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A kid's guide to plants of the Great Lakes Region : including Southern Ontario with cool facts, activities and recipes / by Joly, Philippa.; Hagel, Danielle.;
Includes bibliographical references and index.A middle-grade-friendly introduction to flora of the Great Lakes Region, with outdoor activities, games and quizzes that make learning about nature fun! Great for families and educators. Get dirty digging up roots. Crouch down to look closely at a carnivorous sundew dissolving a dragonfly. Make an elderberry concoction. Test your plant ID skills with a winter twig quiz. Make a soothing plantain salve to treat an itch. Learn which berries you can eat and which to avoid. Time spent outdoors encourages children's self-confidence and independence, increases attention span and physical well-being, and fosters care for the environment. With the increasing intrusion of technology into daily life, and the challenges of climate chaos, it has never been more essential for parents and educators to encourage kids to engage with the natural environment. Plants are everywhere, even in urban areas where parks, empty lots and backyards offer the opportunity to learn from and connect to nature. Drawing on their years of experience as outdoor educators, co-authors Philippa Joly and Danielle Gehl Hagel feature fifty richly illustrated plant profiles, including information on identification and ecology, cultural uses, and fun activities--all in a way that is accessible and interesting to readers of all ages.
Subjects: Activity books.; Field guides.; Plants; Plants; Botany;
Available copies: 1 / Total copies: 1
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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 0 / Total copies: 1
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Evolution under pressure : how we change nature and how nature changes us / by Ridge, Yolanda,1973-; Thibeault, Dane.;
Includes bibliographical references and index."Immersive non-fiction with STEM and social justice themes that proves that the future of the environment is in our hands--and helps pave the way forward. Evolution isn't just a thing of the past. It is happening right now, in every species across the world--and our influence on the future of the plants and animals around us is much bigger than we might think. A closer look at the science behind evolution shows how human behaviors like hunting, farming, and urban development have contributed to major physical changes in everything from rhinos to pigs to lizards. And these changes impact us in turn--triggering environmental shifts and contributing to climate change. The good news is there's hope: by learning to see how everything is connected, we can weigh the consequences of our choices and help shape a world that works for plants, animals, and humans alike. Making connections across anthropology, biology, and ecology, award-winning author Yolanda Ridge takes an intersectional approach to a challenging topic--examining the factors that influence human behavior while looking forward to explain the changes we can make and the ethics of those choices. Profiles of young activists and innovators highlight the ways readers can contribute to restoring ecological balance, while vibrant illustrations by Dane Thibeault evoke the energy and beauty of the natural world we are working to preserve."--
Subjects: Nature; Human beings; Human ecology; Sustainability;
Available copies: 1 / Total copies: 1
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Compulsion / by Brennan, Allison.;
"Investigative reporter Maxine Revere has a theory: that the five New York City murders for which Adam Bachman is being tried are just part of his killing spree. In probing the disappearance of a retired couple who vanished the prior summer, Max uncovers striking similarities to Bachman's MO and develops a theory that Bachman wasn't working alone. Max wins a coveted pre-trial interview with the killer, whose disarming composure in the face of her questions is combined with uncomfortable knowledge of Max's own past. She leaves the room convinced, but unable to prove, that Bachman knows exactly what happened to the missing couple. The D.A. wants nothing to jeopardize his case against Bachman and refuses to consider Max's theory. With no physical evidence, Max has to rely on her own wits and investigative prowess to dig deep into Bachman's past. The picture that Max puts together is far darker and more deadly than she ever imagined. As Max gets closer to the truth, she doesn't realize that she's walking down a road that has been paved just for her. That every step she takes brings her one step closer to a brilliant, methodical sociopath who has been waiting for her to make just one small mistake. And when she does, he'll be there waiting. Max Revere returns in another gripping, pulse-pounding thriller from New York Times bestseller Allison Brennan"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Missing persons; Women journalists;
Available copies: 1 / Total copies: 1
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Wired for music : a search for health and joy through the science of sound / by Barton, Adriana(Journalist),author.;
Includes bibliographical references and index."In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy. Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid-and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music every day and still miss out on some of its potent effects. Adriana Barton learned the hard way. Starting at age five, she studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In Wired for Music, she sets out to discover what music is really for, combing through medical studies, discoveries by pioneering neuroscientists, and research from biology and anthropology. Traveling from state-of-the-art science labs to a remote village in Zimbabwe, her investigation gets to the heart of music's profound effects on the human body and brain. Blending science and story, Wired for Music shows how our species' age-old connection to melody and rhythm is wired inside us."--
Subjects: Barton, Adriana (Journalist); Music; Music;
Available copies: 1 / Total copies: 1
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Winner sells all : Amazon, Walmart, and the battle for our wallets / by Del Rey, Jason,author.;
Includes bibliographical references and index."A riveting investigation of the no-holds-barred battle between Amazon and Walmart to become the king of commerce. For years, Walmart and Amazon operated in separate spheres--one a massive brick-and-mortar retailer, the other an online giant. But in 2016, Walmart aggressively moved into the world of e-commerce, while Amazon made big bets in physical retail. The resulting rivalry is a bare-knuckle power struggle as each titan tries to outmaneuver the other to become the biggest omnichannel retailer in the world. As the two megacorporations have consolidated power, troubling consequences have also emerged--for consumers and small merchants faced with fewer buying and selling options, and for millions of workers paid meager wages for demanding and sometimes dangerous work. Winner Sells All is a tale of disruption and big money moves, with legendary executives and fearless entrepreneurs in a battle--between rival corporations and sometimes even within the same company--to invent the future and cement their own legacies. Veteran journalist Jason Del Rey chronicles the defining business clash of this generation--a war waged for our loyalty and our wallets, with hundreds of billions of dollars at stake and millions of jobs on the line. As both companies continue to expand their empires into new industries, Winner Sells All reveals how this battle will change the ways we shop, live, and work--for decades to come."--
Subjects: Amazon.com (Firm); Wal-Mart (Firm); Electronic commerce; Retail trade; Stores, Retail;
Available copies: 1 / Total copies: 1
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We lived on the horizon : a novel / by Swyler, Erika,author.;
"The acclaimed author of the "dazzling" (Sara Gruen, #1 New York Times bestselling author) The Book of Speculation returns with an engrossing new novel about a bio-prosthetic surgeon and her personal AI as they are drawn into a catastrophic war. The city of Bulwark is aptly named: a walled city built to protect and preserve the people who managed to survive a series of great cataclysms, Bulwark was founded on a system where sacrifice is rewarded by the AI that runs the city. Over generations, an elite class has evolved from the descendants of those who gave up the most to found mankind's last stronghold, called the Sainted. Saint Enita Malovis, long accustomed to luxury, feels the end of her life and decades of work as a bio-prosthetist approaching. The lone practitioner of her art, Enita is determined to preserve her legacy and decides to create a physical being, called Nix, filled with her knowledge and experience. In the midst of her project, a fellow Sainted is brutally murdered and the city AI inexplicably erases the event from its data. Soon, Enita and Nix are drawn into the growing war that could change everything between Bulwark's hidden underclass and the programs that impose and maintain order. A complex, imaginative, and unforgettable novel, We Lived on the Horizon grapples with concepts as varied as the human desire for utopia, body horror, and what the future holds for humanity and machine alike"--
Subjects: Dystopian fiction.; Novels.; Artificial intelligence; Revolutions; Women surgeons;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Blood vow / by Ward, J. R.,1969-author.;
"#1 New York Times bestselling author J. R. Ward returns with an all-new tale of paranormal passion in the world of the Black Dagger Brotherhood. The Black Dagger Brotherhood continues to train the best of the best to join them in the deadly battle against the Lessening Society. Among the new recruits, Axe proves to be a cunning and vicious fighter--and also a loner isolated because of personal tragedy. When an aristocratic female needs a bodyguard, Axe takes the job, though he's unprepared for the animal attraction that flares between him and the one he is sworn to protect. For Elise, who lost her first cousin to a grisly murder, Axe's dangerous appeal is enticing--and possibly a distraction from her grief. But as they delve deeper into her cousin's death, and their physical connection grows into so much more, Axe fears that the secrets he keeps and his tortured conscience will tear them apart. Rhage, the Brother with the biggest heart, knows all about self-punishing, and he wants to help Axe reach his full potential. But when an unexpected arrival threatens Rhage and Mary's new family, he finds himself back in the trenches again, fighting against a destiny that will destroy all he holds most dear. As Axe's past becomes known, and fate seems to be turning against Rhage, both males must reach deep--and pray that love, rather than anger, will be their lantern in the darkness."--Provided by publisher.
Subjects: Romance fiction.; Vampires;
Available copies: 1 / Total copies: 1
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