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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The portal keeper / by Robertson, David,1977-;
While exploring World's End, an area in Aski they've just discovered, Morgan and Emily delight in their developing relationship, while Eli struggles to understand his new-found power: the ability to locate a portal. A shocking turn of events leads them to a new village, Ministik, where the animal beings who live there are going missing. Horrified to discover who is responsible, the children vow to help and turn to friends, old and new. But it's getting harder and harder to keep the two worlds separate, especially when details of a traditional legend change everything. Forever.
Subjects: Fantasy fiction.; Indigenous children; Foster children; Magic; Missing persons; Forest animals; Time travel;
Available copies: 1 / Total copies: 1
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Moral ambition : how to stop wasting your talent and start making a difference / by Bregman, Rutger,1988-author.; Moore, Erica(Translator),translator.;
Includes bibliographical references and index.A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs. There's an antidote to this waste of talent, and it's called moral ambition. Moral ambition is the will to be among the best, but with different measures of success. Not a fancy title, fat salary, or corner office, but a career dedicated to the best solutions to the world's biggest problems--whether that means tackling climate change, making pandemics history or fighting Big Tobacco. In "Moral ambition", author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled. A guidebook to finding that path for ourselves, Moral Ambition reminds us that the real measure of success lies not in what we accumulate, but in what we contribute, and shows how we, too, can build a legacy that truly matters.
Subjects: Professional ethics.; Ambition.; Career changes.; Career development.; Idealism.; Social justice.; Success.; Successful people.; Professions;
Available copies: 1 / Total copies: 1
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Evolve or die : hard-won lessons from a hockey life / by Shannon, John,1956-author.;
"For fans of Michael McKinley's Hockey: A People's History and Bob Cole's Now I'm Catching On--a book about what's changed in hockey, what never should, and a celebration of what we love about the game, from the broadcaster, analyst, and longtime executive producer of Hockey Night in Canada, John Shannon. For decades, Hockey Night in Canada has been the gold standard not just for hockey broadcasts, but for all sports across North America. It shows the stories of the game: on-ice heroics, the love and support of family, small-town values, and big-city lights. Meet the person who shaped that standard. John Shannon was the longtime executive producer of Hockey Night in Canada, starting at the bottom and working his way up through the 1980s and 1990s. He has a unique view of the game and how the way we enjoy it has developed. Technology plays a role, but it's about the storytelling--modern-day gladiators and their trials--and hockey provides endless good stories. Shannon's world behind the scenes is every bit as colourful and unexpected as what happens on the ice--and just as full of rich characters. From standing up to the Edmonton Oilers' mighty Glen Sather to ordering then-Prime Minister Pierre Elliott Trudeau to keep out of a dressing room, these stories illuminate the big moments and people that have made the game special. Shannon captures a nostalgia for the great broadcasts of the past--complete with baby blue Hockey Night in Canada blazers--and a pride in how far we've come in improving the game and expanding on the stories we tell. He also shares the keys to a long and successful career: integrity, loyalty, determination, and above all passion. Much has changed in the sport and how we enjoy it, but Shannon's career shows that some things must always remain."-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Shannon, John, 1956-; National Hockey League; Hockey night in Canada (Television program); Hockey; Hockey; Sportscasters;
Available copies: 1 / Total copies: 1
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Heist Royale Thieves' Gambit, Book 2 [electronic resource] : by Lewis, Kayvion.aut; cloudLibrary;
The high-stakes sequel to Thieves' Gambit, for fans of Jennifer Lynn Barnes and Ally Carter. It's been six months since the end of the Gambit. Instead of winning an impossible wish, Ross has the threat of her family’s execution hanging over her head. Devroe, the only person Ross thought she could trust, could wish the Quests into oblivion at any time. Shockingly, despite his betrayal, Devroe is still making a play for Ross’s heart as the two work together pulling jobs for the Organization. But Ross has learned her lesson: A Quest can only trust another Quest. When Ross finds herself at the center of a power struggle within the Organization, she sees her chance to change her fortunes. As a new deadly Gambit develops for control of the criminal underworld, Ross strikes a risky deal to guarantee protection for herself and her family. In this final clash, Ross will square off against a ruthless opponent who will stop at nothing to seize power, and in their corner will be not only Devroe but his mother, who wants to destroy the Quests at any cost. The new Gambit takes Ross and her crew into the intoxicating casinos of Monte Carlo and across treacherous snow-covered slopes in Antarctica as Ross competes against Devroe in a fight for her life. Loyalties will be tested, backs stabbed, hearts broken. May the best thief win.
Subjects: Electronic books.; Romance; Action & Adventure; Thrillers & Suspense;
© 2024., Penguin Young Readers Group,
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Discovering watercolor : an inspirational guide with techniques and 32 skill-building projects and exercises / by Lefèvre, Jennifer,author.; translation of:Lefèvre, Jennifer.J'ose l'aquarelle.English.;
A stunning and skill-building guide to take your watercolour painting techniques to the next level, This book has everything you need to become a master artist. Its practical advice will help you to take your first steps in the medium and then progress in your practice, this must-have guide then features over 30 watercolour projects that slowly advance in difficulty and cover a wide range of subjects and techniques. Starting with exercises to help you understand colour and create patterns before building your skills to produce floral compositions, nature landscapes and realistic portraits. It provides step-by-step instructions to guide you through each challenge so you grow in confidence and discover your own personal style. Also included within these pages are real life testimonies from other artists to further inspire your journey in the world of watercolor art.
Subjects: Watercolor painting;
Available copies: 1 / Total copies: 1
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Outriders [electronic resource]. by Sony Computer Entertainment.;
Game.Outriders is a 1-3 player co-op RPG shooter set in an original, dark and desperate sci-fi universe. As mankind bleeds out in the trenches of Enoch, you'll create your own Outrider and embark on a journey across the hostile planet. With rich storytelling spanning a diverse world, you'll leave behind the slums and shanty towns of the first city and traverse forests, mountains and desert in the pursuit of a mysterious signal. Combining intense gunplay with violent powers and an arsenal of increasingly twisted weaponry and gear-sets, outriders offers countless hours of gameplay from one of the finest shooter developers in the industry - people can fly.ESRB Content Rating: M, Mature 17+ (Blood and gore, intense violence, strong language, drug reference, suggestive themes).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 1-3 player co-op online multiplayer (paid subscription and broadband internet connection required) ; 70 GB storage required ; online play required ; PS4 Pro enhanced ; PS5 upgrade available.
Subjects: Sony video games.; Science fiction video games.; First person shooter video games.; Video games.; Role playing video games.; Playstation 4 (Video game console); Video games.; Computer games.; Outriders (Game); Dystopias; Combat; Soldiers;
Available copies: 1 / Total copies: 1
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How we did it : the Subban plan for success in hockey, school and life / by Subban, Karl,author.; Colby, Scott,1965-author.;
"The ultimate hockey dad, Karl Subban is a former school principal and father of five, including three sons -- P.K., Malcolm and Jordan -- who have been drafted to the NHL. Karl's inspirational and moving story follows the hockey journey from house league to big league and shows how to grow the unlimited potential that is in every child. In his thirty-plus years of coaching, teaching and parenting, Karl Subban has proved to be a leader with the gift of inspiring others. He has dedicated his life to helping young people grow their potential--to be better at what they do, and to be better people. Originally from Jamaica, Karl Subban, along with his wife, Maria, have raised five accomplished children. Their oldest son is P.K. Subban, who won the Norris trophy for top defenceman in the NHL and whose trade from the Canadiens to the Nashville Predators shocked the hockey world. Their two daughters are teachers, one a university basketball star and the other a talented visual artist. Their two youngest sons, Malcolm and Jordan, have been drafted and signed by the Bruins and the Canucks. As a child, Karl dreamed of being a star cricket player -- but when he moved to Canada at age 12, hockey and basketball became his new passions. At university, when he realized his NBA hoop dreams would not come to be, Subban found his true destiny as an educator, devoting his life to bringing out the best in his students and his children. From the backyard hockey rink to the nail-biting suspense of draft days, Karl Subban shares tales of his family's unique hockey journey. Mixing personal stories with lessons he learned as a coach and principal -- lessons about goal-setting, perseverance and accomplishment -- How we did it will allow other parents, teachers, coaches and mentors to apply the same principles as they help the young people in their lives to identify, develop and live their dreams"--
Subjects: Autobiographies.; Biographies.; Subban, Karl.; Hockey coaches; Educators; Fathers; Success.; Parenting.;
Available copies: 1 / Total copies: 1
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The vaccine : inside the race to conquer the COVID-19 pandemic / by Miller, Joe(Correspondent),author.; Şahin, Uğur,1965-author.; Türeci, Özlem,author.;
Includes bibliographical references and index."Winners of the Paul Ehrlich Prize The dramatic story of the married scientists who founded BioNTech and developed the first vaccine against COVID-19. Nobody thought it was possible. In mid-January 2020, Ugur Sahin told Özlem Türeci, his wife and decades-long research partner, that a vaccine against what would soon be known as COVID-19 could be developed and safely injected into the arms of millions before the end of the year. His confidence was built upon almost thirty years of research. While working to revolutionize the way that cancerous tumors are treated, the couple had explored a volatile and overlooked molecule called messenger RNA; they believed it could be harnessed to redirect the immune system's forces against any number of diseases. As the founders of BioNTech, they faced widespread skepticism from the scientific community at first; but by the time Sars-Cov-2 was discovered in Wuhan, China, BioNTech was prepared to deploy cutting edge technology and create the world's first clinically approved inoculation for the coronavirus. The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Türeci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and provide more than three billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time. Written by Joe Miller-the Financial Times' Frankfurt correspondent who covered BioNTech's COVID-19 project in real time-with contributions from Sahin and Türeci, as well as interviews with more than sixty scientists, politicians, public health officials, and BioNTech staff, the book covers key events throughout the extraordinary year, as well as exploring the scientific, economic, and personal background of each medical innovation. Crafted to be both completely accessible to the average reader and filled with details that will fascinate seasoned microbiologists, The Vaccine explains the science behind the breakthrough, at a time when public confidence in vaccine safety and efficacy is crucial to bringing an end to this pandemic"--
Subjects: COVID-19 (Disease); Vaccines.;
Available copies: 1 / Total copies: 1
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Outriders [electronic resource]. by Microsoft Corporation.;
Game.Outriders is a 1-3 player co-op RPG shooter set in an original, dark and desperate sci-fi universe. As mankind bleeds out in the trenches of Enoch, you'll create your own Outrider and embark on a journey across the hostile planet. With rich storytelling spanning a diverse world, you'll leave behind the slums and shanty towns of the first city and traverse forests, mountains and desert in the pursuit of a mysterious signal. Combining intense gunplay with violent powers and an arsenal of increasingly twisted weaponry and gear-sets, outriders offers countless hours of gameplay from one of the finest shooter developers in the industry - people can fly.ESRB Content Rating: M, Mature 17+ (Blood and gore, intense violence, strong language, drug reference, suggestive themes).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 1-3 player co-op online multiplayer (paid subscription and broadband internet connection required) ; 70 GB storage required ; online play required ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Science fiction video games.; First person shooter video games.; Video games.; Role playing video games.; Xbox video games.; Xbox Series X (Video game console); Video games.; Computer games.; Outriders (Game); Dystopias; Combat; Soldiers;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 218 | « previous |