Search results for [Plants, Useful.] at Tsuga Consortium

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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.

Subjects: Self-care, Health.;

Available copies: 1 / Total copies: 1

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Medicine Wheel for the Planet A Journey toward Personal and Ecological Healing [electronic resource] : by Grenz, Jennifer.aut; cloudLibrary;

"This beautiful book can completely change how we approach science, using both Indigenous and Western perspectives, and how we can work collaboratively to help foster balance in nature." —Suzanne Simard, bestselling author of Finding the Mother Tree A farm kid at heart, and a Nlaka'pamux woman of mixed ancestry, Dr. Jennifer Grenz always felt a deep connection to the land. However, after nearly two decades of working as a restoration ecologist in the Pacific Northwest, she became frustrated that despite the best efforts of her colleagues and numerous volunteers, they weren't making the meaningful change needed for plant, animal and human communities to adapt to a warming climate. Restoration ecology is grounded in an idea that we must return the natural world to an untouched, pristine state, placing humans in a godlike role—a notion at odds with Indigenous histories of purposeful, reciprocal interaction with the environment. This disconnect sent Dr. Grenz on a personal journey of joining her head (Western science) and her heart (Indigenous worldview) to find a truer path toward ecological healing. In Medicine Wheel for the Planet, building on sacred stories, field observations and her own journey, Dr. Grenz invites readers to share in the teachings of the four directions of the medicine wheel: the North, which draws upon the knowledge and wisdom of elders; the East, where we let go of colonial narratives and see with fresh eyes; the South, where we apply new-old worldviews to envision a way forward; and the West, where a relational approach to land reconciliation is realized.  Eloquent, inspiring and disruptive, Medicine Wheel for the Planet circles toward an argument that we need more than a singular worldview to protect the planet and make the significant changes we are running out of time for.

Subjects: Electronic books.; Ecosystems & Habitats; Environmental Science; Indigenous Studies;

© 2024., Knopf Canada,

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Your second act : inspiring stories of reinvention / by Heaton, Patricia,1958-author.;

Includes bibliographical references.Patricia Heaton is one of TV's most recognizable and beloved moms. She's won two Emmys for her starring role as Debra Barone on the long-running comedy Everybody Loves Raymond, and followed that career-making role with another gem as Frances Heck on the popular sitcom The Middle. Now, she returns to television as the lead in the new series Carol's Second Act, which follows divorced fifty-year-old Carol Kenney (played by Heaton), who after raising two children and retiring as a teacher decides to finally pursue her dream of becoming a doctor. Patricia Heaton knows what it's like to stage a second act and navigate pivotal transitions in life. Just like Carol, when Heaton's children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next. She discovered she had the time to pursue passions that were previously placed on hold, both personally and professionally. She made her move and took a step forward in her career and for the first time, Heaton is not only the star of her own show, but also the executive producer. She also now finds her greatest fulfillment in using her influence to support humanitarian efforts as a Celebrity Ambassador for World Vision, the world's largest non-governmental organization. She and her husband support their work in poverty relief around the globe, something that was planted in heart long ago. Through her own experience, Heaton became curious about other people's stories of second-act transitions and ways to offer support in the process. In her new book, Your Second Act, she shares wisdom from her own personal journey as well as insight from stories of numerous people across the country. From work to health, to love and more, the results are heartwarming, inspiring, and surprisingly relatable! Filled with light-hearted anecdotes and pragmatic steps to help you discover your own path, Your Second Act shows us that midlife doesn't have to be about crisis when you focus on the opportunity. After all, it's never too late, or too early to stage your second act!

Subjects: Biographies.; Heaton, Patricia, 1958-; Actresses; Middle-aged women;

Available copies: 1 / Total copies: 1

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Your second act [sound recording] : inspiring stories of reinvention / by Heaton, Patricia,1958-author,narrator.; Simon & Schuster Audio (Firm),publisher.;

Read by the author with a full cast.Patricia Heaton is one of TV's most recognizable and beloved moms. She's won two Emmys for her starring role as Debra Barone on the long-running comedy Everybody Loves Raymond, and followed that career-making role with another gem as Frances Heck on the popular sitcom The Middle. Now, she returns to television as the lead in the new series Carol's Second Act, which follows divorced fifty-year-old Carol Kenney (played by Heaton), who after raising two children and retiring as a teacher decides to finally pursue her dream of becoming a doctor. Patricia Heaton knows what it's like to stage a second act and navigate pivotal transitions in life. Just like Carol, when Heaton's children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next. She discovered she had the time to pursue passions that were previously placed on hold, both personally and professionally. She made her move and took a step forward in her career and for the first time, Heaton is not only the star of her own show, but also the executive producer. She also now finds her greatest fulfillment in using her influence to support humanitarian efforts as a Celebrity Ambassador for World Vision, the world's largest non-governmental organization. She and her husband support their work in poverty relief around the globe, something that was planted in heart long ago. Through her own experience, Heaton became curious about other people's stories of second-act transitions and ways to offer support in the process. In her new book, Your Second Act, she shares wisdom from her own personal journey as well as insight from stories of numerous people across the country. From work to health, to love and more, the results are heartwarming, inspiring, and surprisingly relatable! Filled with light-hearted anecdotes and pragmatic steps to help you discover your own path, Your Second Act shows us that midlife doesn't have to be about crisis when you focus on the opportunity. After all, it's never too late, or too early to stage your second act!

Subjects: Biographies.; Audiobooks.; Heaton, Patricia, 1958-; Actresses; Middle-aged women;

Available copies: 1 / Total copies: 1

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Gardening for abundance : your guide to cultivating a bountiful veggie garden and a happier life / by Brigantti, Brian,author.;

"From planting your first seedlings to harvesting your crops and everything in between, gardener and homesteader Brian Brigantti helps you create a thriving vegetable garden right in your own backyard -- all while giving you valuable insights into nourishing your soul through abundant living. Woven in with his own insights and experiences, Brian walks you through the process of starting an abundant garden from start to finish. A primer on soil health, composting, establishing biodiversity and more set you and your garden up for success. Then, learn methods for building out plots, choosing the best veggies for your climate and soil and tending to your garden throughout the seasons. Along the way, Brian shares his observations on the symbolism of gardening and the ways it can teach you about the joys of living a happier, more abundant life. Using only natural, chemical-free techniques that honor, respect and sustain the earth, Brian's methods for cultivating a bountiful garden result in a cornucopia of homegrown vegetables and a deeper sense of connection with the earth your food and yourself."--Back cover.

Subjects: Gardening; Gardening; Gardens; Organic gardening.; Vegetable gardening.;

Available copies: 1 / Total copies: 1

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Who cries for the lost / by Harris, C. S.,author.;

"The dead man smelled like fish. Rotting fish. Pale, bloodless, and faceless, he lay on the stained granite slab in the center of Paul Gibson's ancient stone outbuilding, filling the small room with a foul stench. But then, bodies pulled from the Thames did have a nasty tendency to reek of fish. Fish, brine, tar, and-if it was warm and they'd been in the water long enough-decay. The outbuilding stood at the base of a newly planted garden that stretched out behind the medieval Tower Hill house where Gibson kept his surgery, and he paused now in the doorway to suck in one last breath of fresh, rose-scented air before entering the room. The morning was damp and chilly, the sky a low, menacing gray, the ache from Gibson's truncated left leg sharp enough that he winced as he limped forward. Irish by birth, he was thinner than he should have been and younger than he looked, his dark hair already heavily laced with gray, the long grooves that bracketed his mouth dug deep. Pain had a way of doing that to a man-pain and the opium he used to control it"--

Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Murder; Regency; Saint Cyr, Sebastian (Fictitious character);

Available copies: 1 / Total copies: 1

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Say nothing : a true story of murder and memory in Northern Ireland / by Keefe, Patrick Radden,1976-author.;

Includes bibliographical references and index."From award-winning New Yorker staff writer Patrick Radden Keefe, a stunning, intricate narrative about a notorious killing in Northern Ireland and its devastating repercussions. In December 1972, Jean McConville, a thirty-eight-year-old mother of ten, was dragged from her Belfast home by masked intruders, her children clinging to her legs. They never saw her again. Her abduction was one of the most notorious episodes of the vicious conflict known as The Troubles. Everyone in the neighborhood knew the I.R.A. was responsible. But in a climate of fear and paranoia, no one would speak of it. In 2003, five years after an accord brought an uneasy peace to Northern Ireland, a set of human bones was discovered on a beach. McConville's children knew it was their mother when they were told a blue safety pin was attached to the dress -- with so many kids, McConville always kept it handy for diapers or ripped clothes. Patrick Radden Keefe's mesmerizing book on the bitter conflict in Northern Ireland and its aftermath uses the McConville case as a starting point for the tale of a society wracked by a violent guerrilla war, a war whose consequences have never been reckoned with. The brutal violence seared not only people like the McConville children, but also I.R.A. members embittered by a peace that fell far short of the goal of a united Ireland, and left them wondering whether the killings they committed were not justified acts of war, but simple murders. From radical and impetuous I.R.A. terrorists -- or volunteers, depending on which side one was on -- such as Dolours Price, who, when she was barely out of her teens, was already planting bombs in London and targeting informers for execution, to the ferocious I.R.A. mastermind known as The Dark, to the spy games and dirty schemes of the British Army, to Gerry Adams, who negotiated the peace and denied his I.R.A. past, betraying his hardcore comrades -- Say nothing conjures a world of passion, betrayal, vengeance, and anguish"--

Subjects: McConville, Jean.; Irish Republican Army.; Abduction; Murder;

Available copies: 0 / Total copies: 1

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Plant Maintenance Engineering

Mode of access: Internet.

Subjects: History & Science;

© , China International Book Trade

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Results 171 to 178 of 178 | « previous