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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Nobody walks / by Herron, Mick.;
"Set in the same fictional London as his CWA Gold Dagger Award-winning Slough House series, Mick Herron now introduces Tom Bettany, an ex-spook with a violent past and only one thing to live for: Avenging his son's death. Tom Bettany is working at a meat processing plant in France when he gets a voicemail from an Englishwoman he doesn't know telling him that his estranged 26-year-old son is dead--Liam Bettany fell from his London balcony, where he was smoking dope. Now for the first time since he cut all ties years ago, Bettany returns home to London to find out the truth about his son's death. Maybe it's the guilt he feels about losing touch with his son that's gnawing at him, or maybe he's actually put his finger on a labyrinthine plot, but either way he'll get to the bottom of the tragedy, no matter whose feathers he has to ruffle. But more than a few people are interested to hear Bettany is back in town, from incarcerated mob bosses to those in the highest echelons of MI5. He might have thought he'd left it all behind when he first skipped town, but nobody really just walks away"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Great Britain. MI5;
Available copies: 0 / Total copies: 1
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100 herbs to grow : a comprehensive guide to the best culinary and medicinal herbs / by McVicar, Jekka,author.; Don, Monty,writer of foreword.;
"This is a comprehensive gardening guide, so Jekka details how to grow in the garden, in containers and from seed as well as guiding you through propagation, division, cuttings, harvesting and yearly maintenance. And because she grows over 500 different herbs, she knows which species and varieties are the best of each herb (including ones that she has personally cultivated and bear her name!). In the forty years she has been growing, she has witnessed the change of climate and pests and diseases that affect herbs so she has created an up-to-date and authoritative herb handbook. Jekka also offers historical knowledge and anecdotes as well as culinary and medicinal uses so you can reap the rewards of your successfully grown herbs"--
Subjects: Recipes.; Cooking (Herbs); Herb gardening.; Herbs; Herbs;
Available copies: 1 / Total copies: 1
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A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--
Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
Available copies: 1 / Total copies: 1
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Most delicious poison : the story of nature's toxins-from spices to vices / by Whiteman, Noah,author.;
"Based on cutting-edge science in the fields of evolution, chemistry, and neuroscience, Most Delicious Poison reveals the origins of toxins produced by plants, mushrooms, microbes, and even some animals, the mechanisms that animals evolved to overcome them, and how a co-evolutionary arms race made its way into the human experience. This perpetual chemical war not only drove the diversification of life on Earth, but is also intimately tied to our own successes and failures. You will never look at a houseplant, mushroom, fruit, vegetable, or even the last 500 years of human history, the same way again"--
Subjects: Mushrooms, Poisonous.; Poisoning; Poisonous animals.; Poisonous plants.; Poisons.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Murder at la Villette / by Black, Cara,1951-author.;
"Parisian private investigator Aimée Leduc has been framed for the murder of her daughter's father-now she's on the lam, and must find the real killer to clear her name in this thrilling 21st installment of Cara Black's New York Times bestselling mystery series. Aimée Leduc's ex Melac, her daughter's father, has been hounding her for weeks, pressuring her to move little Chloe to Brittany, threatening to take her to court for custody-all but stalking her. Harassed and fed up, Aimée has stopped taking his calls. That's why she doesn't know as she's leaving a client's office late one night that Melac is waiting for her by the Bassin de la Villette-where an assailant attacks him just in time for Aimee to find his still-bleeding body in the canal. Interrupted, the killer knocks Aimée unconscious and plants the bloody knife in her hands for the police to find. Now Aimée is in police custody, debilitated by her concussion, with overwhelming evidence working against her. She has to figure out who set Melac up-but he was a man with many pasts, a former homicide investigator and the target of criminal grudges. Cut off from her typical network and forced to operate under multiple layers of cover, Aimée must go deep into the underbelly of Paris's 19th arrondissement, where she rubs shoulders with biker gangs, paranoid journalists, grieving parents, and frustratingly tight-lipped ex-cops on her hunt for truth and justice"--
Subjects: Detective and mystery fiction.; Novels.; Divorced mothers; Leduc, Aimee (Fictitious character); Murder; Suspects (Criminal investigation); Undercover operations; Women private investigators;
Available copies: 1 / Total copies: 1
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Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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The last stand [videorecording] / by Coyote, Peter,narrator.; Davis, Wade,on-screen participant.; Puttkamer, Peter von,screenwriter,film director.; Salazar, Leila,on-screen participant.; Buffalo 8 Productions,publisher.;
Narrated by Peter Coyote ; Wade Davis, Leila Salazar.THE LAST STAND for Trees is about saving the world's last remaining ancient forests. Using the flash-point of British Columbia's "Battle for the Trees" at FAIRY CREEK- the documentary examines the importance of keeping intact forest ecosystems: here in North America, the Amazon and around the world. Experts like Wade Davis and Leila Salazar-Lopez speak about the impact trees/plants have on our atmosphere, including Carbon sequestration and providing Oxygen for us to breathe. Incorporating unique-access footage at the front-lines of Fairy Creek protests, to block Logging of the last 3% of BC's old growth, the film does not pull punches. We hear the impassioned words of front-line forest defenders, as well as global forestry experts. The film reveals the complexity of issues facing the world: the need to protect habitat, while balancing economies and jobs, while also recognizing the rights of First Nations' people controlling resources in their territories. Finally, The Last Stand for Trees looks at solutions ... both from cutting edge Silicon Valley companies building carbon-retaining technology, to things average citizens can do, to help save jungles/forests and the Planet.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Documentary films.; Environmental films.; Environmentalism.; Logging; Old growth forest conservation; Old growth forest ecology; Old growth forests;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 31 | « previous |