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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 0 / Total copies: 1
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Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / by Fredericks, Lynn.; Sanchez, Mercedes.; Glenn Scott Photography.;
LSC
Subjects: Cooking (Natural foods); Nutrition.; Cookbooks.;
© c2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
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The wedding planner [videorecording (DVD)] by Shankman, Adam.; Lopez, Jennifer,1970-; McConaughey, Matthew,1969-; Wilson, Bridgette.;
Jennifer Lopez, Matthew McConaughey, Bridgette Wilson-Sampras, Justin Chambers, Alex Rocco.An ambitious, well organized wedding planner's life is turned upside down when she falls in love with a handsome doctor, who happens to be the groom in the biggest wedding of her career.CHV rating: PG.MPAA rating: PG-13.NTSC 1.
Subjects: Weddings; Man-woman relationships; Comedy films; Feature films; Video recordings for the hearing impaired;
© c2001., Columbia Tristar Home Entertainment,
Available copies: 0 / Total copies: 2
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Explore Europe on foot : your complete guide to planning a cultural hiking adventure / by Overby, Cassandra,author.;
Includes bibliographical references and index."Explore Europe on Foot offers practical information on how to plan and accomplish a hiking vacation in Europe. The author offers details on 15 select routes, a sampling of day hikes, and information on how to find trails across the region. Includes packing lists, travel and gear information, and advice on selecting a trip"--
Subjects: Guidebooks.; Hiking; Trails; Hiking;
Available copies: 1 / Total copies: 1
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Epic cities : take a tour of 24 cities / by Sedgman, Sam.; Long, Daniel(Illustrator);
This book will take you on an epic expedition to uncover breathtaking feats of 24 of the world's most magnificent cities.
Subjects: Illustrated works.; Trivia and miscellanea.; Cities and towns; City and town life; City planning; Geography; Travel;
Available copies: 0 / Total copies: 1
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Home learning year by year : how to design a creative and comprehensive homeschool curriculum / by Rupp, Rebecca,author.;
A comprehensive guide to designing homeschool curriculum, from one of the country's foremost homeschooling experts--now revised and updated! Homeschooling can be a tremendous gift to your children--a personalized educational experience tailored to each kid's interests, abilities, and learning styles. But what to teach, and when, and how? Especially for first-time homeschoolers, the prospect of tackling an annual curriculum can be daunting. In Home Learning Year by Year, Rebecca Rupp presents comprehensive plans from preschool through high school, covering integral subjects for each grade, with lists of topics commonly presented at each level, recommended resource and reading lists, and suggestions for creative alternative options and approaches. Included, along with all the educational basics, are techniques and resources for teaching everything from philosophy to engineering, as well as suggestions for dealing with such sensitive topics as sex education.
Subjects: Handbooks and manuals.; Home schooling; Curriculum planning;
Available copies: 1 / Total copies: 1
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The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.
Subjects: Cookbooks.; Heart; Heart; Heart;
Available copies: 1 / Total copies: 1
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Design ideas for kitchens / by Hillstrom, Susan B.; Creative Homeowner Press.;
Subjects: Interior decoration.; Kitchens; Kitchens; Kitchens; Kitchens.;
© c2009., Creative Homeowner,
Available copies: 1 / Total copies: 1
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Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
Subjects: Recipes.; Longevity.; Aging; Cells;
Available copies: 1 / Total copies: 1
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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;
Available copies: 0 / Total copies: 1
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Results 271 to 280 of 2,517 | « previous |