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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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Successful business research : straight to the numbers you need--fast! / by Abrams, Rhonda M.; Planning shop.;
Includes Internet addresses and index.LSC
Subjects: Business; Business; Business planning.; Business information services.;
© c2006., Planning Shop,
Available copies: 0 / Total copies: 1
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Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Weight loss.; Yoga.;
Available copies: 1 / Total copies: 1
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For better or worse / by Layne, Lauren.;
LSC
Subjects: Love stories.; Weddings; Women planners;
Available copies: 1 / Total copies: 1
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The joy experiments : reimagining mid-sized cities to heal our divided society / by Higgins, Scott(President of HIP Developments, Inc.),author.; Andraos, Mouna,writer of foreword.; Kalbfleisch, Paul,author.; Mongiat, Melissa,writer of foreword.;
"A new perspective on developing shared joy in urban spaces. Our divided society is quickly reaching crisis level. We are no longer able to sustain social and economic prosperity nor ensure democracy. Fuelling this crisis is a growing sense of social isolation caused by the divisive nature of social media and the decline of infrastructure that used to bring communities together. But there is hope for rebuilding our collaborative society, and it is found in our mid-sized urban areas. These towns and cities offer a scale that can tangibly change the quality of our lives and an intimacy that allows us to influence what our communities can become. Changing cities can change the world! In The Joy Experiments, real estate developer Scott Higgins and creative mind Paul Kalbfleisch use their own mid-sized city-building experiences to present a new way for citizens to engage with their city, and an urban planning strategy that prioritizes infrastructure for the human spirit."--
Subjects: City planning; Small cities;
Available copies: 1 / Total copies: 1
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Prefabulous small houses / by Koones, Sheri,1949-; Lockhart, Charles(Illustrator);
Includes Internet addresses.LSC
Subjects: Prefabricated houses.; Ecological houses.; Small houses.; Dwellings; Modular construction.; Architecture, Domestic;
Available copies: 1 / Total copies: 1
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Two homes, one childhood : a parenting plan to last a lifetime / by Emery, Robert E.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Parenting.; Children of divorced parents.; Parent and child.;
Available copies: 0 / Total copies: 1
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Vegan reset : the 28-day plan to kickstart your healthy lifestyle / by Hansen, Kim-Julie,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Vegan cooking; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Love, again [videorecording] / by Abrams, Gerald W,film producer.; Babcook, Chloe,actor.; Eshete, Isaac,actor.; Evans, Lini,actor.; Johansson, Paul,1964-actor.; Polo, Teri,1969-actor.; Scott, Michael,film director.; Cinedigm (Firm),distributor.; Hallmark Channel (Television network),broadcaster.;
Teri, Polo, Paul Johansson, Isaac Eshete, Lini Evans, Chloe Babcook.A couple on the verge of a separation must put aside their differences while attending their daughter's wedding.PG.DVD-R ; widescreen presentation ; Dolby Digital.
Subjects: Made-for-TV movies.; Romance television programs.; Video recordings for the hearing impaired.; Man-woman relationships; Marriage; Parents; Weddings;
For private home use only.
Available copies: 1 / Total copies: 1
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Canadian small business kit for dummies / by Kerr, Margaret Helen,1954-; Kurtz, JoAnn,1951-;
Subjects: Business planning; New business enterprises; Small business;
© c2011, 2019, J. Wiley & Sons Canada,
Available copies: 0 / Total copies: 2
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Results 191 to 200 of 2,315 | « previous |