Results 51 to 60 of 138 | « previous | next »
- Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--- Subjects: Work environment.; Work environment;
- Available copies: 1 / Total copies: 1
-
unAPI
- Sisters in science : how four women physicists escaped Nazi Germany and made scientific history / by Campbell, Olivia M.,author.;
Includes bibliographical references and index."In the 1930s, Germany was a hotbed of scientific thought. But after the Nazis took power, Jewish and female citizens were forced out of their academic positions. Hedwig Kohn, Lise Meitner, Hertha Sponer, and Hildegard Stücklen were eminent in their fields, but they had no choice but to flee due to their Jewish ancestry or anti-Nazi sentiments. Their harrowing journey out of Germany became a life-and-death situation that required herculean efforts of friends and other prominent scientists. Lise fled to Sweden, where she made a groundbreaking discovery in nuclear physics, and the others fled to the United States, where they brought advanced physics to American universities. No matter their destination, each woman revolutionized the field of physics when all odds were stacked against them, galvanizing young women to do the same"--- Subjects: Biographies.; Personal narratives.; Kohn, Hedwig.; Meitner, Lise, 1878-1968.; Sponer, Hertha, 1895-1968.; Stücklen, Hildegard.; Jewish refugees; Women in physics.; Women physicists; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
-
unAPI
- The downloaded / by Sawyer, Robert J.,author.;
"In 2059 two very different groups have their minds uploaded into a quantum computer in Waterloo, Ontario. One group consists of astronauts preparing for Earth's first interstellar voyage. The other? Convicted murderers, serving their sentences in a virtual-reality prison. But when disaster strikes, the astronauts and the prisoners must download back into physical reality and find a way to work together to save Earth from destruction ..."--Publisher's description.- Subjects: Science fiction.; Novels.; Astronauts; Virtual reality;
- Available copies: 1 / Total copies: 1
-
unAPI
- Thunder Song Essays [electronic resource] : by LaPointe, Sasha.aut; cloudLibrary;
The author of the award-winning memoir Red Paint returns with a razor-sharp, clear-eyed collection of essays on what it means to be a proudly queer indigenous woman in the United States today Drawing on a rich family archive as well as the anthropological work of her late great-grandmother, Sasha taqʷšəblu LaPointe explores themes ranging from indigenous identity and stereotypes to cultural displacement and environmental degradation to understand what our experiences teach us about the power of community, commitment, and conscientious honesty. Unapologetically punk, the essays in Thunder Song segue from the miraculous to the mundane, from the spiritual to the physical, as they examine the role of art—in particular music—and community in helping a new generation of indigenous people claim the strength of their heritage while defining their own path in the contemporary world.- Subjects: Electronic books.; Indigenous Studies; Native Americans; Popular Culture;
- © 2024., Catapult,
-
unAPI
- In a flight of starlings : the wonders of complex systems / by Parisi, Giorgio,author.; Carnell, Simon,1962-translator.; Parisi, Anna(Writer on science),contributor.; translation of:Parisi, Giorgio.In un volo di storni.English.;
Includes bibliographical references and index."From the 2021 Nobel Prize winner in Physics, an enlightening and personal journey into the practice of groundbreaking science In In a Flight of Starlings, already a #1 bestseller in his native Italy, celebrated physicist Giorgio Parisi guides us through his unorthodox yet exhilarating work: investigating the principles of physics by observing the flight of flocks of birds. Studying the movements of these communities, he has realized, proves an illuminating way into understanding complex systems of all kinds-collections of everything from atoms and planets to other animals like ourselves. Along the way, he reflects on the lessons he's taken from a life in pursuit of scientific truth: the importance of serendipity to the discovery of new ideas, the surprising kinship between physics and other disciplines, and the value of science to a thriving society. In so doing, he removes the practice of science from the confines of the laboratory and into the real world. Part elegant scientific treatise, part thrilling journey of discovery, In a Flight of Starlings is an invitation to find wonder in the world around us"--- Subjects: Physics;
- Available copies: 1 / Total copies: 1
-
unAPI
- 7 lessons from heaven : how dying taught me to live a joy-filled life / by Neal, Mary C.,author.;
Includes bibliographical references.- Subjects: Trust in God; Faith and reason; Heaven; Thought and thinking; Religion and science.; Near-death experiences;
- Available copies: 1 / Total copies: 1
-
unAPI
- The purest bond : understanding the human-canine connection / by Golbeck, Jennifer,author.; Colino, Stacey,author.;
Includes bibliographical references and index."Dogs have been considered people's best friend for thousands of years, but never has the relationship between humans and their canine companions been as vitally important as it is today. With all of the seismic shifts in today's world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. In the United States alone, dog adoptions doubled during the COVID-19 pandemic. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being, often without our realizing it. Weaving together groundbreaking research and touching real-life stories, The Purest Bond explores not just the social benefits of owning a dog but the science of how dogs improve our emotional and physical health, mental acuity, and our ability to focus and absorb information. Most importantly, they remind us of what's right in the world--love, trust, affection, playtime, fresh air, and sunshine--even when so much feels wrong"--- Subjects: Dog owners; Dogs.; Human-animal relationships.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Touched : a novel / by Mosley, Walter,author.;
"Martin Just wakes up one morning after what feels like, and might actually be, a centuries-long sleep with two new innate pieces of knowledge: Humanity is a virus destined to destroy all existence. And he is the Cure. Martin begins slipping into an alternate consciousness, with new physical strengths, to violently defend his family--the only Black family in their neighborhood in the Hollywood Hills of Los Angeles--against pure evil."--- Subjects: Science fiction.; Dystopian fiction.; Novels.; African American families; African American men; Good and evil;
- Available copies: 1 / Total copies: 1
-
unAPI
- Cosmic bullsh*t : a guide to the galaxy's worst life hacks / by Ferrie, Chris,author.;
Includes bibliographical references."#1 bestselling science writer for kids Chris Ferrie is back with the bullsh*t ... but this time instead of taking down all the pseudoscience related to quantum physics, he's examining today's more suspect mind/body/spirit fads, including astrology, cosmic energy, aliens, young earth theories, and other "space" themes"--- Subjects: Trivia and miscellanea.; Cosmology.; Common fallacies.; Pseudoscience.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Iron hope : lessons learned from conquering the impossible / by Lawrence, James,1976-author.;
The ultimate guide to mental toughness by James "Iron Cowboy" Lawrence -- the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, "the single most difficult day in sports" -- a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one. Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality. Even those accomplishments weren't enough for James. In 2021, he set out on another endurance endeavor, this one so difficult he wondered if he would even live. By persevering, he wanted to inspire people to do the same for whatever difficulties they are going through. How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that's exactly what James "Iron Cowboy" Lawrence shows readers how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality"--- Subjects: Biographies.; Personal narratives.; Lawrence, James, 1976-; Resilience (Personality trait); Self-actualization (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
Results 51 to 60 of 138 | « previous | next »