Search results for [Personality development.] at Tsuga Consortium

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The ageless brain : how to sharpen and protect your mind for a lifetime / by Bredesen, Dale E.,author.;

Includes bibliographical references and index.From the author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer's disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn't just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many -- especially those with a genetic predisposition -- this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer's and dementia. But Dr. Bredesen doesn't want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Dr. Bredesen has written the only book readers need to retain their vibrant minds -- and thrive for a lifetime.

Subjects: Alzheimer's disease; Brain; Nervous system;

Available copies: 1 / Total copies: 1

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The light we carry : overcoming in uncertain times / by Obama, Michelle,1964-author.;

Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Subjects: Biographies.; Anecdotes.; Self-help publications.; Personal narratives.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);

Available copies: 3 / Total copies: 3

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The light we carry [text (large print)] : overcoming in uncertain times / by Obama, Michelle,1964-author.;

Includes bibliographical references.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Subjects: Biographies.; Anecdotes.; Large type books.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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The light we carry [sound recording] : overcoming in uncertain times / by Obama, Michelle,1964-author,narrator.; Random House Audio Publishing,publisher.;

Read by the author.In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much? Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles-the earned wisdom that helps her continue to "become." She details her most valuable practices, like "starting kind," "going high," and assembling a "kitchen table" of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. "When we are able to recognize our own light, we become empowered to use it," writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

Subjects: Biographies.; Audiobooks.; Anecdotes.; Personal narratives.; Self-help publications.; Obama, Michelle, 1964-; African American lawyers; African American women lawyers; Conduct of life.; Legislators' spouses; Presidents' spouses; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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And don't f&%k it up : an oral history of RuPaul's drag race (the first ten years) / by Fernandez, Maria Elena,author.;

"The four-time winner of the Emmy for outstanding reality series, RuPaul's Drag Race never set out to win over conventional America or climb the ladder of mainstream pop culture success. Its first season was classic counterculture, developed and filmed while President G.W. Bush was in office but launched at a time when Obama fever was at a national high. Over thirteen years and about 160 drag queen contestants later, everything from its language and style has seeped into the culture, cementing its place in herstory, one tuck at a time. With viewers everywhere from the halls of Congress to Wall Street, from big cities to small towns, Drag Race has become a worldwide phenomenon. Told over its first ten years, encompassing the show's first 14 seasons, And Don't F&%k It Up tells a cultural history through the stories of the people who lived it: the creators of the show, the contestants, the crew, the judges, and even some key (famous) fans. It begins with RuPaul's 34-year friendship and business relationship with World of Wonder Productions, the entertainment company that helped launch him into superstardom, and later talked him into giving a drag reality show a chance. From there, it traces the evolution of the show--and its queens--through a decade of gag-worthy seasons, serving up all kinds of behind-the-scenes realness, from Ongina's decision to reveal her HIV+ status to the story behind Asia O'Hara's butterfly finale fiasco. With a history as shady and funny as it is dramatic and inspiring, RuPaul's Drag Race is a mirror reflecting the cultural and political mores of our time. Its meteoric rise to becoming a once-in-a-generation success story is explored here as never before, in intimate, exuberant, unfettered detail"--

Subjects: RuPaul, 1960-; RuPaul's drag race (Television program : 2009- ); Drag queens; Television personalities; Talent shows (Television programs);

Available copies: 1 / Total copies: 1

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I know who you are : how an amateur DNA sleuth unmasked the Golden State Killer and changed crime fighting forever / by Rae-Venter, Barbara,author.;

"The amateur DNA sleuth who solved one of the most infamous cold cases in American history-the Golden State Killer crime spree-tells the incredible true story of how she did it, and explains how her methods have forever changed criminal investigations. In the span of just a few years, Barbara Rae-Venter went from researching her family history as a retiree to finding a serial killer who had baffled law enforcement for decades. I Know Who You Are tracks her improbable journey to becoming the nation's leading authority in investigative genetic genealogy, and to identifying the Golden State Killer-who had evaded authorities for forty-four years-in just sixty-three days. Rae-Venter also details other extraordinary cases that she has worked on, from the first criminal cold case she ever cracked-uncovering the long-lost identity of a child abductee-to the heartbreaking case of the Billboard Boy, which began with unidentified remains dumped along a North Carolina highway. When she looks at DNA data, Rae-Venter sees numbers, percentages, probabilities-but she also sees the very stuff that makes us who we are. Drawing on both her own experiences and insights from all the key players in her investigations, Rae-Venter brings readers inside her unique "grasshopper mind" as she analyzes DNA data; pores through obituaries, marriage records, and old newspapers articles; and envisions different scenarios that bring her closer and closer to her target. She lets readers join in on urgent calls from sheriffs, FBI agents, district attorneys, and researchers, and she takes us inside the struggle to obtain a usable crime scene DNA sample and other unexpected roadblocks that often make the search more difficult. Time and again, Rae-Venter pushes through setbacks, finds new angles of investigation, and uses the most cutting-edge new technology-much of it developed during her search-until, finally, a critical piece of the puzzle suddenly tumbles into place. I Know Who You Are captures the exhilaration of the moment of discovery in cold case investigations, but also the sheer depth of emotion that lingers around these cases and informs Rae-Venter's careful approach to her work. It is a story of relentless curiosity, of constant invention and reinvention, and of recognizing that we may not be who we thought we were"--

Subjects: Biographies.; Personal narratives.; Rae-Venter, Barbara.; DeAngelo, Joseph James, 1945-; Cold cases (Criminal investigation); Criminal investigation; Rapists; Serial murderers;

Available copies: 1 / Total copies: 1

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Sofía Valdez, presidenta tal vez / by Beaty, Andrea.; Roberts, David,1970-; Canetti, Yanitzia,1967-;

When her abuelo is injured at the local landfill, second-grader Sofia is determined to transform the dangerous Mount Trashmore into a park, taking on City Hall in the process.LSC

Subjects: Stories in rhyme.; Determination (Personality trait); Parks; Hispanic Americans; Community development; Social action;

Available copies: 1 / Total copies: 1

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Fasten Your Seatbelt. by Ozpetek, Ferzan,film director.; Scicchitano, Filippo,actor.; Arca, Francesco,actor.; Smutniak, Kasia,actor.; Under the Milky Way (Firm),dst; Kanopy (Firm),dst;

Filippo Scicchitano, Francesco Arca, Kasia SmutniakOriginally produced by Under the Milky Way in 2014.Elena and Antonio are not made for one another. Their personalities and life choices are too different. They see the world differently, they relate differently to others, they think and live differently. Despite being polar opposites, the two develop an irresistible mutual attraction. Although they attempt to avoid it,they eventually give in.Mode of access: World Wide Web.

Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Comedy films.; Romance.; Motion pictures--Italy.; Motion pictures--Europe.;

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