was preparing an indictment, amassing discovery for a trial. But somewhere along the line, the prosecutor became a witness.' So begins Susan Faludi's extraordinary inquiry into the meaning of identity in the modern world and in her own haunted family saga. When the feminist writer learned that her 76-year-old father--long estranged and living in Hungary--had undergone sex reassignment surgery, that investigation would turn personal and urgent. How was this new parent who claimed to be "a complete woman now" connected to the silent, explosive, and ultimately violent father she had known? Faludi chases that mystery into the recesses of her suburban childhood and her father's many previous incarnations: American dad, Alpine mountaineer, swashbuckling adventurer in the Amazon outback, Jewish fugitive in Holocaust Budapest. When the author travels to Hungary to reunite with her father, she drops into a labyrinth of dark histories and dangerous politics in a country hell-bent on repressing its past and constructing a fanciful--and virulent--nationhood. The search for identity that has transfixed our century was proving as treacherous for nations as for individuals. Faludi's struggle to come to grips with her father's reinvented self takes her across borders--historical, political, religious, sexual--to bring her face to face with the question of the age: Is identity something you "choose," or is it the very thing you can't escape?"--
Subjects: Biographies.; Faludi, Susan; Authors, American; Women journalists; Fathers and daughters.; Identity (Psychology); Sex change; Male-to-female transsexuals;
Available copies: 1 / Total copies: 1
unAPI

Rat city : overcrowding and urban derangement in the rodent universes of John B. Calhoun / by Adams, Jon,author.; Ramsden, Edmund,author.;
"How a landmark experiment in rat behavior changed the way we think about cities. In the decades following WWII, the American metropolis was in peril. Modern high rises hastily erected to replace slums became incubators of criminality, while civic unrest erupted across the nation. Enter John B. Calhoun, an ecologist employed by the National Institute of Mental Health to study the effects of overcrowding. Calhoun decided to focus his study on rats. From 1947 to 1977, Calhoun built a series of sprawling habitats in which a rat's every need was met -- except space. As the enclosures became ever more crowded, resident rats began to react to social stress, culminating in the terrifying world of Universe 25: a rodent habitat where escalating social disorder collapsed to violent extinction. Did a similar fate await our own teeming cities? Jon Adams and Edmund Ramsden's Rat City is the first book to tell the story of maverick scientist Calhoun and his now-viral experiments. Following the rats from the baiting pits of Victorian London to the laboratories of NIMH, and Calhoun from rural Tennessee to inner-city Baltimore, Rat City is an enthralling mix of dystopian science and urban history. Social design, housing infrastructure, a burgeoning current of racism in city planning: Calhoun influenced them all, and Rat City connects Calhoun's work to the politics of personal space, the looming threat of global overpopulation, and the eclipsing of environmental psychology by pharmaceutical psychiatry. As the "war on rats" continues to be waged around the world, and our post-pandemic society reevaluates the necessity of urban living, the riveting story of Rat City is more relevant than ever"--
Subjects: Biographies.; Personal narratives.; Calhoun, John B.; Ethologists; Human beings; Human ecology.; Overpopulation.; Rats; Rats; Urban ecology (Sociology);
Available copies: 1 / Total copies: 1
unAPI

You and me and us : a novel / by Hammer, Alison,author.;
"Alexis Gold knows how to put the "work" in working mom. It's the "mom" part that she's been struggling with lately. Since opening her own advertising agency three years ago, Alexis has all but given up on finding a good work/life balance. Instead, she's handed over the household reins to her supportive, loving partner, Tommy. While he's quick to say they divide and conquer, Alexis knows that Tommy does most of the heavy lifting--especially when it comes to their teenage daughter, CeCe. Their world changes in an instant when Tommy receives a terminal cancer diagnosis, and Alexis realizes everything she's worked relentlessly for doesn't matter without him. So Alexis does what Tommy has done for her almost every day since they were twelve-year-old kids in Destin, Florida--she puts him first. And when the only thing Tommy wants is to spend one last summer together at "their" beach, she puts her career on hold to make it happen ... even if it means putting her family within striking distance of Tommy's ex, an actress CeCe idolizes. But Alexis and Tommy aren't the only ones whose lives have been turned inside out. In addition to dealing with the normal ups and downs that come with being a teenager, CeCe is also forced to confront her feelings about Tommy's illness--and what will happen when the one person who's always been there for her is gone. When the magic of first love brings a bright spot to her summer, CeCe is determined not to let her mother ruin that for her, too. As CeCe's behavior becomes more rebellious, Alexis realizes the only thing harder for her than losing Tommy will be convincing CeCe to give her one more chance"--Amazon.
Subjects: Domestic fiction.; Bildungsromans.; Families; Mothers and daughters; Teenage girls;
Available copies: 1 / Total copies: 1
unAPI

The secrets of Love Story Bridge / by Patrick, Phaedra,author.;
"A single father's act of bravery leads him to a surprise second chance at love in the heartwarming new novel from the author of The Curious Charms of Arthur Pepper. It's summer in the city and passions are soaring along with the temperature--for everyone but Mitchell Fisher, who hates all things romance. He relishes his job cutting off the padlocks that couples fasten to the famous "love story" bridge. Only his young daughter, Poppy, knows that behind his prickly veneer, Mitchell still grieves the loss of her mother. Then one hot day, everything changes when Mitchell courageously rescues a woman who falls from the bridge into the river. He's surprised to feel an unexpected connection to her, but she disappears before he can ask her name. Desperate to find out her identity, Mitchell is shocked to learn she's been missing for almost a year. He teams up with her spirited sister, Liza, on a quest to find her again. However, she's left only one clue behind--a message on the padlock she hung on the bridge"--
Subjects: Domestic fiction.; Chick lit.; Single fathers; Missing persons; Man-woman relationships;
Available copies: 1 / Total copies: 1
unAPI

Through the glass ceiling to the stars : the story of the first American woman to command a space mission / by Collins, Eileen(Eileen Marie),1956-author.; Ward, Jonathan H.,author.;
"The long-awaited memoir of a trailblazer and role model who is telling her story for the first time. Eileen Collins was an aviation pioneer her entire career, from her crowning achievements as the first woman to command an American space mission as well as the first to pilot the space shuttle to her early years as one of the Air Force's first female pilots. She was in the first class of women to earn pilot's wings at Vance Air Force Base and was their first female instructor pilot. She was only the second woman admitted to the Air Force's elite Test Pilot Program at Edwards Air Force Base. NASA had such confidence in her skills as a leader and pilot that she was entrusted to command the first shuttle mission after the Columbia disaster, returning the US to spaceflight after a two-year hiatus. Since retiring from the Air Force and NASA, she has served on numerous corporate boards and is an inspirational speaker about space exploration and leadership. Eileen Collins is among the most recognized and admired women in the world, yet this is the first time she has told her story in a book. It is a story not only of achievement and overcoming obstacles but of profound personal transformation. The shy, quiet child of an alcoholic father and struggling single mother, who grew up in modest circumstances and was an unremarkable student, she had few prospects when she graduated from high school, but she changed her life to pursue her secret dream of becoming an astronaut. She shares her leadership and life lessons throughout the book with the aim of inspiring and passing on her legacy to a new generation."--Provided by the publisher.
Subjects: Biographies.; Autobiographies.; Collins, Eileen (Eileen Marie), 1956-; Air pilots; Astronauts; Women air pilots; Women astronauts;
Available copies: 1 / Total copies: 1
unAPI

People of means : a novel / by Johnson, Nancy(Novelist),author.;
Two women. Two pivotal moments. One dream for justice and equality. In the fall of 1959, Freda Gilroy arrives on the campus of Fisk University full of hope, carrying a suitcase and the voice of her father telling her she's part of a family legacy of greatness. Soon, the ugliness of the Jim Crow South intrudes, and she's thrust into a movement for social change. Freda is reluctant to get involved, torn between a soon-to-be doctor her parents approve of and an audacious young man willing to risk it all in the name of justice. Freda finds herself caught between two worlds, and two loves, and must decide how much she's willing to sacrifice for the advancement of her people. In 1992 Chicago, Freda's daughter Tulip is an ambitious PR professional on track for an exciting career, if workplace politics and racial microaggressions don't get in her way. But with the ruling in the Rodney King trial weighing heavily on her, Tulip feels called to action. When she makes an irreversible professional misstep as she seeks to uplift her community, she must decide, just like her mother had three decades prior, what she's willing to risk in the name of justice and equality. Insightful, evocative, and richly imagined with stories of hidden history, People of Means is an emotional tour de force that offers a glimpse into the quest for racial equality, the pursuit of personal and communal success, and the power of love and family ties.
Subjects: Social problem fiction.; Novels.; African American women; Man-woman relationships; Mothers and daughters; Race relations; Racism; Social justice;
Available copies: 1 / Total copies: 1
unAPI

Deep rooted [videorecording] : exploring the mental health crisis in Canadian agriculture / by Cronk, Lynn,on-screen participant.; Norman, Kole,on-screen participant.; Raymond, Chantal,on-screen participant.; Boersma, Darryl,on-screen participant.; Wickiam, Van,film producer.; McDonnell, Kyle,film director.; McIntyre Media,film distributor.;
Featuring: Lynn Cronk, Kole Norman, Chantal Raymond, Darryl Boersma.The film follows four agriculture producers in discussing their mental health and how it relates to farming. There are an immeasurable number of stressors facing farmers and ranchers across the country, from weather and climate change, through to succession planning and farming legacy. Through these four agriculture producers, we get a glimpse into how and why this crisis persists in the farming community. With the help of experts and researchers, Deep Rooted also explores farm culture and its relationship to mental health. Stigmatization around mental health; depression, anxiety, stress and even suicide, continues to be perpetuated in the agricultural community, only deepening the taboo nature of seeking mental health care. The harsh reality is that those working in the agriculture industry continue to be one of the most vulnerable and underserved populations in relation to their mental health. Deep Rooted seeks to connect with farmers and agriculture workers; to give them a voice and humanize their struggle to bring attention to a problem that continues to worsen.E.DVD.
Subjects: Documentary films.; Agriculture; Stress (Psychology); Farmers; Ranchers; Depressed persons; Mentally ill;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Primal Intelligence You Are Smarter Than You Know [electronic resource] : by Fletcher, Angus.aut; CloudLibrary;
Tap into your hidden intelligence and transform your life How are some people so much smarter than the rest of us? Where do visionary creatives and savvy decision-makers like Vincent van Gogh, Steve Jobs, Abraham Lincoln, Maya Angelou, Nikola Tesla, Marie Curie, Albert Einstein, Wayne Gretzky, Warren Buffett, and William Shakespeare get their extraordinary mental abilities? In 2021, researchers at Ohio State’s Project Narrative, renowned for collaborations with NASA, Hollywood, and Silicon Valley, announced they had the answer. They named it Primal Intelligence. And they published scientific proof that Primal Intelligence was impossible for computers—but could be strengthened in humans. Intrigued, U.S. Army Special Operations developed Primal training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser. The Army then authorized trials on civilian entrepreneurs, doctors, engineers, managers, salesforces, coaches, teachers, investors, and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anger and anxiety. Finally, the Army provided Primal training to college and K-12 classrooms. It produced substantial effects in students as young as eight. That revolutionary training is now available for the first time in this book. It’s not an optimization hack or a cheat code. It’s a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion, and commonsense, helping you think more like van Gogh and Jobs, Lincoln and Shakespeare. It’s your edge over AI. Your human genius. Your Primal Intelligence.
Subjects: Electronic books.; Cognitive Psychology & Cognition; Leadership; Personal Growth;
© 2025., Penguin Publishing Group,
unAPI

Results 731 to 740 of 879 | « previous |