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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The ferryman : a novel / by Cronin, Justin,author.;
"A riveting novel about a group of survivors on a hidden island utopia--where the truth isn't what it seems. Founded by the mysterious genius known as the Designer, the archipelago of Prospera lies hidden from the horrors of a deteriorating outside world. In this island paradise, Prospera's lucky citizens enjoy long, fulfilling lives until the monitors embedded in their forearms, meant to measure their physical health and psychological well-being, fall below 10 percent. Then they retire themselves, embarking on a ferry ride to the island known as the Nursery, where their failing bodies are renewed, their memories are wiped clean, and they are readied to restart life afresh. Proctor Bennett, of the Department of Social Contracts, has a satisfying career as a ferryman, gently shepherding people through the retirement process--and, when necessary, enforcing it. But all is not well with Proctor. For one thing, he's been dreaming--which is supposed to be impossible in Prospera. For another, his monitor percentage has begun to drop alarmingly fast. And then comes the day he is summoned to retire his own father, who gives him a disturbing and cryptic message before being wrestled onto the ferry. Meanwhile, something is stirring. The Support Staff, ordinary men and women who provide the labor to keep Prospera running, have begun to question their place in the social order. Unrest is building, and there are rumors spreading of a resistance group--known as 'Arrivalists'--who may be fomenting revolution. Soon Proctor finds himself questioning everything he once believed, entangled with a much bigger cause than realized-and on a desperate mission to uncover the truth"--
Subjects: Thrillers (Fiction); Apocalyptic fiction.; Dystopian fiction.; Novels.; Ferries; Insurgency; Retirement; Social classes; Social status;
Available copies: 2 / Total copies: 2
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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Gender queer : a memoir / by Kobabe, Maia.; Kobabe, Phoebe,colourist.; Small Press Expo Collection (Library of Congress)DLC;
This book is part of our Book Sanctuary collection. A Book Sanctuary is a physical or digital space that actively protects the freedom to read. It provides shelter and access to endangered books. Launched by Chicago Public Library in 2022, The Book Sanctuary initiative brings attention to challenged titles, and commits to making these books accessible. Innisfil ideaLAB & Library's Book Sanctuary Collection represents books that have been challenged, censored or removed from a public library or school in North America. More than 50 adult, teen, and children's books are in our collection and are available for browsing and borrowing in our branches and online. Explore the collection to learn more about why these books were challenged."In 2014, Maia Kobabe, who uses e/em/eir pronouns, thought that a comic of reading statistics would be the last autobiographical comic e would ever write. At the time, it was the only thing e felt comfortable with strangers knowing about em. Now, Gender Queer is here. Maia's intensely cathartic autobiography charts eir journey of self-identity, which includes the mortification and confusion of adolescent crushes, grappling with how to come out to family and society, bonding with friends over erotic gay fanfiction, and facing the trauma and fundamental violation of pap smears. Started as a way to explain to eir family what it means to be nonbinary and asexual, Gender Queer is more than a personal story: it is a useful and touching guide on gender identity--what it means and how to think about it--for advocates, friends, and humans everywhere."--Amazon.Stonewall Book Awards, 2020ALA Alex Award Winner, 2020
Subjects: Young adult literature.; Autobiographical comics.; Autobiographies.; Comics (Graphic works); Nonfiction comics.; Graphic novels.; Comics (Graphic works); Autobiographies.; Nonfiction comics.; Autobiographical comics.; Graphic novels.; Genderqueer comics.; Banned book sanctuary.; Kobabe, Maia; Banned book sanctuary.; Sexual minority youth; Sexual minorities; Asexuality (Sexual orientation); Gender identity; Gender-nonconforming people; Coming out (Sexual orientation); Kobabe, Maia.;
Available copies: 1 / Total copies: 3
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Happily never after / by Painter, Lynn,author.;
"Their name? The objectors. Their job? To break off weddings as hired. Their dilemma? They might just be in love with each other. When Sophie Steinbeck finds out just before her wedding that her fiancé has cheated yet again, she desperately wants to call it off. But because her future father-in-law is her dad's cutthroat boss, she doesn't want to be the one to do it. Her savior comes in the form of a professional objector, whose purpose is to show up at weddings and proclaim the words no couple (usually) wants to hear at their wedding: "I object!" During anti-wedding festivities that night, Sophie learns more about Max the Objector's job. It makes perfect sense to her: he saves people from wasting their lives, from hurting each other. He's a modern-day hero. And Sophie wants in. Max and Sophie start working together, the two love cynics going from wedding to wedding, and she's having more fun than she's had in ages. Sophie looks forward to every nerve-racking ceremony, where she gets to save the lovesick souls of the betrothed masses. As they spend more time together, however, they realize their physical chemistry is off the charts, leading them to dabble in a little hookup session or two -- but it's totally fine because they definitely do not have feelings for each other. Love doesn't exist, after all. And then everything changes. A groom-to-be hires Sophie to object, but his fiancé is the woman who broke Max's heart. As Max wrestles with whether he can be a party to her getting hurt, Sophie grapples with the sudden realization that she may have fallen hard for her partner in crime"--
Subjects: Romance fiction.; Novels.; Couples; Fiancées; Interpersonal attraction; Man-woman relationships; Marriage; Weddings;
Available copies: 1 / Total copies: 1
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The wicked redhead / by Williams, Beatriz,author.;
The dazzling narrator of The Wicked City brings her mesmerizing voice and indomitable spirit to another Jazz Age tale of rumrunners, double crosses, and true love, spanning the Eastern seaboard from Florida to Long Island to Halifax, Nova Scotia. 1924. Ginger Kelly wakes up in tranquil Cocoa Beach, Florida, having fled south to safety in the company of disgraced Prohibition agent Oliver Anson Marshall and her newly-orphaned young sister, Patsy. But paradise is short-lived. Marshall is reinstated to the agency with suspicious haste and put to work patrolling for rumrunners on the high seas, from which he promptly disappears. Gin hurries north to rescue him, only to be trapped in an agonizing moral quandary by Marshall's desperate mother. 1998. Ella Dommerich has finally settled into her new life in Greenwich Village, inside the same apartment where a certain redheaded flapper lived long ago ... and continues to make her presence known. Having quit her ethically problematic job at an accounting firm, cut ties with her unfaithful ex-husband, and begun an epic love affair with Hector, her musician neighbor, Ella's eager to piece together the history of the mysterious Gin Kelly, whose only physical trace is a series of rare vintage photograph cards for which she modeled before she disappeared. Two women, two generations, two urgent quests. But as Ginger and Ella track down their separate quarries with increasing desperation, the mysteries consuming them take on unsettling echoes of each other, and both women will require all their strength and ingenuity to outwit a conspiracy spanning decades.
Subjects: Historical fiction.; Haunted places; Alcohol trafficking; Nineteen twenties; Man-woman relationships; Conspiracies; Missing persons;
Available copies: 2 / Total copies: 3
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Isaac's Song A Novel [electronic resource] : by Black, Daniel.aut; Jackson, JD.nrt; cloudLibrary;
*From the Viral Clark Atlanta University Commencement Speaker* *From the Georgia Author of the Year Award Winner* The beloved author of Don’t Cry for Me and Perfect Peace returns with a poignant, emotionally exuberant novel about a young queer Black man finding his voice in 1980s Chicago—a novel of family, forgiveness and perseverance, for fans of The Great Believers and On Earth We're Briefly Gorgeous Isaac is at a crossroads in his young life. Growing up in Missouri, the son of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn’t align with a traditional view of masculinity. But now, in late ’80s Chicago, Isaac has finally carved out a life of his own. He is sensitive and tenderhearted and has built up the courage to seek out a community. Yet just as he begins to embrace who he is, two social catalysts—the AIDS crisis and Rodney King’s attack—collectively extinguish his hard-earned joy. At a therapist’s encouragement, Isaac begins to write down his story. In the process, he taps into a creative energy that will send him on a journey back to his family, his ancestral home in Arkansas and the inherited trauma of the nation’s dark past. But a surprise discovery will either unlock the truths he’s seeking or threaten to derail the life he’s fought so hard to claim. Poignant, sweeping and luminously told, Isaac's Song is a return to the beloved characters of Don’t Cry for Me and a high-water mark in the career of an award-winning author.
Subjects: Audiobooks.; African American; Gay; Literary;
© 2025., HarperCollins,
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Neglected no more : the urgent need to improve the lives of Canada's elders in the wake of a pandemic / by Picard, André,1960-author.;
Includes bibliographical references and index."It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely new book, esteemed health reporter André Picard reveals the full extent of the crisis in eldercare, and offers an urgently needed prescription to fix a broken system. When COVID-19 spread through seniors' residences across Canada, the impact was horrific. Along with widespread illness and a devastating death toll, the situation exposed a decades-old crisis: the shocking systemic neglect towards our elders. Called in to provide emergency care in some of the hardest-hit facilities in Ontario and Quebec, the military issued damning reports of what they encountered. And yet, the failings that were exposed--unappetizing meals, infrequent baths, overmedication, physical abuse and inadequate personal care--have persisted for years in these institutions. In Time to care, André Picard takes a hard look at how we came to embrace mass institutionalization, and lays out what can and must be done to improve the state of care for our elders, a highly vulnerable population with complex needs and little ability to advocate for themselves. Picard shows that the entire eldercare system--fragmented, underfunded and unsupported--is long overdue for a fundamental rethink. We need to find ways to ensure seniors can age gracefully in the community for longer, with supportive home care and respite for family caregivers, and ensure that long-term care homes are not warehouses of isolation and neglect. Our elders deserve nothing less"-- Provided by publisher.
Subjects: Long-term care facilities; Older people; Older people;
Available copies: 1 / Total copies: 1
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Know my name : a memoir / by Miller, Chanel,author.;
"She was know to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral--viewed by almost eleven million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in the case. Thousands wrote to say that she had given them the courage to share their own experiences of assault for the first time. Now she reclaims her identity to tell her story of trauma, transcendence, and the power of words. It was the perfect case, in many ways--there were eyewitnesses, Turner ran away, physical evidence was immediately secured. But her struggles with isolation and shame during the aftermath and the trial reveal the oppression victims face in even the best-case scenarios. Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life. "Know My Name" will forever transform the way we think about sexual assault, challenging our beliefs about what is acceptable and speaking truth to the tumultuous reality of healing. It also introduces readers to an extraordinary writer, one whose words have already changed our world. Entwining pain, resilience, and humor, this memoir will stand as a modern classic"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Miller, Chanel.; Judicial error; Rape in universities and colleges; Rape victims; Rape; Sex discrimination in justice administration; Trials (Rape); Women;
Available copies: 1 / Total copies: 1
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The wisdom of trauma [videorecording] / by Benazzo, Maurizio,film director,film producer.; Benazzo, Zaya,film director,film producer.; Brand, Russell,1975-interviewee.; Campbell, Caroline,director of photography,editor of moving image work.; Doty, James R.(James Robert),1955-interviewee.; Ferriss, Timothy,interviewee.; Horstman, Fritzi,interviewee.; K, Sheila,film producer.; Maté, Gabor,narrator,interviewee.; Maté, Rae,1948-interviewee.; Nottage, Romie,interviewee.; Wilson, Courtney,composer.; McIntyre Media,film distributor.; Science and Nonduality (Firm),production company.; Sea Stars,performer.; Video Project,production company.;
Executive producer, Sheila K. ; director of photography and lead editor, Caroline Campbell ; assistant editor, Kirk Demorest ; song "Mind over matter" written by Courtney Wilson, performed by Sea Stars.Featuring: Gabor Maté (Psychologist/Physician), Rae Maté (Artist), James Doty (Director/Founder, Center for Compassion and Altruism Research and Education, Stanford University), Tim Ferriss (Entrepreneur), Fritzi Horstman (Founder/Executive Director, Compassion Prison Project), Romie Nottage (Director, Downtown Streets Team San Francisco), Tessa Rose (Harm Reduction Specialist), Russell Brand, Joey Carter, [and others].One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Maté, normal. But not in the way you might think. In The Wisdom of Trauma, we travel alongside physician, bestselling author, and Order of Canada recipient Dr. Gabor Maté to explore the root causes of the myriad health epidemics faced by Western countries. This is a journey with a man who has dedicated his life to understanding the connection between illness, addiction, trauma, and society. Trauma is the invisible, but no less material, force that shapes our lives. It shapes the way we live, the way we form connections, and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-literate society in which parents, teachers, physicians, policy makers, and legal personnel seek to understand the sources from which troubling behaviors and diseases spring, in order to better address the issues of the populations they serve. Through his insights a path materializes towards individual and collective healing, with practices that aim to create cures to address root causes before they manifest as physical symptoms.E.DVD.
Subjects: Documentary films.; Maté, Gabor.; Addicts; Alternative medicine.; Compassion.; Drug addiction; Drug addicts; Emotions; Mental healing.; Mental illness; Mind and body therapies.; Physicians; Psychic trauma; Psychic trauma; Substance abuse; Substance abuse; Substance abuse; Vulnerability model of recovery.;
For private home use only.
Available copies: 1 / Total copies: 1
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