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A ray of light : a book of science and wonder / by Wick, Walter,1953-;
"The wonder of light has fascinated readers for ages. Walter Wick's mesmerizing photographs paired with simple yet fascinating text and scientific observations help readers understand the secrets and complexity of light. You will learn what light is made of and how it fits alongside everything else in the world. Walter introduces readers into the mystery behind incandescence, light waves, the color spectrum and iridescence as well how we perceive light in our world and beyond. Walter Wick demonstrates that science and art both offer ways to observe the world around us."--Provided by publisher.LSC
Subjects: Light; Physics;
Available copies: 1 / Total copies: 1
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Shape [periodical].
Subjects: Physical fitness; Women;
© c2003-, Weider Pub.,
Available copies: 3 / Total copies: 3
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Women's health [periodical].
Subjects: Physical fitness; Women;
© c2011-, Rodale Inc.,
Available copies: 6 / Total copies: 9
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Stay fit for life / by Kozak, Joshua.;
Includes bibliographical references and index.LSC
Subjects: Physical fitness for older people.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Pumping Iron. by Butler, George,film director.; Fiore, Robert,film director.; Schwarzenegger, Arnold,actor.; Corney, Ed,actor.; Columbu, Franco,actor.; Ferrigno, Lou,actor.; Ferrigno, Matty,actor.; Katz, Mike,actor.; Ferrigno, Victoria,actor.; Lionsgate (Firm),dst; Kanopy (Firm),dst;
Arnold Schwarzenegger, Ed Corney, Franco Columbu, Lou Ferrigno, Matty Ferrigno, Mike Katz, Victoria FerrignoOriginally produced by Lionsgate in 1977.Sports film starring Arnold Schwarzenegger, directed by George Butler and Robert Fiore. Scripted documentary following the hopefuls for the coveted Mr. Olympia bodybuilding title in 1975. The action begins at Gold's Gym, California and Schwarzenegger is seeking to keep his title as long-reigning champion after five consecutive wins, whilst trying to psych out the younger competitors. His main competition comes from Serge Nubret and Lou Ferrigno; a young deaf guy who lacks confidence in his abilities. All of the entrants make the journey to Pretoria, South Africa in nervous anticipation. Can Schwarzenegger hold onto his title, or will one of his younger opponents finally steal it from him?Mode of access: World Wide Web.
Subjects: Documentary films.; Physical education and training.; History.; Documentary films.;
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Fit gurl : the total-body turnaround program / by Alcantara, Melissa,author.; Kardashian, Kim,1980-writer of foreword.;
"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"--
Subjects: Recipes.; Physical fitness for women.; Reducing exercises.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Yoga. [videorecording (DVD)] / by Synkronized USA.;
With this program, you will learn how to relax your mind and fortify your body.E.DVD ; widescreen presentation ; Dolby digital.
Subjects: Exercise.; Hatha yoga.; Instructional videos.; Physical fitness.; Yoga.;
© c2009., Synkronized USA.,
Available copies: 1 / Total copies: 1
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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;
Available copies: 1 / Total copies: 1
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Out in the Ring. by Bruce Levey, Ryan,film director.; Gibbes, Effy,actor.; Rose, Nyla,actor.; Patterson, Pat,actor.; Kiss, Sonny,actor.; Raven Banner (Firm),dst; Kanopy (Firm),dst;
Effy Gibbes, Nyla Rose, Pat Patterson, Sonny KissOriginally produced by Raven Banner in 2022.OUT IN THE RING looks at the lives of LGBTQ professional wrestlers past and present, and the history of LGBTQ representation in professional wrestling.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; LGBTQ.;
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