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The power of pressure : why pressure isn't the problem, it's the solution / by Jensen, Dane,author.;
Includes bibliographical references and index.In 'The Power of Pressure', Dane Jensen combines insights gathered from his own work with the latest research in biology and neuroscience to help you escape the traps of pressure. Jensen teaches you how to deal with pressure and stress during peak moments and over the long haul, you will also learn how to recognize pressure moments so that you can prepare for when you will likely the feel the heat, and much more! Jensen is an instructor at the Smith School of Business at Queen's University. He lives in Toronto, ON. For readers of 'Grit' and 'Mindset'.
Subjects: Stress (Physiology); Stress (Psychology); Stress management.; Success;
Available copies: 1 / Total copies: 1
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How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
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My hands can / by Paquette, Ammi-Joan.; Khadija, Sabrena.;
"My Hands Can is the first book in a series of three that showcase the body's amazing abilities-from the straightforward to the meaningful. This series will provide young readers with a deep understanding and appreciation of everything their hands can do, and invite them to look beyond what's known and obvious. Written in a lyrical, affectionate tone, and illustrated in bright, warm colors, this book celebrates bodies everywhere and is sure to spark wonder, love, and respect for everything hands can do."--
Subjects: Board books.; Hand; Hand; Hand;
Available copies: 1 / Total copies: 1
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Gnar country : growing old, staying rad / by Kotler, Steven,1967-author.;
Includes bibliographical references and index.An expert in human performance describes his experience pushing his own aging body past preconceived limits in a quest to become an expert skier at age fifty-three.
Subjects: Biographies.; Personal narratives.; Kotler, Steven, 1967-; Aging; Aging; Athletes; Cognitive neuroscience.; Older athletes.; Performance.;
Available copies: 1 / Total copies: 1
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The burnout gamble : achieve more by beating burnout and building resilience / by Khan, Hamza,author.;
Includes bibliographical references.
Subjects: Burn out (Psychology); Job stress.; Stress (Physiology); Work;
Available copies: 1 / Total copies: 1
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Help! Why am I changing? : the growing-up guide for pre-teen boys and girls / by Akass, Susan.;
LSC
Subjects: Puberty; Adolescence; Preteens;
Available copies: 1 / Total copies: 1
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In oceans deep : courage, innovation, and adventure beneath the waves / by Streever, Bill,author.;
Includes bibliographical references and index.
Subjects: Oceanography.; Deep diving.; Underwater physiology.; Underwater exploration.; Submarines (Ships);
Available copies: 1 / Total copies: 1
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Super agers : an evidence-based approach to longevity / by Topol, Eric J.,1954-author.;
Includes bibliographical references and index."One of the most respected, celebrated, and influential medical researchers in the world gives a guided tour of the revolution in longevity science that is exploding now. This is an evidence-based approach to longevity in a market drenched in snake oil-Eric Topol doesn't promise a silver bullet to magically stop the aging process, he shows how preventing the development of killer chronic diseases like obesity, heart disease, cancer and neurodegeneration is completely changing what "old age" can be. And we can start long before middle age-or long after. Dr. Topol shows how and why you can deal with chronic problems now instead of waiting until it is too late. Breakthrough treatments have been developed from new tools, new understanding of how our personal genomes work, and what AI can see in our health data. We can now engineer cells, build proteins and find drugs that make us live longer, better. Many of these treatments are on the shelf now-or soon will be-and improving fast. Our author is the ultimate guide because he participated in developing and testing many of them. The first part of the book "The New Age of Healthspan" describes inspiring patients aged 90+, sets out the dimensions of the new advances in the treatments of age related diseases, and details an expanded definition of what a healthy lifestyle means now-good sleep, diet, exercise, sure, but much beyond. He calls it Lifestyle+. He then turns to the "Chronic Killers"-Obesity/Diabetes, Heart Disease, Cancer, and Neurodegeneration. Parts on the "Big Collateral Implications" and "Thinking Ahead" follow and include ways we might eventually come to reverse the aging process itself"--
Subjects: Aging; Artificial intelligence; Longevity.; Medicine, Preventive.; Older people;
Available copies: 0 / Total copies: 1
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What makes Olga run? : the mystery of the 90-something track star, and what she can teach us about living longer, happier lives / by Grierson, Bruce,author.;
Includes bibliographical references and index.
Subjects: Kotelko, Olga, 1919-; Kotelko, Olga, 1919-; Sports for older people; Track and field athletes;
Available copies: 1 / Total copies: 1
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Fast carbs, slow carbs : the simple truth about food, weight, and disease / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
Subjects: Nutrition.; Carbohydrates in human nutrition.; Carbohydrates, Refined; Processed foods; Nutritionally induced diseases;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 117 | « previous |