Results 341 to 350 of 2,522 | « previous | next »
- Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / by Maximus, Bobby,author.; Easter, Michael,author.;
Includes bibliographical references and index."The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--- Subjects: Men; Bodybuilding.; Muscle strength.; Nutrition.; Physical fitness for men.; Weight training.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health / by Werner-Gray, Liana,1987-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references and index."Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--- Subjects: Cookbooks.; Recipes.; Cancer; Cooking (Natural foods); Natural foods; Self-care, Health.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The house i loved [sound recording] / by Rosnay, Tatiana de,1961-; Reading, Kate.;
Read by Kate Reading.Paris, France: 1860s. Whole neighborhoods reduced to ashes. By order of Emperor Napoleon III, Baron Haussman has set into motion a series of large-scale renovations that will alter the face of Paris, molding it into a 'modern city.' The reforms will erase generations of history - but in the tumult, one woman will take a stand. Rose Bazelet refuses to leave, taking refuge in her basement, where she passes the time by writing letters to her late husband.- Subjects: Domestic fiction.; Historical fiction.; Audiobooks.; City planning; Family secrets; Large type books.; Urban renewal; Widows;
- © p2012., Macmillan,
- Available copies: 1 / Total copies: 1
-
unAPI
- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.- Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
- © c2012., Avery,
- Available copies: 1 / Total copies: 1
-
unAPI
- Our little farm : adventures in sustainable living / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; Wohlleben, Miriam,author.; translation of:Wohlleben, Peter,1964-Meine kleine Farm.English.; David Suzuki Institute,sponsoring body.;
"From Peter Wohlleben, the New York Times-bestselling author of The Hidden Life of Trees, and his wife, Miriam, comes an inspired, practical memoir of creating a sustainable homestead amongst the trees. Called "a veritable tree whisperer" by the Wall Street Journal, Peter Wohlleben is known across the world for his illuminating books about forests and how to help them thrive. Now, the German forester invites readers into his home for the first time in Our Little Farm, describing the steps he and his wife, Miriam, have taken to live sustainably and in harmony with nature. Peter and Miriam moved from the city to a remote forest lodge in the early nineties. Amidst juggling careers and raising a young family, they learned how to plant and rotate crops, harvest and preserve nature's bounty, and tend to the unique needs of their animals and environment. Along the way, they made mistakes and abandoned some projects (sheep raising was not their thing) but maintained a sense of joy in their shared goal. Brimming with insights, wisdom, and tips on everything from constructing farm buildings to choosing the perfect chicken, Our Little Farm shows that, with a little grit, humor, and self-compassion, it's possible to live according to our values and to care for the earth even as we care for ourselves, our homes, and our families."--- Subjects: Biographies.; Personal narratives.; Wohlleben, Peter, 1964-; Agriculture; Country life; Environmental responsibility.; Farm life; Farm management.; Sustainable agriculture; Sustainable living.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Smart but scattered--and stalled : 10 steps to help young adults use their executive skills to set goals, make a plan, and successfully leave the nest / by Guare, Richard,author.; Guare, Colin,author.; Dawson, Peg,author.;
Includes bibliographical references and index.- Subjects: Young adults; Life skills.; Executive ability.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--- Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
-
unAPI
- There was an old lady who built a snowman! / by Colandro, Lucille.; Lee, Jared.;
"The old lady has a plan. Friends can build a big snowman"--- Subjects: Stories in rhyme.; Readers (Publications); Older women; Snowmen;
- Available copies: 1 / Total copies: 1
-
unAPI
- Options trading 101 : from understanding the types of options and creating a trade plan to analyzing risk and selecting strike prices, an essential primer in options trading / by Royal, James,author.;
"Want to make money options trading but don't know where to start? Are you unsure as to what options trading even is? Is options trading the right strategy for you? Options Trading 101 has the answers to all these questions and more. From explaining what options are and how they differ from stocks in addition to going over key terms, such as calls, puts, strike price, and expiration dates, you will get a crash course in options trading to help you start making money fast. You'll also find fundamental strategies for trading options, including buying calls and puts, and the risks and rewards associated with each. To build on a solid foundation, the book offers information on technical and fundamental analysis, helping you understand how to evaluate market trends and make informed decisions. Additionally, risk management techniques and the importance of setting trading goals are emphasized to ensure long-term success. By the end of the book, you'll be confident in your understanding of options trading and be ready to begin your trading journey with a clean and informed strategy"--- Subjects: Derivative securities.; Hedging (Finance); Investments.; Options (Finance);
- Available copies: 0 / Total copies: 1
-
unAPI
- Bear can't wait / by Wilson, Karma.;
As final preparations are being made for a long-planned surprise party, Bear gets so excited he nearly ruins everything.Ages 4-8.Grades K-1.LSC- Subjects: Stories in rhyme.; Bear (Fictitious character from Wilson); Patience; Parties; Surprise; Bears; Forest animals;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 341 to 350 of 2,522 | « previous | next »