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Scaredy Squirrel visits the doctor / by Watt, Mélanie,1975-;
Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable and totally lovable. Join Scaredy on a hilarious adventure as he learns to brave the doctor for a check-up! Scaredy Squirrel keeps himself in peak physical condition. He exercises, eats a balanced diet, sings opera (to keep his lungs healthy, of course) and brushes his teeth. You might think it's to stay fit, but no--it's all so he can avoid the doctor's office and the dangers presented by other patients! After all, who'd want to expose themselves to the hazards of snapping turtles, squawking parrots and irritable chihuahuas? It's a prescription for disaster! But Scaredy can't avoid the doctor forever, and when he realizes that he needs to make a quick visit to Dr. Vet to get his health certificate, he does whatever it takes to keep safe while he waits at the clinic ... including covering himself in bubble wrap. Yet things don't go according to plan, and Scaredy ends up discovering that his doctor's visit leaves him feeling better than ever!LSC
Subjects: Humorous fiction.; Scaredy Squirrel (Fictitious character); Squirrels; Anxiety; Fear of doctors; Medical offices;
Available copies: 1 / Total copies: 1
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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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You've changed / by Williams, Ian,1979-author.;
"Middle-aged and about to be dumped from his construction job, Beckett is not feeling his best -- especially since his wife, Princess, is already pressuring him to improve himself. She's a fitness instructor who spends a lot of time and energy finetuning every inch of her body. Still, they both think their marriage is basically fine, until a couple of friends show up for a visit, their mutual affection and sexual chemistry loudly on display. In one weekend, they upset the tenuous balance between Beckett and Princess, throwing them into parallel midlife crises. Princess thinks the problem is physical, and attempts to revive Beckett's interest with relentless surgical alterations and bodily enhancements that have the opposite effect on her husband. Beckett tries to woo Princess back to him by relaunching his contracting business, laying his manly accomplishments at her feet. Then, while Princess is away pursuing even more drastic beauty measures, Beckett meets Gluten, an energetic and erratic man devoted to living in the moment, whom Beckett feels drawn to in ways that surprise him. Beckett is changing, Princess is changing: what will happen to their already stressed marriage?"--
Subjects: Domestic fiction.; Novels.; Interpersonal relations; Identity (Psychology); Marriage;
Available copies: 0 / Total copies: 1
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America, the farewell tour / by Hedges, Chris,author.;
Includes bibliographical references and index."In the footsteps of his bestselling Empire of Illusion, America: The Farewell Tour is a provocative examination of a nation in crisis. In it, Pulitzer Prize-winner Chris Hedges argues that unemployment, deindustrialization, and a bitter hopelessness have allowed an array of pathologies to rise. The opioid crisis, the retreat into gambling to cope with economic distress, the pornification of culture, the rise of magical thinking, the celebration of sadism, hate, and plagues of suicides are the physical manifestations of a society that is being ravaged by corporate pillage and a failed democracy. As our society unravels, we also face global upheaval caused by catastrophic climate change. All these ills presage a frightening reconfiguration of the nation and the planet. Donald Trump rode this disenchantment to power. In America: The Farewell Tour, Hedges argues that neither political party, now captured by corporate power, addresses the systemic problem. Until our corporate coup d'état is reversed, these diseases will grow and ravage the country. A poignant cry reported from communities across North America, Chris Hedges seeks to jolt us out of our complacency while there is still time."--
Subjects: Corporate power; Political culture; Social values;
Available copies: 1 / Total copies: 1
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Carrie / by King, Stephen,1947-author.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."Carrie may be picked on by her classmates, but she has a gift. She can move things with her mind. Doors lock. Candles fall. This is her power and her problem. Then, an act of kindness, as spontaneous as the vicious taunts of her classmates, offers Carrie a chance to be a normal ... until an unexpected cruelty turns her gift into a weapon of horror and destruction that no one will ever forget."--Back cover.
Subjects: Horror fiction.; Paranormal fiction.; Banned book sanctuary.; Teenage girls; Psychokinesis; High school students; High school students.; Psychokinesis.; Teenage girls.;
Available copies: 1 / Total copies: 4
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Lethal game / by Feehan, Christine,author.;
"The sparks of unexpected passion ignite in this electrifying GhostWalker novel from #1 New York Times bestselling author Christine Feehan. When Malichai Fortunes attacks a problem, he does it full force -- a habit that earns the GhostWalker a painful injury and a forced vacation in San Diego, California. With nothing but physical therapy on the horizon, Malichai is starting to get restless ... until a striking blue-eyed blonde makes all his senses come alive. Amaryllis is kind and warm and sees beyond Malichai's rough exterior, but he can tell there's something she's hiding. Her innate healing abilities indicate she might be a GhostWalker -- albeit an untrained one. Malichai doesn't think their crossing paths is anything more than coincidence, but he can sense that one wrong word could send Amaryllis running. When strange events at his temporary retreat put Malichai on high alert, he knows he won't be able to deal with the threat and keep his woman safe in his weakened state. But calling in his brothers means telling Amaryllis what he really is, and revealing that he knows the truth about her too."--
Subjects: Romance fiction.; Paranormal fiction.; Erotic fiction.; Special forces (Military science); Man-woman relationships; Psychic ability; Love stories;
Available copies: 2 / Total copies: 2
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How to walk away [sound recording] / by Center, Katherine,author.; Plummer, Thérèse,narrator.; Macmillan Audio (Firm),publisher.;
Read by Therese Plummer."Margaret Jacobsen is just about to step into the bright future she's worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity, and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect"--
Subjects: Audiobooks.; Psychological fiction.; Aircraft accident victims; Paraplegics; Life change events;
Available copies: 1 / Total copies: 1
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Dark squares : how chess saved my life / by Rensch, Danny,author.;
"Born into the Church of Immortal Consciousness, Danny Rensch spent his childhood navigating the isolated confines of a cult. Despite psychological manipulation, physical abuse, and neglect, he persevered. An international chess master and world-class commentator, Rensch's remarkable journey led him to being the face of Chess.com, one of the largest online gaming platforms in the world. With unflinching honesty, Rensch recounts his life, starting from the moment he discovered chess in the summer of 1995, all the way up to being at the center of the most explosive cheating scandal in chess history. He chronicles the traumas of being "special" in a cult that forced separation from his mother. Mentored by an alcoholic, Russian chess master, he found solace alongside suffering in his obsession for an ancient game, and chess became his only escape. Rensch rose through the chess ranks until a medical emergency nearly took him out of the game forever. And it almost did, until Chess.com came along. Deeply heartfelt, keenly reflective, and haunting, Dark Squares is the never-before-told story of Danny Rensch's resilience, survival, and his enduring love for the game that saved him"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Rensch, Danny.; Chess players; Chess; Ex-cultists;
Available copies: 1 / Total copies: 1
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Authentic : the myth of bringing your full self to work / by Burey, Jodi-Ann,author.;
Includes bibliographical references."From the creator of a viral TED talk comes a bold call to rethink authenticity at work Workplace dynamics in recent years have been a dizzying storm of broken promises. Companies that once encouraged employees to "come as you are" and bring your full, authentic self to work are now shutting down initiatives, part of an ongoing cycle of trading on our identities when it's convenient and profitable. Those calls for authenticity were never honest and are actually harmful. Jodi-Ann Burey, writer and critic known for her TED talk "The Myth of Bringing Your Full, Authentic Self to Work," delves into the dangers of disclosure in environments that aren't built for our well-being. With insights from pop culture , academic research, and interviews with other professionals of color, Burey argues that we can do better than shallow ploys for representation. Our physical and emotional health are at risk, and too much is sacrificed-for ourselves and for collective progress-when our full potential is blocked by racism, sexism, homophobia, transphobia, and ableism. Authentic is a powerful reckoning-and now is the time to reclaim our agency. Even at work"--
Subjects: Authenticity (Philosophy); Diversity in the workplace.; Multiculturalism.;
Available copies: 1 / Total copies: 1
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