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How to raise goats : everything you need to know: meat, milk, fiber & pet goats ; breed guide & purchasing ; proper care & healthy feeding ; showing advice / by Amundson, Carol A.;
A goat is just a goat, right? -- A physical overview -- Getting your goats -- Before bringing your goats home -- Housing your goats -- Feeding your goats -- Breeding your goats -- Kids and kidding -- Keeping healthy goats -- Dealing with sick goats -- Traveling with your goats -- Keeping milk goats -- Keeping meat goats -- Keeping fiber goats -- Enjoying your pet goats -- Training pack and harness goats -- Showing your goats -- Marketing your goats and their products.
Subjects: Goats.;
© 2008., Voyageur Press,
Available copies: 0 / Total copies: 1
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The biology of trauma : how the body holds fear, pain, and overwhelm, and how to heal it / by Apigian, Aimie,author.;
Includes bibliographical references and index."If we want to truly heal, we need to understand trauma as something happening inside of the body -- not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That's where Dr. Aimie Apigian's integrative, revolutionary approach comes in"--
Subjects: Biological psychiatry.; Mind and body.; Psychic trauma;
Available copies: 0 / Total copies: 1
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How music works / by Byrne, David,1952-;
Includes bibliographical references (p. 342-344).Creation in reverse -- My life in performance -- Technology shapes music : analog -- Technology shapes music : digital -- In the recording studio -- Collaborations -- Business and finances -- How to make a scene -- Amateurs! -- Harmonia Mundi.The Rock-and-Roll Hall of Fame inductee and co-founder of Talking Heads presents a celebration of music that offers insight into the roles of time, place and recording technology, discussing how evolutionary patterns of adaptations and responses to cultural and physical contexts have influenced music expression throughout history and culminated in the 20th century's transformative practices.
Subjects: Music; Music; Music;
© c2012., McSweeneys,
Available copies: 1 / Total copies: 1
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Sweet Virginia [videorecording] / by Abbott, Christopher,1986-actor.; Bernthal, Jon,actor.; DeWitt, Rosemarie,actor.; Poots, Imogen,1989-actor.; Dagg, Jamie M.,film director.; Tucker, Jonathan,1982-actor.; Elevation Pictures,film distributor.;
Jon Bernthal, Imogen Poots, Christopher Abbott, Jonathan Tucker, Rosemarie Dewitt.A mysterious stranger sends shockwaves through a close-knit community in this nerve-jangling slice of raw suspense. In the wake of a triple murder that leaves the residents of a remote Alaskan outpost on edge, tightly wound drifter Elwood checks into a motel run by Sam, a former rodeo champion whose imposing physical presence conceals a troubled soul.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Drifters; Murder; Small cities; Male friendship;
For private home use only.
Available copies: 1 / Total copies: 1
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Coping with cancer in early adulthood : from diagnosis to treatment to day-to-day life changes, navigating your cancer journey : support guidance for patients ages 18-49 / by Pozo-Kaderman, Cristina,author.; Wisnia, Saul,author.; Pirl, William F.,writer of foreword.;
Includes bibliographical references and index."Coping with Cancer in Early Adulthood explores the emotional, physical, and practical challenges faced by young adults aged 18-49 who are navigating a cancer diagnosis during critical life milestones in early adulthood. This guide provides actionable advice for managing emotional struggles, financial concerns, relationship challenges, and physical health changes caused by cancer. Christina Pozo-Kaderman is a clinical psychologist and director of the Young Adult Program and Dana-Farber Cancer Institute and Saul Wisnia is Dana-Farber's senior publications editor. Drawn from their over fifty-five combined years of experience working with and telling the stories of early-adult patients, this guide will address topics such as: mood and mental health changes; loss of independence; feelings of isolation; managing relationships; financial toxicity; fertility and sexual health changes; redefining "normal"; and fear of recurrence and "scanxiety." Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer's emotional and physical toll to rebuild identity and find hope"--
Subjects: Adjustment (Psychology); Cancer; Cancer;
Available copies: 1 / Total copies: 1
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My left foot [videorecording] / by Bernstein, Elmer.; motion picture adaptation of (work):Brown, Christy,1932-1981.My left foot.; Connaughton, Shane,screenwriter.; Cusack, Cyril,1910-1993,actor.; Day-Lewis, Daniel,actor.; Dunbar, Adrian,1958-actor.; Fricker, Brenda,actor.; McAnally, Ray,actor.; McCabe, Ruth,actor.; O'Conor, Hugh,1975-actor.; Pearson, Noel,film producer.; Shaw, Fiona,1958-actor.; Sheridan, Jim,1949-film director,screenwriter.; Whelan, Alison,actor.; Granada Films,production company.; Lions Gate Films,production company.; Miramax Films,presenter.; Miramax Home Entertainment (Firm),publisher.;
Director of photography, Jack Conroy ; editor, J. Patrick Duffner ; music composed and conducted by Elmer Bernstein ; production designer, Austen Spriggs ; special advisor to the production, Gene Lambert.Daniel Day Lewis, Ray McAnally, Brenda Fricker, Fiona Shaw, Hugh O'Conor, Adrian Dunbar, Ruth McCabe, Alison Whelan, Cyril Cusack.Born with cerebral palsy, the 10th of 22 children of a Dublin bricklayer and his wife, Christy Brown was doomed to life as a vegetable by physicians in 1932. His strong-willed mother's love and faith encouraged him to overcome this label. At age seven, he made a mark with chalk grasped between the toes of his left foot, the only limb on his body he could control. With this proof of intelligence, his schooling begins, and aided by his loving family, Christy learns to grapple with life's physical tasks and psychological pains. His courage and determination inspire a teacher, who lends support as he develops into a brilliant if cantankerous writer, poet, and painter. The astounding story of an artist who defeated a physical disability, degrading stereotypes, and poverty to fulfill his dreams.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.Academy Award best actor (Daniel Day-Lewis), 1989, and best supporting actress (Brenda Fricker), 1989
Subjects: Biographical films.; Feature films.; Brown, Christy, 1932-1981.; Brown, Christy, 1932-1981; Cerebral palsied; Mouth and foot painting artists; People with disabilities; Young men;
For private home use only.
Available copies: 1 / Total copies: 1
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The stress paradox : why you need stress to live longer, healthier, and happier / by Bergquist, Sharon Horesh,author.;
Includes bibliographical references and index."There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"--
Subjects: Recipes.; Longevity.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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Cyclopedia exotica [graphic novel] / by Dhaliwal, Aminder,author,illustrator.; Ilic, Nikolas,colourist.;
"In Cyclopedia Exotica, doctor's office waiting rooms, commercials, dog parks, and dating app screenshots capture the experiences and interior lives of the cyclops community; a largely immigrant population displaying physical differences from the majority ... Through this parallel universe, Dhaliwal comments on race, difference, beauty, and belonging, touching on all of these issues with her distinctive deadpan humour steeped in millennial references."
Subjects: Graphic novels.; Minorities; Cyclops;
Available copies: 1 / Total copies: 1
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Arthur. [videorecording] / by Altro, Melissa,voice actor.; Ansell, Cameron,voice actor.; Ball, Sonja,voice actor.; Brochu, Danny,voice actor.; Crowder, Steven,voice actor.; Dinsmore, Bruce,voice actor.; Kozlov, Tamar,voice actor.; Naylor, Robert,1996-voice actor.; Resther, Jodie,1978-voice actor.; PBS Distribution (Firm),publisher.;
Voices: Cameron Ansell, Robert Naylor, Bruce Dinsmore, Sonja Ball, Daniel Brochu, Jodie Resther, Steven Crowder, Melissa Altro, Tamar Kozlov.Arthur and his friends have helped kids learn important life lessons for over 25 years! Celebrate the longest running children's animated series on television with this special collection of 30 Arthur stories that covers topics including divorce, adoption, dealing with physical disabilities, citizenship, death, and more. This set also includes all four episodes from Arthur's 25th anniversary season.G.Closed-captioned for the hearing impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; full screen and wide screen presentations ; stereophonic.
Subjects: Animated television programs.; Children's television programs.; Video recordings for the hearing impaired.; Arthur (Fictitious character from Brown); Aardvark; Brothers and sisters; Families;
For private home use only.
Available copies: 1 / Total copies: 1
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