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- 30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,on-screen presenter,film director.; CoffeyFit (Firm),film distributor.;
Kelly Coffey-Meyer.Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.E.DVD.Equipment needed: 2 pairs of dumbbells.- Subjects: Instructional films.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--- Subjects: Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- The magick of physics : uncovering the fantastical phenomena in everyday life / by Flicker, Felix,author.;
Includes bibliographical references (pages 301-305) and index."If you were to present the feats of modern science to someone from the past, those feats would surely be considered magic. Theoretical physicist Felix Flicker proves that they are indeed magic-just familiar magic. The name for this magic is "condensed matter physics." Most people haven't heard of the field, yet more than a third of physicists identify as condensed matter researchers, making it the most active area in the subject-with good reason. Condensed matter is the solids, liquids, and gasses that surround us-and the more exotic matters-which dictate every aspect of our present existence, and hold the keys to a brighter future, from quantum computing to real-life invisibility cloaks"--- Subjects: Condensed matter.; Physics.;
- Available copies: 1 / Total copies: 1
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- 100 most important science ideas : key concepts from genetics, physics and mathematics / by Henderson, Mark,1974-; Baker, Joanne,editor.; Crilly, A. J.;
LSC- Subjects: Genetics.; Physics.; Mathematics.;
- © 2009., Firefly Books,
- Available copies: 1 / Total copies: 1
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- Particle physics brick by brick : atomic and subatomic physics explained ... in Lego / by Still, Ben,author.;
"Particle Physics Brick by Brick explains atomic and subatomic physics using illustrated LEGO pieces. Universal forces and building blocks are explored, including: electrons, muons, taus, neutrions, quarks, leptons, fermions, bosons, gluons, photons, gravitons, strong force, weak force, and electromagnetic force."--- Subjects: Particles (Nuclear physics);
- Available copies: 1 / Total copies: 1
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- Physics of the impossible : a scientific exploration into the world of phasers, force fields, teleportation, and time travel / by Kaku, Michio;
Includes bibliographical references and index.Force fields -- Invisibility -- Phasers and death stars -- Teleportation -- Telepathy -- Psychokinesis -- Robots -- Extraterrestrials and UFOs -- Starships -- Anti-matter and anti-universes -- Faster than light -- Time travel -- Parallel universes -- Perpetual motion machines -- Clairvoyance -- Future of the impossible.- Subjects: Human-machine systems; Mathematical physics; Physics in literature.; Physics; Science;
- © c2008., Doubleday,
- Available copies: 1 / Total copies: 1
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- Neutrino hunters : the thrilling chase for a ghostly particle to unlock the secrets of the universe / by Jayawardhana, Ray,author.;
Includes bibliographical references and index.- Subjects: Neutrinos.; Particles (Nuclear physics);
- Available copies: 1 / Total copies: 1
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- Yoga : your home practice companion / by Sivananda Yoga Vedanta Centre (London, England); Dorling Kindersley Publishing, Inc.,publisher.;
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- Subjects: Hatha yoga.; Physical fitness.;
- Available copies: 0 / Total copies: 1
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- The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance / by Shaw, Beth,1966-;
LSC- Subjects: Hatha yoga.; Physical fitness.;
- Available copies: 0 / Total copies: 1
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- Yoga for beginners [videorecording (DVD)]. by Saidman, Colleen.; Yee, Rodney.; Gaiam Media.;
Pose guide -- Energizing practice -- Rejuvenating practice.Rodney Yee, Colleen Saidman, instructors.Rodney Yee and Colleen Saidman guide viewers through simple yoga exercises with two workouts designed for beginners.E.DVD, widescreen presentation.- Subjects: Hatha yoga.; Physical fitness.;
- © c2008., Gaiam,
- Available copies: 1 / Total copies: 1
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