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Emotional detox : 7 steps to release toxicity and energize joy / by Boyle, Sherianna,author.;
Includes bibliographical references and index."Most of us view a detox as a physical experience -- a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox returns us to our natural, energized state"--
Subjects: Self-actualization (Psychology); Happiness.; Mind and body.;
Available copies: 1 / Total copies: 1
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Defiant dreams : the journey of an Afghan girl who risked everything for education / by Mahfouz, Sola,1996-author.; Kapoor, Malaina,author.;
"A searing, deeply personal memoir of a tenacious Afghan girl who educated herself behind closed doors and fought her way to a new life. Sola Mahfouz was born in Kandahar, Afghanistan, in 1996. That same year, the Taliban took over her country for the first time. They banned television and photographs, presided over brutal public executions, and turned the clock backwards on women's rights, practically imprisoning women within their own homes and forcing them to wear cruel, tent-like burqas. At age eleven, Sola was forced to stop attending school after a group of men threatened to throw acid in her face if she continued. After that she was confined to her home, required to cook and clean and prepare for an arranged marriage. She saw the outside world only a handful of times each year. As time passed, Sola began to understand that she was condemned to the same existence as millions of women in Afghanistan. Her future was empty. The rest of her life would be controlled entirely by men, fathers and husbands and sons who would never allow her to study, to earn money, or even to dream. Driven by this devastating realization, Sola began a years-long fight to change the trajectory of her life. She decided that education would be her way out. At age sixteen, without even a basic ability to add or subtract, she began secretly to teach herself math and English. She progressed rapidly, and within just two years she was already studying topics such as philosophy and physics. Faced with obstacles at every turn, Sola still managed to sneak into Pakistan to take the SAT. In 2016, she escaped to the United States, where she is now a quantum computing researcher at Tufts University. An engrossing, dramatic memoir, co-written with young Indian American human rights activist Malaina Kapoor, Defiant Dreams is the story of one girl, but it's also the untold story of a generation of women brimming with potential and longing for freedom"--
Subjects: Autobiographies.; Personal narratives.; Mahfouz, Sola, 1996-; Girls; Sex discrimination in education; Women;
Available copies: 1 / Total copies: 1
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Change it! : solids, liquids, gases and you / by Mason, Adrienne.; Dávila, Claudia.;
Presents facts and hands-on activities that describe the different forms of matter.
Subjects: Matter; Matter;
Available copies: 1 / Total copies: 1
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What floats? What sinks? : a look at density / by Boothroyd, Jennifer,1972-;
Includes bibliographical references (p. 31) and index.Introduces the concept of density and how it affects whether an object floats or sinks.
Subjects: Floating bodies; Liquids; Archimedes' principle;
© 2011., Lerner,
Available copies: 1 / Total copies: 1
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Give it a push! Give it a pull! : a look at forces / by Boothroyd, Jennifer,1972-;
Includes bibliographical references (p. 31) and index.Introduces the properties of force and how forces act on different objects.
Subjects: Force and energy; Motion; Friction;
© 2011., Lerner,
Available copies: 1 / Total copies: 1
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House MD Season 5 [videorecording]. by Laurie, Hugh; Leonard, Robert Sean; Morrison, Jennifer; Epps, Omar; Spencer, Jesse; Edelstein, Lisa;
Hugh Laurie, Robert Sean Leonard, Jennifer Morrison, Omar Epps, Jesse Spencer, Lisa Edelstein.DVD.CHVRS rating: 14A.Dr. Gregory House is devoid of bedside manner and wouldn't even talk to his patients if he could get away with it. Dealing with his own constant physical pain, he uses a cane that seems to punctuate his acerbic, brutally honest demeanor. Won People's Choice Award Favorite TV Drama; SAG Award Best Actor in TV Drama Hugh Laurie.
Subjects: Drama.; Television Series.;
© 2009., Universal Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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There's just one problem : true tales from the former, one-time, 7th most powerful person in the WWE / by Gewirtz, Brian,author.;
"With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, THERE'S JUST ONE PROBLEM is an honest, unflinching look on how an introverted life-long fan unexpectedly became one of the most powerful men in all of professional wrestling. For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne "The Rock" Johnson turned to 26-year old television writer Brian Gewirtz and asked "You ever consider writing for WWE?" That question, and its answer, would have a profound effect on both of their lives for years to come. THERE'S JUST ONE PROBLEM is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of the most memorable and infamous storylines in WWE history (covering the "Attitude Era", the "Ruthless Aggression Era" and into the "PG" and "Reality" eras). Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history - Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne "The Rock" Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being. So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable "alpha male" on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late "Rowdy" Roddy Piper, when you're so full of fear, there's only one way to push through: become fearless"--
Subjects: Biographies.; Personal narratives.; Gewirtz, Brian.; World Wrestling Entertainment, Inc.; World Wrestling Entertainment, Inc.; Television producers and directors; Television writers; Wrestling;
Available copies: 1 / Total copies: 1
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How to raise goats : everything you need to know: meat, milk, fiber & pet goats ; breed guide & purchasing ; proper care & healthy feeding ; showing advice / by Amundson, Carol A.;
A goat is just a goat, right? -- A physical overview -- Getting your goats -- Before bringing your goats home -- Housing your goats -- Feeding your goats -- Breeding your goats -- Kids and kidding -- Keeping healthy goats -- Dealing with sick goats -- Traveling with your goats -- Keeping milk goats -- Keeping meat goats -- Keeping fiber goats -- Enjoying your pet goats -- Training pack and harness goats -- Showing your goats -- Marketing your goats and their products.
Subjects: Goats.;
© 2008., Voyageur Press,
Available copies: 1 / Total copies: 1
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How music works / by Byrne, David,1952-;
Includes bibliographical references (p. 342-344).Creation in reverse -- My life in performance -- Technology shapes music : analog -- Technology shapes music : digital -- In the recording studio -- Collaborations -- Business and finances -- How to make a scene -- Amateurs! -- Harmonia Mundi.The Rock-and-Roll Hall of Fame inductee and co-founder of Talking Heads presents a celebration of music that offers insight into the roles of time, place and recording technology, discussing how evolutionary patterns of adaptations and responses to cultural and physical contexts have influenced music expression throughout history and culminated in the 20th century's transformative practices.
Subjects: Music; Music; Music;
© c2012., McSweeneys,
Available copies: 1 / Total copies: 1
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Sweet Virginia [videorecording] / by Abbott, Christopher,1986-actor.; Bernthal, Jon,actor.; DeWitt, Rosemarie,actor.; Poots, Imogen,1989-actor.; Dagg, Jamie M.,film director.; Tucker, Jonathan,1982-actor.; Elevation Pictures,film distributor.;
Jon Bernthal, Imogen Poots, Christopher Abbott, Jonathan Tucker, Rosemarie Dewitt.A mysterious stranger sends shockwaves through a close-knit community in this nerve-jangling slice of raw suspense. In the wake of a triple murder that leaves the residents of a remote Alaskan outpost on edge, tightly wound drifter Elwood checks into a motel run by Sam, a former rodeo champion whose imposing physical presence conceals a troubled soul.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Drifters; Murder; Small cities; Male friendship;
For private home use only.
Available copies: 1 / Total copies: 1
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