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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Overcomer [videorecording] / by Davies, Ben,1989-actor.; Hatcher, Cindy,actor.; Kendrick, Alex,1970-film director.; Rigby, Shari,actor.; Shirer, Priscilla,1974-actor.; Sony Pictures Home Entertainment (Firm),film distributor.;
Cindy Hatcher, Alex Kendrick, Ben Davies, Shari Rigby, Priscilla C. Shirer.Life changes overnight for coach John Harrison when his high school basketball team's state championship dreams are crushed under the weight of unexpected news. When the largest manufacturing plant in town suddenly shuts down and hundreds of families begin moving away, John must come to grips with the challenges facing his family and his team. John is frustrated and questioning his worth, until he crosses paths with a student struggling with her own journey.Canadian Home Video Rating: G.MPAA rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1 DVS.
Subjects: Fiction films.; Feature films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Basketball coaches; Basketball teams; School sports; Runners (Sports); Life change events;
For private home use only.
Available copies: 1 / Total copies: 1
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Chernobyl [videorecording] / by Buckley, Jessie,1988-actor.; Harris, Jared,1961-actor.; Skarsgård, Stellan,actor.; Mazin, Craig,1971-creator.; HBO Home Entertainment (Firm),production company,broadcaster.; Home Box Office (Firm),production company.; Warner Home Video (Firm),distributor.;
Jessie Buckley, Jared Harris, Stellen Skarsgård.Epic five-part miniseries dramatizing the events surrounding the 1986 nuclear accident, as told through the stories of the brave men and women who made incredible sacrifices to save Europe from unimaginable disaster.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0.
Subjects: Fiction television programs.; Television programs.; Television mini-series.; Video recordings for the hearing impaired.; Historical television programs.; Chernobyl Nuclear Accident, Chornobylʹ, Ukraine, 1986; Nuclear power plants; Nuclear reactors; Radioactive waste repositories;
For private home use only.
Available copies: 1 / Total copies: 1
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Made in Dagenham [videorecording] / by Cole, Nigel.; Duffett, Nicola.; Hawkins, Sally.; Hoskins, Bob.; James, Geraldine,1950-; Riseborough, Andrea,1981-; Stanley, Lorraine.; Winstone, Jaime,1985-; BBC Films.; HanWay (Firm); Maple Pictures.; UK Film Council.;
Director of photography, John de Borman ; music by David Arnold ; edited by Michael Parker.Sally Hawkins, Andrea Riseborough, Jaime Winstone, Lorraine Stanley, Nicola Duffett, Geraldine James, Bob Hoskins.In 1968, the female workers at the Ford Dagenham car plant walked out in protest against sexual discrimination. Their actions played a major role in the battle for equal pay, both nationally and internationally.Canadian Home Video Rating: 14A.DVD, Dolby digital surround ; widescreen presentation.
Subjects: O'Grady, Rita; Families; Feature films.; Historical films.; Sex discrimination against women; Sex discrimination in employment; Strikes and lockouts; Women employees;
© c2011., BBC Films ; Distributed by Maple Pictures,
Available copies: 1 / Total copies: 1
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The 30-minute gardener : cultivate beauty and joy by gardening every day / by Loades, Greg,author.; Hepworth, Neil,photographer.;
"There are lots of aspiring gardeners out there. But a large number of them--especially younger ones, with demanding jobs, growing families, and limited space--either don't have the time to garden traditionally, or are scared off from the very notion and have no idea where to start. Greg Loades comes to the rescue in this detailed, inspiring book. He shows the reader how much can actually be accomplished in no more than 30 minutes a day, from simple tasks such as renovating a rose bush or planting a layered bulb display to more complex ones like laying a patio or building a green roof. By laying out the details of the projects--which include both in-the-ground ornamental and vegetable gardening as well as container projects--he shows the reader exactly how to create a welcoming, rewarding haven that will quickly become an indispensable part of their family's lifestyle"--
Subjects: Handbooks and manuals.; Gardeners.; Gardening.; Gardens.;
Available copies: 1 / Total copies: 1
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All Saints [videorecording] / by Armour, Steve,screenwriter.; Bienstock, Marc,film producer.; Buono, Cara,actor.; Corbett, John,1961-actor.; Corbin, Barry,1940-actor.; Ellisor, Conni,composer.; Ghang, Martha,film producer.; Gomer, Steve,director,film producer.; Halsey, Richard,editor.; Mayen, Eduardo Enrique,director of photography.; Mock, John,composer.; Sony Pictures Home Entertainment (Firm),publisher.;
Music by Conni Ellisor and John Mock ; edited by Richard Halsey ; director of photography Eduardo Enrique Mayen.Cara Buono, John Corbett, Barry Corbin, David Keith, Gregory Alan Williams.Based on the inspiring true story of salesman turned pastor Michael Spurlock, the tiny church he was ordered to shut down, and a group of refugees from Southeast Asia. Together, they risked everything to plant seeds for a future that might just save them all.Canadian Home Video Rating: PG.MPAA rating: PG; for thematic elements.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Christian films.; Feature films.; Video recordings for people with visual disabilities.; Spurlock, Michael; All Saints Episcopal Church (Smyrna, Rutherford County, Tenn.); Clergy; Karen (Southeast Asian people); Priests; Refugees; Refugees;
For private home use only.
Available copies: 1 / Total copies: 1
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Until proven safe : the history and future of quarantine / by Manaugh, Geoff,author.; Twilley, Nicola,1978-author.;
Includes bibliographical references and index."Journalists Geoff Manaugh and Nicola Twilley explore the history and future of quarantine, from the Black Death to Big Data. Quarantine is our most powerful response to uncertainty: it means waiting to see if something hidden inside us will be revealed. It is also one of our most dangerous, operating through an assumption of guilt. In quarantine, we are considered infectious until proven safe. The authors track the history and future of quarantine around the globe, chasing the story of emergency isolation through time and space-from the crumbling lazarettos of the Mediterranean, built to contain the Black Death, to an experimental Ebola unit in London, and from the hallways of the CDC to closed-door simulations where pharmaceutical execs and epidemiologists prepare for the outbreak of a novel coronavirus. But the story of quarantine ranges far beyond the history of medical isolation. They also tour a nuclear-waste isolation facility beneath the New Mexican desert, see plants stricken with a disease that threatens the world's wheat supply, meet NASA's Planetary Protection Officer, tasked with saving Earth from extraterrestrial infections, and introduce us to the corporate tech giants hoping to revolutionize quarantine through surveillance and algorithmic prediction. We live in a disorienting historical moment that can feel both unprecedented and inevitable; Manaugh and Twilley help us make sense of our new reality through a thrillingly reported, thought-provoking exploration of the meaning of freedom, governance, and mutual responsibility."--
Subjects: Quarantine; Epidemics; COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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Twisted stitches : 30 corrupt cross stitch and embroidery designs / by Davison, Phil(Phillip),author.;
For crafters who like their stitching with a twist, this unique book takes cross stitch and embroidery to the dark side! Think charming cottages with roses around the door - but with abandoned vehicles in the front yard, or napkins embroidered with pretty but deadly poisonous plants ... Projects of this title include an RIP (read in peace) bookmark, a butterfly and skulls tote bag, and a pig strikes back barbecue apron. Inspired by popular culture and street art, it's the craft equivalent of Pride and Prejudice and Zombies and is guaranteed to amuse and entertain. The book contains 30 truly original cross stitch and embroidery designs including pictures, cards, pillows, and accessories. Twisted Stitches also features comprehensive instructions on techniques for new stitchers, presented in a fresh, entertaining way, as well as full size fold-out charts of the larger designs.
Subjects: Cross-stitch; Embroidery;
Available copies: 1 / Total copies: 1
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Pixels [videorecording] / by Columbus, Chris,film director.; Dinklage, Peter.; Gad, Josh,1981-actor.; James, Kevin,1965-actor.; Kazan, Lainie,actor.; Monaghan, Michelle.; Sandler, Adam,film producer.; Sony Pictures Home Entertainment (Firm),publisher.;
Lainie Kazan, Adam Sandler, Peter Dinklage, Kevin James, Michelle Monaghan, Josh Gad.As kids in the 1980s, Sam Brenner, Will Cooper, Ludlow Lamonsoff, and Eddie "The Fire Blaster" Plant saved the world thousands of times, at 25 cents a game in the video arcades. Now, they're going to have to do it for real. In Pixels, when intergalactic aliens discover video feeds of classic arcade games and misinterpret them as a declaration of war, they attack the Earth, using the video games as the models for their assaults.Canadian Home Video Rating: PG.DVD, region 1, NTSC; Dolby Digital 5.1; Anamorphic widescreen (2.40:1).
Subjects: Action and adventure films.; Comedy films.; Extraterrestrial beings; Feature films.; Geeks (Computer enthusiasts); Human-alien encounters; Male friendship; Video game characters; Video gamers; Video recordings for people with visual disabilities.;
For private home use only.
Available copies: 1 / Total copies: 1
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Your edible yard : landscaping with fruits and vegetables / by Stevens, Crystal,author.;
Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food. Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast. It features: practical gardening methods and maintenance from weeding to wintering, including foodscaping, container gardening, and saving seeds; permaculture principles including soil building techniques, garden preparation, raised beds, and natural/non-toxic DIY pesticide alternatives; how to integrate culinary and medicinal herbs, edible flowers, mushrooms, fruits, vegetables, and wild edibles; gardening resources: where to go for help, buy seeds, and source supplies on a budget; instructions on preserving, fermenting, freezing, drying, and making simple medicines; general tips, such as how to find loopholes in laws preventing edible front yards. Whether you're a beginner or experienced gardener in the city, the suburbs, or the country, this manual is the A-Z guide for how to make use of the space you have, highlighting the colorful and abundant array that edible landscapes promise.
Subjects: Recipes.; Edible landscaping.; Natural landscaping.; Gardens; Plants, Edible.; Vegetable gardening.; Fruit-culture.;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 113 | « previous |