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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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Ex Libris : 100+ books to read and reread / by Kakutani, Michiko,author.; Kakutani, Michiko.Essays.Selections.; Tanamachi, Dana,illustrator.;
"From "the most powerful book critic in the English-speaking world" (Vanity Fair) comes 100 personal, thought-provoking essays of the life-changing books she wouldn't want you to miss--beautifully illustrated throughout"--
Subjects: Kakutani, Michiko; Best books.; Books and reading;
Available copies: 1 / Total copies: 1
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Royal cousins at war [videorecording] / by Greig, Tamsin.; Sanders, Richard.; BBC Worldwide Americas, Inc.; Warner Home Video (Firm);
Narrated by Tamsin Greig.This two-part series tells the story of the three monarchs who reigned over Europe's Greatest powers at the outbreak of the First World War - Tsar Nicholas II of Russia, Kaiser Wilhelm II of Germany and King George V of England. The emerging divisions and rivalries between the inter-related houses of Europe brought change, tragedy and personal humiliation. While it was war that delivered the final blow, this fascinating series shows how the rot had set in much earlier and how the European royals contributed to their demise. Monarchy, for centuries the prime form of governance in Europe, would be finished as a serious political force.E.DVD ; widescreen presentation ; Dolby digital.
Subjects: George V, King of Great Britain, 1865-1936.; Nicholas II, Emperor of Russia, 1868-1918.; William II, German Emperor, 1859-1941.; Documentary television programs.; Historical television programs.; World War, 1914-1918;
© c2014., BBC Worldwide Americas, Inc. ; Distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
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How To Thrive. by Huynh, Duy,film director.; Chris Kamen Productions (Firm),dst; Kanopy (Firm),dst;
Originally produced by Chris Kamen Productions in 2022.This 2022 documentary follows positive psychotherapist Marie McLeod as she guides seven individuals through a transformative journey toward greater well-being. How to Thrive explores whether happiness can be intentionally cultivated by engaging in practices rooted in positive psychology and neuroscience. As the participants confront personal challenges, they work on building strengths, practicing self-compassion, and fostering deeper connections. Through their stories, the film delves into fundamental questions about happiness and demonstrates the potential for personal growth and change. Offering intimate insights into the science of well-being, How to Thrive reveals how people can learn to create more fulfilling lives.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Emotions.; Psychotherapists.; Self-help techniques.; Psychotherapy.;
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Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Inspiring Musicians [yoto card] : Yoto card / by Sánchez Vegara, Ma Isabel(María Isabel);
Read by Adjoa Andoh & Various.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Learn about some of the world’s most inspiring musicians with this audiobook from the bestselling Little People Big Dreams series. Inspire your little one to follow their musical dreams with simple, engaging stories about the biggest names in music. The most famous musicians started out as little dreamers with wild hopes of making it big. With their unique ideas and fun personalities, they went on to change the world with their instruments and talents in tow.Ages 3 to 7.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Musicians; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 2 / Total copies: 2
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Utopia Avenue [sound recording] : a novel / by Mitchell, David(David Stephen),author.; Lister, Ralph,1971-narrator.; Random House Audio Publishing,publisher.;
Read by Ralph Lister."Soho, London, 1967. Folk-rock-psychedelic quartet Utopia Avenue is formed. Guitarist Jasper de Zoet, a shy, half-Dutch public-school musical prodigy, was hearing voices long before he dropped acid. Keyboardist Elf Holloway must defy the prejudices of her bank manager father, her housewife mother, and her age to forge her own career. Bassist Dean Moss cannot, will not, spend his life on the factory floor like everyone else in Gravesend. Band manager Levon Frankland--gay, Jewish, and Canadian--is not unduly burdened by conscience. The drummer is a drummer. Over two years and two albums, Utopia Avenue navigates the dark end of the Sixties: its parties, drugs and egos, political change and personal tragedy; and the trials of life as a working band in London, the provinces, European capitals and, finally, the promised land of America. What is art? What is fame? What is music? How can the whole be more than the sum of its parts? Can idealism change the world? How does your youth shape your life? This is the story of Utopia Avenue. Not everyone lives to the end"--
Subjects: Audiobooks.; Historical fiction.; Nineteen sixties; Rock groups;
Available copies: 1 / Total copies: 1
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Patton's prayer : a true story of courage, faith, and victory in World War II / by Kershaw, Alex,author.;
Includes bibliographical references and index."From Alex Kershaw, author of the New York Times bestseller Against All Odds, comes an epic story of courage, resilience, and faith during the Second World War. General George Patton needed a miracle. In December 1944, the Allies found themselves stuck. Rain had plagued the troops daily since September, turning roads into rivers of muck, slowing trucks and tanks to a crawl. A thick ceiling of clouds had grounded American warplanes, allowing the Germans to reinforce. The sprint to Berlin had become a muddy, bloody stalemate, costing thousands of American lives. Patton seethed, desperate for some change, any change, in the weather. A devout Christian, he telephoned his head chaplain. "Do you have a good prayer for the weather?" he asked. The resulting prayer was soon printed and distributed to the 250,000 men under Patton's command. "Pray when driving," the men were told. "Pray when fighting. Pray alone. Pray with others. Pray by night and pray by day. Pray for the cessation of immoderate rains, for good weather for Battle ... Pray for victory ... Pray for Peace." Then came the Battle of the Bulge. Amid frigid temperatures and heavy snow, 200,000 German troops overwhelmed the meager American lines in Belgium's Ardennes Forest, massacring thousands of soldiers as the attack converged on a vital crossroads town called Bastogne. There, the 101st Airborne was dug in, but the enemy were lurking, hidden in the thick blanket of fog that seemed to never dissipate. A hundred miles of frozen roads to the south, Patton needed an answer to his prayer, fast, before it was too late"--
Subjects: Biographies.; Personal narratives.; Patton, George S. (George Smith), 1885-1945; Patton, George S. (George Smith), 1885-1945; United States. Army. Airborne Division, 101st; Ardennes, Battle of the, 1944-1945.; Generals; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Project 562 : changing the way we see Native America / by Wilbur, Matika,author,photographer.;
"A photographic celebration of contemporary Native American life and an examination of important issues the community faces today by the creator of Project 562, Matika Wilbur"--
Subjects: Biographies.; Illustrated works.; Photobooks.; Portraits.; Personal narratives.; Indigenous peoples; Indigenous peoples;
Available copies: 1 / Total copies: 1
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Downton Abbey. [videorecording] / by Bonneville, Hugh.; Carmichael, Laura.; Carter, Jim,1948-; Coyle, Brendan.; Dockery, Michelle,1981-; Fellowes, Julian.; Findlay, Jessica Brown,1989-; Finneran, Siobhan,1967-; Frogatt, Joanne,1979-; James-Collier, Rob.; Leech, Allen.; Logan, Phyllis.; MacLaine, Shirley,1934-; McGovern, Elizabeth,1961-; McShera, Sophie.; Nicol, Lesley,1953-; Nuttall, Amy,1982-; Smith, Maggie,1934-; Stevens, Dan,1982-; Trubridge, Liz.; Wilton, Penelope,1946-; Carnival Films (Great Britain); PBS Distribution (Firm);
Hugh Bonneville, Jessica Brown Findlay, Laura Carmichael, Jim Carter, Brendan Coyle, Michelle Dockery, Kevin Doyle, Siobhan Finneran, Joanne Froggatt, Rob James-Collier, Allen Leech, Phyllis Logan, Elizabeth McGovern, Sophie McShera, Matt Milne, Lesley Nicol, Amy Nuttall, Maggie Smith, Dan Stevens, Penelope Wilton, Shirley MacLaine.The War is over and a long-awaited engagement is on, but all is not tranquil at Downton Abbey as wrenching social changes, romantic intrigues, and personal crises grip the majestic English country estate for a third thrilling season. In the wake of World War I, Robert, Earl of Grantham, sticks to his duty to maintain Downton more firmly than ever.PG.DVD, NTSC, Region 1, widescreen presentation; stereo.
Subjects: Country life; Families; Household employees; Man-woman relationships; Social classes; Television programs.; World War, 1914-1918;
© c2013., Carnival Film & Television Limited ; PBS Distribution,
Available copies: 1 / Total copies: 1
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