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Mastering Productivity. by Skillshare (Firm),dst; Kanopy (Firm),dst;
Originally produced by Skillshare in 2018.Make this year your most productive year yet!Transform your personal and professional life by creating a simple, customized productivity system with productivity expert and YouTuber Thomas Frank.With over 1.2 million followers on YouTube, Thomas has crafted a career out of helping others get organized and improve their workflow with simple, straightforward techniques. Join Thomas as he shares his tried-and-true process for creating an end-to-end, personalized productivity system that works no matter how much you have going on in your life.Key lessons include:• Task management essentials• Digital and physical file organization• How to take (and keep) notes• Email tips and tricks• Staying organized for the long haulWhether you’re a freelancer aiming to streamline your project process, a grad student balancing a full-time job, or a hobbyist looking to carve out time for a passion project, this class is your ticket to crafting the life you want. In just one hour, you’ll have the tools you need to go after your dreams, achieve your goals, and be your most successful self yet!Mode of access: World Wide Web.
Subjects: Educational films.; Business.; Leadership.; Instructional films.; Business education.; Management.; Self-help techniques.;
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Healthy to 100 : how strong social ties lead to long lives. by Stern, Ken.;
"Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health. In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world -- Singapore, Japan, South Korea, Italy, and Spain -- places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries. Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. Healthy to 100 offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Health Care Issues; HEALTH & FITNESS / Longevity; SOCIAL SCIENCE / Gerontology;
Available copies: 0 / Total copies: 1
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Caring for your school-age child : ages 5 to 12 / by Flais, Shelly Vaziri,editor.;
"By the preeminent pediatric organization, a fully revised and updated edition of the bestselling children's parenting primer, reflecting the most up-to-date information and statistics about topics ranging from physical development and changing nutritional needs to stress, school issues, screen time, and sibling rivalry. During the years from five to twelve, today's children must master the skills and habits that determine their future health and well-being -- from good sleep hygiene to healthy screen usage to nutritious food choices -- and parents have a crucial role to play. The organization that represents the nation's finest pediatricians, the American Academy of Pediatrics (AAP), is the standard-setter for best practices in pediatric medicine. This revised edition of one of their flagship titles presents a new wealth of information for parents who want to help their children thrive during these exciting and challenging years. Caring for your school-age child is an essential childcare resource for all parents who want to provide the very best care for their children -- and the one guide pediatricians routinely recommend and parents can safely trust"--
Subjects: Child care.; Child rearing.; School children.; Child development.;
Available copies: 1 / Total copies: 1
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We, the kindling / by Okot Bitek, Juliane,1966-author.;
"A concise, searing novel centred around the unforgettable voices of schoolgirls in Uganda who survive capture by the Lord's Resistance Army. In northern Uganda in the 1990s, girls as young as eleven were abducted from schools and homes by the Lord's Resistance Army and thrust into the horrors of war. Facing long, perilous treks, gun battles, and underage marriages, while forced to be pawns in political machinations they did not understand, many did not survive. Those who did make it through continue to bear the physical and psychological weight of these terrors. As We, the Kindling begins, we meet Miriam and Helen, two survivors who are now in their twenties but haunted by their years in forced servitude to the Army. In spare, graceful, yet unflinching prose the novel weaves past with present, layering folk tales with taut realism to reveal the rhythm of the girls' lives before the war, unspooling the circumstances of their abductions and tracing their harrowing journeys home again. Reminiscent of The Buddha in the Attic, this is a luminous novel, full of life and care, that insistently refuses to spectacularize brutality and tragedy."--
Subjects: Psychological fiction.; Novels.; Lord's Resistance Army; Abduction; Slavery; Survival; Young women;
Available copies: 1 / Total copies: 1
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Scaredy Squirrel visits the doctor / by Watt, Mélanie,1975-;
Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable and totally lovable. Join Scaredy on a hilarious adventure as he learns to brave the doctor for a check-up! Scaredy Squirrel keeps himself in peak physical condition. He exercises, eats a balanced diet, sings opera (to keep his lungs healthy, of course) and brushes his teeth. You might think it's to stay fit, but no--it's all so he can avoid the doctor's office and the dangers presented by other patients! After all, who'd want to expose themselves to the hazards of snapping turtles, squawking parrots and irritable chihuahuas? It's a prescription for disaster! But Scaredy can't avoid the doctor forever, and when he realizes that he needs to make a quick visit to Dr. Vet to get his health certificate, he does whatever it takes to keep safe while he waits at the clinic ... including covering himself in bubble wrap. Yet things don't go according to plan, and Scaredy ends up discovering that his doctor's visit leaves him feeling better than ever!LSC
Subjects: Humorous fiction.; Scaredy Squirrel (Fictitious character); Squirrels; Anxiety; Fear of doctors; Medical offices;
Available copies: 0 / Total copies: 1
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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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You've changed / by Williams, Ian,1979-author.;
"Middle-aged and about to be dumped from his construction job, Beckett is not feeling his best -- especially since his wife, Princess, is already pressuring him to improve himself. She's a fitness instructor who spends a lot of time and energy finetuning every inch of her body. Still, they both think their marriage is basically fine, until a couple of friends show up for a visit, their mutual affection and sexual chemistry loudly on display. In one weekend, they upset the tenuous balance between Beckett and Princess, throwing them into parallel midlife crises. Princess thinks the problem is physical, and attempts to revive Beckett's interest with relentless surgical alterations and bodily enhancements that have the opposite effect on her husband. Beckett tries to woo Princess back to him by relaunching his contracting business, laying his manly accomplishments at her feet. Then, while Princess is away pursuing even more drastic beauty measures, Beckett meets Gluten, an energetic and erratic man devoted to living in the moment, whom Beckett feels drawn to in ways that surprise him. Beckett is changing, Princess is changing: what will happen to their already stressed marriage?"--
Subjects: Domestic fiction.; Novels.; Interpersonal relations; Identity (Psychology); Marriage;
Available copies: 0 / Total copies: 1
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America, the farewell tour / by Hedges, Chris,author.;
Includes bibliographical references and index."In the footsteps of his bestselling Empire of Illusion, America: The Farewell Tour is a provocative examination of a nation in crisis. In it, Pulitzer Prize-winner Chris Hedges argues that unemployment, deindustrialization, and a bitter hopelessness have allowed an array of pathologies to rise. The opioid crisis, the retreat into gambling to cope with economic distress, the pornification of culture, the rise of magical thinking, the celebration of sadism, hate, and plagues of suicides are the physical manifestations of a society that is being ravaged by corporate pillage and a failed democracy. As our society unravels, we also face global upheaval caused by catastrophic climate change. All these ills presage a frightening reconfiguration of the nation and the planet. Donald Trump rode this disenchantment to power. In America: The Farewell Tour, Hedges argues that neither political party, now captured by corporate power, addresses the systemic problem. Until our corporate coup d'état is reversed, these diseases will grow and ravage the country. A poignant cry reported from communities across North America, Chris Hedges seeks to jolt us out of our complacency while there is still time."--
Subjects: Corporate power; Political culture; Social values;
Available copies: 1 / Total copies: 1
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Carrie / by King, Stephen,1947-author.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."Carrie may be picked on by her classmates, but she has a gift. She can move things with her mind. Doors lock. Candles fall. This is her power and her problem. Then, an act of kindness, as spontaneous as the vicious taunts of her classmates, offers Carrie a chance to be a normal ... until an unexpected cruelty turns her gift into a weapon of horror and destruction that no one will ever forget."--Back cover.
Subjects: Horror fiction.; Paranormal fiction.; Banned book sanctuary.; Teenage girls; Psychokinesis; High school students; High school students.; Psychokinesis.; Teenage girls.;
Available copies: 1 / Total copies: 4
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Lethal game / by Feehan, Christine,author.;
"The sparks of unexpected passion ignite in this electrifying GhostWalker novel from #1 New York Times bestselling author Christine Feehan. When Malichai Fortunes attacks a problem, he does it full force -- a habit that earns the GhostWalker a painful injury and a forced vacation in San Diego, California. With nothing but physical therapy on the horizon, Malichai is starting to get restless ... until a striking blue-eyed blonde makes all his senses come alive. Amaryllis is kind and warm and sees beyond Malichai's rough exterior, but he can tell there's something she's hiding. Her innate healing abilities indicate she might be a GhostWalker -- albeit an untrained one. Malichai doesn't think their crossing paths is anything more than coincidence, but he can sense that one wrong word could send Amaryllis running. When strange events at his temporary retreat put Malichai on high alert, he knows he won't be able to deal with the threat and keep his woman safe in his weakened state. But calling in his brothers means telling Amaryllis what he really is, and revealing that he knows the truth about her too."--
Subjects: Romance fiction.; Paranormal fiction.; Erotic fiction.; Special forces (Military science); Man-woman relationships; Psychic ability; Love stories;
Available copies: 2 / Total copies: 2
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