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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
Available copies: 0 / Total copies: 1
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Unmasking AI : my mission to protect what is human in a world of machines / by Buolamwini, Joy,author.;
Includes bibliographical references."Dr. Joy Buolamwini is the self-described "Poet of Code" who has had a lifelong passion for computer science, engineering, and art -- disciplines that, she felt, pushed the boundaries of reality. After tinkering with robotics as a high school student in Tennessee, to developing mobile apps in Zambia as a Fulbright fellow, Buolamwini eventually found herself at MIT. As a graduate student at the "Future Factory," Buolamwini's groundbreaking research revealed that AI systems -- from leading tech companies -- were consistently failing on non-male, non-white bodies. In Unmasking AI, Buolamwini goes beyond the news headlines about racism, colorism, and sexism in Big Tech to tell the remarkable story of how she uncovered what she calls "the coded gaze" -- evidence of racial and gender bias in tech -- and galvanized the movement to prevent AI harms by founding the Algorithmic Justice League. Applying an intersectional lens to both tech industry and research sector, Buolamwini shows how race, gender, and ability bias can overlap and render broad swaths of humanity vulnerable in our AI-dependent world. Computers, she reminds us, are reflections of both the aspirations and the limitations of the people who create them"--
Subjects: Biographies.; Personal narratives.; Buolamwini, Joy.; Artificial intelligence; Artificial intelligence; Discrimination in science.; Sex discrimination in science.; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Close knit : a novel / by Colgan, Jenny,author.;
"In the northernmost reaches of Scotland, where a string of little islands in the North Sea stretches towards Norway, lives Gertie Mooney, a proud island girl by birth. Her social circle is small but tight: family and friends, particularly the women in her knitting circle. In the whitewashed cottages of their hometown, everyone knows everyone, and the ladies of the knitting circle know more than most. In a place of long dark winters and geographic isolation, the knitting circle is a precious source of gossip, home, laughter, and comfort for them all. And while she knits, Gertie's busily plotting what to do with the rest of her life. When Gertie develops a crush on Callum Frost, who owns the local airline, she dares herself to take a job as an air stewardess on the little plane that serves the local islands. Terrifying at first, the sixteen-seat puddle jumper also offers the first taste of real freedom she's ever known. Will Gertie's future lie in the skies? Or will she need to go further afield to find the adventure she craves?"--
Subjects: Chick lit.; Psychological fiction.; Novels.; Female friendship; Flight attendants; Knitters (Persons); Man-woman relationships;
Available copies: 1 / Total copies: 1
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Hope : the autobiography / by Francis,Pope,1936-author.; Dixon, Richard,translator.; Musso, Carlo,author.; translation of:Francis,Pope,1936-Spera.English.;
Includes bibliographical references."Pope Francis originally intended this exceptional book to appear only after his death, but the needs of our times and the 2025 Jubilee Year of Hope have moved him to make this precious legacy available now. Hope is the first autobiography in history ever to be published by a Pope. Written over six years, this complete autobiography starts in the early years of the twentieth century, with Pope Francis's Italian roots and his ancestors' courageous migration to Latin America, continuing through his childhood, the enthusiasms and preoccupations of his youth, his vocation, adult life, and the whole of his papacy up to the present day. In recounting his memories with intimate narrative force (not forgetting his own personal passions), Pope Francis deals unsparingly with some of the crucial moments of his papacy and writes candidly, fearlessly, and prophetically about some of the most important and controversial questions of our present times: war and peace (including the conflicts in Ukraine and the Middle East), migration, environmental crisis, social policy, the position of women, sexuality, technological developments, the future of the Church and of religion in general. Hope includes a wealth of revelations, anecdotes, and illuminating thoughts. It is a thrilling and very human memoir, moving and sometimes funny, which represents the "story of a life" and, at the same time, a touching moral and spiritual testament that will fascinate readers throughout the world and will be Pope Francis's legacy of hope for future generations. The book is enhanced by remarkable photographs, including private and unpublished material made personally available by Pope Francis himself"--
Subjects: Biographies.; Autobiographies.; Francis, Pope, 1936-; Popes;
Available copies: 1 / Total copies: 1
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The story of ABBA : melancholy undercover / by Gradvall, Jan,1963-author.; Sundberg, Sarah Clyne,translator.; translation of:Gradvall, Jan,1963-Vemod undercover.English.;
Includes bibliographical references."Through exclusive interviews and over a decade of deep research, renowned music journalist Jan Gradvall explores the secrets to ABBA's success. There has never been a group like ABBA. More than half a century after their songs were recorded, ABBA still make people the world over dance and sing their hearts out. In 2013, when the band had not been interviewed for over thirty years, Jan Gradvall was granted unique access to them for the next decade and the result is The Story of ABBA: Melancholy Undercover. Agnetha Fältskog, Björn Ulvaeus, Benny Andersson, and Anni-Frid Lyngstad all share their personal stories, their thoughts and their opinions about ABBA's music more openly than ever before. Weaving in and out of their story, well-known international music critic Jan Gradvall reveals the context in which their unique sound developed and shows how the story of ABBA is also the story of Sweden and the globalization of pop culture. From their earliest hits in Sweden like "People Need Love" and "Ring, Ring" to their chart-topping international hits like "Dancing Queen," "Gimme, Gimme, Gimme" and "Mamma Mia!" to ABBA Voyage -- their first album in forty years-and the two-million-ticket-selling eponymous concert-experience in London, it is undeniable that, in the history of pop culture and music, there has never been a group like ABBA. With remarkable intimacy, Gradvall's sensational book brings readers closer than ever to one of the world's most notoriously private groups"--
Subjects: Biographies.; ABBA (Musical group); Musicians; Singers; Popular music;
Available copies: 1 / Total copies: 1
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May it have a happy ending : a memoir of finding my voice as my mother lost hers / by Mahtani, Minelle,1971-author.;
"For readers of Crying in H Mart and In the Dream House, a searing, intimate memoir about mothers and daughters, grief and healing, and finding your voice when you thought it lost. Keep quiet when you experience racism -- to protect yourself, and the people you love. This was the very first lesson Minelle Mahtani learned about staying silent. She was six years old. Other lessons would come in time: Take up less space. Ask fewer questions. Try harder to fit in. And from her Hindu, Indian father and Muslim, Iranian mother: Be excellent. Strive for greatness. In her forties, Minelle's left hand began to shake. Then, her left leg went numb. Her body was trying to tell her something -- screaming what she could not say. And then, in the midst of this crisis, a lifeline in the form of a job offer: the chance to speak, to develop her voice, as a radio host. If she only had the courage to try. But as Minelle took tentative steps toward finding herself, she received devastating news: her beloved mother had tongue cancer. Just as Minelle was finding her voice, her mother was losing hers. This is a story about what it means to mourn and heal. It is about the tender yet fragile relationships between mothers and daughters -- relationships weighed down by histories more complex than we can ever know. It is about the myriad ways our voices take flight as people of colour, and about how our ancestors speak to us through the intimate moments in our lives. In exquisite, lyrical prose, May It Have a Happy Ending meditates on the ways grief, race, love and self-expression intersect, and introduces an important new literary voice."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Option B : facing adversity, building resilience, and finding joy / by Sandberg, Sheryl,author.; Grant, Adam(Psychologist),author.;
Includes bibliographical references and index."From Facebook's COO and Wharton's top-rated professor, the #1 New York Timesbest-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere. and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it"--
Subjects: Sandberg, Sheryl.; Bereavement.; Grief.; Loss (Psychology); Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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All fall down : a novel / by Weiner, Jennifer.;
"Allison Weiss has a great job ... a handsome husband ... an adorable daughter ... and a secret. Allison Weiss is a typical working mother, trying to balance a business, aging parents, a demanding daughter, and a marriage. But when the website she develops takes off, she finds herself challenged to the point of being completely overwhelmed. Her husband's becoming distant, her daughter's acting spoiled, her father is dealing with early Alzheimer's, and her mother's barely dealing at all. As she struggles to hold her home and work life together, and meet all of the needs of the people around her, Allison finds that the painkillers she was prescribed for a back injury help her deal with more than just physical discomfort--they help her feel calm and get her through her increasingly hectic days. Sure, she worries a bit that the bottles seem to empty a bit faster each week, but it's not like she's some Hollywood starlet partying all night, or a homeless person who's lost everything. It's not as if she has an actual problem. However, when Allison's use gets to the point that she can no longer control--or hide--it, she ends up in a world she never thought she'd experience outside of a movie theater: rehab. Amid the teenage heroin addicts, the alcoholic grandmothers, the barely-trained "recovery coaches," and the counselors who seem to believe that one mode of recovery fits all, Allison struggles to get her life back on track, even as she's convincing herself that she's not as bad off as the women around her. With a sparkling comedic touch and tender, true-to-life characterizations, All Fall Down is a tale of empowerment and redemption and Jennifer Weiner's richest, most absorbing and timely story yet"--
Subjects: Domestic fiction.; Psychological fiction.; Self-realization in women; Women drug addicts;
Available copies: 1 / Total copies: 1
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Call of duty. [electronic resource]. by Microsoft Corporation.;
Game.Prepare to go dark, Modern Warfare is back! The stakes have never been higher as players take on the role of lethal Tier One operators in a heart-racing saga that will affect the global balance of power. Call of Duty: Modern Warfare engulfs fans in an incredibly raw, gritty, provocative narrative that brings unrivaled intensity and shines a light on the changing nature of modern war. Developed by the studio that started it all, Infinity Ward delivers an epic reimagining of the iconic Modern Warfare series from the ground up. In the visceral and dramatic single-player story campaign, Call of Duty: Modern Warfare pushes boundaries and breaks rules the way only Modern Warfare can. Players will engage in breathtaking covert operations alongside a diverse cast of international special forces and freedom fighters throughout iconic European cities and volatile expanses of the Middle East. And the story doesn't end there. In Call of Duty: Modern Warfare, players will be thrust into an immersive narrative spanning the entire game. Experience the ultimate online playground with classic multiplayer, or squad-up and play cooperatively in a collection of elite operations accessible to all skill levels.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language, suggestive themes, use of drugs).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-20 player (2-4 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 150 GB storage required ; online play required ; Xbox One X enhanced.
Subjects: First person shooter video games.; Action adventure video games.; Video games.; Xbox video games.; Action video games.; Xbox One (Video game console); Video games.; Computer games.; Call of duty modern warfare (Game); Computer war games; Imaginary wars and battles;
Available copies: 0 / Total copies: 1
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Results 181 to 190 of 249 | « previous |