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In pain : a bioethicist's personal struggle with opioids / by Rieder, Travis N.,author.;
Includes bibliographical references and index.A bioethicist's eloquent and riveting memoir of opioid dependence and withdrawal - a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic. Travis Rieder's terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in 2015. Enduring half a dozen surgeries, the drugs he received were both miraculous and essential to his recovery. But his most profound suffering came several months later when he went into acute opioid withdrawal while following his physician's orders. Over the course of four excruciating weeks, Rieder learned what it means to be "dope sick" - the physical and mental agony caused by opioid dependence. Clueless how to manage his opioid taper, Travis's doctors suggested he go back on the drugs and try again later. Yet returning to pills out of fear of withdrawal is one route to full-blown addiction. Instead, Rieder continued the painful process of weaning himself. Rieder's experience exposes a dark secret of American pain management: a healthcare system so conflicted about opioids, and so inept at managing them, that the crisis currently facing us is both unsurprising and inevitable. As he recounts his story, Rieder provides a fascinating look at the history of these drugs first invented in the 1800s, changing attitudes about pain management over the following decades, and the implementation of the pain scale at the beginning of the twenty-first century. He explores both the science of addiction and the systemic and cultural barriers we must overcome if we are to address the problem effectively in the contemporary American healthcare system. In Pain is not only a gripping personal account of dependence, but a groundbreaking exploration of the intractable causes of America's opioid problem and their implications for resolving the crisis. Rieder makes clear that the opioid crisis exists against a backdrop of real, debilitating pain-and that anyone can fall victim to this epidemic.
Subjects: Rieder, Travis N.; Opioid abuse; Opioid abuse; Drug addiction; Pain;
Available copies: 1 / Total copies: 1
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Determined : a science of life without free will / by Sapolsky, Robert M.,author.;
Includes bibliographical references and index."One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do. Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession. Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world"--
Subjects: Free will and determinism.;
Available copies: 0 / Total copies: 1
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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Midlife bites : anyone else falling apart or is it just me? / by Mann, Jen,author.;
"From the New York Times bestselling author of People I Want to Punch in the Throat comes a smart, funny, personal examination of what it's like to be at the crossroads of a woman's midlife crisis. Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren't total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. In an attempt to deal with the resulting range of emotions and physical changes in midlife, Jen posted a completely honest now-viral post, "Anyone Else Falling Apart Or Is It Just Me?" The response was instantaneous and overwhelming. Women from all over the country flooded the comments section, glad to see they weren't the only ones experiencing this feeling of isolation and dissatisfaction. It was the beginning of a movement. Midlife Bites encompasses these important conversations and observations, and creates a space and community for women to navigate through this major point in their lives, together, offering valuable insights and takeaways. Jen shares her own story as well as advice and wisdom from the online community she built. Please note, this is not your mother's midlife crisis. Different from the typical self-help book, Jen tackles everything that bites about midlife and nothing is off-limits with her no-nonsense approach. Subjects include: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Midlife Bites is Jen Mann's call to action. She is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and to feel whole, no matter what stage of life"--
Subjects: Middle-aged women.; Midlife crisis;
Available copies: 1 / Total copies: 1
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Sideways : the city Google couldn't buy / by O'Kane, Josh,author.;
Includes bibliographical references and index."From the Globe and Mail tech reporter who revealed countless controversies while following the Sidewalk Labs fiasco in Toronto, an uncompromising investigation into the bigger story and what the Google sister company's failure there reveals about Big Tech, data privacy and the monetization of everything. When former New York deputy mayor Dan Doctoroff landed in Toronto, promising a revolution in better living through technology, the locals were starstruck. In 2017 a small parcel of land on the city's woefully underdeveloped lakeshore was available for development, and with Google co-founder Larry Page and his trusted chairman Eric Schmidt leaning into Sidewalk Labs' pitch for the long-forsaken property--with Doctoroff as the urban-planning company's CEO--Sidewalk's bid crushed the competition. But as soon as the bid was won, cracks appeared in the partnership between Doctoroff's team and Waterfront Toronto, the government-sponsored organization behind the contest. There were hundreds more acres of undeveloped former port lands nearby that kept creeping into conversation with Sidewalk, and more questions were emerging than answers about how much the public would actually benefit from the Alphabet-owned company's vision for the high-tech neighbourhood--and the data it could harvest from the people living there. Alarm bells began ringing in the city's corridors of power and activism. To Torontonians accustomed to big promises with little follow-through, the fiasco that unfolded seemed at first like just another city-building sideshow. But the pained battle to reel in the power of Sidewalk Labs became a crucible moment in the worldwide battle for privacy rights and against the extension of Big Tech's digital might into the physical world around us. With extensive contacts on all sides of the debacle, O'Kane tells a story of global consequence fought over a small, forgotten parcel of mud and pavement, taking readers from California to New York to Toronto to Berlin and back again. In the tradition of extraordinary boardroom dramas like Bad Blood and Super Pumped, Sideways vividly recreates the corporate drama and epic personalities in this David-and-Goliath battle that signalled to the world that all may not be lost in the effort to contain the rapidly growing power of Big Tech"--
Subjects: Google (Firm); City planning; Data privacy; Privacy, Right of; Technology; Waterfronts; Technology;
Available copies: 1 / Total copies: 1
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Dogs and Monsters Stories [electronic resource] : by Haddon, Mark.aut; cloudLibrary;
From the "terrifyingly talented" (The Times, [London]) author of The Curious Incident of the Dog in the Night-Time and The Porpoise, eight mesmerizingly imaginative, deeply-humane stories that use Greek myths and contemporary dystopian narratives to examine mortality, moral choices and the many variants of love For millenia Greek myths have fascinated people, who have seen in them lessons about fate and hubris and the contingency of existence. Mark Haddon digs into the heart of these ancient fables and imagines them anew. The dawn goddess Eos asks Zeus to give her lover Tithonus eternal life but forgets to ask for eternal youth. In "The Quiet Limit of the World" Haddon imagines Tithonus' life as he slowly ages over thousands of years, turning the cautionary tale of tempting the gods into a spellbinding meditation on witnessing death from the outside, and ultimately, how carnal love evolves into something richer and more poignant with time. In "The Mother’s Story," Haddon takes the myth of the minotaur in his labyrinth, in which the beast is the spawn of the monstrous lust of the king's wife Pasiphaë, and turns it into a wrenching parable of maternal love for a damaged child, and the more real monstrosities of patriarchy. In "D.O.G.Z.," the story of Actaeon, who was turned into a stag after glimpsing the naked goddess Diana and torn to pieces by his hunting dogs, becomes a visceral metaphor about the continuum of human and animal behavior. Other stories play with contemporary mythic tropes—genetic engineering, trying to escape the future, the viciousness of adolescent ostracism—to showcase how modern humans are subject to the same capriciousness that obsessed the Greeks. Haddon's tales cover a vast range, from the mythic to the domestic, from ancient Greece to the present day, from stories about love to stories about cruelty, from battlefields to bed and breakfasts, from dogs in space to doors between worlds, all of them bound together by a profound sympathy and an understanding of how human beings act and think and feel when pushed to the very edge. Throughout, Haddon's supple prose showcases his astonishing powers of observation, of both the physical world and the workings of the psyche. His vision is clear-eyed, but always resolutely empathetic.
Subjects: Electronic books.; Literary; Magical Realism; Historical;
© 2024., Doubleday Canada,
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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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Trail of the lost : the relentless search to bring home the missing hikers of the Pacific Crest Trail / by Lankford, Andrea,author.;
"As a park ranger on the National Park Service's law enforcement team, Andrea Lankford led search and rescue missions in some of the most beautiful (and dangerous) landscapes in America, from Yosemite and Zion to the Grand Canyon. But though she had the official support of the agency, Andrea found herself increasingly frustrated with the service's bureaucratic idiosyncrasies, and after twelve years, she finally left the force, haunted by her own failure to find a lost hiker in 1995. Two decades later, however, she stumbles across a mystery that pulls her right back where she left off: three young men have vanished from the Pacific Crest Trail, the 2,650-mile trek made famous by Cheryl Strayed, and no one has been able to find them. It's bugging the hell out of her. Andrea's concern leads her to a wild environment she didn't have to traverse when she last searched for the lost: missing person Facebook groups. Andrea launches an investigation, joining forces with an eclectic team of amateurs who are determined to solve the cases by land and by screen: a mother of the missing, a retired pharmacy manager, and a mapmaker who monitors terrorist activity for the government. Together, they track the activities of kidnappers and murderers, investigate a cult, rescue a psychic in peril, cross paths with an unconventional scientist, and reunite an international fugitive with his family. Searching for the missing is a brutal psychological and physical test with the highest possible stakes, and it takes its toll on each of them. And the insidious nature of the internet wreaks havoc on their investigation, with obsessive "fans" of missing person pages offering fabricated clues, financial requests, and, most damaging of all, false hope. But their hardships begin to bear strange fruits. They discover clues -- bloody socks on the trail, a novel with underlined passages, bones in the desert -- that were missed by the authorities, ones that lead them to places and people they never saw coming. TRAIL OF THE LOST is a female-driven true crime adventure that explores the power and limits of determination, generosity, and hope. It paints a vivid picture of hiker culture and its complicated relationship with the ever-expanding online realm. It offers a deep awe of the natural world, even as it unearths just how vast and treacherous it can be. And along the way, Andrea tells the tale of the incredible strength and inventiveness that brought three bodies home, and that changed the searchers' lives forever. On the TRAIL OF THE LOST, you may not find what you are looking for, but you will certainly find more than you seek"--
Subjects: Hikers.; Missing persons.; Park rangers.;
Available copies: 1 / Total copies: 1
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