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The bikini body motivation & habits guide / by Itsines, Kayla,author.;
Subjects: Motivation (Psychology); Self-control.; Health behavior.; Physical fitness.;
Available copies: 1 / Total copies: 1
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How to handle a bully / by Richards, Nancy Wilcox,1958-; Sourwine, David.;
LSC
Subjects: Bullying; Physical fitness; Cycling;
© c2010., Scholastic Canada,
Available copies: 0 / Total copies: 1
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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;
Available copies: 1 / Total copies: 1
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Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 0 / Total copies: 1
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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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Folau. by Minchin, Nel,film director.; Folau, Israel,actor.; Australian Broadcasting Corporation (Firm),dst; Kanopy (Firm),dst;
Israel FolauOriginally produced by Australian Broadcasting Corporation in 2023.One of Australia’s most gifted athletes, Israel Folau, found himself at the heart of culture wars, and jeopardized fame and fortune in the pursuit of his faith.The two-part documentary FOLAU unpacks the fallout and the polarizing debate around the balance of freedom of speech and religion, and the protection from discrimination for the LGBTQI+ community.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Australians.; Foreign study.; Physical education and training.; Documentary films.;
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National Geographic student atlas of the world / by Fonda, Suzanne Patrick.; Sharma, Martha B.,1945-; National Geographic Society (U.S.);
Includes Internet addresses (p. 136) and indexes."...for middle- and high-school students"--P. [4] of cover.
Subjects: Atlases; Physical geography; Earth;
© c2005., National Geographic Society,
Available copies: 1 / Total copies: 1
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The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss / by Turner, Natasha(Natasha S.),author.;
Subjects: Reducing diets.; Diet therapy.; Hormone therapy.; Weight loss.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 0 / Total copies: 1
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Tone it up : balanced and beautiful : 5-day reset for your body, mind, and spirit / by Scott, Katrina,author.; Dawn, Karena,author.;
Subjects: Exercise for women.; Physical fitness for women.; Women; Nutrition.;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 764 | « previous |