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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Swift Fox all along / by Thomas, Rebecca(Poet); McKibbin, Maya,1995-;
When Swift Fox's father picks her up to go visit her aunties, uncles, and cousins, her belly is already full of butterflies. And when he tells her that today is the day that she'll learn how to be Mi'kmaq, the butterflies grow even bigger. Though her father reassures her that Mi'kmaq is who she is from her eyes to her toes, Swift Fox doesn't understand what that means.LSC
Subjects: Micmac Indians; Cousins; Identity (Philosophical concept); Families; Native peoples; Herbs; Plants; Mi'kmaq; First Nations;
Available copies: 1 / Total copies: 1
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The mindful glow cookbook : radiant recipes for being the healthiest, happiest you / by Sharp, Abbey,author.;
"Cheeky registered dietitian, food lover and YouTube star, Abbey Sharp is often descried as "Nigella Lawson in a lab coat." In her debut cookbook, she shares fun, satisfying and unbelievably healthy recipes that will ignited your love affair with food. In 100 recipes, Abbey shows how she eats: healthy and nourishing meals that are packed with flavour like PB & J protein pancakes, Autumn butternut squash mac and cheese, stuffed Hawaiian burgers, chicken, sweet potato and curry cauliflower, chocolate stout veggie chili, chewy crackle almond apple cookies, and ultimate mini sticky toffee puddings. Many of recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean and beef, poultry, eggs and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, Mindful Glow is the perfect cookbook for anyone looking to fully nourish their body, satisfy food cravings and enjoy every snack, meal, and decadent dessertwithout guilt."--
Subjects: Cookbooks.; Cooking.;
Available copies: 0 / Total copies: 1
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Two chefs in the garden : over 150 garden-inspired vegetarian recipes / by Crawford, Lynn,1964-author.; Kirk, Lora,author.;
"Over 150 vegetarian recipes from award-winning chefs and vegetable farmers Lynn Crawford and Lora Kirk. Two Chefs in the Garden is packed with over 150 vegetarian recipes inspired by country living, growing vegetables, and a desire to eat more plants. From the endless bounty of their garden -- sweet cherry tomatoes, spicy arugula, earthy leeks, zucchini, eggplant, pumpkins, potatoes, and more -- chefs and vegetable farmers Crawford and Kirk's vibrant collection of recipes coax the most out of seasonal produce in unique recipes: Pan-Roasted Asparagus with Sage, Shallot Cream, and Crispy Parmesan; Tempura Eggplant Tacos; Garden Ratatouille Pasta Salad; End-of-Summer Tomato Risotto, Celery Root Soup with Brown Butter Sunflower Seed Pesto; Sweet Corn, Potato, and Leek Chowder; Spaghetti Squash Gratin with Leeks and Spinach; Beet Falafel with Lemony Tzatziki; Pumpkin Mac and Cheese; Apple Brown Sugar Pancakes; Ginger Rhubarb Custard Tarts; and Summer Berry Spoon Cake. Taking us on a culinary garden tour from spring to unending produce once summer hits to the cooler days of autumn and the quiet of winter, you'll discover new ways to cook with vegetables and make plant-based foods the central part of your meals. Featuring gorgeous photography throughout, the recipes are incredibly nutritious, easy to make, and celebrate the deliciousness of vegetables in everyday meals"--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Seasonal cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Foolproof freeform embroidery : exploring your creativity with fabric, threads & stitches / by Clouston, Jennifer,1959-author.;
Includes bibliographical references."Your guide to crafting embroidery masterpieces! Embark on an embroidery adventure with Jennifer as your mentor, igniting your own creative process. Discover Jennifer's organic approach, inspiring you to forge your path in embroidery. This book unravels everything from daily neural challenges to unconventional backgrounds, "auditioning" threads to create a unique color palette, and blending traditional stitches with a modern flair. Watch as common stitches morph into extraordinary treasures. Go on a journey through the stages of crafting unique embroidery, breaking free from conventions, and embracing joyous experimentation. With Jennifer's guidance, unleash your imagination and delight in creating unique embroidery art! Includes step-by-step instructions to 45 of Jennifer's favorite simple and most versatile stitches and how to transform them by adding other simple embroidery stitches and embellishments to create pressure points, movement, and softness. Explore multiple surfaces to incorporate embroidery -- textile art, slow stitching, fabric journals, crazy quilting -- that will appeal to all levels of stitchers. A beautiful, inspiring embroidery book that's an excellent tool for teachers and students alike"--
Subjects: Decoration and ornament; Embroidery.;
Available copies: 1 / Total copies: 1
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Farmhouse vegetables : a vegetable-forward cookbook / by Smith, Michael,1966 October 13-author.;
"From vegetable-forward dishes to full vegetarian meals, eating plants is more than just good for us. We thrive when we eat more vegetables! Inspired by the bounty of his culinary farm, chef Michael Smith shares everything that he has learned about vegetable cookery--ideas, techniques, and recipes--in this stunning cookbook so you can develop your own vegetable cooking style that suites your lifestyle. Whether leaning into eating more vegetables, going meat-free a few days a week, or vegetarian, you'll find unique and flavour-packed recipes where vegetables are always the star. Farmhouse Vegetables features a wide array of unique and approachable recipes, and simple pantry staples, to easily boost your cooking to include more veg from mains, sides, and even drinks and desserts including: Kabocha Squash and Ancho Cider Broth with sage pumpkin seed goat cheese pesto, and spicy roasted chickpeas; Lentil Soup with pea and mint fritters, and lentil sprouts; Soba Noodle Bowl with golden tofu, garden peas, cinnamon basil, and miso carrot broth; Whole Roasted Turnip with cranberry rosemary chutney; Basil Ratatouille and Swiss Chard Wraps with tomato marigold salsa; Potato-Crusted Smoked Salmon Potato Cakes with arugula dill salad and maritime mustard pickles; Potato, Leek, Mushroom, and Chicken Skillet Stew Ice Cream Sandwiches with carrot cake cookies and parsnip ice cream. Through mouthwatering recipes, inspiring essays, and gorgeous food and landscape photography, Michael shares his journey farming, cooking, and the versality and deliciousness of vegetables. You'll find lots of ways to continue enjoying meat (or not) on your terms while making vegetables (and lots of fruits) your first choice in the kitchen."--
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Vegetarian cooking.;
Available copies: 0 / Total copies: 1
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The Baby Dragon Cafe / by Qureshi, A. T.,author.;
When Saphira opens her cafe welcoming pet baby dragons, she isn't expecting it to be quite so hard to keep the fires burning. But her young dragon patrons keep incinerating her furniture, which means selling coffee isn't covering all her costs. Local heart-throb Aiden is a gardener, though his disobedient baby dragon is a major distraction from his beloved plants. However, Saphira's café gives him an idea - he'll ask Saphira to train his dragon, and pay her enough to keep the cafe afloat. They know they're the answer to each other's problems, but happy-go-lucky Saphira and gorgeous-but-grumpy Aiden couldn't be more different. Can they find a way to work together - and maybe even ignite some fire of their own?
Subjects: Paranormal fiction.; Romance fiction.; Novels.; Coffeehouses; Dragons; Gardeners; Man-woman relationships;
Available copies: 0 / Total copies: 1
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My life on the road / by Steinem, Gloria.;
Includes bibliographical references and index."Gloria Steinem had an itinerant childhood. Every fall, her father would pack the family into the car and they would drive across the country, in search of their next adventure. The seeds were planted: Steinem would spend much of her life on the road, as a journalist, organizer, activist, and speaker. In vivid stories that span an entire career, Steinem writes about her time on the campaign trail, from Bobby Kennedy to Hillary Clinton; her early exposure to social activism in India, and the decades spent organizing ground-up movements in America; the taxi drivers who were "vectors of modern myths" and the airline stewardesses who embraced the feminist revolution; and the infinite, surprising contrasts, the "surrealism in everyday life" that Steinem encountered as she traveled back and forth across the country. With the unique perspective of one of the greatest feminist icons of the 20th and 21st centuries, here is an inspiring, profound, enlightening memoir of one woman's life-long journey"--Provided by publisher.
Subjects: Steinem, Gloria.; Feminism; Feminists;
Available copies: 1 / Total copies: 1
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The climate change garden : down to Earth advice for growing a resilient garden / by Morgan, Sally,1957-author.; Stoddart, Kim,author.;
The long-predicted extremes of weather caused by climate change are now on our doorstep and gardens around the world are suffering. No matter where on the planet you live, the climate and weather patterns are changing fast, and our gardening practices need to catch up. This book reveals which plants are better suited to deal with extremes and which techniques, practices, and equipment can help temper the issues. This is a global gardener's guide to successful growing beneath the shadow of a changing climate.
Subjects: Gardening; Gardening.; Gardens; Gardens; Plants, Flowering of; Sustainable horticulture.; Vegetation and climate.;
Available copies: 0 / Total copies: 1
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Can't spell treason without tea : a cozy fantasy steeped with love / by Thorne, Rebecca,1991-author.; container of (work):Thorne, Rebecca,1991-Meet and greet.;
"All Reyna and Kianthe want is to open a bookshop that serves tea. Worn wooden floors, plants on every table, firelight drifting between the rafters--all complemented by love and good company. Thing is, Reyna works as one of the Queen's private guards, and Kianthe is the most powerful mage in existence. Leaving their lives isn't so easy. But after an assassin takes Reyna hostage, she decides she's thoroughly done risking her life for a self-centered queen. Meanwhile, Kianthe has been waiting for a chance to flee responsibility--all the better that her girlfriend is on board. Together, they settle in Tawney, a town nestled in the icy tundra near dragon country, and open the shop of their dreams. What follows is a cozy tale of mishaps, mysteries, and a murderous queen throwing the realm's biggest temper tantrum. In a story brimming with hurt/comfort and quiet fireside conversations, these two women will discover just what they mean to each other--and the world"--
Subjects: Lesbian fiction.; Queer fiction.; Fantasy fiction.; Novels.; Bodyguards; Bookstores; Kings and rulers; Lesbians; Magic; Queens; Tearooms;
Available copies: 0 / Total copies: 1
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