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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Thomas & friends, all engines go. [videorecording] / by Bryer, Campbell,television director.; Campbell, Sean,television director.; Contreras, Meesha,voice actor.; Dango, Glee,voice actor.; Gallo, Suzie,television producer.; Zeltzer, Charlie,voice actor.; television adaptation of (work):Awdry, W.Railway series.; NCircle Entertainment,publisher.;
Voices: Meesha Contreras, Glee Dango, Charlie Zeltzer.Thomas the Tank Engine is back in an all-new season of Thomas & Friends: All Engines Go! Deliveries will go awry, new areas of the island will be explored, and animals will end up in places they shouldn't be? While Thomas and his friends grow from these unexpected surprises. Ashima returns from the Nilgiri Mountain Railway! Whiff tinkers in his Recycling Plant. Even Salty the Diesel Engine returns singing shanties from across the seas. The loc-amigos say "all aboard" to these familiar friends and debut character Bruno, the brake car. With brand new songs and bigger, better adventures, this season is bound to be a toot-ally awesome journey! Purposeful, Playful Stories Age-appropriate themes brought to life in a comedic and playful way have always been at the heart of Thomas content. The series will continue to deliver meaningful life lessons. For Thomas, the "high road" is not always the easy choice, but it is making that choice that positions him as a role model for young viewers.G.DVD.
Subjects: Children's television programs.; Television comedies.; Animated television programs.; Television programs.; Thomas, the Tank Engine (Fictitious character); Friendship; Best friends; Railroad trains;
For private home use only.
Available copies: 1 / Total copies: 1
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Capture the flag [videorecording] / by Calvell, Carme.; Gato, Enrique.; Jenner, Michelle.; Rovira, Dani.; Paramount Home Entertainment (Firm); Paramount Pictures.;
Dani Rovira, Michelle Jenner, Carme Calvell.Space travel runs in Mike Goldwing's family: both his father and grandfather were astronauts. But the plucky 12-year-old's estranged grandfather, Frank, has lived a life isolated from his family after missing out on the chance to make history as a member of the Apollo XI crew. However, when Mike discovers that an eccentric billionaire plans to fly to the moon, claim its vast, valuable mineral resources, and destroy the American flag planted by the Apollo XI astronauts, the countdown to a spectacular adventure begins! Mike, teamed with his grandfather, best friends Amy and Marty, and a clever chameleon, blasts off on an incredible moon-bound mission, determined to thwart the billionaire's evil plan, capture the flag, and reunite his divided family.Canadian Home Video Rating: G.DVD ; widescreen (16:9) presentation ; Dolby Digital 5.1 surround sound.
Subjects: Animated films.; Astronauts; Billionaires; Children's films.; Feature films.; Grandfathers; Space flight to the moon; Video recordings for children.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.;
For private home use only.
Available copies: 1 / Total copies: 1
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Great Lakes untamed. [videorecording] / by McIntyre Media,distributor.;
The Great Lakes watershed is one of the world's largest freshwater ecosystems. 4,000 kilometers of coastline and are home to more than 3,500 plant and animal species. Each of the lakes' ecosystems has a unique inter-relationship with wildlife. Beavers and wolves jointly control the purity and flow of water into Lake Superior. Loons hunt fish in its clear waters. Lake Michigan has the world's largest freshwater sand dunes and the endangered piping plover. Scientists work to prevent Michigan River's invasive silver carp from entering this ecosystem. Lake Huron has one of the largest concentrations of shipwrecks in the world. Lake Erie is a bi-annual stopping point for millions of migrating birds. Pelee Island shores shelter the endangered blue racer snake. Niagara Falls, the most powerful waterfall in the world, drains the lake. Lake Ontario has the world's largest population of cormorants. Huge amounts of clean water enter it from the Ottawa River (the 6th of the Great Lakes). In the river's vast underwater cave system, millions of mussels filter the water. It will take 200 years for a drop of water to flow from the source of Lake Superior to the mouth of the St. Lawrence River, the largest estuary on Earth.E.DVD.
Subjects: Documentary television programs.; Nonfiction television programs.; Wildlife television programs.; Television mini-series.; Freshwater ecology; Lakes; Watersheds;
For private home use only.
Available copies: 0 / Total copies: 1
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Roped in : creative craft projects made with rope (and other awesome things) / by Patford, Gemma,author.;
Let Gemma rope you in to create a range of fun DIY projects for your apartment, your wardrobe, your pets, your kids or a dinner party with friends. Projects feature Gemma's famous ropework, but she also shares a range of other craft projects, tips and tricks for dressing up the everyday. Living in a small apartment with her husband, daughter and hefty cat, Gemma Patford Legge looks for creative ways to decorate, entertain and celebrate with crafts that make the everyday feel fancy. She's all about roping people in to creating life illusions: craft projects that feel fancy, but are simple and fun to make. Gemma uses her expertise with rope and her experience with decorating small spaces to come up with genius DIYs that will dress up your space and impress your friends. Looking to make your own macrame indoor plant holder or a fancy rope necklace as a gift for a friend? Wanting to impress your dinner party guests with proper placemats? Keen to make a cat scratching post that's not ugly? With beautiful photography and Gemma's witty writing, this book offers a range of projects, tips and crafty tricks to make your life more fabulous.
Subjects: Ropework.; Rope in art.; Handicraft.;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Gilligan's Island. [videorecording] / by Schwartz, Sherwood,creator,film producer.; Denver, Bob,actor.; Hale, Alan,1918-1990,actor.; Backus, Jim,actor.; Schafer, Natalie,1900-1991,actor.; Tina Louise,1934-actor.; Johnson, Russell,actor.; Wells, Dawn,1938-actor.; Gladysya Productions,production company.; United Artists Corporation,production company.; Warner Home Video (Firm),distributor.;
Bob Denver, Alan Hale, Jr. Jim Backus, Natalie Schafer, Tina Louise, Russell Johnson, Dawn Wells.The S.S. Minnow set sail on a three-hour tour. Along for the ride are the ship's captain, his first mate, an actress, a professor, a farm girl, a millionaire and his wife. They all become stranded on an uncharted South Pacific Island. Seven random people thrown together by fate, united in a search for a way off the island and back home again.Canadian Home Video Rating: G.DVD ; Dolby digital mono ; anamorphic widescreen 1.78:1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Shipwreck victims; Shipwreck survival; Ship captains; Islands;
For private home use only.
Available copies: 0 / Total copies: 1
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The book of gutsy women : favorite stories of courage and resilience / by Clinton, Hillary Rodham,author.; Clinton, Chelsea,author.;
Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic--they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women--leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it's that the world needs gutsy women.
Subjects: Biographies.; Courage.; Resilience (Personality trait); Women; Women;
Available copies: 1 / Total copies: 1
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The Lorax [videorecording] / by Balda, Kyle.; DeVito, Danny.; Efron, Zac.; Helms, Ed.; Renaud, Chris.; Riggle, Rob.; Seuss,Dr.Lorax.Videorecording.; Swift, Taylor,1989-; Tobolowsky, Stephen.; White, Betty,1922-; Universal Studios Home Entertainment (Firm);
Music by John Powell ; edited by Claire Dodgson, Steven Liu, Ken Schretzmann.Danny Devito, Betty White, Taylor Swift, Zac Efron, Ed Helms, Rob Riggle, Stephen Tobolowsky.Ted (voice of Zac Efron) lives in a town where nothing is quite as it appears; everything is plastic, including the plants. Hopelessly smitten by the beautiful Audrey (voice of Taylor Swift), who dreams of one day seeing a real tree, Ted boldly leaves the city determined to find the flora and grant her wish. Along the way, the young adventurer crosses paths with the Lorax (voice of Danny DeVIto), a diminutive, mustached defender of nature who doesn't take kindly to human intruders. The better Ted gets to know the Lorax, however, the more he learns that his newfound friend has good reason for being a bit surly.Canadian Home Video Rating: G.DVD, anamorphic widescreen (1.85:1) presentation; Dolby Digital 5.1 surround; English DVS Dolby digital 2.0 stereo.
Subjects: Animated films.; Children's films.; Conservation of natural resources; Environmental films.; Feature films.; Friendship; Pollution; Trees; Video recordings for children.;
© c2012., Universal Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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The book of gutsy women [sound recording] : favorite stories of courage and resilience / by Clinton, Hillary Rodham,author,narrator.; Clinton, Chelsea,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the authors.Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic--they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women--leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it's that the world needs gutsy women.
Subjects: Biographies.; Audiobooks.; Courage.; Resilience (Personality trait); Women; Women;
Available copies: 1 / Total copies: 1
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