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- How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--- Subjects: Weight loss.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--- Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- The hidden kingdom of fungi : exploring the microscopic world in our forests, homes, and bodies / by Seifert, Keith A.,author.; Dunn, Rob,writer of foreword.;
Includes bibliographical references and index."For readers of Entangled Life and The Hidden Life of Trees comes an illuminating account of the "invisible" fungi that share our world: from the air we breathe to the dust beneath our feet. The Hidden Kingdom of Fungi traces the intricate connections between fungi and all life on Earth to show how these remarkable microbes enrich our lives: from releasing the carbon in plants for the benefit of all organisms to transmitting information between trees, to producing life-changing medicine, to adding umami flavor and B vitamins to our food. Divided into sections, each one exploring an environment where fungi live, this enthralling, science-backed book ventures into our homes, bodies, farms, and forests to profile the fungi that inhabit these environments, most of them invisible to the naked eye. Along the way, the author, the esteemed career mycologist Keith Seifert, explains the latest research into where these fungi came from: how yeast, lichens, slimes, and molds evolved and adapted over millions of years. And he shows us that, surprisingly, fungi share almost a quarter of human genes. We may have more in common with yeast and slime than we think ... But not all fungi are good for us. In fact, fungal diseases lead to over 1 million deaths each year and more than a quarter of our food goes to waste. How can we strike a better balance with our microbial cousins, both for their sake and ours? The Hidden Kingdom of Fungi urges us to better understand our relationship with fungi--and to plan our future with them in mind--while revealing their world in all its beautiful complexity."--- Subjects: Fungi; Fungi.;
- Available copies: 0 / Total copies: 1
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- A walk around the block : stoplight secrets, mischievous squirrels, manhole mysteries & other stuff you see every day (and know nothing about) / by Carlsen, Spike,1952-author.;
Includes bibliographical references."On his regular walk one morning, Spike Carlsen realized there was an entire world outside his front door that he knew nothing about. How does that fire hydrant work, he wondered? Why are street lights shining more brightly than ever before? And, on a more personal level, why does an easy stroll around the neighborhood always leave him feeling more creative and spry, better able to take on the day? A simple walk around the block set Carlsen off on an investigative journey to discover everything he could about every thing we take for granted in our everyday life, from manhole covers and recycling bins to pedestrian crossings and bike lanes. Leading readers on a spirited adventure through his hometown, and other environs, Carlsen explains with wit and erudition the engineering marvels, unheralded utilities, and secret economic and health benefits hiding in plain sight. Like how the addition of a front porch reduces crime and increases property value. And how planting a $10 boulevard tree cuts air-conditioning costs by 20 percent, while generating approximately $30,000 worth of oxygen and $31,000 worth of erosion control. Or how a simple walk, in addition to reduce your chances of a stroke (20 percent), cardiovascular disease (30 percent), and broken bones (40 percent), can increase creativity by 60 percent. Engaging, entertaining, and informative, A walk around the block is a narrative celebration of all the seemingly random stuff we encounter at any given moment"--- Subjects: Curiosities and wonders.; Material culture.; Recreation.; Inventions.; Questions and answers.;
- Available copies: 1 / Total copies: 1
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- Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--- Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
- Available copies: 0 / Total copies: 1
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Results 41 to 45 of 45 | « previous