Results 51 to 60 of 799 | « previous | next »
- Walking for fitness / by Barough, Nina.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Fitness walking.; Walking.; Physical fitness.; Exercise.;
- Available copies: 1 / Total copies: 1
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- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / by Gibala, Martin,author.; Shulgan, Christopher,author.;
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute"--- Subjects: Exercise.; Interval training.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Cycling for fitness : get fast, get fit in seven weeks / by Sidwells, Chris,1956-; Dorling Kindersley Publishing, Inc.;
Includes bibliographical references (p. 156-157) and index.- Subjects: Cycling; Cycling.; Physical fitness.;
- © c2006., DK,
- Available copies: 1 / Total copies: 1
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- The core 4 : embrace your body, own your power / by Gaudreau, Stephanie,author.;
Includes bibliographical references."A 4-step program for women to grow stronger, healthier, and more confident from nutrition and strength-training expert Steph Gaudreau, creator of the award-winning blog Stupid Easy Paleo"--- Subjects: Nutrition.; Physical fitness.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Body weight workouts for men / by Bartram, Sean.; Bowen, Matt.;
LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for men : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- High intensity fitness revolution for women : a fast and easy workout with amazing results / by Cerqua, Pete.; Toujilina, Victoria.;
Includes bibliographical references.LSC- Subjects: Exercise for women.; Physical fitness for women.;
- Available copies: 1 / Total copies: 1
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- The outdoor athlete / by Schurman, Courtenay,1966-; Schurman, Doug,1968-;
Includes bibliographical references (p. 284-287) and Internet addresses.LSC- Subjects: Outdoor recreation.; Physical education and training.;
- © c2009., Human Kinetics,
- Available copies: 1 / Total copies: 1
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- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.- Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
- © c2012., Avery,
- Available copies: 1 / Total copies: 1
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- Schaum's outline of theory and problems of modern physics / by Gautreau, Ronald; Savin, William.;
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- Subjects: Physics;
- © c1999., McGraw-Hill,
- Available copies: 1 / Total copies: 1
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Results 51 to 60 of 799 | « previous | next »