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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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The golden compass / by Pullman, Philip,1946-;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Accompanied by her daemon, Lyra Belacqua sets out to prevent her best friend and other kidnapped children from becoming the subject of gruesome experiments in the Far North.
Subjects: Banned book sanctuary.; Fantasy; Missing persons; Alternate worlds; Kidnapping;
© c1996., Alfred A. Knopf,
Available copies: 0 / Total copies: 3
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Bottled up [videorecording] / by Beckner, Mandy.; Brandonisio, Anthony.; Hamilton, Josh.; Ireland, Marin.; Leo, Melissa.; Zentelis, Enid.; Olympus Pictures.; Osiris Entertainment, LLC.;
Melissa Leo, Marin Ireland, Josh Hamilton.A compassionate mother ponders sacrificing her own happiness in order to care for her drug-addicted daughter in this drama from Evergreen writer/director Enid Zentelis. Months after being injured in a car accident, Faye's daughter Sylvie still claims to suffer debilitating back pain. When Sylvie refuses physical therapy, her growing addiction to pain killers becomes apparent to everyone but Faye. Later, when handsome environmentalist Beckett comes to town, Faye begins to see him as the solution to all of her daughter's problems. Meanwhile, the growing friendship between Faye and Beckett may be the only thing that can open the devoted mother's eyes to the depths of her daughter's suffering. Once Sylvie's crippling pill addiction finally becomes clear to Faye, she must make a decision that no parent would wish upon their worst enemy.MPAA Rating: R.DVD ; widescreen presentation ; 5.1 surround.
Subjects: Feature films.; Medication abuse -- Drama.; Mothers and daughters -- Drama.;
© c2014., Osiris Entertainment,
Available copies: 1 / Total copies: 1
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It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / by Wolynn, Mark,author.;
Includes bibliographical references and index."A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"--Provided by publisher.
Subjects: Memory.; Psychic trauma.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The absolutely true diary of a part-time Indian / by Alexie, Sherman,1966-; Forney, Ellenill.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Budding cartoonist Junior leaves his troubled school on the Spokane Indian Reservation to attend an all-white farm town school where the only other Indian is the school mascot.
Subjects: Banned book sanctuary.; First Nations.; Spokane Indians; Indians of North America; Indian reservations; Diary fiction.;
© 2009, c2007., Little, Brown,
Available copies: 2 / Total copies: 2
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Stamped : racism, antiracism, and you / by Reynolds, Jason,author.; Kendi, Ibram X.,author,writer of introduction.; adaptation of (work):Kendi, Ibram X.Stamped from the beginning.;
Includes bibliographical references and index.This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."A history of racist and antiracist ideas in America, from their roots in Europe until today, adapted from the National Book Award winner Stamped from the Beginning"--
Subjects: Banned book sanctuary.; Racism; Race relations.; Racism.;
Available copies: 1 / Total copies: 2
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Looking for Alaska / by Green, John.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Sixteen-year-old Miles' first year at Culver Creek Preparatory School in Alabama includes good friends and great pranks, but is defined by the search for answers about life and death after a fatal car crash.
Subjects: Banned book sanctuary.; Interpersonal relations; Boarding schools; Schools; Death;
© 2007, c2005., Penguin Group,
Available copies: 2 / Total copies: 2
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Harry Potter and the philosopher's stone / by Rowling, J. K.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.Rescued from the outrageous neglect of his aunt and uncle, a young boy with a great destiny proves his worth while attending Hogwarts School for Wizards and Witches.LSC
Subjects: Fantasy fiction.; Potter, Harry (Fictitious character); Granger, Hermione (Fictitious character); Weasley, Ron (Fictitious character); Banned book sanctuary.; Witches; Wizards; Schools;
Available copies: 1 / Total copies: 3
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Last to leave the room : a novel / by Starling, Caitlin,author.;
"The city of San Siroco is sinking. The basement of Dr. Tamsin Rivers, the arrogant, selfish head of the research team assigned to find the source of the subsidence, is sinking faster. As Tamsin grows obsessed with the distorting dimensions of the room at the bottom of the stairs, she finds a door that didn't exist before - and one night, it opens to reveal an exact physical copy of her. This doppelgänger is sweet and biddable where Tamsin is calculating and cruel. It appears fully, terribly human, passing every test Tamsin can devise. But the longer the double exists, the more Tamsin begins to forget pieces of her life, to lose track of time, to grow terrified of the outside world. As her employer grows increasingly suspicious, Tamsin must try to hold herself together long enough to figure out what her double wants from her, and just where the mysterious door leads."--
Subjects: Horror fiction.; Psychological fiction.; Novels.; Doppelgängers; Memory; Women scientists;
Available copies: 1 / Total copies: 1
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Results 551 to 560 of 789 | « previous |