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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Middle school survival guide for girls : the inside scoop on dealing with school, friends, emotions and other big, big changes / by O'Sullivan, Geraldine(Geraldine M.);
Includes bibliographical references."Middle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school--and beyond! As a preteen or young teen girl, you're changing more than ever before--and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Add in the pressures of school, social media, crushes, and family life, and you may find yourself grappling with a whirlwind of unfamiliar emotions. So, how can you navigate all of this, and prepare yourself for middle school? Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school--as well as to your changing mind and body. With this fun and engaging guide, written just for girls ages 11 to 13, you'll learn to build the resilience needed to thrive personally, socially, and academically, and gain a greater understanding of yourself as you face new challenges."--
Subjects: Middle school girls; Preteen girls; Teenage girls; Teenage girls; Teenage girls;
Available copies: 1 / Total copies: 1
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Cold cold heart / by Hoag, Tami.;
"#1 New York Times bestselling author Tami Hoag delivers a shocking new thriller ... Dana Nolan was a promising young TV reporter until a notorious serial killer tried to add her to his list of victims. Nearly a year has passed since surviving her ordeal, but the physical, emotional, and psychological scars run deep. Struggling with the torment of post-traumatic stress syndrome, plagued by flashbacks and nightmares as dark as the heart of a killer, Dana returns to her hometown in an attempt to begin to put her life back together. But home doesn't provide the comfort she expects. Dana's harrowing story and her return to small town life have rekindled police and media interest in the unsolved case of her childhood best friend, Casey Grant, who disappeared without a trace the summer after their graduation from high school. Terrified of truths long-buried, Dana reluctantly begins to look back at her past. Viewed through the dark filter of PTSD, old friends and loved ones become suspects and enemies. Questioning everything she knows, refusing to be defined by the traumas of her past and struggling against excruciating odds, Dana seeks out a truth that may prove too terrible to be believed."--Provided by publisher.
Subjects: Suspense fiction.; Cold cases (Criminal investigation); Missing persons; Post-traumatic stress disorder;
Available copies: 1 / Total copies: 2
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The essential family guide to caring for older people / by Stone, Deborah,author.;
No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues and, ideally, this should be before any problems arise. The Essential Family Guide to Caring for Older People is the ultimate source of information and help for families with care responsibilities. Deborah Stone draws on her extensive experience working in elder care to offer practical advice on every aspect of the field indepth. Topics range from how to get help immediately, legal information, care funding options, a guide to useful technology and advice on the main physical and mental health issues that affect older people. Plus guidance is given on dealing with social services and ensuring you choose the right care for your situations. Crucially, the book also offers help on how to cope as a carer with practical advice on juggling family, work and your caring responsibilities while looking after yourself.
Subjects: Older people;
Available copies: 1 / Total copies: 1
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The quantum universe : (and why anything that can happen, does) / by Cox, Brian,1968-; Forshaw, J. R.(Jeffrey Robert),1968-;
Includes bibliographical references and index.Something strange is afoot -- Being in two places at once -- What is a particle? -- Everything that can happen does happen -- Movement as an illusion -- The music of the atoms -- The universe in a pin-head (and why we don't fall through the floor) -- Interconnected -- The modern world -- Interaction -- Empty space isn't empty -- Epilogue : the death of stars.The Quantum Universe brings together two authors on a brilliantly ambitious mission to show that everyone can understand the deepest questions of science. But just what is quantum physics? How does it help us understand the universe? Where does it leave Newton and Einstein? And how - for all its apparently counter-intuitive ideas - can we be sure that the theory is good? The bizarre behaviour of the atoms and energy that make up the universe has lead to some woolly pronouncements on the nature of all interconnectedness - but Brian Cox and Jeff Forshaw reveal the simple and understandable theories that allow for concrete, yet astonishing, predictions about the world around us. From entangled twins to the incredible double-slit experiment, The Quantum Universe will give every reader the most up-to-date picture of that amazing subatomic world, where thousands of years of physics must be rewritten completely.
Subjects: Quantum theory.;
© 2012, c2011., Da Capo Press,
Available copies: 1 / Total copies: 1
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How to make herself agreeable to everyone : a memoir / by Russell, Cameron,1987-author.;
Includes bibliographical references."Scouted by a modeling agent when she was just sixteen years old, Cameron Russell first approached her job with some reservations: She was a precocious and serious student with her sights set on college--not the runway. But it was a job, and modeling seemed to offer young women like herself access to wealth, fame, and influence. Besides, as she was often reminded, "there are a million girls in line" who would eagerly replace her. A ferocious, visceral memoir, How to Make Herself Agreeable to Everyone chronicles how Russell learned to navigate the dizzying space between physical appearance and interiority, and making money in an often-exploitative system. Being "agreeable" led to more success, more bookings, more opportunities to work with the world's top photographers and biggest brands. As her prominence in fashion grew, Cameron discovered the work of modeling to be deeply isolating and frustrating. Instead of giving her freedom, her job required her to perform the role of compliant femme fatale, in which she found little room for transformation or growth. So she began organizing with her peers, and together they began finding their place in movements for labor rights, climate and racial justice, and brought MeToo to the fashion industry"--
Subjects: Biographies.; Autobiographies.; Russell, Cameron, 1987-; Clothing trade; Models (Persons); Models (Persons);
Available copies: 1 / Total copies: 1
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Bigger, better, bolder : live the life you want, not the life you get / by Cohen, Jennifer,1975-author.;
Includes bibliographical references."I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds--be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don't you have it? Think about the things that give your lives depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back-almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create every day, lifelong habits to get what they want. Bigger, Better, Bolder brings readers one step closer, one chapter at a time. With practical takeaways and action steps--bite-sized Bold Moves--and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want"--
Subjects: Confidence.; Self-actualization (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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Dust / by Cornwell, Patricia Daniels.;
"After working one of the worst mass killings in U.S. history, Scarpetta returns home to Cambridge, Massachusetts. Exhausted and ill, she's recovering at home when she receives an unsettling call. The body of a young woman has been discovered on the Massachusetts Institute of Technology's rugby field. The victim, a graduate student named Gail Shipman, is oddly draped in ivory linen and posed in a way that is too deliberate to be the killer's first strike. A preliminary examination in the sea of red mud where the body has been left also reveals a bizarre residue that fluoresces blood red, emerald green and sapphire blue. Physical evidence links the case to a series of uniquely weird homicides in Washington, D.C., where Scarpetta's FBI husband has been deployed to help capture a serial killer dubbed the Capital Murderer. The cases all connect and yet seem to conflict. Gail Shipman was murdered for financial gain-or was she? It will require the usual ensemble of characters to find out the truth, including Scarpetta's sidekick Pete Marino, who has undergone a drastic change in his life that places him center stage in a Cambridge investigation that puts everyone at risk" --Provided by publisher.
Subjects: Detective and mystery stories.; Mystery fiction.; Forensic pathologists; Medical examiners (Law); Murder victims; Scarpetta, Kay (Fictitious character); Serial murders;
Available copies: 1 / Total copies: 2
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The river we remember [sound recording] : a novel / by Krueger, William Kent,author.; Wilson, C. J.,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by CJ Wilson.On Memorial Day, as the people of Jewel, Minnesota gather to remember and honor the sacrifice of so many sons in the wars of the past, the half-clothed body of wealthy landowner Jimmy Quinn is found floating in the Alabaster River, dead from a shotgun blast. Investigation of the murder falls to Sheriff Brody Dern, a highly decorated war hero who still carries the physical and emotional scars from his military service. Even before Dern has the results of the autopsy, vicious rumors begin to circulate that the killer must be Noah Bluestone, a Native American WWII veteran who has recently returned to Jewel with a Japanese wife. As suspicions and accusations mount and the town teeters on the edge of more violence, Dern struggles not only to find the truth of Quinn's murder but also put to rest the demons from his own past. Caught up in the torrent of anger that sweeps through Jewel are a war widow and her adolescent son, the intrepid publisher of the local newspaper, an aging deputy, and a crusading female lawyer, all of whom struggle with their own tragic histories and harbor secrets that Quinn's death threatens to expose.
Subjects: Audiobooks.; Detective and mystery fiction.; Historical fiction.; Novels.; Indigenous peoples; Memorial Day; Murder; Psychic trauma; Sheriffs; Veterans; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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