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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Pearl Harbor : Japan's attack and America's entry into World War II / by Melber, Takuma,author.; Somers, Nick,translator.; translation of:Melber, Takuma.Pearl Harbor.English.;
Includes bibliographical references and index."A new account of one of the key battles of World War II told from the Japanese perspective."--
Subjects: Pearl Harbor (Hawaii), Attack on, 1941.; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Round up the usual peacocks / by Andrews, Donna,author.;
"New York Times bestselling author Donna Andrews first introduced us to Meg Langslow as a crime-solving bridesmaid. In her 31st mystery, Round Up the Usual Peacocks, Meg returns to her roots, juggling cold cases and wedding guests. Kevin, Meg's cyber-savvy nephew who lives in the basement, comes to her with a problem. He's become involved as the techie for a true-crime podcast, one that focuses on Virginia cold cases and unsolved crimes. And he thinks their podcast has hit a nerve with someone ... one of the podcast team has had a brush with death that Kevin thinks was an attempted murder, not an accident. Kevin rather sheepishly asks for Meg's help in checking out the people involved in a couple of the cases. "Given your ability to find out stuff online, why do you need MY help?" she asks. "Um ... because I've already done everything I can online. This'll take going around and TALKING to people," he exclaims, with visible horror. "In person!" Not his thing. And no, it can't wait until after the wedding, because he's afraid whoever's after them might take advantage of the chaos of the wedding at Trinity or the reception at Meg and Michael's house to strike again. So on top of everything she's doing to round up vendors and supplies and take care of demanding out-of-town guests, Meg must hunt down the surviving suspects from three relatively local cold cases so she can figure out if they have it in for the podcasters. Could there be a connection to a musician on the brink of stardom who disappeared two decades ago and hasn't been seen since?"--
Subjects: Detective and mystery fiction.; Novels.; Langslow, Meg (Fictitious character); Cold cases (Criminal investigation); Murder; Podcasts; Weddings;
Available copies: 1 / Total copies: 1
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Medieval celebrations : how to plan holidays, weddings, and reenactments with recipes, customs, costumes, decorations, songs, dances, and games / by Diehl, Daniel; Donnelly, Mark,1967-;
Includes bibliographical references(p. 141-142), filmography (p. 143-144), and index.
Subjects: Festivals; Medievalism.; Manners and customs; Social history;
© c2001., Stackpole Books,
Available copies: 1 / Total copies: 2
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The seven-day total cleanse : a revolutionary juice fast and yoga plan to purify your body and clarify your mind / by McGuire-Wien, Mary.; Stern, Jill(Jill Parsons);
Includes bibliographical references and index.
Subjects: Detoxification (Health); Fruit juices.; Vegetable juices.; Yoga.;
© c2010., McGraw-Hill,
Available copies: 1 / Total copies: 1
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Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love! / by Alexander, Anne(Anne Adele); VanTine, Julia.;
Subjects: Cookbooks.; Reducing diets; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Kamala and Maya's big idea / by Harris, Meena.; Ramírez, Ana.;
Ages 4-8.LSC
Subjects: Girls; Neighborhoods; Neighborhood planning; Playgrounds; Perseverance (Ethics); Diligence;
Available copies: 1 / Total copies: 1
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Ready, Alice? / by Ziefert, Harriet.; Haley, Amanda.;
Mom and Dad have a big day planned but Alice isn't in any hurry.Reading level : grade 1 ; ages 6-7
Subjects: Parent and child;
© c2005., Sterling Publishing,
Available copies: 1 / Total copies: 2
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How to build paths, steps & footbridges : the fundamentals of planning, designing, and constructing creative walkways in your home landscape / by Jeswald, Peter;
Subjects: Garden walks; Landscape architecture;
© c2005., Storey Pub.,
Available copies: 1 / Total copies: 1
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Solved : how the world's great cities are fixing the climate crisis / by Miller, David,1958-author.; McKibben, Bill,writer of foreword.;
Includes bibliographical references and index."If our planet is going to survive the climate crisis, we need to act rapidly. We cannot wait for national governments to agree on how to reduce greenhouse gas emissions and keep the average temperature rise to within the 1.5 degrees scientists agree is needed to stave off cataclysmic consequences. David Miller argues that cities are taking action on climate change because they can--and because they must. His makes a clear-eyed and compelling case that if replicated at pace and scale, the actions leading global cities have taken to protect their citizens and become more resilient point the way to creating a more sustainable planet."--
Subjects: City planning; Climate change mitigation; Sustainable urban development; Urban ecology (Sociology); Urban policy;
Available copies: 1 / Total copies: 1
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