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The core 4 : embrace your body, own your power / by Gaudreau, Stephanie,author.;
Includes bibliographical references."A 4-step program for women to grow stronger, healthier, and more confident from nutrition and strength-training expert Steph Gaudreau, creator of the award-winning blog Stupid Easy Paleo"--
Subjects: Nutrition.; Physical fitness.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The outdoor athlete / by Schurman, Courtenay,1966-; Schurman, Doug,1968-;
Includes bibliographical references (p. 284-287) and Internet addresses.LSC
Subjects: Outdoor recreation.; Physical education and training.;
© c2009., Human Kinetics,
Available copies: 1 / Total copies: 1
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The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.
Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
© c2012., Avery,
Available copies: 1 / Total copies: 1
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The grand design / by Hawking, S. W.(Stephen W.); Mlodinow, Leonard,1954-;
Subjects: Cosmology; Cosmology.; Mathematical physics.; Physics; Physics.; Superstring theories.; Unified field theories.;
© c2010., Bantam Books,
Available copies: 1 / Total copies: 1
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Solids & liquids / by Riley, Peter D.;
Solids and liquids -- Volumes -- Powders -- Thickness -- Melting -- Freezing -- Separating mixtures of solids -- When liquids and solids meet -- Dissolving -- Separating soluble solids -- When solids and liquids change -- New substances -- Can you remembe
Subjects: Solid state physics; Liquids; Solids;
© 2008., Smart Apple Media,
Available copies: 1 / Total copies: 1
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Body weight workouts for men / by Bartram, Sean.; Bowen, Matt.;
LSC
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC
Subjects: Exercise for men.; Physical fitness for men.;
Available copies: 1 / Total copies: 1
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High intensity fitness revolution for women : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC
Subjects: Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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Vegan fitness for mortals / by Jones, Ellen Jaffe.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Physical fitness; Veganism.; Health.;
Available copies: 1 / Total copies: 1
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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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