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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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The last of us. [electronic resource]. by Sony Computer Entertainment.;
Game.Five years after their dangerous journey across the post-pandemic United States, Ellie and Joel have settled down in Jackson, Wyoming. Living amongst a thriving community of survivors has allowed them peace and stability, despite the constant threat of the infected and other, more desperate survivors. When a violent event disrupts that peace, Ellie embarks on a relentless journey to carry out justice and find closure. As she hunts those responsible one by one, she is confronted with the devastating physical and emotional repercussions of her actions.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, nudity, sexual content, strong language, use of drugs).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 100 GB storage required ; PS4 Pro enhanced.
Subjects: Survival horror video games.; Video games.; Sony video games.; Role playing video games.; Playstation 4 (Video game console); Video games.; Computer games.; Last of us part 2 (Game); Epidemics; Survival; Dystopias; Computer adventure games;
Available copies: 1 / Total copies: 1
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Hundreds of Beavers. by Cheslik, Mike,film director.; Mancheski, Doug,actor.; Rico, Luis,actor.; Graves, Olivia,actor.; Brickson, Ryland,actor.; Tank, Wes,actor.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Doug Mancheski, Luis Rico, Olivia Graves, Ryland Brickson Cole Tews, Wes TankOriginally produced by Filmhub, Inc. in 2022.In this wild and wacky black-and-white comedy, a drunken 19th-century applejack salesman finds himself up against an army of beavers after losing everything in a freak snowstorm. With no weapons or supplies, he's forced to rely on sheer cunning (and pure luck) to outsmart the beavers and survive in the wilderness. What follows is a madcap, slapstick battle of man versus nature, filled with zany antics and unexpected twists. Bursting with old-school physical comedy, this film is a rollicking ride through a frostbitten frontier.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Comedy films.; Action and adventure films.; Silent films.;
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Is gender fluid? : a primer for the 21st century / by Hines, Sally,author.;
When we are born, we are each assigned a gender based on our physical anatomy. But why is it that some people experience such dissonance between their biological sex and their inner identity? Is gender something we are or something we do? Is our expression of gender inborn or does it develop as we grow? Are the traditional binary male and female gender roles relevant in an increasingly fluid and flexible world? This intelligent, stimulating volume assesses the connections between gender, psychology, culture and sexuality, and reveals how individual and social attitudes have evolved over the centuries.
Subjects: Gender identity.; Transgender people.;
Available copies: 1 / Total copies: 1
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Parenting like an Australian : one family's quest to fight fear and dive into a better, braver life / by Cave, Damien,author.; revision of:Cave, Damien.Into the rip.;
Includes bibliographical references.When Damien and his wife Diana decided to move their family to Sydney, they were confronted with new ideas that were deeply at odds with the American mindset of careful, optimized parenting. So Damien set out to understand why his Australian neighbours seemed happier without the urge to keep their children from tears, potential injury, and failure. Eventually, he learned that risk - physical or social - is extremely valuable. Risk is something we can get better at managing and it's something that can help our kids grow into strong, brave, happy adults.
Subjects: Autobiographies.; Personal narratives.; Cave, Damien.; Cave, Damien; Americans; National characteristics, Australian.; Parenting;
Available copies: 1 / Total copies: 1
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The beginner's guide to crystals : the everyday magic of crystal healing, with 65+ stones / by Butterworth, Lisa,1977-author.;
"The beginner's guide to crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The beginner's guide to crystals provides everything you need to experience the wide range of benefits these stones offer"--
Subjects: Crystals; Crystals;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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Thunder song : essays / by LaPointe, Sasha taqwšeblu,author.;
"Drawing on a rich family archive as well as the anthropological work of her late great-grandmother, LaPointe explores themes ranging from indigenous identity and stereotypes to cultural displacement and environmental degradation to understand what our experiences teach us about the power of community, commitment, and conscientious honesty. Unapologetically punk, the essays in Thunder Song segue between the miraculous and the mundane, the spiritual and the physical, as they examine the role of art--in particular music--and community in helping a new generation of indigenous people claim the strength of their heritage while defining their own path in the contemporary world"--
Subjects: Biographies.; Essays.; Personal narratives.; taqwšəblu; Coast Salish;
Available copies: 1 / Total copies: 1
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Childhood unplugged : practical advice to get kids off screens and find balance / by Martinko, Katherine Johnson,author.;
Includes bibliographical references and index."Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority "amputates" by limiting physical activity, creating anxiety, or damaging self-esteem. Childhood Unplugged takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time. Drawing on her own family's experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents: meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development; specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits; inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter; age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents. Taking a calming, nonjudgmental approach, Childhood Unplugged is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood."--
Subjects: Children; Parenting.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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