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The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--
Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
Available copies: 0 / Total copies: 1
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Anatomy of desire : five secrets to create connection and cultivate passion / by Jamea, Emily,author.;
Includes bibliographical references and index."Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's Anatomy of Desire delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing. "Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity"-Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone's desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction. Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets (sensuality, curiosity, adaptability, vulnerability, and attunement) that help her clients transform sex from sub-par to extraordinary. Woven through each secret is the science of "flow state." Drawing from her first-of-its-kind published research, Dr. Emily teaches readers how to apply the science of flow to get the sex they want despite the challenges of today's modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach. Dr. Emily Jamea's debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone"--
Subjects: Desire.; Intimacy (Psychology); Sex.;
Available copies: 1 / Total copies: 1
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The backup bride proposal / by Burton, Jaci,author.;
Bellini Weddings has agreed to allow a production company to film a movie at Red Moss Vineyards. It will be great PR for both the vineyard and the wine and wedding businesses. Mae Wallace, who works for the Bellini family, is thrilled with the possibility of new business. What she isn't thrilled with is actor Kane August, who she finds crashing one of the weddings. He tells her it's research for the movie, but she finds him overconfident and annoying. Kane August is rarely surprised by anything--until he meets Mae Wallace. She's sharp, just a bit on the snarky side, and the most refreshing woman he's had the pleasure of meeting. She constantly challenges him, and he can't remember having this much fun on a movie set. He takes every opportunity to spend time with her, peeling back layers until he gets to the heart of who this amazing person really is. And, unexpectedly, he realizes that he's letting her in, too, something he hasn't done with anyone before. However, they live very different lives and he'll need to be careful around Mae, because she's someone he could see a future with. But can she see the same thing? When Kane takes her to his family's ranch in Texas, Mae discovers a whole new side to him, learning about the heart and soul of a kind and gentle man. And as they grow closer, her guard goes up. Once burned, she has no intention of falling in love ever again, despite this very hot and sexy guy who's trying his best to turn her world upside down and work his way through the steely wall she's built. Kane is determined to show her he's the one man she can trust with her heart. If only Mae will allow herself to fall.
Subjects: Romance fiction.; Novels.; Actors; Man-woman relationships; Motion pictures; Vineyards;
Available copies: 1 / Total copies: 1
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On sex and gender : a commonsense approach / by Coleman, Doriane Lambelet,author.;
Includes bibliographical references and index."On Sex and Gender focuses on three sequential and consequential questions: What is sex -- as opposed to gender? How does sex matter in our everyday lives? And how should it be reflected in law and policy? All three are front-and-center in American politics: They are included in both of the major parties' political platforms. They are the subject of ongoing litigation in the federal courts and of highly contentious legislation on Capitol Hill. And they are a pivotal issue in the culture war between left and right playing out on battlegrounds from campuses and school boards to op-ed pages and corporate handbooks. Doriane Coleman challenges both sides to chart a new way forward. She argues that denying biological sex would have profound and detrimental effects on women's equal opportunity and on the health and welfare of society generally. Structural sexism needed to be dismantled -- a true achievement of feminism and an ongoing fight -- but sex blindness is not the next step forward. This book is a clear guide for reasonable Americans on the issue of gender and sex -- something everyone is terrified to discuss. Coleman shows equally that the science is settled but there is a middle ground on protecting both women's rights and trans rights. She livens her narrative with a sequence of portraits of exceptional human beings who have fought to advance the cause of equality from legal pioneers like Myra Bradwell and Ketanji Brown Jackson to champion athletes like Caster Semenya and Cate Campbell to civil rights giants like Ruth Bader Ginsburg and Pauli Murray. Above all, Coleman reminds us that sex -- the male and the female body -- is good for three reasons. Sex is good for procreation, it's good for sexual pleasure, and it's good for something in our natural lives to be beautiful"--
Subjects: Feminism; Gender identity; Sex (Biology); Sex and law; Women's rights;
Available copies: 1 / Total copies: 1
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Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
Available copies: 1 / Total copies: 1
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Kill the mall / by Malla, Pasha,1978-author.;
"What has the mall ever done to you? Welcomed you with open arms, ie. doors. Showered you with pleasure. At worst confetti. Perhaps it offered you shelter, or a place to love, or a place to dream--all at affordable rates." After writing a letter in praise of "the mall," our eccentric narrator is offered a "residency" at a shabby local shopping centre. His mission: to occupy an abandoned storefront for twelve weeks, during which he must split his time between "making work" and "engaging with the public," all the while chronicling his efforts in weekly progress reports. He quickly becomes part of mall society--bonding with the mall's kindly caretaker, the band of greasy teens working in the derelict food court and the occasional elderly or otherwise transient mall patrons, most of whom treat its hallowed halls as little more than a thoroughfare. But soon a series of disturbing anomalies during the mall's after hours, including the disappearance of our narrator's closest new mall-friend--a bright-eyed, ponytailed, blue-jeans salesclerk named Dennis--sets our hero on a quixotic quest to untangle the mystery, only to discover an invisible evil lurking deep within the bowels of the mall. Before long things get hairy, and our narrator's optimism over his mall residency descends into a phantasmagoria of horror and (possibly) murder. With the aid of the caretaker and a wise pony (named, of course, Gary) who roams the halls, it dawns on our narrator that the mall may not in fact be a utopian hub of consumer bliss, but something more sinister. And who is pulling the strings in the mall's unmapped subterranean world? Pasha Malla's creative genius shines in this madcap satiric horror-fantasy--a deceptively cutting critique of capitalism as embodied in one of our saddest capitalist inventions: the fading local mall."-- Provided by publisher.
Subjects: Psychological fiction.; Satirical literature.; Shopping malls;
Available copies: 1 / Total copies: 1
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Babel Or the Necessity of Violence: An Arcane History of the Oxford Translators' Revolution [electronic resource] : by Kuang, R. F..aut; cloudLibrary;
Instant #1 New York Times Bestseller from the author of The Poppy War   “Absolutely phenomenal. One of the most brilliant, razor-sharp books I've had the pleasure of reading that isn't just an alternative fantastical history, but an interrogative one; one that grabs colonial history and the Industrial Revolution, turns it over, and shakes it out.” -- Shannon Chakraborty, bestselling author of The City of Brass From award-winning author R. F. Kuang comes Babel, a thematic response to The Secret History and a tonal retort to Jonathan Strange & Mr. Norrell that grapples with student revolutions, colonial resistance, and the use of language and translation as the dominating tool of the British empire. Traduttore, traditore: An act of translation is always an act of betrayal. 1828. Robin Swift, orphaned by cholera in Canton, is brought to London by the mysterious Professor Lovell. There, he trains for years in Latin, Ancient Greek, and Chinese, all in preparation for the day he’ll enroll in Oxford University’s prestigious Royal Institute of Translation—also known as Babel. Babel is the world's center for translation and, more importantly, magic. Silver working—the art of manifesting the meaning lost in translation using enchanted silver bars—has made the British unparalleled in power, as its knowledge serves the Empire’s quest for colonization. For Robin, Oxford is a utopia dedicated to the pursuit of knowledge. But knowledge obeys power, and as a Chinese boy raised in Britain, Robin realizes serving Babel means betraying his motherland. As his studies progress, Robin finds himself caught between Babel and the shadowy Hermes Society, an organization dedicated to stopping imperial expansion. When Britain pursues an unjust war with China over silver and opium, Robin must decide… Can powerful institutions be changed from within, or does revolution always require violence? 
Subjects: Electronic books.; Literary; Epic; Historical; Fairy Tales, Folk Tales, Legends & Mythology; Alternative History; Dark Fantasy;
© 2022., HarperCollins,
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Money : a story of humanity / by McWilliams, David,author.; Lewis, Michael(Michael M.),writer of foreword.;
Includes bibliographical references and index."The story of money is the story of our desires, our genius, and our downfalls. Money is power -- and power beguiles. Nothing we've invented as a species has defined our own evolution so thoroughly and changed the direction of our planet's history so dramatically. Money has shaped the very essence of what it means to be human. We can't hope to understand ourselves without it. And yet despite money's primacy, most of us don't truly understand it. As economist David McWilliams states, money is everything. "Money defines the relationship between worker and employer, buyer and seller, merchant and producer. But not only that: it also defines the bond between the governed and the governor, the state and the citizen. Money unlocks pleasure, puts a price on desire, art and creativity. It motivates us to strive, achieve, invent and take risks. Money also brings out humanity's darker side, invoking greed, envy, hatred, violence and, of course, colonialism." Money isn't just paper or coins or virtual currency. Money is humanity. Leading economics expert, David McWilliams answers these questions and more in Money, an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history, McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now. McWilliams is no dusty economist; he is a communicator at the highest level, a highly telegenic and marketable expert who is as comfortable in front of a large audience talking about his favourite subject as he is appearing on podcasts, social media, and even in stand-up comedy. He's been called Ireland's most important economist and is ranked among the leading economists working today. The story of money is the story of earth's most inventive, destructive, and dangerous animal: Homo sapiens. It is our story."--
Subjects: Money;
Available copies: 0 / Total copies: 1
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Us against you : a novel / by Backman, Fredrik,1981-author.; Smith, Neil(Neil Andrew),translator.; translation of:Backman, Fredrik,1981-Vi mot er.English.;
"After everything that the citizens of Beartown have gone through, they are struck yet another blow when they learn their beloved local hockey team will soon be disbanded. Even more galling is the obvious pleasure that all the former Beartown players, who now play for the club in nearby Hed, feel about this news. As tensions between the two rivals rise, it falls to Peter, Beartown Hockey's general manager, to find a way to rescue the Bears. But even as Peter fights to delay the end of the club, someone else is already planning its rebirth. Elisabeth Zackell is a no-nonsense former pro-athlete, handpicked to be Beartown's new hockey coach. Shrugging off the ugly rumors about her, Zackell begins to build a new team around Amat, the fastest player you'll ever see; Benji, the crazed lone wolf; and Vidar, a born-to-be-bad troublemaker. Bringing the team together is a challenge, one that becomes even more difficult when Benji is outed, leaving his friends and teammates feeling betrayed by his having kept his sexuality a secret for years. Old bonds are broken, new ones are formed, and the rivalry with Hed grows ever more intense. As the big match approaches and winter darkness settles across both towns, the not-so-innocent pranks and incidents between the communities grow more dangerous, and hatred grows deeper. When the last game is finally played, one of Beartown's key players will be dead, and residents of both towns will be forced to wonder whether, after all they've been through, the game they love can ever return to something simple: a hockey stick each, two goals, two teams; us against you, in its purest, most innocent form. Us against you is a declaration of love for all the big and small, bright and dark stories that form and color our communities. Compelling and heart-breaking, it's a rollercoaster of emotions, and it is Fredrik Backman at his very best."--
Subjects: Sports fiction.; Hockey teams; Hockey players; Hockey coaches; Communities; City and town life; Sports rivalries; Loyalty;
Available copies: 1 / Total copies: 3
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Creation lake : a novel / by Kushner, Rachel,author.;
"Creation Lake is a novel about a freelance agent, a 34-year-old American woman of ruthless tactics and bold opinions and clean beauty, who is sent to do dirty work in France. "Sadie Smith" is how the narrator introduces herself to her lover, to the rural commune of French subversives on whom she is keeping tabs, and to the reader. We never learn her real name. Sadie has met her lover, Lucien, a young and well-born Parisian, by "cold bump"- making him believe the encounter was accidental. And like everyone she chooses to interact with, Lucien is useful to her, used by her. Sadie operates on strategy and dissimulation, based on what her "contacts," shadowy figures in business and government, instruct. First, these contacts want her to incite provocation. Then they want more. In this region of centuries-old farms and ancient caves, Sadie becomes entranced by a mysterious figure named Bruno Lacombe, a mentor to the young activists, who lives in a vast network of underground caves on his daughter's land and communicates only by email. Bruno believes that the path to emancipation from what ails modern life is not revolt, but a return to the ancient past before civilization. Just as Sadie is certain she's the seductress and puppet master of those whom she surveils, Bruno Lacombe is seducing her with his ingenious counter-histories, his artful laments, his own tragic story. Written in short, vaulting sections, Rachel Kushner's rendition of "noir" is taut, propulsive, and dazzling. Creation Lake is Kushner's finest achievement yet as a novelist, a work of high art, high comedy, keen insights, and unforgettable pleasure. From Rachel Kushner on the title: My character Bruno refers to "a deep cistern of voices, the lake of our creation" - meaning all of human history, the whole struggle in which chains of civilizations try to figure out how to live. He believes he can hear these voices underground. To me, "Creation Lake" suggests intrigue. Creation of what? In Sadie's case, a persona, a feint, a manipulation. But also in her case, the creation possibly of her own soul"--
Subjects: Black humor.; Psychological fiction.; Novels.; Americans; Women intelligence officers;
Available copies: 2 / Total copies: 2
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