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Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 2
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Dirtbag : essays / by Frost, Amber A'Lee,author.;
Includes bibliographical references."The complete story of the victories and failures of millennial socialism, as told by the writer who witnessed it all firsthand. Amber A'Lee Frost came to New York City as a working class activist in a punk band, arriving just before the start of Occupy Wall Street -- the first major event in decades for a socialist movement that was nearly extinct at the turn of the century. She's been at the vanguard of radical politics ever since, as a writer, veteran member of the Democratic Socialists of America, and cohost of the wildly popular Chapo Trap House podcast. She has reported on millennial activism everywhere from the sunny streets of Havana, to the Labour Party's unexpected victory in the UK, to small towns in her home state of Indiana. Dirtbag is a much-anticipated debut from one of the greatest emerging writers in modern socialism. This memoir is more than Frost's story; it is also the story of the only movement that has a chance to reshape our world. Both are chock-full of momentary triumphs, stupid decisions, new international friendships and rivalries, struggle, joy, setbacks, and heartbreak. Both are related with magnetic prose, remarkable candor, and unflappable humor. Throughout it all, Frost burned the candle at both ends. She kissed a man in the rain at a train stop after he sang her "The Internationale," and gave herself hangovers that left her begging for death. But all of the late nights, heated debates, and joyous camaraderie was set against the unmistakable sense that somehow, socialism was winning"--
Subjects: Biographies.; Essays.; Personal narratives.; Frost, Amber A'Lee.; Socialism; Socialists; Young adults;
Available copies: 1 / Total copies: 1
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Whatever ... love is love : questioning the labels we give ourselves / by Bello, Maria,1967-;
Includes bibliographical references.The acclaimed actress and dedicated activist shares her personal journey of discovery, and destroys outdated ideas about partnership, love and family that will resonate with anyone in an unconventional life situation. Actress and activist Maria Bello made waves with her essay, Coming Out as a Modern Family, in the New York Times popular Modern Love column, in which she recalled telling her son that she had fallen in love with her best friend, a woman--and her relief at his easy and immediate acceptance with the phrase Whatever Mom, love is love. She made a compelling argument about the fluidity of partnerships, and how families today come in a myriad of designs. In her first book, Bello broadens her insights as she examines the idea of partnership in every woman's life, and her own. She examines the myths that so many of us believe about partnership--that the partnership begins when the sex begins, that partnerships are static, that you have to love yourself before you can be loved, and turns them on their heads. Bello explores how many different relationships--romantic, platonic, spiritual, familial, educational--helped define her life. She encourages women to realize that the only labels we have are the ones we put on ourselves, and the best, happiest partnerships are the ones that make your life better, even if they don't fit the mold of typical. Throughout this powerful and engaging read, Bello shares intimate stories and lessons on how she has come to discover her happiest self, accept who she is, and live honestly and freely, and tells the stories of those who came to her after her Times' columns, grateful that someone gave voice to their life choices. Love is Love is not a memoir about an actress. It is a frank, raw, and honest book about the way every woman questions the roles she plays in love, work, and life, filled with wisdom, questions, and insights relevant to us all.
Subjects: Bello, Maria, 1967-; Actresses; Families; Lesbians;
Available copies: 1 / Total copies: 1
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Stay true : a memoir / by Hsu, Hua,1977-author.;
"From the New Yorker staff writer Hua Hsu, a gripping memoir on friendship, grief, the search for self, and the solace that can be found through art. In the eyes of 18-year-old Hua Hsu, the problem with Ken--with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity--is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, a first-generation Taiwanese American who has a 'zine and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn't seem to have a place for either of them. But despite his first impressions, Hua and Ken become best friends, a friendship built of late-night conversations over cigarettes, long drives along the California coast, and the textbook successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet. Determined to hold on to all that was left of his best friend--his memories--Hua turned to writing. Stay True is the book he's been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hsu, Hua, 1977-; Hsu, Hua, 1977-; Ishida, Kenneth N., 1977-1998.; University of California, Berkeley; Children of immigrants; Coming of age.; Murder victims; Popular culture; Taiwanese Americans; Taiwanese Americans;
Available copies: 1 / Total copies: 1
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Gwynne's grammar : the ultimate introduction to grammar and the writing of good English / by Gwynne, N. M.;
"Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state. "Grammar is the science of using words rightly, leading to thinking rightly, leading to deciding rightly, without which-as both common sense and experience show-happiness is impossible. Therefore, happiness depends at least partly on good grammar." So writes Mr. Gwynne in his small but perfectly formed new book of grammar with an attitude. Mr. Gwynne believes passionately that we must regain our knowledge of the workings of our language before it is too late. Schools don't teach it, and as the Internet drives the written word to new lows of informality, we approach a tipping point of expressive dysfunction. Into the breach steps this doughty grammarian. Rejecting popular notions that language is simply a matter of the way people use it, he meticulously spells out what tradition and common sense have, over centuries, dictated to be the right and the wrong. His teaching method is also defiantly old school: no one can follow a rule he hasn't committed to memory. But not all rules are equal. For a country whose only broadly subscribed guide to writing is Strunk and White, Mr. Gwynne performs a radical procedure. He presents its original seed: Strunk's 1918 essay, which E. B. White expanded. But neither form was ever meant as a guide to grammar, and so Mr. Gwynne presents only the kernel of Strunk's useful advice as a companion: a guide to putting words together nicely set within Gwynne's wisdom about putting them together correctly. The result is the last word on the subject anyone should need."--Provided by publisher."Crushing national Debt? Climate Change? No: the greatest danger to our way of life is the decline of grammar. Thus preaches the inimitable Mr Gwynne as he shows us the way out of this sorry state."--Provided by publisher.
Subjects: English language; English language; English language;
Available copies: 1 / Total copies: 1
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Consider Me [electronic resource] : by Mack, Becka.aut; cloudLibrary;
In the sizzling hockey romance that has taken TikTok by storm, the ultimate player turns romantic to charm the woman he is desperate to win over. “Endlessly sexy and funny. Consider Me will have you fanning yourself and googling your closest hockey team hangout.” —Hannah Grace, New York Times bestselling author of Wildfire and Icebreaker The first book in the globally popular Playing for Keeps series. For a shot at love, he’ll do whatever it takes… Carter Beckett is the NHL’s best player—both on and off the ice. His career is at its peak, his friends are performing better than ever, and there’s no shortage of women to spend the night with. What more could he want? Olivia Parker isn’t new to professional hockey players, thanks to her best friend’s boyfriend, but she has no interest in dating one herself—no matter how hot he is. And anyway, she loves working as a teacher and hanging out with her best friend, drama-free. Why would she want to spend her time stroking the ego of an arrogant athlete? But once Carter meets Olivia, he can’t think of anything else. Too bad for him, Olivia is hellbent on keeping him at arm’s length, with no intention of giving into his charms. Perhaps it’s time for Carter to up his game…after all, nobody said he had to play fair. Sparks will fly as Carter does whatever it takes for Olivia to consider him.
Subjects: Electronic books.; Contemporary; Romantic Comedy; Sports;
© 2023., Simon & Schuster,
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Get the f*ck out your own way : a guide to letting go of the sh*t that's holding you back / by Harris, M J(Lifystyle and business influencer),author.;
"It ain't easy being grown-this life shit is hard. Hugely popular social media personality MJ Harris is the go-to person for over four million viewers across YouTube, Facebook, TikTok, and Instagram, for hilarious, straightforward, raw advice about everything you need to know about getting your sh*t together in life-whether it's fixing your relationships, situationships, money or frenemies, MJ offers sage advice about how to get out of your own way. This book is a guide to getting rid of the emotional trash and trauma you've been sitting on for years. No one ever taught you how to properly handle the hurt and anger you've experienced in your past, so bet your ass Get The F*ck Out Your Own Way will. To change your life, what's gotta change is your mindset. If any of this sounds like you, this book is for you! Your relationships (or lack thereof) aren't fulfilling; You're alive but living an unfulfilled life; Your work life is in a rut and you can't find your way out of it; Your money just isn't where you want it to be; The toxic people in your family think you're somehow their permanent emotional punching bag; You're a "people pleaser" that has not yet learned how to effectively say no. MJ Harris tells it like it is in a book of no holds barred principles that will help you disrupt cycles of trauma and transform into a pillar of emotional wholeness. From boundary setting with family to fairness in romantic partnerships, MJ makes it abundantly clear that when your inner life flourishes, your outer well-being flows. Get The F*ck Out Your Own Way is the confidence booster you need to make better decisions and to set you on the right path for a satisfying, happy life once and for all"--
Subjects: Goal (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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Confidence man : the making of Donald Trump and the breaking of America / by Haberman, Maggie,author.;
Includes bibliographical references and index."From the Pulitzer-Prize-winning New York Times reporter who has defined Donald J. Trump's presidency like no other journalist: a magnificent and disturbing reckoning that moves beyond simplistic caricature, chronicling his rise in New York City to his tortured post-presidency and his potential comeback. Few journalists working today have covered Donald Trump more extensively than Maggie Haberman. And few understand him and his motivations better. Now, demonstrating her majestic command of this story, Haberman reveals in full the depth of her understanding of the 45th president himself, and of what the Trump phenomenon means. Interviews with hundreds of sources and numerous interviews over the years with Trump himself portray a complicated and often contradictory historical figure. Capable of kindness but relying on casual cruelty as it suits his purposes. Pugnacious. Insecure. Lonely. Vindictive. Menacing. Smarter than his critics contend and colder and more calculating than his allies believe. A man who embedded himself in popular culture, galvanizing support for a run for high office that he began preliminary spadework for 30 years ago, to ultimately become a president who pushed American democracy to the brink. The through-line of Trump's life and his presidency is the enduring question of what is in it for him or what he needs to say to survive short increments of time in the pursuit of his own interests. Confidence Man is also, inevitably, about the world that produced such a singular character, giving rise to his career and becoming his first stage. It is also about a series of relentlessly transactional relationships. The ones that shaped him most were with girlfriends and wives, with Roy Cohn, with George Steinbrenner, with Mike Tyson and Don King and Roger Stone, with city and state politicians like Robert Morgenthau and Rudy Giuliani, with business partners, with prosecutors, with the media, and with the employees who toiled inside what they commonly called amongst themselves the "Trump Disorganization." That world informed the one that Trump tried to recreate while in the White House. All of Trump's behavior as President had echoes in what came before. In this revelatory and newsmaking book, Haberman brings together the events of his life into a single mesmerizing work. It is the definitive account of one of the most norms-shattering and consequential eras in American political history"--
Subjects: Biographies.; Trump, Donald, 1946-; Trump, Donald, 1946-; Trump Organization (New York, N.Y.); Businesspeople; Presidents;
Available copies: 1 / Total copies: 1
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We don't know ourselves : a personal history of modern Ireland / by O'Toole, Fintan,1958-author.;
Includes bibliographical references and index."A celebrated Irish writer's magisterial, brilliantly insightful chronicle of the wrenching transformations that dragged his homeland into the modern world. Fintan O'Toole was born in the year the revolution began. It was 1958, and the Irish government?in despair, because all the young people were leaving?opened the country to foreign investment and popular culture. So began a decades-long, ongoing experiment with Irish national identity. In We Don't Know Ourselves, O'Toole, one of the Anglophone world's most consummate stylists, weaves his own experiences into Irish social, cultural, and economic change, showing how Ireland, in just one lifetime, has gone from a reactionary "backwater" to an almost totally open society-perhaps the most astonishing national transformation in modern history. Born to a working-class family in the Dublin suburbs, O'Toole served as an altar boy and attended a Christian Brothers school, much as his forebears did. He was enthralled by American Westerns suddenly appearing on Irish television, which were not that far from his own experience, given that Ireland's main export was beef and it was still not unknown for herds of cattle to clatter down Dublin's streets. Yet the Westerns were a sign of what was to come. O'Toole narrates the once unthinkable collapse of the all-powerful Catholic Church, brought down by scandal and by the activism of ordinary Irish, women in particular. He relates the horrific violence of the Troubles in Northern Ireland, which led most Irish to reject violent nationalism. In O'Toole's telling, America became a lodestar, from John F. Kennedy's 1963 visit, when the soon-to-be martyred American president was welcomed as a native son, to the emergence of the Irish technology sector in the late 1990s, driven by American corporations, which set Ireland on the path toward particular disaster during the 2008 financial crisis. A remarkably compassionate yet exacting observer, O'Toole in coruscating prose captures the peculiar Irish habit of "deliberate unknowing," which allowed myths of national greatness to persist even as the foundations were crumbling. Forty years in the making, We Don't Know Ourselves is a landmark work, a memoir and a national history that ultimately reveals how the two modes are entwined for all of us"--
Subjects: Biographies.; Personal narratives.; O'Toole, Fintan, 1958-;
Available copies: 1 / Total copies: 1
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Alibaba's world : how a remarkable Chinese company is changing the face of global business / by Erisman, Porter.;
Includes bibliographical references and index."In September 2014, a Chinese company that most Americans had never heard of held the largest IPO in history - bigger than Google, Facebook and Twitter combined. Alibaba, now the world's largest e-commerce company, mostly escaped Western notice for over ten years, while building a customer base more than twice the size of Amazon's, and handling the bulk of e-commerce transactions in China. How did it happen? And what was it like to be along for such a revolutionary ride? In Alibaba's World, author Porter Erisman, one of Alibaba's first Western employees and its head of international marketing from 2000 to 2008, shows how Jack Ma, a Chinese schoolteacher who twice failed his college entrance exams, rose from obscurity to found Alibaba and lead it from struggling startup to the world's most dominant e-commerce player. He shares stories of weathering the dotcom crash, facing down eBay and Google, negotiating with the unpredictable Chinese government, and enduring the misguided advice of foreign experts, all to build the behemoth that's poised to sweep the ecommerce world today. And he analyzes Alibaba's role as a harbinger of the new global business landscape--with its focus on the East rather than the West, emerging markets over developed ones, and the nimble entrepreneur over the industry titan. As we face this near future, the story of Alibaba--and its inevitable descendants--is both essential and instructive"--"What is as powerful as Google, more popular than Facebook, and more economically disruptive than Amazon and eBay combined? Alibaba operates the world's biggest online shopping mall, with 600 million registered users (Amazon has roughly 200 million). It executes about 80% of China's e-commerce transactions and generates nearly 70% of all packages in China, making up close to 2% of China's GDP. And its marketplaces include another 60 million small and medium-size business users spread over 200 countries. This Chinese company is poised to make its global debut with an IPO that could be the largest in history. But what is Alibaba? How does it work? And why should we be paying attention? Porter Erisman shows how Jack Ma, a charismatic Chinese schoolteacher, rose from obscurity to revolutionize commerce in China, and now the world. He shares stories of weathering the dotcom crash, facing down eBay and Google, negotiating with the Web-phobic Chinese government, and enduring the misguided advice of foreign experts, all to build the behemoth that's poised to sweep the ecommerce world today. And he analyzes Alibaba's role as a harbinger of the new global business landscape--with its focus on the East rather than the West, emerging markets over developed ones, and the nimble entrepreneur over the industry titan. As we face this near future, the story of Alibaba--and its inevitable descendants--is both essential and instructive"--
Subjects: Ma, Yun, 1964-; Alibaba (Firm); Electronic commerce; Internet marketing;
Available copies: 1 / Total copies: 1
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