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The heart is the strongest muscle : know your why and take your mindset from great to unstoppable / by Toomey, Tia-Clair,author.;
Includes bibliographical references.'Atomic Habits' meets CrossFit in 'The Heart is the Strongest Muscle', in which legendary six-time CrossFit Games champion and Olympic athlete Tia Toomey shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Toomey addresses the challenges and rewards of being a woman in sport and she talks about how physical fitness is only a small part of overall strength: more important is building mental toughness.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Toomey, Tia-Clair.; Athletes; Change (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--
Subjects: Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Refuge in the black deck : the story of ordinary seaman Nicola Peffers / by Peffers, Nicola,author.; reprint of (manifestation):Peffers, Nicola.Black deck.;
"Ordinary Seaman Nicola Peffers exposes ongoing harassment from her male colleagues, despite Canadian Forces' "zero-tolerance policy" and chronicles PTSD survival experience. When Ordinary Seaman Nicola Peffers boarded the HMCS Winnipeg in 2009, she was embarking on her first deployment with the Canadian Navy. At twenty-six years old, one of the few women on the boat, and one of the top students in her training class, Nicola began her career with a sense of optimism and hope towards seeing the world and serving her country. Rather than finding the teamwork and belonging she had hoped for, Nicola endured constant sexualization by the men she worked with. Along with the rigors of an intense military training process, she also faced sexual harassment and mistreatment from her superiors, meanwhile bound by rigid hierarchies and the physical distance between home and life at sea. Socially isolated, Nicola's only refuge, at times, was hiding in the black deck, a dark and cramped area of the ship that no one visits unless they absolutely have to. Refuge in the Black Deck is about physical and emotional strength, the failures of the justice system in the face of sexual harassment, and the harmful effects of trauma that continue even after having left the site of the experience."--
Subjects: Autobiographies.; Biographies.; Peffers, Nicola.; Post-traumatic stress disorder; Sexual harassment in the military; Women sailors; Women sailors;
Available copies: 1 / Total copies: 1
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Atlantis. [videorecording] / by Addy, Mark,1963-; Donnelly, Jack.; Emms, Robert,1986-; Hart, Aiysha.; Molotnikov, Justin.; Overman, Howard.; Rooper, Jemima.; Siddig, Kander.; BBC Worldwide Ltd.; Urban Myth Films.; Warner Home Video (Firm);
Jack Donnelly, Mark Addy, Robert Emms, Jemima Rooper, Aiysha Hart, Kander Siddig.Washed up on the mysterious shores of Atlantis, Jason searches for his missing father and stumbles into deadly rituals that test his quick reactions and physical strength. Perilous trials, from leaping over charging bulls and fighting the dreaded Minotaur, to surviving the rites of Dionysus and the temptations of a snake-headed goddess, ensue. No matter how great the danger, Jason can count on his two new friends, studious Pythagoras and portly Hercules, to lighten the battle with a laugh.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital.
Subjects: Action and adventure television programs.; Atlantis (Legendary place); Fantasy television programs.; Jason (Greek mythology);
© c2014., BBC Worldwide ; distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
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Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Abu. by Khan, Arshad,film director.; h264 (Firm),dst; Kanopy (Firm),dst;
Originally produced by h264 in 2017.An autobiographical film about a gay son's relationship with his devout Muslim father. Arshad Khan, the filmmaker and subject, examines how his father went from an open-minded man to a devout Muslim and breaks down the reasons for such a radical change in personality. Issues of psychological, sexual and physical abuse, and the pangs of rebirth through migration and through coming out, are laid bare using over 30 years of archival family footage that give a glimpse into an extraordinarily well documented family.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Sociology.; Documentary films.; Ethnicity.; LGBTQ.; Emigration and immigration.; Families.; Canada.;
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Rizzoli & Isles. [videorecording] / by Alexander, Sasha,1975-; Bracco, Lorraine,1955-; Bridges, Jordan,1973-; Fields, Joel.; Gerritsen, Tess.; Haber, Bill.; Harmon, Angie,1972-; McGill, Bruce,1950-; Robin, Michael M.; Tamaro, Janet.; Thompson Young, Lee,1984-; Warner Bros. Entertainment.; Warner Home Video (Firm);
We don't need another hero -- Living proof -- Sailor man -- Brown eyed girl -- Don't hate the player -- Rebel without a pause -- Bloodlines -- My own worst enemy -- Gone daddy gone -- Remember me -- Can I get a witness? -- He ain't heavy, he's my brother -- Seventeen ain't so sweet -- Don't stop dancing, girl -- Burning down the house.Lorraine Bracco, Angie Harmon, Lee Thompson Young, Bruce McGill, Jordan Bridges, Sasha Alexander.Homicide detective Jane Rizzoli and forensic pathologist Maura Isles are close friends, complete opposites and on the case in all 15 gritty episodes based on the best-selling novels by Tess Gerritsen. Season Two sees brash Jane healing emotional and physical scars as old loves re-appear and her mother Angela deals with divorce. Meanwhile, Jane's ex-con brother Tommy has eyes for cerebral Maura, whose own family life is complicated by her adoptive mother Constance.PG.DVD, widescreen presentation ; Dolby Durround 5.1.
Subjects: Criminal investigation; Detective and mystery television programs.; Isles, Maura (Fictitious character); Medical examiners (Law); Policewomen; Rizzoli, Jane, Detective (Fictitious character);
© c2012., Warner Home Video,
Available copies: 0 / Total copies: 1
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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Juice. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2023.Surreal comedy following one man's quest for attention from anyone who'll give it to him. The show stars Mawaan Rizwan's real-life Mum as Farida, who always steals the limelight, and his real-life brother as Isaac, who is effortlessly cooler than Jamma. When Jamma finally gets validation from his boyfriend Guy, he just can’t handle it. Jamma’s hyperactive imagination goes into overdrive and the world is transformed into a physical manifestation of his emotions in this surreal, surprising and colourful comedy.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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