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Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Abu. by Khan, Arshad,film director.; h264 (Firm),dst; Kanopy (Firm),dst;
Originally produced by h264 in 2017.An autobiographical film about a gay son's relationship with his devout Muslim father. Arshad Khan, the filmmaker and subject, examines how his father went from an open-minded man to a devout Muslim and breaks down the reasons for such a radical change in personality. Issues of psychological, sexual and physical abuse, and the pangs of rebirth through migration and through coming out, are laid bare using over 30 years of archival family footage that give a glimpse into an extraordinarily well documented family.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Sociology.; Documentary films.; Ethnicity.; LGBTQ.; Emigration and immigration.; Families.; Canada.;
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Rizzoli & Isles. [videorecording] / by Alexander, Sasha,1975-; Bracco, Lorraine,1955-; Bridges, Jordan,1973-; Fields, Joel.; Gerritsen, Tess.; Haber, Bill.; Harmon, Angie,1972-; McGill, Bruce,1950-; Robin, Michael M.; Tamaro, Janet.; Thompson Young, Lee,1984-; Warner Bros. Entertainment.; Warner Home Video (Firm);
We don't need another hero -- Living proof -- Sailor man -- Brown eyed girl -- Don't hate the player -- Rebel without a pause -- Bloodlines -- My own worst enemy -- Gone daddy gone -- Remember me -- Can I get a witness? -- He ain't heavy, he's my brother -- Seventeen ain't so sweet -- Don't stop dancing, girl -- Burning down the house.Lorraine Bracco, Angie Harmon, Lee Thompson Young, Bruce McGill, Jordan Bridges, Sasha Alexander.Homicide detective Jane Rizzoli and forensic pathologist Maura Isles are close friends, complete opposites and on the case in all 15 gritty episodes based on the best-selling novels by Tess Gerritsen. Season Two sees brash Jane healing emotional and physical scars as old loves re-appear and her mother Angela deals with divorce. Meanwhile, Jane's ex-con brother Tommy has eyes for cerebral Maura, whose own family life is complicated by her adoptive mother Constance.PG.DVD, widescreen presentation ; Dolby Durround 5.1.
Subjects: Criminal investigation; Detective and mystery television programs.; Isles, Maura (Fictitious character); Medical examiners (Law); Policewomen; Rizzoli, Jane, Detective (Fictitious character);
© c2012., Warner Home Video,
Available copies: 1 / Total copies: 1
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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Juice. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2023.Surreal comedy following one man's quest for attention from anyone who'll give it to him. The show stars Mawaan Rizwan's real-life Mum as Farida, who always steals the limelight, and his real-life brother as Isaac, who is effortlessly cooler than Jamma. When Jamma finally gets validation from his boyfriend Guy, he just can’t handle it. Jamma’s hyperactive imagination goes into overdrive and the world is transformed into a physical manifestation of his emotions in this surreal, surprising and colourful comedy.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Late Bloomers. by Steen, Lisa,film director.; Fowler, Jermaine,actor.; Gillan, Karen,actor.; Nealon, Kevin,actor.; Zajaczkowska, Malgorzata,actor.; Twarowska, Michelle,actor.; Balsam, Talia,actor.; We're All Late Bloomers LLC. (Firm),dst; Kanopy (Firm),dst;
Jermaine Fowler, Karen Gillan, Kevin Nealon, Malgorzata Zajaczkowska, Michelle Twarowska, Talia BalsamOriginally produced by We're All Late Bloomers LLC. in 2023.Louise, an aimless, 28 year-old Brooklynite, recently single, sort of a musician, depressed without admitting to it, drunkenly falls while doing something stupid and breaks her hip. This lands her in a physical therapy ward full of people twice her age. There, she meets Antonina - a cranky elderly Polish woman, who speaks no English. Louise gets a job caring for her. Neither woman loves the arrangement but it’s time to face the truth about aging. We all have to grow up sometime.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Comedy films.;
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Harold and the purple crayon [videorecording] / by Guion, David,screenwriter.; motion picture adaptation of (work):Johnson, Crockett,1906-1975.Harold and the purple crayon.; Handelman, Michael,screenwriter.; Clement, Jemaine,actor.; Deschanel, Zooey,1980-actor.; Howery, Lil Rel,1979-actor.; Levi, Zachary,1980-actor.; Molina, Alfred,1953-actor.; Saldanha, Carlos,1965-film director.; Sony Pictures Home Entertainment (Firm),publisher.;
Zachary Levi, Lil Rel Howery, Zooey Deschanel, Jemaine Clement, Alfred Molina.Originally released as a motion picture in 2024.Inside of his book, adventurous Harold can make anything come to life simply by drawing it. After he grows up and draws himself off the book's pages and into the physical world, Harold finds he has a lot to learn about real life, and that his trusty purple crayon may set off more hilarious hijinks than he thought possible. When the power of unlimited imagination falls into the wrong hands, it will take all of Harold and his friends' creativity to save both the real world and his own.Canadian Home Video Rating: G.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Children's films.; Comedy films.; Feature films.; Harold (Fictitious character : Johnson); Imagination; Creative ability; Drawing; Friendship; Crayons;
For private home use only.
Available copies: 0 / Total copies: 1
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End chronic disease : the healing power of beliefs, behaviors, and bacteria / by DiChiara, Kathleen,author.;
Includes bibliographical references."Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging ... until now! Nutrition educator, researcher, and health advocate aims to answer the question of what truly conditions the body to overcome illness, in a concise guide focusing on three driving forces to optimal health: beliefs, behaviors, and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity"--
Subjects: Chronic diseases; Chronically ill; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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