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Water borne : a 1,200-mile paddleboarding pilgrimage / by Rubinstein, Dan,1973-author.;
Includes bibliographical references."An unconventional SUP journey to discover how embracing blue space could improve our lives and our world. In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of "blue space"--the aquatic equivalent of green space -- and sought out others drawn to their local waters. But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through. Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don't need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water"--
Subjects: Biographies.; Personal narratives.; Rubinstein, Dan, 1973-; Stand-up paddle surfing.; Water;
Available copies: 0 / Total copies: 1
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The body code : unlocking your body's ability to heal itself / by Nelson, Bradley,author.; Noory, George,writer of foreword.;
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Contraptions collection [electronic resource]. by Nintendo of America Inc.;
Game.Contraptions is a physics-based puzzle game with a fun cartoony look. This game takes three games; Contraptions, Contraptions 2 and Contraptions 3 and combines them into one value pack of creative fun Gameplay On every level there are several objects and monsters. The goal is to rid the level of the monsters. This can be achieved in different ways. The objects are affected by the laws of physics and play a key part in solving the puzzle. The objects form a "contraption" which are placed in such a way, which creates a chain reaction that will wipe out all monsters. The catch is that the contraption is broken - some objects are not in the right place. Your goal is to fix the contraption. You do this, by repositioning, flipping, or connecting the different objects. When the level starts "time is frozen", gravity doesn't affect the objects and all machines or gadgets are not running. During this time, you can move things around, connect things, flip things, to make the chain reaction work. Once you are done, you set things in motion (unfreeze time) by pressing the Play button and watch things play out. If you did everything correctly the chain reaction will wipe out all monsters and you will progress to the next level. If your solution is not correct, you can pause the contraption and fiddle with the objects again.ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Puzzle video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Contraptions collection (Game); Contraptions (Game); Contraptions 2 (Game); Contraptions 3 (Game); Puzzles;
Available copies: 1 / Total copies: 1
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The river we remember : a novel / by Krueger, William Kent,author.;
On Memorial Day, as the people of Jewel, Minnesota gather to remember and honor the sacrifice of so many sons in the wars of the past, the half-clothed body of wealthy landowner Jimmy Quinn is found floating in the Alabaster River, dead from a shotgun blast. Investigation of the murder falls to Sheriff Brody Dern, a highly decorated war hero who still carries the physical and emotional scars from his military service. Even before Dern has the results of the autopsy, vicious rumors begin to circulate that the killer must be Noah Bluestone, a Native American WWII veteran who has recently returned to Jewel with a Japanese wife. As suspicions and accusations mount and the town teeters on the edge of more violence, Dern struggles not only to find the truth of Quinn's murder but also put to rest the demons from his own past. Caught up in the torrent of anger that sweeps through Jewel are a war widow and her adolescent son, the intrepid publisher of the local newspaper, an aging deputy, and a crusading female lawyer, all of whom struggle with their own tragic histories and harbor secrets that Quinn's death threatens to expose.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Indigenous peoples; Memorial Day; Murder; Psychic trauma; Sheriffs; Veterans; World War, 1939-1945;
Available copies: 1 / Total copies: 2
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Let us play : winning the battle for gender diverse athletes / by Browne, Harrison,author.; Browne, Rachel,author.;
Includes bibliographical references and index.A crucial subversion of the misconceptions around the participation of gender diverse athletes -- advocating for the inclusion of trans and nonbinary athletes across all levels of sport. The debate over the inclusion of gender diverse people in sport has become the latest battleground in the fight for basic human rights and equality. Trans and nonbinary people around the world are facing physical harm and violence -- including death -- at unprecedented rates. In Let Us Play, trans athlete Harrison Browne and investigative journalist Rachel Browne reveal how the opposition towards gender diverse athletes is fueled by fear and a moral panic as opposed to facts around what makes "a level playing field." Interweaving Harrison's first-hand experience as a transgender athlete with exclusive accounts -- from athletes, coaches, policymakers, and advocates on the front lines -- Let Us Play dismantles the illusion that sports have ever been fair, that trans athletes pose a threat to women's sports, and that gender-affirming healthcare for athletes should be prohibitive to play. Calling for a reframing of the binaries from youth and high school levels all the way to the national leagues, Browne and Browne offer a new path forward, led by solutions proposed by gender diverse athletes themselves.
Subjects: Equality.; Gender identity in sports.; Gender-nonconforming people.; Sex discrimination in sports.; Sex role and sports.; Sports for women.; Transgender athletes.;
Available copies: 0 / Total copies: 1
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It must be beautiful to be finished : a memoir of my body / by Gies, Kate,author.;
Includes bibliographical references."When Kate Gies was four years old, a plastic surgeon pressed a synthetic ear to the right side of her head and pulled out a mirror. He told her he could make her "whole" -- could make her "right" -- and she believed him. From the age of four to thirteen, she underwent fourteen surgeries, including skin and bone grafts, to craft the appearance of an outer ear. Many of the surgeries failed, leaving permanent damage to her body. In short, lyrical vignettes, Kate writes about how her "disfigured" body was scrutinized, pathologized, and even weaponized. She describes the physical and psychic trauma of medical intervention, and its effects on her sense of self, first as a child needing to be fixed, and later, as a teenager and adult, navigating the complex expectations and dangers of being a woman. It Must Be Beautiful to Be Finished is the story of a girl desperately trying to have a body that makes her acceptable and of a woman learning to own a body she never felt was hers to define. In an age of speaking out about the abuse of marginalized bodies, this memoir takes a hard look at the medical system's role in body oppression and trauma"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gies, Kate.; Gies, Kate; Gies, Kate; Aesthetics; Body image; Ear, External; Body image;
Available copies: 1 / Total copies: 1
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Our kind of game : a novel / by Copeland, Johanna,author.;
2019. Stella Parker has the life she's always wanted: a loving husband, two happy children that she gave up her thriving law career to raise, and a beautiful house in the tony suburbs of Washington, DC. But when her neighbor Gwen shows up at her door, claiming to know things about her, Stella's life is thrown into turmoil and she's forced to reckon with the dark secret upon which she's built her life. 1987. Julie Waits yearns to be a cheerleader--a gateway to a world of normalcy with best friends and sleepovers, and an escape hatch from life with her widowed mother, the terrible men she attracts, and the upheaval caused by their abrupt and constant moves. But when her mother decides those relationships are over, the past becomes a forbidden subject that Julie can never revisit. As Stella probes deeper into what brought Gwen to her door, the answer--and who Julie is to her--become increasingly, terrifyingly, clear. Filled with shocking twists and turns, this is a book that both asks what it means for a woman to be in control of her life while also highlighting the impact of small daily violences upon women, and the connection between physical and psychological harm.
Subjects: Thrillers (Fiction); Domestic fiction.; Novels.; Families; Family secrets; Interpersonal relations; Neighbors; Secrecy; Violence; Women;
Available copies: 1 / Total copies: 1
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The girl from Summer Hill : a Summer Hill novel / by Deveraux, Jude,author.;
"The first book of a new contemporary romance series set in the mountains of Virginia. Sparks fly as fiery Casey Reddick and brooding Hollywood actor Tate Landers clash in the Virginia summer heat. A chef who puts her career first and her love life second, Casey doesn't see what every girl in town is swooning over. She made up her mind the moment she met Tate--he's gorgeous, but stuck-up, nothing like his ex-brother-in-law, Devlin who's playing the Wickham to Tate's Darcy in local production of Pride & Prejudice. Casey makes the perfect Elizabeth Bennett--how could she be star-struck when she's heard Devlin's damning stories about Tate? As they rehearse together, however, Casey finds herself attracted to Tate--he's much more down-to-earth than she expected and any physical contact between the two of them literally gives her a tingling, electric shock. As opening night draws near, Casey has some difficult decisions to make. Whom should she believe? The seemingly sincere, slighted Devlin or Tate, whose rough, arrogant exterior may only be skin deep. She's come to love that jolt she gets when they touch--but will she get burned?"--Provided by publisher.
Subjects: Love stories.; Man-woman relationships;
Available copies: 2 / Total copies: 2
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Temptation of the Force / by Gratton, Tessa,author.;
For over a year, Jedi Masters Avar Kriss and Elzar Mann were kept apart by the Nihil's Stormwall. After Avar makes a daring escape from inside the Occlusion Zone, the star-crossed Jedi are reunited. But while the physical distance between them has evaporated, their shared grief over their failure to protect the galaxy from the Nihil threat remains. To rally the Jedi Order and the Republic, Avar and Elzar cling to their belief in serving Light and Life. Together, they lead a daring mission into Nihil space to liberate the planet of Naboo and show those trapped behind the Stormwall that the Jedi will never abandon them. Now back within close orbit of each other, the two Jedi Masters can no longer deny the bond that has always drawn them back together and made them stronger. After finally embracing their true desires and imbued with renewed purpose, Avar and Elzar devise a plan to turn the tide of the conflict with the Nihil once and for all. Accompanied by Jedi Knights Bell Zettifar, Burryaga, and Vernestra Rwoh, the Jedi begin their hunt for Marchion Ro. But to seek out the Nihil's dangerous leader, the Jedi will have to survive the Nameless terrors that thus far they have been powerless to stop.
Subjects: Science fiction.; Novels.; Imaginary wars and battles; Jedi (Fictitious characters); Life on other planets; Man-woman relationships; Space warfare;
Available copies: 1 / Total copies: 1
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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