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And then we rise : a guide to loving and taking care of self / by Common(Musician),author.;
Includes bibliographical references.From the performer, author, and activist, a comprehensive program for addressing mental and physical health-and encouraging communities to do the same. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and ultimately, their lives.
Subjects: Mental health.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Flags of the world : explore and learn about your world / by Coutts, Lyn.;
Includes bibliographical references, Internet addresses and index."Physical and political geography combine together in an appealing format that will interest kids doing reports and projects, as well as trivia seekers. Captivating photos with detailed captions accompany flag facts, high-interest tidbits, and geographical information on each country of the world."--Provided by publisher."Guided reading: U"--Page [4] of cover.LSC
Subjects: Flags; Flags;
Available copies: 1 / Total copies: 1
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Oil people : a novel / by Huebert, David,author.;
"Weaving together family saga, gothic myth, and eco-fiction, Oil People is an audacious debut novel about history and family, land and power, and oil as both contaminant and an object of wonder. It's 1987, and thirteen-year-old Jade Armbruster lives with her parents and older sister on their family petroleum museum--an old and decaying property that their father is desperately trying to sell. While she tries to live out a normal teenage existence, avoiding her best-friend-turned-nemesis and vying for the attention of a cute farmer boy, the oil swirling beneath her family's home has left a mark on all of them. For Jade, it appears as a haunting yet familiar presence that she can't quite place. It's 1862, and Clyde Armbruster catches his big break, striking Lambton County's first gusher and helping to form a community that will be known as Oil Springs. The discovery brings wealth and opportunity to him and his wife, but his daily proximity to oil leaves him infertile and may be the cause of his periodic hallucinatory visions of a red-haired girl in strange clothing. At the same time, Clyde and his wife develop a tense friendship with their eccentric and wealthy neighbours, a relationship that promises even more success until a fateful moment intertwines the two families forever, locking them into a bitter rivalry that lasts generations. As the two narratives twist and tangle together, family secrets and deceits are slowly unveiled, and the slick and lucid spectre of oil seeps off the page, revealing a portrait of a world and a land physically bleeding from the actions of the greedy and powerful. Intense and visceral, agile and lyrical, Oil People signals the arrival of a profound and vital voice."--
Subjects: Historical fiction.; Gothic fiction.; Sagas.; Novels.; Families; Family secrets; Petroleum industry and trade; Secrecy;
Available copies: 1 / Total copies: 1
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A very punchable face : a memoir / by Jost, Colin,1982-author.;
"Saturday Night Live head writer and Weekend Update co-anchor, Colin Jost, has six sets of stitches on his face alone. He's been punched in at least four different sketches on Saturday Night Live, including once by his boss, Lorne Michaels. But if there's one trait that makes someone well suited to comedy, it's being able to take a punch-metaphorically and, occasionally, physically. From growing up as an overweight kid in a family of firefighters on Staten Island to commuting three hours a day to high school and "seeing the sights" (like watching a Russian woman throw a stroller off the back of a ferry) to attending Harvard while Facebook was created (and choosing comedy instead!), Colin shares how he has navigated the world like a "slightly smarter Forrest Gump." You'll also discover things about Colin that will surprise and confuse you. You'll go behind the scenes at SNL (where he's written some of the most iconic sketches and characters of the past fifteen years) and Weekend Update (where's he's been "the white guy next to Leslie Jones.") And you'll experience the life of a touring stand-up comedian-from performing in rural cafeterias at noon to opening for Dave Chappelle at Radio City Music Hall. For every accomplishment (hosting the Emmys), there is a setback (hosting the Emmys). And for every absurd moment (watching paramedics give CPR to a raccoon), there is an honest, emotional one (recounting his mother's experience on the scene of the Twin Towers' collapse on 9/11.) A Very Punchable Face reveals the brilliant mind behind some of the dumbest sketches on television and lays bare the heart and humor of a hardworking guy-with a face you can't help but want to punch"--
Subjects: Biographies.; Autobiographies.; Jost, Colin, 1982-; Comedians; Television comedy writers; Actors;
Available copies: 0 / Total copies: 1
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Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--
Subjects: Healing; Medicine, Psychosomatic.;
Available copies: 1 / Total copies: 1
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The right side : a novel / by Quinn, Spencer,author.;
"In this riveting new novel by the New York Times bestselling author of the Chet and Bernie mystery series, a deeply damaged female soldier home from the war in Afghanistan becomes obsessed with finding a missing girl, gains an unlikely ally in a stray dog, and encounters new perils beyond the combat zone. LeAnne Hogan went to Afghanistan as a rising star in the military, and came back a much lesser person, mentally and physically. Now missing an eye and with half her face badly scarred, she can barely remember the disastrous desert operation that almost killed her. She is confused, angry, and suspects the fault is hers, even though nobody will come out and say it. Shattered by one last blow--the sudden death of her hospital roommate, Marci--LeAnne finds herself on a fateful drive across the country, reflecting on her past and seeing no future. Her native land is now unfamiliar, recast in shadow by her one good eye, her damaged psyche, her weakened body. Arriving in the rain-soaked small town in Washington State that Marci had called home, she makes a troubling discovery: Marci's eight-year-old daughter has vanished. When a stray dog--a powerful, dark, unreadable creature, no one's idea of a pet--seems to adopt LeAnne, a surprising connection is formed and something shifts inside her. As she becomes obsessed with finding Marci's daughter, LeAnne and her inscrutable canine companion are drawn into danger as dark and menacing as her last Afghan mission. This time she has a strange but loyal fellow traveler protecting her blind side. Enthralling, suspenseful, and psychologically nuanced, The Right Side introduces one of the most unforgettable protagonists in modern fiction: isolated, broken, disillusioned--yet still seeking redemption and purpose--LeAnne takes hold of the reader and never lets go"--
Subjects: Thrillers (Fiction); Missing children; Dogs; Veterans;
Available copies: 1 / Total copies: 1
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Survival of the richest : escape fantasies of the tech billionaires / by Rushkoff, Douglas,author.;
Includes bibliographical references."The tech elite have a plan to survive the apocalypse: they want to leave us all behind. Five mysterious billionaires summoned theorist Douglas Rushkoff to a desert resort for a private talk. The topic? How to survive the "Event": the societal catastrophe they know is coming. Rushkoff came to understand that these men were under the influence of The Mindset, a Silicon Valley-style certainty that they and their cohort can break the laws of physics, economics, and morality to escape a disaster of their own making-as long as they have enough money and the right technology. In Survival of the Richest, Rushkoff traces the origins of The Mindset in science and technology through its current expression in missions to Mars, island bunkers, AI futurism, and the metaverse. In a dozen urgent, electrifying chapters, he confronts tech utopianism, the datafication of all human interaction, and the exploitation of that data by corporations. Through fascinating characters-master programmers who want to remake the world from scratch as if redesigning a video game and bankers who return from Burning Man convinced that incentivized capitalism is the solution to environmental disasters-Rushkoff explains why those with the most power to change our current trajectory have no interest in doing so. And he shows how recent forms of anti-mainstream rebellion-QAnon, for example, or meme stocks-reinforce the same destructive order. This mind-blowing work of social analysis shows us how to transcend the landscape The Mindset created-a world alive with algorithms and intelligences actively rewarding our most selfish tendencies-and rediscover community, mutual aid, and human interdependency. In a thundering conclusion, Survival of the Richest argues that the only way to survive the coming catastrophe is to ensure it doesn't happen in the first place"--
Subjects: Billionaires; Survivalism; Technology and civilization;
Available copies: 1 / Total copies: 1
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Into the soul of the world : my journey to healing / by Wetzler, Brad,author.;
""My story, at its core, is about faith. Not religious faith. A faith that is more human and essential. Faith in myself, a deep knowing in my heart and body that I was on a good path, an elemental trust that taking one more step forward would lead to where I needed to go without self-betrayal. A faith that, when the world pushed back and set me on my heels, maybe forcing me to backpedal, I could adjust my course a few degrees and then take another step forward. I would get back on my feet, dust myself off, and, leaning into the headwind, restart my journey with one more step forward. And another." Suffering from PTSD and severe depression from past trauma, battling an addiction to overprescribed psychiatric medication, and at the rock bottom of his career, journalist Brad Wetzler had nowhere to go. So he set out on a journey to wander and hopefully find himself--and the world--again. Into the Soul of the World is Wetzler's thrilling, impactful, and heartrending memoir of healing--physically, emotionally, and spiritually. An adventure journalist at heart, Wetzler mixes travelogue with empowering insights about his inner journey to better care for his own mental health. Journey with him as he travels across Israel and the West Bank, before moving on to India, a candle-lit cave on a mountaintop in the Himalayan foothills, and a life-changing encounter with a 100-year-old yogi. Wetzler's writing is full of the poignant, amusing, and occasionally heart breaking situations that unfold when we finally decide to confront depression (or any mental health struggle) and declare ourselves ready to heal: How do we heal our past and thrive again? What does it mean to live a good life? How can we transform our suffering and serve others? His answer: live to tell the story and find the humility and courage to be the best human you can be"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Wetzler, Brad.; Depression, Mental; Drug addiction; Journalists;
Available copies: 1 / Total copies: 1
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How not to age : the scientific approach to getting healthier as you get older / by Greger, Michael,author.;
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--
Subjects: Aging; Aging; Longevity;
Available copies: 0 / Total copies: 1
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The Ozempic Revolution : A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease. by Sowa, Alexandra.;
From one of the country's leading weight loss clinicians, 'The Ozempic Revolution' is the first major book on Ozempic and similar weight loss drugs, including an overview of the medicine's uses, physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Diseases & Conditions / General; HEALTH & FITNESS / Diseases / General; MEDICAL / Pharmacology;
Available copies: 0 / Total copies: 1
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