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Isaac's song : a novel / by Black, Daniel,author.;
Isaac is at a crossroads in his young life. Growing up in Missouri, the son of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn't align with a traditional view of masculinity. But now, in late '80s Chicago, Isaac has finally carved out a life of his own. He is sensitive and tenderhearted and has built up the courage to seek out a community. Yet just as he begins to embrace who he is, two social catalysts--the AIDS crisis and Rodney King's attack--collectively extinguish his hard-earned joy. At a therapist's encouragement, Isaac begins to write down his story. In the process, he taps into a creative energy that will send him on a journey back to his family, his ancestral home in Arkansas and the inherited trauma of the nation's dark past. But a surprise discovery will either unlock the truths he's seeking or threaten to derail the life he's fought so hard to claim.
Subjects: Queer fiction.; Psychological fiction.; Novels.; African American men; Families; Fathers and sons; Identity (Psychology); Sexual minorities;
Available copies: 1 / Total copies: 1
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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The stronger sex : what science tells us about the power of the female body / by Vartan, Starre,author.;
Includes bibliographical references and index."A myth-busting vindication of women's physical strengths. For decades, Starre Vartan -- like most women -- was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Following a half decade of research into the newest science, Vartan shows in The Stronger Sex that women's bodies are incredibly powerful, flexible, and resilient in ways men's bodies aren't. Tossing aside the narrow notion of a fully ripped man as the measure of strength, Vartan reveals the ways that women surpass men in endurance, flexibility, immunity, pain tolerance, and the ultimate test of any human body: longevity. In interviews with dozens of researchers from biology, anthropology, physiology, and sports science, plus in-depth conversations with runners, swimmers, wrestlers, woodchoppers, thru-hikers, firefighters, and more, The Stronger Sex squashes outdated ideas about women's bodies. It's a celebration of female strength that doesn't argue "down with men" but "up with us all""--
Subjects: Muscle strength; Sex differences.; Sex differences; Women;
Available copies: 1 / Total copies: 1
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Juiceboxers [electronic resource] : by Hertwig, Benjamin.aut; cloudLibrary;
A powerful debut novel about four young soldiers serving in Afghanistan, and the devastating aftermath of war. "An unvarnished, intimately informed dissection of war's physical and emotional derangements." – Omar El Akkad, author of What Strange Paradise and American War Sixteen-year-old Plinko is attending basic training before high school starts up again in the fall. Feeling adrift from his own family, he moves in with an older soldier, where he forges an unlikely group of friends in the military: the very tall Walsh, who moves in shortly after Plinko does; Abdi, whose Somali immigrant parents often welcome the group of young men over for dinner; and the unpredictable and gun-loving Krug, who is brash and exasperating yet magnetic. After 9/11, the military prepares to move into Afghanistan — to go to war. Plinko and his friends have no idea that the trajectory of their lives is about to be irrevocably altered. Drawn from the author's experiences as a soldier in Afghanistan, Juiceboxers tenderly traces the story of a young man's journey from basic training, to the battlefields of Kandahar, to the inner city of Edmonton, braiding together questions of masculinity and militarism, friendship and white supremacy, loss and trauma and hard-won recovery.A powerful debut novel about four young soldiers serving in Afghanistan, and the devastating aftermath of war. "An unvarnished, intimately informed dissection of war's physical and emotional derangements." – Omar El Akkad, author of What Strange Paradise and American War Sixteen-year-old Plinko is attending basic training before high school starts up again in the fall. Feeling adrift from his own family, he moves in with an older soldier, where he forges an unlikely group of friends in the military: the very tall Walsh, who moves in shortly after Plinko does; Abdi, whose Somali immigrant parents often welcome the group of young men over for dinner; and the unpredictable and gun-loving Krug, who is brash and exasperating yet magnetic. After 9/11, the military prepares to move into Afghanistan — to go to war. Plinko and his friends have no idea that the trajectory of their lives is about to be irrevocably altered. Drawn from the author's experiences as a soldier in Afghanistan, Juiceboxers tenderly traces the story of a young man's journey from basic training, to the battlefields of Kandahar, to the inner city of Edmonton, braiding together questions of masculinity and militarism, friendship and white supremacy, loss and trauma and hard-won recovery.General adult.
Subjects: Electronic books.; War & Military; Literary;
© 2024., Freehand Books,
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The Hunger Games / by Collins, Suzanne.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged.In a future North America, where the rulers of Panem maintain control through an annual televised survival competition pitting young people from each of the twelve districts against one another, sixteen-year-old Katniss's skills are put to the test when she voluntarily takes her younger sister's place.
Subjects: Science fiction.; Banned book sanctuary.; Dystopias; Survival; Reality television programs; Television game shows; Interpersonal relations; Contests; Young women;
© 2008., Scholastic Press,
Available copies: 1 / Total copies: 2
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The drive across Canada : the remarkable story of the Trans-Canada Highway / by Richardson, Mark,1962-author.;
Includes bibliographical references and index.The Trans-Canada Highway is one of the longest highways in the world--7,700 kilometres from St. John's, Newfoundland, to Victoria, British Columbia, with almost the same distance again on secondary routes. It's ironically Canadian, but its story is a long and winding journey. In The Drive Across Canada, automotive journalist Mark Richardson tells the stories of the pioneers who first drove across the country in the early days of cars and motorcycles, even before any roads existed, and of the political fight to create a physical link that would connect Canadians to every province of their vast country. Richardson drove the length of the Trans-Canada Highway in 2023, repeating the drive he first completed in 2012. In his most recent journey, he encounters a hurricane in Newfoundland, a firestorm in British Columbia, and unspeakable tragedies on the Prairies. He meets people whose lives have been changed by the highway, sometimes in ways they could never have imagined, and along the way the highway changes his life too.
Subjects: Travel writing.; Richardson, Mark, 1962-; Automobile travel; Roads;
Available copies: 1 / Total copies: 1
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Gilligan's Island. [videorecording] / by Schwartz, Sherwood,creator,film producer.; Denver, Bob,actor.; Hale, Alan,1918-1990,actor.; Backus, Jim,actor.; Schafer, Natalie,1900-1991,actor.; Tina Louise,1934-actor.; Johnson, Russell,actor.; Wells, Dawn,1938-actor.; Gladysya Productions,production company.; United Artists Corporation,production company.; Warner Home Video (Firm),distributor.;
Bob Denver, Alan Hale, Jr. Jim Backus, Natalie Schafer, Tina Louise, Russell Johnson, Dawn Wells.The S.S. Minnow set sail on a three-hour tour. Along for the ride are the ship's captain, his first mate, an actress, a professor, a farm girl, a millionaire and his wife. They all become stranded on an uncharted South Pacific Island. Seven random people thrown together by fate, united in a search for a way off the island and back home again.Canadian Home Video Rating: G.DVD ; Dolby digital mono ; anamorphic widescreen 1.78:1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Shipwreck victims; Shipwreck survival; Ship captains; Islands;
For private home use only.
Available copies: 0 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 0 / Total copies: 1
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The walls / by Overton, Hollie,author.;
"For fans of The Girl on the Train, The Walls is the most twisted thriller you will read this year. What if you could get away with murder? Single mom Kristy Tucker works as a press agent for the Texas Department of Corrections -- handling everything on death row from inmate interviews to chronicling the last moments during an execution. Her job exposes Kristy to the worst of humanity, and it's one that's beginning to take its toll. So when Kristy meets Lance Dobson, her son's martial arts instructor, she believes she has finally found her happy ending. She's wrong. Kristy soon discovers that Lance is a monster. Forced to endure his verbal and physical abuse, Kristy is serving her own life sentence ... unless she's willing to take matters into her hands. Perfectly poised to exploit the criminal justice system she knows so well, Kristy sets out to get rid of Lance -- permanently. The Walls explores domestic violence, the morality of murder, and how far one woman will go to protect her family"--
Subjects: Thrillers (Fiction); Psychological fiction.; Abused women; Murder;
Available copies: 1 / Total copies: 1
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Becoming Supernatural How Common People are Doing the Uncommon [electronic resource] : by Dispenza, Joe.aut; Braden, Gregg.; CloudLibrary;
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Subjects: Electronic books.; Inspiration & Personal Growth; Supernatural; New Thought;
© 2017., Hay House,
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