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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;

"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--

Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;

Available copies: 1 / Total copies: 1

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The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;

Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--

Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

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All the world beside / by Conley, Garrard,author.;

Includes bibliographical references."From the New York Times bestselling author of Boy Erased, an electrifying, deeply moving novel about the love story between two men in Puritan New England. Cana, Massachusetts: a utopian vision of 18th-century Puritan New England. To the outside world, Reverend Nathaniel Whitfield and his family stand as godly pillars of their small-town community, drawing Christians from across the New World into their fold. One such Christian, physician Arthur Lyman, discovers in the minister's words a love so captivating it transcends language. As the bond between these two men grows more and more passionate, their families must contend with a tangled web of secrets, lies, and judgments which threaten to destroy them in this world and the next. And when the religious ecstasies of the Great Awakening begin to take hold, igniting a new era of zealotry, Nathaniel and Arthur search for a path out of an impossible situation, imagining a future for themselves which has no name. Their wives and children must do the same, looking beyond the known world for a new kind of wilderness, both physical and spiritual. Set during the turbulent historical upheavals which shaped America's destiny and following in the tradition of Nathaniel Hawthorne's The Scarlet Letter, All the World Beside reveals the very human lives just beneath the surface of dogmatic belief. Bestselling author Garrard Conley has created a page-turning, vividly imagined historical tale that is both a love story and a crucible"--

Subjects: Gay fiction.; Queer fiction.; Historical fiction.; Novels.; Clergy; Family secrets; Gay men; Great Awakening; Physicians; Puritans;

Available copies: 1 / Total copies: 1

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Entrances and Exits [electronic resource] : by Richards, Michael.aut; Seinfeld, Jerry.; cloudLibrary;

The man who brought the kavorka to the Seinfeld show through one of the most remarkable and beloved television characters ever invented, Kramer, shares the extraordinary life of a comedy genius—the way he came into himself as an artist, the ups and downs as a human being, the road he has traveled in search of understanding. “The hair, so essential, symbolizes the irrational that was and is and always will be the underlying feature not only of Kramer but of comedy itself. This seemingly senseless spirit has been coursing through me since childhood. I’ve been under its almighty influence since the day I came into this world. I felt it all within myself, especially the physical comedy, the body movements, so freakish and undignified, where I bumped into things, knocked stuff down, messed up situations, and often ended up on my ass. “This book is a hymn to the irrational, the senseless spirit that breaks the whole into pieces, a reflection on the seemingly absurd difficulties that intrude upon us all. It’s Harpo Marx turning us about, shaking up my plans, throwing me for a loop. Upset and turmoil is with us all the time. It’s at the basis of comedy. It’s the pratfall we all take. It’s the unavoidable mistake we didn’t expect. It’s everywhere I go. It’s in the way that I am, both light and dark, good and not-so-good. It’s my life.” —Michael Richards, from Entrances and Exits

Subjects: Electronic books.; Personal Memoirs; Entertainment & Performing Arts;

© 2024., Permuted Press,

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First Frost A Longmire Mystery [electronic resource] : by Johnson, Craig.aut; cloudLibrary;

The past and future collide in this gripping new addition to the beloved New York Times bestselling Longmire series. It’s the summer of 1964, and recent college graduates Walt Longmire and Henry Standing Bear read the writing on the wall and enlist to serve in the Vietnam War. As they catch a few final waves in California before reporting for duty, a sudden storm assaults the shores and capsizes a nearby cargo boat. Walt and Henry jump to action, but it’s soon revealed by the police who greet them ashore that the sunken boat carried valuable contraband from underground sources. The boys, in their early twenties and in the peak of their physical prowess from playing college football for the last four years, head out on Route 66. The question, of course, is how far they will get before the consequences of their actions catch up to them—the answer being, not very. Back in the present day, Walt is forced to speak before a Judge following the fatal events of The Longmire Defense. With powerful enemies lurking behind the scenes, the sheriff of Absaroka County must consider his options if he wishes to finish the fight he started. Going back and forth between 1964 and the present day, Craig Johnson brings us a propulsive dual timeline as Walt Longmire stands between the crossfire of good and evil, law and anarchy, and compassion and cruelty at two pivotal stages in his life.

Subjects: Electronic books.; Native American & Aboriginal; Westerns; Mystery & Detective;

© 2024., Penguin Publishing Group,

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Funny you should say that / by Dee, Gerry,1968-author.;

"In a hilarious collection of comedic essays, Canada's top comic shares the funniest stories from his life and career. For nearly two decades, Gerry Dee has made audiences laugh, first as a hard-working stand-up comedian and then as the star of his own CBC television program, Mr. D. The former varsity hockey player and gym teacher has drawn from a lifetime of material, from growing up in the suburbs of Toronto to getting cut from his hockey team to becoming a physical education teacher and living what he figured would be the high life: summers off, short hours, great pay. Dee found in teaching an avocation, experiences, and adversity he never expected and hung on for the ride. Then one day, after years of dreaming of a career change to comedy, he turned in his whistle for a microphone and became one of Canada's top comics. He fought his way to the top after years of being told he just wasn't funny enough and that he had no chance. In his new book of comedic essays, Dee writes about the funniest moments in his life, whether stories of his childhood, becoming a father, starring in his own TV show, on the road in dank clubs as a stand-up comedian, behind the scenes at Last Comic Standing and Mr. D, and everywhere in between. As Johnny Cash once sang, "I've been everywhere, man," and the same is true for Gerry Dee, who's just about seen it all. He shares his choicest anecdotes in this new book of comedic essays for his legion of fans."--

Subjects: Essays.; Biographies.; Autobiographies.; Personal narratives.; Dee, Gerry, 1968-; Comedians; Comedians; Stand-up comedy;

Available copies: 1 / Total copies: 1

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All the lights above us : a novel inspired by the women of D-Day / by Henry, M. B.,author.;

Across Europe, on what history will call D-Day, five unforgettable women from all walks of life strive to survive the most terrifying night of their lives. June 6, 1944. Allied forces hit the beaches of Nazi-occupied France. Among the countless lives shattered are those of five spirited women with starkly different lives. As the war reaches its tipping point, each of the women fight for the survival of themselves, their countries, and their way of life during one of the most pivotal days in history. American expatriate Mildred, better known as Axis Sally, has a thriving career as a Nazi radio propagandist, but her conscience haunts her. Meanwhile, across the English Channel, young medical volunteer Theda is pushed to her limit as shiploads of casualties dock in Portsmouth. Closer to the front, intrepid Flora aids the French resistance, while she seeks out her vanished parents. Iron-willed Emilia has climbed the Gestapo ranks, but she is now bent on betraying them. Finally, dignified Adelaide's faith is shaken when she is forced to quarter German soldiers. Now, during the most perilous twenty-four hours of their lives, all five women must summon courage they never knew they had, as they confront the physical dangers of war, alongside treacherous family secrets, heartbreak, and the ability to trust themselves. For these women, their inner strength is their only hope. But is it enough? How far can one person go for the things they believe in?

Subjects: Historical fiction.; Novels.; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;

Available copies: 1 / Total copies: 1

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Trees of North America / by Cirigliano, Jim,1981-editor.; National Audubon Society,editor.;

"From the creators of the world's most trusted field guides--a go-to source for millions of nature lovers--comes a completely new and unparalleled reference work: the most comprehensive, authoritative, and up-to-date guide to the trees of North America. This master guide is the result of a collaboration between leading scientists, scholars, taxonomic and field experts, photo editors, and designers. An indispensable reference, it covers more than 700 species, with nearly 3,500 full-color photographs--including images of leaf shape, bark, flowers, fruit, and fall leaves. For ease of use, the book includes a glossary and a robust index, and is arranged according to the latest Angiosperm Phylogeny Group classification system--with trees sorted by taxonomic orders and grouped by family, so that related species are presented together. Readers will appreciate the crisp detail of the photographs, range maps (reflecting the impacts of climate change), the physical descriptions, information on fruit, habitat, uses, similar species, and an important new category on conservation status. Essays by leading scholars provide holistic insights into the world of trees. Whether putting a name to the towering conifers spotted along a hike, or trying to determine which pesky tree is encroaching on the patio, readers will come to rely on this work of remarkable breadth, depth, and elegance. It is a must-have reference for the library of any tree-peeper, and is certain to become the number-one guide in the field"--

Subjects: Forests and forestry; Trees;

Available copies: 1 / Total copies: 1

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You've Changed. by Williams, Ian.;

The eagerly awaited follow-up novel from the Giller prize-winning author of Reproduction, Youve Changed is a daring and clever dissection of a crumbling marriage between two people who are morphing in ways that confound each other.Middle-aged and recently dumped from his construction job, Beckett is not feeling his bestespecially since he was already under pressure to improve himself from his wife, Princess, a fitness instructor devoted to looking and feeling her best and helping others do the same. Still, they both think their marriage is basically fine, until a couple of friends show up for a visit, their far more affectionate marriage and sexual chemistry loudly on display. In one weekend, they upset the tenuous balance between Beckett and Princess, throwing them into parallel midlife crises.Princess thinks the problem is physical, and attempts to revive Beckett's interest with relentless surgical alterations and bodily enhancements that have the opposite effect on her husband. Beckett tries to woo Princess back to him by relaunching his contracting business, laying his manly accomplishments at her feet. Then, while Princess is away pursuing even more drastic beauty measures, Beckett meets Gluten, an energetic and erratic man devoted to living in the moment, whom Beckett feels drawn to in ways that surprise him. Beckett is changing, Princess is changing: what will happen to their already stressed marriage?Sharp, inventive and absurdly funny, Youve Changed is a wild ride exploring identity, insecurity, intimacy and desire, and who individuals become when they unite, and how they change despite promising not to.Library Bound Incorporated

Subjects: Romance fiction.; FICTION / Family Life / Marriage & Divorce; FICTION / Humorous / General; FICTION / Literary;

Available copies: 0 / Total copies: 1

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The sweet spot : the pleasures of suffering and the search for meaning / by Bloom, Paul,1963-author.;

Includes bibliographical references and index.From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science,The Sweet Spotshows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists-a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and, worse than that, boring.

Subjects: Self-help publications.; Conduct of life.; Happiness.; Pain; Pleasure.; Suffering;

Available copies: 1 / Total copies: 1

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