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The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 0 / Total copies: 1
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The Outsmarters [electronic resource] : by Ellis, Deborah.aut; cloudLibrary;
What can you do when the adult world lets you down? Suspended from school and prone to rages, twelve-year-old Kate finds her own way to get on with her life, despite the messed-up adults around her. Her gran, for one, is stubborn and aloof — not unlike Kate herself, who has no friends, and who’s been expelled for “behavioral issues,” like the meltdowns she has had ever since her mom dumped her with her grandmother three years ago. Kate dreams that one day her mother will return for her. When that happens, they’ll need money, so Kate sets out to make some. Gran nixes her idea to sell psychiatric advice like Lucy in Peanuts (“You’re not a psychiatrist. You’ll get sued.”), so Kate decides to open a philosophy booth to provide answers to life’s big and small questions. She soon learns that adults have plenty of problems and secrets of their own, including Gran. When she finds that her grandmother has been lying to her about her mother, the two have a huge fight, and Gran says she can’t wait for Kate to finish high school so she’ll be rid of her at last. Kate decides to take matters into her own hands and discovers that to get what she wants, she may have to reach out to some unexpected people, and find a way to lay down her own anger. Key Text Features quotations dialogue literary references signs Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.6.2 Determine a theme or central idea of a text and how it is conveyed through particular details; provide a summary of the text distinct from personal opinions or judgments. CCSS.ELA-LITERACY.RL.6.5 Analyze how a particular sentence, chapter, scene, or stanza fits into the overall structure of a text and contributes to the development of the theme, setting, or plot.Children/juvenile.
Subjects: Electronic books.; School & Education; Self-Esteem & Self-Reliance; Drugs, Alcohol, Substance Abuse;
© 2024., Groundwood Books Ltd,
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Warren and Bill : Gates, Buffett, and the friendship that changed the world / by McCarten, Anthony,1961-author.;
Includes bibliographical references and index."Few friendships have had such far-reaching implications for the world -- from finance to technology to philanthropy -- than that between Bill Gates and Warren Buffett. After meeting at a party in 1991, the two played cards and golf, shared jokes, swapped trade secrets, ate junk food, talked and listened. Their growing friendship would impact each man and lead to change on a grander scale, culminating in the development of the Bill and Melinda Gates Foundation, which holds nearly $50 billion in assets. How did such an unusual union blossom? In what ways specifically did each man begin to influence the other? How did these two avid wealth accumulators jointly decide to address some of the world's most critical problems -- poverty, disease, inequality -- by giving their wealth away? And what, finally, does their giga-wealthy partnership mean for the rest of us in an age of great wealth -- and great inequality? This book gives the fullest account yet of this extraordinary relationship and explores how it has transformed these two men -- and is changing the world for the better for all of us."--
Subjects: Biographies.; Personal narratives.; Buffett, Warren.; Buffett, Warren; Gates, Bill, 1955-; Gates, Bill, 1955-; Bill & Melinda Gates Foundation; Billionaires; Businessmen; Capitalists and financiers; Capitalists and financiers; Humanitarianism.; Philanthropists.; Philanthropists; Strategic alliances (Business);
Available copies: 1 / Total copies: 1
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Beyond the throne : epic journeys, enduring friendships, and surprising tales / by Nairn, Kristian,author.;
"The story of an unlikely hero who fulfilled his destiny ... Fans will be fascinated by Kristian Nairn's experience on Game of Thrones, from his unlikely audition to his on-the-job training as an actor to his ascendance as one of the most beloved and pivotal characters on the show. Nairn details the camaraderie that develops as the actors face the elements on set, not entirely unlike the ones their characters must endure on screen, as well as the life-altering effects of worldwide stardom. Nairn's personal story -- raised by a single mother during the Troubles in Ireland, coming of age as a gay man in Lisburn and Belfast, navigating intolerance, and seeking out his scene -- is an epic, often rollicking, sometimes heartbreaking journey all its own. Nairn finds his voice and his confidence performing as a drag queen called Revvlon, and eventually DJing at the legendary nightclub Kremlin. Through the pitfalls and revelations of his creative pursuits, Nairn comes to understand who he really is, and that he is enough -- a message that will resonate for anyone who has struggled to find their place"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Nairn, Kristian.; Disc jockeys; Male actors; Television actors and actresses;
Available copies: 1 / Total copies: 1
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This ordinary stardust : a scientist's path from grief to wonder / by Townsend, Alan R.,author.;
"A decade ago, Dr. Alan Townsend's family received two unthinkable, catastrophic diagnoses: his 4-year-old daughter and his brilliant and vivacious wife developed unrelated, life-threatening forms of brain cancer. As he witnessed his young daughter fight during the courageous final months of her mother's life, Townsend -- a lifelong scientist -- was indelibly altered. He began to see scientific inquiry as more than a source of answers to a given problem, but also as a lifeboat: a lens on the world that could help him find peace with the painful realities he could not change. Through scientific wonder, he found ways to bring meaning to his darkest period. At a time when society's relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, This ordinary stardust offers hope that life can carry on even in the face of near-certain annihilation"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Townsend, Alan R.; Townsend, Alan R.; Biogeochemistry.; Brain; Grief.; Religion and science.; Spouses of cancer patients;
Available copies: 1 / Total copies: 1
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What would you do if you weren't afraid : discover a life filled with purpose and joy through the secrets of Jewish wisdom / by Oshman, Michal,author.;
Let Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it. As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Chassidut (Jewish teachings) to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks, and getting the most out of your career. By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all!
Subjects: Self-help publications.; Self-actualization (Psychology); Fear;
Available copies: 1 / Total copies: 1
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Murder on Bedford Street / by Thompson, Victoria(Victoria E.),author.;
"Nobody could accuse Frank Malloy of being a snob. As a former Irish Catholic policeman, he was, in fact, the kind of person snobs usually looked down on. He might be a millionaire now, but lots of people still looked down on him because he'd always be Irish no matter how much money he had. This was why he felt a little guilty about feeling snobbish about the prospective client who had just been escorted into his office. Hugh Breedlove, according to his calling card, was not Irish or poor and would have been shocked to learn Frank had already developed a bad opinion of him. His tailor-made suit spoke of wealth, as did his bright gold watch chain and the large ruby ring on his hand. He was an imposing man with silver hair pomaded into place and a neatly trimmed beard. His expression ruined the effect, though. His frown spoke of contempt as he glanced around and saw nothing that apparently pleased him, including Frank himself. Breedlove stopped his critical perusal of Frank's modest office only when Frank's secretary, Maeve, announced him. From the twinkle in her eye, she knew Frank's opinion of Mr. Breedlove, who might well be the biggest snob Frank had met in his life so far, and he had met a few"--
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Brandt, Sarah (Fictitious character); Malloy, Frank (Fictitious character); Midwives; Murder; Private investigators;
Available copies: 1 / Total copies: 1
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Career forward : strategies from women who've made it / by Puma, Grace,author.; Shi, Christiana Smith,author.;
Includes bibliographical references and index.In 'Career Forward', former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi offer a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. At a time when many long-held workplace structures and beliefs are changing, "Career Forward" is a beacon. Drawing on decades of experience reaching the top of Fortune 500 companies, the authors show women how to get paid what they're worth, navigate the shifts that occur in any company, and build a leadership identity. The authors challenge negative stereotypes about female ambition and urge women to be purposeful, follow their dreams, and seize the chance to lead "big" lives. Partly, the secret is to focus on career first and job second. More rewarding even than chasing a job title or salary bump is staying on a long-range career path that leads to success. Packed with personal anecdotes and wisdom, and featuring quizzes and checklists for self-evaluation, "Career Forward" provides a wealth of lessons, including the value of thinking of yourself as a "growth stock" and what it means to live a well-rounded 360-degree life. To anyone who wonders whether working hard is really worth it, Puma and Smith Shi emphatically answer "yes," because the rewards will far outweigh the effort.
Subjects: Career changes.; Career development.; Women;
Available copies: 0 / Total copies: 1
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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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