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Eat more plants : over 100 anti-inflammatory, plant-based recipes for vibrant living / by Nielsen, Desiree,author.;
Includes bibliographical references and index."Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Forks over knives : flavor! : delicious, whole-food, plant-based recipes to cook every day / by Thacker, Darshana,author.; Carreño, Carolynn,author.;
The 2011 documentary 'Forks Over Knives' ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet - heavy in meat, dairy, and refined foods - and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Now comes the first four-colour 'Forks Over Knives' cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.
Subjects: Cookbooks.; Vegetarian cooking.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index."In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Subjects: Gastrointestinal system; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Not another jungle : comprehensive care for extraordinary houseplants / by Le-Britton, Tony,author.; Ingram, Jason(Photographer),photographer.;
Includes bibliographical references and index."Obsessed with houseplants? You've come to the right place. This isn't any ordinary houseplant book. In fact, there is nothing ordinary about these extraordinary plants. From growing his own collection, Tony Le-Britton of Not Another Jungle, shows you how to grow and care for the world's most sought after plants. Detailed chapters on light, water, humidity, fertilizer, variegation, propagation, and pests and diseases have you covered so you can confidently care for all your houseplants. Understanding their natural habitats empowers you to create the optimum environment in your own home so your plants will thrive. Combining detailed care advice and stunning imagery on a wide range of plants, including Monstera and Anthurium, with a special focus on desirable and unusual varieties"--
Subjects: House plants.;
Available copies: 1 / Total copies: 1
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The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet / by Campbell, Thomas M.,II,author.; Campbell, Thomas M.,II.Campbell plan.;
Includes bibliographical references and index."In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come"--Provided by publisher.
Subjects: Health.; Nutrition.; Self-care, Health.; Vegetarianism.;
Available copies: 1 / Total copies: 1
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The organic gardener's handbook of natural pest and disease control : a complete guide to maintaining a healthy garden and yard the earth-friendly way / by Bradley, Fern Marshall.; Ellis, Barbara W.; Martin, Deborah L.; Atthowe, Helen.;
Includes bibliographical references (p. 397), Internet addresses and index.LSC
Subjects: Garden pests; Organic gardening.; Plants, Protection of.;
© c2009., Rodale,
Available copies: 1 / Total copies: 1
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Growing plants and flowers : all the know-how you need to plant and tend outdoor areas using eco-friendly methods / by McManus, Sean,author.; McManus, Allison,author,photographer.;
Includes bibliographical references and index.There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener's Guide to Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don't really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy--and helps make the process a whole lot more fun. With help from this easy-to-follow beginner gardening guide, you'll learn: Tips for selecting the best plants and flowers for your growing conditions; The best planting techniques for different types of plants; How to mulch trees, shrubs, and garden beds correctly; Pruning dos and don'ts for common garden plants; Ways to keep weeds out of outdoor areas--without using synthetic herbicides; How to recognize and manage different pests and diseases naturally; Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer. Plus, you'll find time-management advice and tips for effective, resource-conscious gardening. You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener's Guide to Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Subjects: Flower gardening.; Gardening; Gardens; Organic gardening.;
Available copies: 1 / Total copies: 1
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Effortless vegan : delicious plant-based recipes with easy instructions, few ingredients and minimal cleanup / by Nevins, Sarah,author.;
"Effortless Vegan debunks the myth that preparing vegan, gluten-free meals is a labor-intensive process. From Sarah Nevins, founder of the popular, gluten-free food blog, A Saucy Kitchen, comes 75 painless to prep, easy to cook, and completely plant-based and gluten-free recipes for busy chefs who are still health conscious. After Sarah's husband was diagnosed with celiac disease, she realized how difficult cooking with food restrictions could be, and set out to help people simplify the process. These 75 recipes focus on clean eating and efficiency, from your first meal to dessert. Her breakfasts utilize quick cooking methods, like Sheet Pan Pancakes, to free up more time in the mornings. Get lunch and dinner done quick with Sarah's 30 Minute Meals, like Guacamole Stuffed Sweet Potatoes, or her One Pot Wonders, like Walnut and Mushroom Bolognese or the Stove Top Enchilada Skillet. And finish off the night with 3 Ingredient Sweets, such as Almond Butter Bon Bons or Chocolate Covered Banana Pops. With Sarah's straightforward, no-fuss recipes, vegans who follow the gluten-free diet, or anyone looking to eat healthier, will never find themselves going to bed hungry again"--
Subjects: Cookbooks.; Recipes.; Vegan cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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The power of trees : how ancient forests can save us if we let them / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; translation of:Wohlleben, Peter,1964-Lange Atem der Bäume.English.; David Suzuki Institute.;
Includes bibliographical references and index."As human-caused climate change devastates the planet, forests play a critical role in keeping it habitable. While politicians and business leaders would have us believe that cutting down forests can be offset by mass tree planting, Wohlleben offers a warning: many tree planting campaigns lead to ecological disaster. Not only are these trees more susceptible to disease, flooding, fires, and landslides, we need to understand that forests are more than simply a collection of trees. Instead, they are ecosystems that consist of thousands of species, from animals to fungi and bacteria. The way to save trees, and ourselves? Step aside and let forests--which are naturally better equipped to face environmental challenges--heal themselves."--
Subjects: Forest conservation.; Forest ecology.; Old growth forest conservation.; Old growth forest ecology.; Trees;
Available copies: 0 / Total copies: 1
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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 45 | « previous |