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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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The beasts of Paris / by Penney, Stef,author.; Hawley, Nicola Howell,illustrator.;
Paris, 1870. Three wandering souls find themselves in a city set to descend into war. Anne is a former patient from the women's asylum, La Salpêtrière, trying to carve out a new life for herself in a world that doesn't understand her. Newcomer Lawrence is desperate to develop his talent as a photographer and escape the restrictions of his puritanical Canadian upbringing. Ellis, an army surgeon, has lived through the horror of the American Civil War and will do anything to avoid another bloodbath. Each keeps company with the restless beasts of Paris's famous Menagerie, home and prison to the glamorous predators that draw visitors from all walks of life. Yet these fearsome animals are innocents alongside the looming dogs of war.
Subjects: Historical fiction.; Novels.; Ménagerie du Jardin des Plantes (Paris, France); Franco-Prussian War, 1870-1871; Photographers; Surgeons; Survival; Winter;
Available copies: 1 / Total copies: 1
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Things we hide from the light / by Score, Lucy,author.;
"Welcome back to Knockemout, Virginia, where the heroes are broody, the heroines are sassy, and everyone's got a secret. Nash Morgan was always known as the good Morgan brother, with a smile and a wink for everyone. But now, this chief of police is recovering from being shot and his Southern charm has been overshadowed by panic attacks and nightmares. He feels like a broody shell of the man he once was. Nash isn't about to let anyone in his life know he's struggling. But his new next-door neighbor, smart and sexy Lina, sees his shadows. As a rule, she's not a fan of physical contact unless she initiates it, but for some reason Nash's touch is different. He feels it too. The physical connection between them is incendiary, grounding him and making her wonder if exploring it is worth the risk. Too bad Lina's got secrets of her own, and if Nash finds out the real reason she's in town, he'll never forgive her. Besides, she doesn't do relationships. Ever. A hot, short-term fling with a local cop? Absolutely. Sign her up. A relationship with a man who expects her to plant roots? No freaking way. Once she gets what she's after, she has no intention of sticking around. But Knockemout has a way of getting under people's skin. And once Nash decides to make Lina his, he's not about to be dissuaded ... even if it means facing the danger that nearly killed him"--
Subjects: Romance fiction.; Novels.; Man-woman relationships; Neighbors; Police chiefs;
Available copies: 0 / Total copies: 3
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Itch! : everything you didn't want to know about what makes you scratch / by Sanchez, Anita,1956-author.; Ford, Gilbert,illustrator.; Critt, C. J.,narrator.; Container of (expression):Sanchez, Anita.Itch!Spoken word (Critt);
Includes bibliographical references and index.Read by CJ Critt.Everybody gets itchy, and every kid will love this title that scratches the itch to know more and about the history, anatomy, botany, biology behind it. Perfect for fans of Grossology books looking for something more substantive and dynamic. You can feel it coming on--that terrible, tortuous ITCH. As irritating as an itch is, it is also your body's way of sending you a message you can't miss, like you've brushed up against poison ivy or lice have taken up residence in your hair. None of which you'd know without that telltale itch! And there are so many things that make us itch--from fungus to fleas, mosquitoes to nettles, poison ivy to tarantulas! Combining history, anatomy, laugh-out-loud illustrations, and even tips to avoid--and soothe--the itch, Anita Sanchez and Gilbert Ford take readers on an intriguing (and sometimes disgusting) look into what makes you scratch.Ages 8-12.4-8.
Subjects: Instructional and educational works.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Itching; Skin; Poisonous animals; Poisonous plants; VOX books.;
Available copies: 0 / Total copies: 1
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Save the world with code : 20 fun projects for kids using Raspberry Pi, micro:bit, and Circuit Playground Express / by Underwood, Lorraine A.,author.;
"This fun project book engages kids with coding and making This easy-to-follow guide offers a fun, hands-on introduction to coding for kids and anyone looking for a whimsical, light-hearted approach to making. The book contains 20 cool projects that use Raspberry Pi, micro:bit, and kid-friendly Circuit Playground Express along with a few inexpensive, easy-to-find parts like LEDs and tin foil. Save the World with Code: 20 Fun Projects Using Raspberry Pi, micro:bit, and Circuit Playground Express for Kids features projects ranging from easy to advanced. You will get a fun blend of environmentally friendly projects, like a thermometer to monitor home temperature and a moisture sensor for keeping your plants watered, with more wacky projects, like a light up sword, cookie theft detector, and a touch sensor to check if someone is a zombie!"--
Subjects: Instructional and educational works.; Computer programming.; Micro:bit.; Raspberry Pi (Computer);
Available copies: 1 / Total copies: 1
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Evolution under pressure : how we change nature and how nature changes us / by Ridge, Yolanda,1973-; Thibeault, Dane.;
Includes bibliographical references and index."Immersive non-fiction with STEM and social justice themes that proves that the future of the environment is in our hands--and helps pave the way forward. Evolution isn't just a thing of the past. It is happening right now, in every species across the world--and our influence on the future of the plants and animals around us is much bigger than we might think. A closer look at the science behind evolution shows how human behaviors like hunting, farming, and urban development have contributed to major physical changes in everything from rhinos to pigs to lizards. And these changes impact us in turn--triggering environmental shifts and contributing to climate change. The good news is there's hope: by learning to see how everything is connected, we can weigh the consequences of our choices and help shape a world that works for plants, animals, and humans alike. Making connections across anthropology, biology, and ecology, award-winning author Yolanda Ridge takes an intersectional approach to a challenging topic--examining the factors that influence human behavior while looking forward to explain the changes we can make and the ethics of those choices. Profiles of young activists and innovators highlight the ways readers can contribute to restoring ecological balance, while vibrant illustrations by Dane Thibeault evoke the energy and beauty of the natural world we are working to preserve."--
Subjects: Nature; Human beings; Human ecology; Sustainability;
Available copies: 1 / Total copies: 1
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Orwell's roses / by Solnit, Rebecca,author.;
Includes bibliographical references and index."A fresh take on George Orwell as a far more nature-loving figure than is often portrayed, and a dazzlingly rich meditation on roses, gardens, and the value and use of beauty and pleasure in the face of brutality and horror. "In the spring of 1936 a man planted roses." That man was George Orwell, shortly before he went off to fight against fascism in Spain. Today, those rosebushes are still thriving. This is the starting point for Rebecca Solnit's new book, which presents another side of Orwell, a neglected arcadian Orwell who took enormous pleasure in the natural world and found great meaning and value in it. Orwell's planting of the roses is an axle from which Solnit's chapters radiate out like spokes as she brilliantly explores its various contexts, perspectives, and meanings, following the contours of Orwell's life and tracking how deeply enmeshed the love of nature is in all his writing. Journeying to the cottage in Wallingford where Orwell lived in 1936, she examines his desire to be agrarian and settled, how gardening restored him, and how planting something can be an act of fidelity and faith. Probing at the beauty and meaning of roses, she draws in the revolutionary photography and politics of Tina Modotti and makes a clandestine visit to a Columbian rose factory, where 80% of America's roses for sale are grown. She tracks the history of gardening, showing how the desire to garden is culturally determined and often rooted in class, recounts the immense battles over breeding and genetics in Russia during Stalin's time, and probes into the colonialist roots of Orwell's forebears, who worked in opium production in India and profiteered from sugar and slavery in Jamaica. Solnit shows how these points of intersection illuminate Orwell's work, and how that illumination shines forth on larger questions about beauty, pleasure, meaning, relationship, and hope. Her book establishes that "Orwellian" could stand for something more than ominous, corrupt, and sinister"--
Subjects: Biographies.; Orwell, George, 1903-1950; Orwell, George, 1903-1950.; Authors, English; Gardening.; Nature.; Roses.;
Available copies: 1 / Total copies: 1
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Hacking Darwin : genetic engineering and the future of humanity / by Metzl, Jamie Frederic,author.;
Includes bibliographical references (pages 269-306) and index.From leading geopolitical expert and technology futurist Jamie Metzl comes a groundbreaking exploration of the many ways genetic-engineering is shaking the core foundations of our lives -- sex, war, love, and death.At the dawn of the genetics revolution, our DNA is becoming as readable, writable, and hackable as our information technology. But as humanity starts retooling our own genetic code, the choices we make today will be the difference between realizing breathtaking advances in human well-being and descending into a dangerous and potentially deadly genetic arms race.Enter the laboratories where scientists are turning science fiction into reality. Look towards a future where our deepest beliefs, morals, religions, and politics are challenged like never before and the very essence of what it means to be human is at play. When we can engineer our future children, massively extend our lifespans, build life from scratch, and recreate the plant and animal world, should we? Passionate, provocative, and highly illuminating, Hacking Darwin is the must read book about the future of our species for fans of Homo Deus and The Gene.
Subjects: Genetic engineering; Human genetics.;
Available copies: 1 / Total copies: 1
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The 30-minute gardener : cultivate beauty and joy by gardening every day / by Loades, Greg,author.; Hepworth, Neil,photographer.;
"There are lots of aspiring gardeners out there. But a large number of them--especially younger ones, with demanding jobs, growing families, and limited space--either don't have the time to garden traditionally, or are scared off from the very notion and have no idea where to start. Greg Loades comes to the rescue in this detailed, inspiring book. He shows the reader how much can actually be accomplished in no more than 30 minutes a day, from simple tasks such as renovating a rose bush or planting a layered bulb display to more complex ones like laying a patio or building a green roof. By laying out the details of the projects--which include both in-the-ground ornamental and vegetable gardening as well as container projects--he shows the reader exactly how to create a welcoming, rewarding haven that will quickly become an indispensable part of their family's lifestyle"--
Subjects: Handbooks and manuals.; Gardeners.; Gardening.; Gardens.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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