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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Grand ages. [electronic resource]. by Sony Computer Entertainment.;
Game.The year 1050 AD. At the beginning of the High Middle Ages development in Europe has seen an unprecedented level of progress and a rapidly growing population spreads across the length and breadth of the continent. New frontiers are explored, settlements founded and vast trading routes established. As the head of one of these small settlements, it falls upon you to lead your people towards greatness. Explore a vast world, gather resources, encounter other societies and use your trading expertise to expand and make your fortune. Found new cities, progress your nation with inventive technology and protect your trade routes against barbarian attacks until you are powerful enough to begin your conquest over Europe and forge a bold new empire.; Grand Ages: Medieval is a real-time strategy game from Gaming Minds. Lead your people and advance through the decades by utilizing construction, research, expansion and conquest in an area extending from Scandinavia and North Africa; to Portugal, the Caucasus and the Middle East. Rise from the humble role of a simple mayor governing a small settlement and rule over all of Europe. Experience an exciting campaign with elaborately designed cut-scenes, play by your own rules in free play or test your skills in multiplayer against up to 8 players.ESRB Content Rating: T, Teen (blood, violence).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; Playstation Network compatible ; 2-8 player online multiplayer with voice (paid subscription and broadband internet connection required) ; remote play enabled ; 5 GB HDD required.
Subjects: Computer games.; Grand ages medieval (Game); Playstation 4 (Video game console); Video games.;
Available copies: 2 / Total copies: 2
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The surrogate : a novel / by Halleen, Toni,author.;
"Ruth is a no-nonsense fortysomething journalist from the Midwest desperate for a child with her new husband, Hal. A divorced attorney and the father of two teenage boys, Hal is open to having another child. But more than anything he wants Ruth to be happy--to become the mother she's always wanted to be. Their hope rests with Cally, a nineteen-year-old who wants to go to college--but doesn't have the cash. The arrangement seems perfect for everyone. All through the pregnancy, Ruth and Hal look forward to the new baby that will make their family complete. But within a day of the baby's birth, Cally has a change of heart--and engineers a harrowing escape from the hospital with the newborn. When Ruth and Hal discover that she and their daughter are gone, a whole series of doubts and secrets are revealed, and it's no longer clear what's "right" and what's "wrong." Set in the vast, sparsely populated upper reaches of northern Minnesota in the middle of winter, The Surrogate follows Ruth, Hal, Cally, and her boyfriend through the ice and snow, from the city to the dark, frozen north country as they run away from, and ultimately towards, one other. In The Surrogate, Toni Halleen raises thought-provoking questions about the nature of family, love, and relationships. What would you do for your partner, when the going gets tough? How much is a pregnancy "worth?" And who, if anyone, "deserves" to be a mother?"--
Subjects: Thrillers (Fiction); Married people; Newborn infants; Surrogate mothers;
Available copies: 1 / Total copies: 1
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Red famine : Stalin's war on Ukraine / by Applebaum, Anne,1964-author.;
Includes bibliographical references and index."From the author of the Pulitzer Prize-winning Gulag and Iron Curtain, winner of the Cundill Prize and a finalist for the National Book Award, a revelatory history of Stalin's greatest crime. In 1929, Stalin launched his policy of agricultural collectivization -- in effect a second Russian revolution -- which forced millions of peasants off their land and onto collective farms. The result was a catastrophic famine, the most lethal in European history. At least five million people perished between 1931 and 1933 in the U.S.S.R. In Red famine, Anne Applebaum reveals for the first time that three million of them died not because they were accidental victims of a bad policy, but because the state deliberately set out to kill them. Applebaum proves what has long been suspected: that Stalin set out to exterminate a vast swath of the Ukrainian population and replace them with more cooperative, Russian-speaking peasants. A peaceful Ukraine would provide the Soviets with a safe buffer between itself and Europe, and would be a bread basket region to feed Soviet cities and factory workers. When the province rebelled against collectivization, Stalin sealed the borders and began systematic food seizures. Starving, people ate anything: grass, tree bark, dogs, corpses. In some cases they killed one another for food. Devastating and definitive, Red famine captures the horror of ordinary people struggling to survive extraordinary evil"--
Subjects: Collective farms; Collectivization of agriculture; Famines; Genocide; Mass murder;
Available copies: 1 / Total copies: 2
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Counting lost stars : a novel / by Alkemade, Kim van,author.;
"1960, New York City: College student Rita Klein is a pioneering woman in the new field of computer programming--until she unexpectedly becomes pregnant. At the Hudson Home for Unwed Mothers, social workers pressure her into surrendering her baby for adoption. Rita is struggling to get on with her life when she meets Jacob Nassy, a charming yet troubled man from the Netherlands who is traumatized by his childhood experience of being separated from his mother during the Holocaust. When Rita learns that Hitler's Final Solution was organized using Hollerith punch-card computers, she sets out to find the answers that will help Jacob heal. 1941, The Hague: Cornelia Vogel is working as a punch-card operator at the Ministry of Information when a census of Holland's population is ordered by the Germans. After the Ministry acquires a Hollerith computer made in America, Cornelia is tasked with translating its instructions from English into Dutch. She seeks help from her fascinating Jewish neighbor, Leah Blom, an unconventional young woman whose mother was born in New York. When Cornelia learns the census is being used to persecute Holland's Jews, she risks everything to help Leah escape. After Rita uncovers a connection between Cornelia Vogel and Jacob's mother, long-buried secrets come to light. Will shocking revelations tear them apart, or will learning the truth about the past enable Rita and Jacob to face the future together?"--
Subjects: Historical fiction.; Novels.; Dutch; Holocaust survivors; Jews; Mothers and sons; Unplanned pregnancy; Women college students; World War, 1939-1945;
Available copies: 2 / Total copies: 2
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The gathering / by Tudor, C. J.,author.;
"A detective investigating a grisly crime in rural Alaska finds herself caught up in the dark secrets and superstitions of a small town in this riveting novel from the acclaimed author of The Chalk Man. Deadhart, Alaska. Population: 673. Living. In a small Alaskan town, a boy is found with his throat ripped out and all the blood drained from his body. The inhabitants of Deadhart haven't seen a killing like this in twenty-five years. But they know who's responsible: a member of the Colony, an ostracized community of vampyrs living in an old mine settlement deep in the woods. Detective Barbara Atkins, a specialist in vampyr killings, is called in to officially determine if this is a Colony killing - and authorize a cull. Old suspicions die hard in a town like Deadhart, but Barbara isn't so sure. Determined to find the truth, she enlists the help of a former Deadhart sheriff, Jenson Tucker, whose investigation into the previous murder almost cost him his life. Since then, Tucker has become a recluse. But he knows the Colony better than anyone. As the pair delve into the town's history, they uncover secrets darker than they could have imagined. And then another body is found. While the snow thickens and the nights grow longer, a killer stalks Deadhart, and two disparate communities circle one another for blood. Time is running out for Atkins and Tucker to find the truth: Are they hunting a bloodthirsty monster ... or a twisted psychopath? And which is more dangerous?"--
Subjects: Thrillers (Fiction); Vampire fiction.; Novels.; Ex-police officers; Forensic sciences; Murder; Secrecy; Small cities; Vampires; Women detectives;
Available copies: 0 / Total copies: 1
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Have a good trip : exploring the magic mushroom experience / by Bone, Eugenia,author.;
Includes bibliographical references and index."From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater -- or the science less definitive. Popular science writer and amateur mycologist Eugenia Bone reports on the state of psychedelics today, from microdosing to heroic trips, illustrating how "citizen science" and anecdotal accounts of the mushrooms' benefits are leading the new wave of scientific inquiry into psilocybin. With her signature blend of first-person narrative and scientific rigor, Bone breaks down just how the complicated cocktail of psychoactive compounds is thought to interact with our brain chemistry. She explains how mindset and setting can impact a trip -- whether therapeutic, spiritual/mystical, or simply pleasure seeking -- and vividly evokes the personalities and protocols that populate the tripping scene, from the renegade "'Noccers" of Washington who merrily disperse magic mushroom spores around Seattle, to the indigenous curanderas who conduct traditional ceremonies in remote Mexican villages. Throughout she shares her journey through the world of mushrooms, cultivating her own stash, grappling with personal challenges, and offering the insights she gleaned from her experiences. For both seasoned trippers and the merely mushroom curious, Have a Good Trip offers a balanced, entertaining, and provocative look at this rapidly evolving cultural phenomenon"--
Subjects: Biographies.; Personal narratives.; Bone, Eugenia.; Hallucinogenic drugs.; Mushrooms, Hallucinogenic.; Psilocybin.;
Available copies: 0 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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At peace : choosing a good death after a long life / by Harrington, Samuel(Physician);
Includes bibliographical references, Internet addresses and index."The authoritative, informative, and practical follow up to BEING MORTAL, on end-of-life care for patients over the age of 65. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility, results in the majority of elderly patients misguidedly dying in institutions while undergoing painful procedures, instead of having the better and more peaceful death they desired. At Peace outlines specific active and passive steps that older patients and their health care proxies can take to insure loved ones pass their last days comfortably at home and/or in hospice, when further aggressive care is inappropriate. Through Dr. Harrington's own experience with his parents and patients, he describes the terminal patterns of the six most common chronic diseases; how to recognize a terminal diagnosis even when the doctor is not clear about it; how to have the hard conversation about end-of-life wishes; how to minimize painful treatments; when to seek hospice care; and how to deal with dementia and other special issues. Informed by more than thirty years of clinical practice, Dr. Harrington came to understand that the American health care system wasn't designed to treat the aging population with care and compassion. His work as a hospice trustee and later as a hospital trustee informed his passion for helping patients make appropriate end-of-life decisions"--Provided by publisher.LSC
Subjects: Terminal care.; Terminally ill.; Geriatrics.;
Available copies: 1 / Total copies: 1
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The Nazi menace : Hitler, Churchill, Roosevelt, Stalin, and the road to war / by Hett, Benjamin Carter,author.;
Includes bibliographical references and index."Berlin, November 1937. In a secret meeting with his top advisors, Adolf Hitler proclaims the urgent necessity for a war of aggression in Europe. Some conservatives are unnerved by this grandiose plan, but they are soon silenced, setting in motion events that will lead to the most calamitous war in history. Benjamin Carter Hett, the author of The Death of Democracy, his acclaimed history of the fall of the Weimar Republic, takes us from Berlin to London, Moscow, and Washington to show how anti-Nazi forces inside and outside Germany came to understand Hitler's true menace to European civilization and learned to oppose him. Drawing on original sources in German, English, French, and Russian, including newly released intelligence documents, he paints a sweeping portrait of governments under siege, populated by larger-than-life figures like Winston Churchill, Joseph Stalin, Neville Chamberlain, Franklin Roosevelt, Joachim von Ribbentrop, and Vyacheslav Molotov. The Nazi Menace evokes a time when the verities of life were subverted, a time marked by fake news, cultural unrest over refugees, and the challenges of national security in a consumerist democracy. To read Hett's book is to see the 1930s-and our world today-in a new and unnerving light."--
Subjects: Churchill, Winston, 1874-1965.; Hitler, Adolf, 1889-1945.; Roosevelt, Franklin D. (Franklin Delano), 1882-1945.; Stalin, Joseph, 1878-1953.; Anti-Nazi movement; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 239 | « previous |