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Menopause is hot : everything you need to know to thrive / by Frostrup, Mariella,author.; Smellie, Alice,author.; Watts, Naomi,1968-writer of foreword.; container of (work):Frostrup, Mariella.Cracking the menopause.;
Includes bibliographical references and index.Menopause is a hot topic. By debunking myths, banishing shame, and demanding more equitable health care and workplace policies, celebrated journalists Mariella Frostrup and Alice Smellie have sparked a global dialogue and a menopause revolution. Renowned journalists Mariella Frostrup and Alice Smellie are here to tell readers everything they need to know about menopause, with a mix of smart humour and comforting reassurance. In this guide that doesn't shy away from any topic, the authors open up about their own menopause journeys, and provide the latest science and advice from America's leading experts on everything from dealing with hot flashes to pursuing hormone therapy. Diving into the history of menopause up to the present day, with stories from women from across the world at various ages and stages of their menopause journey, Menopause Is Hot opens a much-needed conversation about a topic half the population will go through but are only just starting to chat openly about. It's designed to equip readers with the know-how to handle symptoms starting from perimenopause onwards, separating myths from the facts, all while offering hope, support, and friendly advice. Menopause Is Hot reframes the conversation and is an essential companion for women during menopause and beyond -- not an end, but a beginning.
Subjects: Menopause.; Women;
Available copies: 0 / Total copies: 1
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The world's worst assistant / by Movsesian, Sona,author.;
"From Conan O'Brien's longtime assistant and cohost of his podcast, Conan O'Brien Needs a Friend, a completely hilarious and irreverent how-to guide for becoming a terrible, yet unfireable employee, and getting away with doing the bare minimum at work"--"Sona Movsesian didn't wake up one day and decide to become the World's Worst Assistant. Achieving such greatness is a gradual process-one that starts with long hours and hard work before it eventually descends into sneaking low-dosage edibles into your lunch and napping on your boss's couch. With a forward from Conan O'Brien, The World's Worst Assistant is populated with hysterical black-and-white illustrations, comics, and more. It's a mixture of how-tos (like How to Nap at Work and How to Watch TV at Your Desk), tips for becoming untouchable (like memorizing social security and credit card numbers and endearing yourself to friends and family), and incredible personal stories from Sona's twelve years spent working for Conan that put their adorable closeness and professional dysfunction on display. In these pages, Sona will explain her descent from eager, hard-working, ambitious, detail-orientated assistant to self-awarded title-holder for the worst in history."-publisher's website.
Subjects: Biographies.; Autobiographies.; Movsesian, Sona.; O'Brien, Conan; Administrative assistants; Television broadcasting;
Available copies: 1 / Total copies: 1
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Tommy Douglas and the quest for medicare in Canada / by Marchildon, Gregory P.,1956-author.;
Includes bibliographical references and index."How and why was universal health coverage implemented so early in a poverty-stricken province in Canada? Why was its design so faithfully replicated in the national standards that ultimately shaped Medicare across the rest of Canada? Seeking to answer these questions, Tommy Douglas and the Quest for Medicare in Canada explores the history of universal health care through the life of Canadian politician Tommy Douglas, identifying the pivotal moments and decisions that led to the establishment of Medicare in Canada. The book traces the origins of Medicare back to the 1930s Depression and its devastating impact on the Prairie populations. Marchildon examines how Tommy Douglas and a new generation of reformers, radicalized by the Depression, prioritized socialized health care. The book reveals how, as the provincial party leader, Douglas leveraged support from both local and external allies to rapidly implement universal hospital insurance and lay the groundwork for a new health system. Despite strong opposition from physician and business lobbies, Douglas continued to pressure the government for federal cost-sharing of universal health coverage. Drawing on archival sources including speeches, television broadcasts, and cabinet documents, Tommy Douglas and the Quest for Medicare in Canada illuminates how Douglas's vision, leadership, and coalition-building among unions were crucial to the successful establishment of Medicare in Canada"--
Subjects: Biographies.; Personal narratives.; Douglas, T. C. (Thomas Clement), 1904-1986.; Health insurance; Medical care; Medical policy;
Available copies: 1 / Total copies: 1
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Lockdown / by May, Peter,1951-author.;
"Written over fifteen years ago, this prescient, suspenseful thriller is set against a backdrop of a capital city in quarantine, and explores human experience in the grip of a killer virus. 'They said that twenty-five percent of the population would catch the flu. Between seventy and eighty percent of them would die. He had been directly exposed to it, and the odds weren't good.' A city in quarantine. London, the epicenter of a global pandemic, is a city in lockdown. Violence and civil disorder simmer. Martial law has been imposed. No-one is safe from the deadly virus that has already claimed thousands of victims. Health and emergency services are overwhelmed. A murdered child. At a building site for a temporary hospital, construction workers find a bag containing the rendered bones of a murdered child. A remorseless killer has been unleashed on the city; his mission is to take all measures necessary to prevent the bones from being identified. A powerful conspiracy. D.I. Jack MacNeil, counting down the hours on his final day with the Met, is sent to investigate. His career is in ruins, his marriage over and his own family touched by the virus. Sinister forces are tracking his every move, prepared to kill again to conceal the truth. Which will stop him first - the virus or the killers?"--Publisher.
Subjects: Thrillers (Fiction); Medical fiction.; Murder; Epidemics; Avian influenza; Quarantine; Conspiracies;
Available copies: 1 / Total copies: 1
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The mercy of gods / by Corey, James S. A.,author.;
"The Carryx -- part empire, part hive -- have waged wars of conquest for centuries, destroying or enslaving species across the galaxy. Now, they are facing a great and deathless enemy. The key to their survival may rest with the humans of Anjiin. Caught up in academic intrigue and affairs of the heart, Dafyd Alkhor is pleased just to be an assistant to a brilliant scientist and his celebrated research team. Then the Carryx ships descend, decimating the human population and taking the best and brightest of Anjiin society away to serve on the Carryx homeworld, and Dafyd is swept along with them. They are dropped in the middle of a struggle they barely understand, set in a competition against the other captive species with extinction as the price of failure. Only Dafyd and a handful of his companions see past the Darwinian contest to the deeper game that they must play to survive: learning to understand -- and manipulate -- the Carryx themselves. With a noble but suicidal human rebellion on one hand and strange and murderous enemies on the other, the team pays a terrible price to become the trusted servants of their new rulers. Dafyd Alkhor is a simple man swept up in events that are beyond his control and more vast than his imagination. He will become the champion of humanity and its betrayer, the most hated man in history and the guardian of his people. This is where his story begins."--
Subjects: Science fiction.; Novels.; Alien abduction; Extraterrestrial beings; Scientists;
Available copies: 1 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Grand ages. [electronic resource]. by Sony Computer Entertainment.;
Game.The year 1050 AD. At the beginning of the High Middle Ages development in Europe has seen an unprecedented level of progress and a rapidly growing population spreads across the length and breadth of the continent. New frontiers are explored, settlements founded and vast trading routes established. As the head of one of these small settlements, it falls upon you to lead your people towards greatness. Explore a vast world, gather resources, encounter other societies and use your trading expertise to expand and make your fortune. Found new cities, progress your nation with inventive technology and protect your trade routes against barbarian attacks until you are powerful enough to begin your conquest over Europe and forge a bold new empire.; Grand Ages: Medieval is a real-time strategy game from Gaming Minds. Lead your people and advance through the decades by utilizing construction, research, expansion and conquest in an area extending from Scandinavia and North Africa; to Portugal, the Caucasus and the Middle East. Rise from the humble role of a simple mayor governing a small settlement and rule over all of Europe. Experience an exciting campaign with elaborately designed cut-scenes, play by your own rules in free play or test your skills in multiplayer against up to 8 players.ESRB Content Rating: T, Teen (blood, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; Playstation Network compatible ; 2-8 player online multiplayer with voice (paid subscription and broadband internet connection required) ; remote play enabled ; 5 GB HDD required.
Subjects: Computer games.; Grand ages medieval (Game); Playstation 4 (Video game console); Video games.;
Available copies: 2 / Total copies: 2
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Tomlinson's wake / by White, Randy Wayne,author.;
In the wake of a killer hurricane, Doc Ford's best friend, Tomlinson, insists that he died when his beloved sailboat hit a reef off the Mosquito Coast of Honduras. He now lives to tell the tale, but only because he was brought back to life--temporarily--by a runaway orphan who is the direct descendent of the last king of the ancient Mayan people. Corrupt politicians want the child out of the picture before he catalyzes a revolution among the Indigenous population. But the boy, a charismatic twelve-year-old, has gone underground with the help of Tomlinson and a network of street urchins. They're all on the run and in the crosshairs when Ford arrives and picks up his friend's trail. This is not his first trip to the most dangerous country in Mesoamerica, and no one is better equipped to deal with flesh traffickers, paramilitary killers, an archaeologist addicted to sex and a homicidal giant known locally as Iron Baby. Their spiritual home on Sanibel Island, Dinkin's Bay Marina, has already suffered the death of one key member, and Ford is determined not to burden that quirky little family with yet another funeral wake. What no one is prepared for, however, is a cataclysmic earthquake that hits the area with the impact of a meteor that nearly destroyed all life on earth more than sixty million years ago.
Subjects: Thrillers (Fiction); Novels.; Ford, Doc (Fictitious character); Earthquakes; Marine biologists; Orphans; Teenage boys; Women archaeologists;
Available copies: 0 / Total copies: 1
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The New Internationals [electronic resource] : by Faladé, David Wright.aut; cloudLibrary;
A stunning novel of post-war Paris that interweaves a coming-of-age story, a cross-cultural romance, and a portrait of the international youth at a definitive moment in contemporary history Paris, 1947. The city, recovering from the Nazi occupation, suffers from an economy in shambles and an unraveled social fabric. Alongside the wary and war-weary population, American GIs and young people from France’s colonies also pack the city. Cecile Rosenbaum, from a bourgeois Jewish family that has lost everything, meets Minette Traoré, a feisty, French-born girl of Senegalese descent, on the bus to a Communist Youth Conference. There, she also meets Sebastien Danxomè, an aspiring architecture student from West Africa, and romance blooms. Back in Paris, as these young internationals haunt the cafés and jazz clubs of the Latin Quarter, Cecile and Sebastien find their budding love muddied by confused loyalties and unyielding cultural traditions. When Mack Gray, a charming African-American GI, sets his sights on Cecile, her complicated relationship with Sebastien, as well as her fierce dedication to her newfound political ideologies, are pushed to the brink. Nuanced, powerful, and sharply realized, The New Internationals chronicles the post-war awakening and the young women and men who rose up – and came together – in the beginnings of a vibrant political moment, trying to imagine a better world.
Subjects: Electronic books.; Historical; Historical;
© 2025., Grove Atlantic,
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The new internationals : a novel / by Wright Faladé, David,1964-author.;
"A stunning novel of post-war Paris that interweaves a coming-of-age story, a cross-cultural romance, and a portrait of the international youth at a definitive moment in contemporary history. Paris, 1947. The city, recovering from the Nazi occupation, suffers from an economy in shambles and an unraveled social fabric. Alongside the wary and war-weary population, American GIs and young people from France's colonies also pack the city. Cecile Rosenbaum, from a bourgeois Jewish family that has lost everything, meets Minette Traoré, a feisty, French-born girl of Senegalese descent, on the bus to a Communist Youth Conference. There, she also meets Sebastien Danxomè, an aspiring architecture student from West Africa, and romance blooms. Back in Paris, as these young internationals haunt the cafés and jazz clubs of the Latin Quarter, Cecile and Sebastien find their budding love muddied by confused loyalties and unyielding cultural traditions. When Mack Gray, a charming African American GI, sets his sights on Cecile, her complicated relationship with Sebastien, as well as her fierce dedication to her newfound political ideologies, are pushed to the brink. Nuanced, powerful, and sharply realized, The New Internationals chronicles the postwar awakening and the young women and men who rose up-and came together-in the beginnings of a vibrant political moment, trying to imagine a better world"--
Subjects: Historical fiction.; Novels.; African American soldiers; African Americans; Ideology; Imperialism; Interpersonal relations; Interracial dating; Jews; Political participation; Race relations; Triangles (Interpersonal relations);
Available copies: 1 / Total copies: 1
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