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Wired for music : a search for health and joy through the science of sound / by Barton, Adriana(Journalist),author.;
Includes bibliographical references and index."In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy. Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid-and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music every day and still miss out on some of its potent effects. Adriana Barton learned the hard way. Starting at age five, she studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In Wired for Music, she sets out to discover what music is really for, combing through medical studies, discoveries by pioneering neuroscientists, and research from biology and anthropology. Traveling from state-of-the-art science labs to a remote village in Zimbabwe, her investigation gets to the heart of music's profound effects on the human body and brain. Blending science and story, Wired for Music shows how our species' age-old connection to melody and rhythm is wired inside us."--
Subjects: Barton, Adriana (Journalist); Music; Music;
Available copies: 1 / Total copies: 1
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Winner sells all : Amazon, Walmart, and the battle for our wallets / by Del Rey, Jason,author.;
Includes bibliographical references and index."A riveting investigation of the no-holds-barred battle between Amazon and Walmart to become the king of commerce. For years, Walmart and Amazon operated in separate spheres--one a massive brick-and-mortar retailer, the other an online giant. But in 2016, Walmart aggressively moved into the world of e-commerce, while Amazon made big bets in physical retail. The resulting rivalry is a bare-knuckle power struggle as each titan tries to outmaneuver the other to become the biggest omnichannel retailer in the world. As the two megacorporations have consolidated power, troubling consequences have also emerged--for consumers and small merchants faced with fewer buying and selling options, and for millions of workers paid meager wages for demanding and sometimes dangerous work. Winner Sells All is a tale of disruption and big money moves, with legendary executives and fearless entrepreneurs in a battle--between rival corporations and sometimes even within the same company--to invent the future and cement their own legacies. Veteran journalist Jason Del Rey chronicles the defining business clash of this generation--a war waged for our loyalty and our wallets, with hundreds of billions of dollars at stake and millions of jobs on the line. As both companies continue to expand their empires into new industries, Winner Sells All reveals how this battle will change the ways we shop, live, and work--for decades to come."--
Subjects: Amazon.com (Firm); Wal-Mart (Firm); Electronic commerce; Retail trade; Stores, Retail;
Available copies: 1 / Total copies: 1
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We lived on the horizon : a novel / by Swyler, Erika,author.;
"The acclaimed author of the "dazzling" (Sara Gruen, #1 New York Times bestselling author) The Book of Speculation returns with an engrossing new novel about a bio-prosthetic surgeon and her personal AI as they are drawn into a catastrophic war. The city of Bulwark is aptly named: a walled city built to protect and preserve the people who managed to survive a series of great cataclysms, Bulwark was founded on a system where sacrifice is rewarded by the AI that runs the city. Over generations, an elite class has evolved from the descendants of those who gave up the most to found mankind's last stronghold, called the Sainted. Saint Enita Malovis, long accustomed to luxury, feels the end of her life and decades of work as a bio-prosthetist approaching. The lone practitioner of her art, Enita is determined to preserve her legacy and decides to create a physical being, called Nix, filled with her knowledge and experience. In the midst of her project, a fellow Sainted is brutally murdered and the city AI inexplicably erases the event from its data. Soon, Enita and Nix are drawn into the growing war that could change everything between Bulwark's hidden underclass and the programs that impose and maintain order. A complex, imaginative, and unforgettable novel, We Lived on the Horizon grapples with concepts as varied as the human desire for utopia, body horror, and what the future holds for humanity and machine alike"--
Subjects: Dystopian fiction.; Novels.; Artificial intelligence; Revolutions; Women surgeons;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Blood vow / by Ward, J. R.,1969-author.;
"#1 New York Times bestselling author J. R. Ward returns with an all-new tale of paranormal passion in the world of the Black Dagger Brotherhood. The Black Dagger Brotherhood continues to train the best of the best to join them in the deadly battle against the Lessening Society. Among the new recruits, Axe proves to be a cunning and vicious fighter--and also a loner isolated because of personal tragedy. When an aristocratic female needs a bodyguard, Axe takes the job, though he's unprepared for the animal attraction that flares between him and the one he is sworn to protect. For Elise, who lost her first cousin to a grisly murder, Axe's dangerous appeal is enticing--and possibly a distraction from her grief. But as they delve deeper into her cousin's death, and their physical connection grows into so much more, Axe fears that the secrets he keeps and his tortured conscience will tear them apart. Rhage, the Brother with the biggest heart, knows all about self-punishing, and he wants to help Axe reach his full potential. But when an unexpected arrival threatens Rhage and Mary's new family, he finds himself back in the trenches again, fighting against a destiny that will destroy all he holds most dear. As Axe's past becomes known, and fate seems to be turning against Rhage, both males must reach deep--and pray that love, rather than anger, will be their lantern in the darkness."--Provided by publisher.
Subjects: Romance fiction.; Vampires;
Available copies: 1 / Total copies: 1
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My beloved monster : Masha, the half-wild rescue cat who rescued me / by Carr, Caleb,1955-author.;
Includes bibliographical references."Caleb Carr has had special relationships with cats since he was a young boy in a turbulent household, famously peopled by the founding members of the Beat Generation, where his steadiest companions were the adopted cats that lived with him both in the city and the country. As an adult, he has had many close feline companions, with relationships that have outlasted most of his human ones. But only after building a three-story home in rural, upstate New York did he enter into the most extraordinary of all of his cat pairings: Masha, a Siberian Forest cat who had been abandoned as a kitten, and was languishing in a shelter when Caleb met her. She had hissed and fought off all previous carers and potential adopters, but somehow, she chose Caleb as her savior. For the seventeen years that followed, Caleb and Masha were inseparable. Masha ruled the house and the extensive, dangerous surrounding fields and forests. When she was hurt, only Caleb could help her. When he suffered long-standing physical ailments, Masha knew what to do. Caleb's life-long study of the literature of cat behavior, and his years of experience with previous cats, helped him decode much of Masha's inner life. But their bond went far beyond academic studies and experience. The story of Caleb and Masha is an inspiring and life-affirming relationship for readers of all backgrounds and interests--a love story like no other."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Carr, Caleb, 1955-; Authors, American; Authors, American; Cat owners; Cats; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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It's on me : accept hard truths, discover your self, and change your life / by Kuburic, Sara,author.;
Includes bibliographical references."So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy--or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really. Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self." Now, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: experience but not feel overpowered by our emotions; establish a healthy connection to our bodies; set loving boundaries to define ourselves and heal our relationships; declutter our physical and mental environments to create space for our true selves to thrive; find meaning and purpose in a seemingly meaningless world"--
Subjects: Introspection.; Self-actualization (Psychology); Self-perception.; Self-realization.;
Available copies: 1 / Total copies: 1
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Sex is a funny word / by Silverberg, Cory.; Smyth, Fiona.;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."A comic book for kids that includes children and families of all makeups, orientations, and gender identies, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or "the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The eagerly anticipated follow up to Lambda-nominated What Makes a Baby, from sex educator Cory Silverberg and artist Fiona Smyth, Sex Is a Funny Word reimagines "sex talk" for the twenty-first century."--Provided by publisher.LSC
Subjects: Banned book sanctuary.; Sex instruction for children.; Sex differences; Sex (Biology);
Available copies: 0 / Total copies: 2
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The transcendent brain : spirituality in the age of science / by Lightman, Alan P.,1948-author.;
Includes bibliographical references."Modern science teaches us that anything can be explained in terms of atoms and forces, including the inner workings of the brain. But certain personal experiences can challenge the idea that there's nothing beyond inert matter. Communing with nature, working through a complex problem, or experiencing a piece of art, we sometimes feel a powerful sense of transcendence, of connecting with a cosmic unity that may seem unexplainable by science. But according to acclaimed physicist and novelist Alan Lightman, we can embrace these spiritual experiences without letting go of our scientific worldview. Lightman draws on a rich intellectual history to explore this fascinating intersection between religion and science. Philosopher Moses Mendelssohn's rational arguments for the soul foreground our thinking about non-materiality; Roman poet and philosopher Lucretius' ideas predict how strict materialism might explain elusive phenomena; Neuroscientist Christof Koch lays the foundation for the material basis of consciousness; and social psychologist Cynthia Frantz provides a scientific explanation of our deep connection to nature and things larger than ourselves. Lightman weaves these ideas together to argue for a concept he calls "spiritual materialism"-the view that while spiritual experiences may arise from atoms and molecules like everything else, the physical laws of the universe may not be able to fully capture the first-person experience of transcendence. Spirituality, in this sense, is not only compatible with a strictly scientific view, but remains at the core of what it means to be human"--
Subjects: Religion and science.; Spirituality.;
Available copies: 1 / Total copies: 1
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When heaven calls : life lessons from America's top psychic medium / by Fraser, Matt,author.;
"America's top psychic medium reflects on his life of speaking to Spirit and the lessons he's learned along the way-from both the living and the dead. People who are not in the habit of talking with the dead have a hard time imagining what Matt Fraser's life is like. Based on the questions he gets, they seem to think he spends most of his time sitting cross-legged in a trance, maybe hovering a few inches off the ground, leaving his physical body behind as he journeys across the veil to the spirit realm. But it's not like that at all. The real Matt Fraser is just an ordinary twenty-eight-year-old guy ... who happens to talk to dead people. Born into a psychic family, Matt carries on the legacy passed down from his late Grandmother Mary by connecting people to their dearly departed loved ones and delivering messages from the other side. His sold-out live group readings, television appearances, and popular private readings have allowed him to bring hope and healing to fans from around the world. Now, in When Heaven Calls, Matt opens up about his life as a psychic medium-including how he discovered his spiritual gift, what it's like to connect with souls on the other side, what communicating with the dead has taught him about embracing life, and how you can tap into your own intuitive awareness to manifest your dreams, goals, and desires"--
Subjects: Autobiographies.; Biographies.; Fraser, Matt.; Mediums; Spiritualists;
Available copies: 1 / Total copies: 1
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