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101 muscle building workouts & nutrition plans / by Wuebben, Joe.;
LSC
Subjects: Weight training.; Bodybuilding;
© c2010., Triumph Books,
Available copies: 1 / Total copies: 1
unAPI

The brain boost diet plan : 4 weeks to optimize your mood, memory and brain health for life / by Bailey, Christine,1970-author.;
"Boost your memory; enhance your mood; say goodbye to brain fog; reduce the risk of dementia, Alzheimer's, Parkinson's and other brain disorders."--Back cover.
Subjects: Cookbooks.; Diet therapy.; Nutrition.; Cooking.; Food;
Available copies: 1 / Total copies: 1
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The marketing plan handbook : develop big-picture marketing plans for pennies on the dollar / by Bly, Robert W.;
Includes bibliographical references (pages 327-328) and index.Acknowledgments -- Preface -- Introduction -- Harness the Power of Vision -- Decide What Business You're In -- Get To Know Everything About Your Ideal Customer -- Who Is The Competition? -- Strategize: Position Your Business -- Build Out Your Product Line -- Assess Your Tactics -- Integrate Online and Offline Marketing -- Put Your Measurements In Place -- Write Your Plan -- Work It!--Implementation -- Review and Troubleshoot Your Plan -- Content Marketing -- Mobile Marketing -- Social Networking -- Appendix B Forms and Worksheets -- Appendix B Model Marketing Plan -- Appendix C Marketing Consultants -- Appendix D Sources and Resources -- Appendix E Glossary -- About the Author -- Index."Bly details the critical steps to marketplace success including developing a business vision, positioning strategically, researching the market, producing and selling products and services, assessing marketing tactics, creating an effective implementation schedule, and troubleshooting for future success and growth. Whether embarking on a new venture or reviving a current business, business owners need this practical handbook for market success and survival"--Provided by publisher.LSC
Subjects: Marketing; Small business;
Available copies: 1 / Total copies: 1
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Get it together : organize your records so your family won't have to / by Cullen, Melanie,1951-; Irving, Shae.;
LSC
Subjects: Estate planning;
Available copies: 1 / Total copies: 1
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The big book of model railroad track plans / by Schleicher, Robert H.;
Subjects: Railroads;
© 2003., MBI Pub. Co.,
Available copies: 1 / Total copies: 1
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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;
Available copies: 1 / Total copies: 1
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Retirement income for life : getting more without saving more / by Vettese, Frederick,author.;
Includes bibliographical references and index.
Subjects: Retirement income; Retirement; Finance, Personal;
Available copies: 2 / Total copies: 2
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Retirement income for life : getting more without saving more / by Vettese, Frederick,1953-author.;
Includes bibliographical references and index.As the global economy faces uncertainty in the face of high inflation-at levels seen only twice before in this century-and the specter of recession looms, individuals in retirement or near to it are understandably anxious about living well long-term. This revised and updated edition of 'Retirement Income for Life' provides the tools to make better-informed choices to turn your retirement savings into retirement income for life.
Subjects: Finance, Personal; Retirement income; Retirement;
Available copies: 0 / Total copies: 1
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The rule of 30 : a better way to save for retirement / by Vettese, Fred,1953-author.;
Includes bibliographical references and index.In 'The Rule of 30', personal finance expert Frederick Vettese shows how saving for retirement is a high priority, but it is not the only priority in life. It is time to dispense with old myths like just save 10% of your take-home pay". The truth is we should save differently throughout our pre-retirement years - and 'The Rule of 30' is a road map for doing so. Vettese lives in Toronto, ON.
Subjects: Finance, Personal; Retirement income; Retirement;
Available copies: 1 / Total copies: 1
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Planning to work in Canada? : an essential workbook for newcomers by Canada. Citizenship and Immigration Canada;
Subjects: Immigrants; Job hunting;
© c2009., Citizenship and Immigration Canada, Minister of Public Works and Government Services Canada,
Available copies: 1 / Total copies: 1
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