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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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The bikini body motivation & habits guide / by Itsines, Kayla,author.;
Subjects: Motivation (Psychology); Self-control.; Health behavior.; Physical fitness.;
Available copies: 1 / Total copies: 1
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How to handle a bully / by Richards, Nancy Wilcox,1958-; Sourwine, David.;
LSC
Subjects: Bullying; Physical fitness; Cycling;
© c2010., Scholastic Canada,
Available copies: 1 / Total copies: 1
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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / by Marcus, Aubrey,author.;
Includes bibliographical references and index.
Subjects: Self-care, Health.; Physical fitness.; Self-help techniques.; Conduct of life.;
Available copies: 1 / Total copies: 1
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The Resurrection of Jake the Snake. by Yu, Steve,film director.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Originally produced by Filmhub, Inc. in 2015.A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; History.; Biography.;
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Facing Nolan. by Jackson, Bradley,film director.; Ryan, Nolan,actor.; Utopia (Firm),dst; Kanopy (Firm),dst;
Nolan RyanOriginally produced by Utopia in 2022.Nolan Ryan is emblazoned onto our sub-conscience. Images of him pitching with a jersey covered in blood, 7 no-hitters, the all-time strikeout record, and the iconic brawl where Nolan walloped Robin Ventura are cultural cornerstones. But Ryan's career is a study in extremes. He holds the record for most walks and most wild pitches. With this in mind, where does Ryan fit in the game of baseball?Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Biography.; Baseball.;
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The Longest Wave. by Berlinger, Joe,film director.; Naish, Robby,actor.; Red Bull Studios (Firm),dst; Kanopy (Firm),dst;
Robby NaishOriginally produced by Red Bull Studios in 2019.Oscar-nominated filmmaker Joe Berlinger follows legendary windsurfer and 24-time world champion Robby Naish in THE LONGEST WAVE. Known for dominating watersports, Robby now aims to conquer the world's longest wave. The quest becomes a personal journey, revealing his vulnerabilities as a competitor, mentor, and father. After a major hip injury and feeling the weight of age, Robby's passion for the ocean is tested. Over three years, he confronts the limits of his body, relationships, and identity. THE LONGEST WAVE is a powerful story of perseverance, resilience, and the balance between ambition and life beyond the water.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Surfing.; Athletes.;
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Walk away the pounds. [videorecording] / by Sansone, Leslie.; Entertainment One (Firm : Canada); Gaiam Americas, Inc.;
Yoga basics -- Yoga walk.Instructor, Leslie Sansone.Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.E.DVD ; full screen presentation ; Dolby digital.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Instructional films.; Physical fitness.; Yoga.;
© c2014., Gaiam ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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God's equation : Einstein, relativity, and the expanding universe / by Aczel, Amir D.;
Includes bibliographical references (p. 221-224) and index.
Subjects: Einstein, Albert, 1879-1955; Cosmology; Relativity (Physics);
© c1999., Delta Book,
Available copies: 1 / Total copies: 1
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