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Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.
Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
© c2014., Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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Beginner Pilates [videorecording]. by Winsor, Mari.; Gaiam Americas, Inc.;
Mari Winsor.Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.E.DVD.
Subjects: Exercise.; Instructional films.; Physical fitness.; Pilates method.; Video recordings for the hearing impaired.;
© c2012., Gaiam,
Available copies: 1 / Total copies: 1
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Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / by Christakis, Nicholas A.,author.;
Includes bibliographical references and index.'Apollo's Arrow' is a piercing and scientifically grounded look at the emergence of the coronavirus pandemic and how it will change the way we live. 'Apollo's Arrow' envisions what happens when the great force of a deadly germ meets the enduring reality of our evolved social nature.
Subjects: Coronavirus infections; Epidemics; Physical fitness; Coronaviruses; Epidemiology;
Available copies: 1 / Total copies: 1
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Rhythmica [videorecording] : dance cardio party / by Santa Maria, Marc.; Entertainment One (Firm); Gaiam Americas, Inc.;
Get fit house party -- Latin dance mix -- Hip hop fat burn.Instructor, Marc Santa Maria.Three 20-minute club-inspired workouts designed to help you get tighter abs, stronger legs, and toned arms.E.DVD, anamorphic widescreen presentation (1.78:1); Dolby Digital 2.0.
Subjects: Aerobic dancing.; Aerobic exercises.; Bodybuilding.; Dance; Hip-hop dance.; Instructional films.; Physical fitness.;
© c2011., Gaiam Americas, Inc. ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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YogaFit kids!. [videorecording (DVD)] / by Adams, Stephanie.; YogaFit (Firm);
Host: Stephanie Adams.Interactive video presents to children ages 4-10 over 20 yoga poses and breathing activities. The program's goals are: to build strong and healthy bodies, balance emotions, calm nerves, clear minds, enhance focus, and improve self-esteem.G.DVD.
Subjects: Children's films.; Exercise.; Hatha yoga for children.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for children.;
© c2004., YogaFit,
Available copies: 1 / Total copies: 1
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No meat athlete : run on plants and discover your fittest, fastest, happiest self / by Frazier, Matt.; Ruscigno, Matthew.;
Includes bibliographical references, Internet addresses, and index.LSC
Subjects: Runners (Sports); Athletes; Physical fitness; Vegan cooking.; Veganism; Running.;
© 2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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Dynamic aging : simple exercises for whole-body mobility / by Bowman, Katy.; Allen, Joan Virginia.; Wilgus, Shelah M.; Woods, Lora.; Nichol, Jillian.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Exercise therapy for older people.; Physical fitness for older people.; Older people; Human locomotion.;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--
Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 129 | « previous |